Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Morning

7:30AM - 8:15AM PEDAL & PUMP*

KIM (STUDIO)

7:30AM - 8:15AM PEDAL & PUMP*

KIM (STUDIO)

9:00AM-11:15AM CHILD MIND

9:00AM-11:15AM CHILD MIND

9:00AM-11:15AM CHILD MIND

9:00AM-11:15AM CHILD MIND

9:00AM-11:15AM CHILD MIND

8:30AM-10:30AM CHILD MIND

9:30AM-10:15AM BODY FLEX

KAREN C./COURTNEY (STUDIO)

9:30AM-10:15AM BOOT CAMP

LORI (STUDIO)

9:30AM-10:15AM CYCLE FIT*

ALICIA BA. (STUDIO)

9:45AM-10:30AM BODY FLEX

AMANDA (STUDIO)

9:30AM-10:15AM PEDAL & PUMP*

ANDREA (STUDIO)

9:30AM BOOTCAMP

WILL RETURN FALL 2019

10:45AM-11:45AM NICE & EASY

ANDREA /ALICIA BA.(STUDIO)

11:00AM-12:00PM YOGA

SUSAN (STUDIO)

10:45AM-11:45AM NICE & EASY NANCY (STUDIO)

11:00AM-12:00PM YOGA

PAM (STUDIO)

10:45AM-11:45AM DANCE FITNESS KAREN W/ ALICIA BA.

(STUDIO)

10:30AM-12:00PM

YOGA ROTATING

(GYMNASIUM)

Afternoon

12:00PM-12:45PM AQUA FIT

ANDREA/ALICIA BA. (LCLC POOL)

*YMCA MEMBERSHIP REQUIRED TO ACCESS CLASS

12:00PM-12:45PM AQUA FIT

ALICIA BA. (LCLC POOL) *YMCA MEMBERSHIP

REQUIRED TO ACCESS CLASS

12:30PM-1:15PM BODY FLEX LORI (STUDIO)

12:30PM-1:15PM CYCLE FIT*

STEVE (STUDIO)

12:30PM-1:15PM BOOT CAMP

KIM /CHRISTA (STUDIO)

12:30PM-1:15PM LINE DANCING

SCOTT & GILLIAN(STUDIO)

STARTS JUNE 20

1:30PM-3:30PM PICKLEBALL (GYMNASIUM)

1:00PM-2:00PM FITNESS FOR

NEWBIES (WELLNESS CENTRE)

12:30PM-4:00PM CARDIAC REHAB (WELLNESS CENTRE)

12:30PM-4:00PM CARDIAC REHAB (WELLNESS CENTRE)

Evening

5:30PM-6:15PM

BODY FLEX CHRISTA (STUDIO)

6:00PM-6:45PM

CYCLE FIT* CAITLIN (STUDIO)

6:00PM-7:00PM ZUMBA ™

PALAO FITNESS (GYMNASIUM)

*PALAO FITNESS MEMBERS WELCOME!

6:00PM-7:00PM FITNESS FOR

NEWBIES (WELLNESS CENTRE)

6:00PM-7:30PM CHILD MIND

6:00PM-7:30PM

CHILD MIND

7:00PM-8:15PM YOGA

NANCY (LCLC) *YMCA MEMBERSHIP

REQUIRED TO ACCESS CLASS

7:00PM-7:45PM AQUA FIT

KAREN S./DEANNE (LCLC POOL)

*YMCA MEMBERSHIP REQUIRED TO ACCESS CLASS

2019 Summer Fitness Programs Effective June 1, 2019

Lunenburg County YMCA 75 High Street, Bridgewater, NS T: 902 543 9622 www.ymcalunenburgcounty.org

* sign up an hour in

advance

Program Registration required

HOURS OF OPERATION

Mon-Fri 6am-10pm Sat & Sun 8am-6pm

AQUA FIT

YOGA

RECREATION

CHILD/YOUTH

WELLNESS

Check our Facebook page for daily gymnasium

availability and program updates!

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LAND FITNESS

LCLC Aquatic Centre Closed Monday, June 17th- Monday, July 2nd

Check Membership Services for updated class offerings during this closure

This low-impact aerobic class uses the water to improve your cardio level and build endurance in the water.

A non-cardio class featuring strength and resistance exercises that will get your muscles working! A fusion of cardio, strength and flexibility exercises that work the entire body.

Staff and volunteers will care for your children at your local YMCA while you take some time to work on your health and fitness. Fee: $3.00 hourly per child or YMCA Youth Membership. From beginner to elite, Cycle Fit allow participants to work out together, while choosing individual resistance and pedal rate.

Combines the exercise of dance and aerobics for a great workout. Are you looking to learn how to use our equipment without an appointment? Do you have questions for our Wellness Leaders? These drop-in sessions are open to all visitors to YMCA. No pre-registration required. Get fit, improve your memory and have fun. Whether you are new to line dancing or just love to line dance come dance to

a variety of music. New steps and dances are taught weekly. Begins Thursday, June 20th.

A cycle fit class combined with strength exercises to work the entire body.

Safe, effective, light, low-impact cardio and strength exercises using a variety of equipment.

Flow through a series of postures that work to stretch, strengthen and tone your muscles while calming and connecting the mind, body and spirit. Combines Latin and International Music with a fun and effective cardio workout.

REGISTRATION BEGINS MONDAY. JUNE 3RD This 10 week program is for adults who have experienced a heart related condition. Referral required. Call South Shore Regional Cardiac Clinic, 902 543 4604 to register.

DROP-IN PROGRAMS Ages 12+

Aqua-fit

Body Flex Boot Camp

Child Mind

Cycle Fit

Dance Fitness

Fitness for Newbies Line Dancing

Pedal & Pump

Nice & Easy

Yoga

Zumba™

REGISTERED PROGRAMS

Cardiac Rehab Ages 12+

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Members: All programs included in your membership Non-Member Drop-In: Adults (19+) $9.00 Youth (12-18) $6.00

Lunenburg County YMCA 75 High Street, Bridgewater, NS T: 902 543 9622 www.ymcalunenburgcounty.org

MY WELLNESS PLAN

Customized to you, My Wellness Plan will help you set goals and

achieve success towards health and wellness.

Complimentary plan includes fitness

orientation of cardio and strength machines and follow-up appoint-

ment to check in on your progress!

YMCA YOGA IN THE PARK SUMMER 2019

STAY TUNED FOR MORE INFO!

TRI THE Y INDOOR TRIATHLON

Monday, September 2

STAY TUNED FOR MORE INFO!

South Shore Kids Triathlon

July 1, 2019 Register now!

Saturday, June 15 9am-2pm