An Easy, Breezy(and Healthy!) Summer

T R U V A N I ’ S M I N I - G U I D E T O :

O U R B E S T H E A L T H Y S U M M E R T I M E T I P S ,P L U S T H R E E R E F R E S H I N G T U R M E R I C R E C I P E S

Summertime and the living is easy

Which means those healthy habits may slip through

like sand between your toes.

Whether you’re packed for a beach getaway, or

glamping-it up in the backyard for a night under the

stars…

A change in routine can make it tough to stick to

healthy habits.

Don’t fret. We’ve thrown together this quick cheat

sheet to make staying healthy a breeze during your

summertime fun.

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G E T S O M E Q U A L I T Y Z Z Z ’ S

Days are longer in the summer, giving you ample time to

enjoy the heat with late-night soirées, barbeques, and

concerts.

But don’t make it a habit to skimp on pillow time. Sleep

helps promote many healthy processes in the body

including:

• Healing and repairing tissue and organs

• Promoting healthy hormone profiles

• Appetite control

• Healthy immune function

Just to name a few.

If you have trouble sleeping during the summer heat, try

breathable bed linens, trade in heavy blankets for cool

sheets, and save snuggle time with pets and partners for

the morning.

Which means those healthy habits may slip through

like sand between your toes.

Whether you’re packed for a beach getaway, or

glamping-it up in the backyard for a night under the

stars…

A change in routine can make it tough to stick to

healthy habits.

Don’t fret. We’ve thrown together this quick cheat

sheet to make staying healthy a breeze during your

summertime fun.

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D R I N K U P ( W A T E R , T H A T I S ! )

Hydration is important year round, but it’s time to double

down on your water intake during the summer. Water

helps maintain body temperature and carries heat away

from your organs.

As your body heats up, sweat cools your skin to by

evaporating-- which keeps you at an optimal temp.

To keep your body heat in check and avoid heat stroke,

do the following:

• Drink to satisfy thirst. Don’t wait until you’re overly

thirsty as you may have already lost 2% of the water

in your body.

• Pay attention to your pee. Urine should be light or

colorless, not cloudy, dark, or smelly.

• Avoid alcohol before long bouts of exercise. And

don’t nurse a hangover with a gym session.

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K E E P I T M O V I N G

Those dog days of summer can keep you

indoors. Beat the heat by planning exercise early

in the morning when it’s still cool.

Shorter, more frequent exercise sessions may be

your best bet as you can fit them in before

temperatures rise.

If the gym is a no-go in the summer, plan fun

outdoor excursions that keep boredom at bay.

When traveling, book trips where walking

becomes your main mode of transportation, and

find fun active adventures the whole family will

love.

And don’t forget the sunscreen when you head

out, even if it’s a quick trip to the farmer’s market.

Aim to wear an SPF 30 and apply it 15 minutes

prior to going outdoors.

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It’s easy to let your daily supplement regimen slip during an excursion-filled summer.

We recommend stocking up on Truvani Daily Turmeric to keep your immunity optimal

during those sizzling summer nights.

We’ve packed together our turmeric recipes to make your summer even more magical.

Enjoy The Magic Of Turmeric

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The Goldie Latte

• 1 (15 oz) can coconut milk

• 1 cup almond milk

• ½ scoop Truvani Vanilla Protein Powder

• 2 teaspoons maple syrup

• 3 Truvani Daily Turmeric tablets (or 1 teaspoon

ground turmeric)

• 1⁄4 teaspoon ground cinnamon

• Extra ground cinnamon, for sprinkling on top

INGREDIENTS:

DIRECTIONS:

Place all ingredients in a pot, gently bring to a

boil, simmer for 3-5 minutes.

Pour into 2 mugs and sprinkle cinnamon on top.

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Golden Beauty Pops

• 16 ounces coconut milk

• 3 Truvani Daily Turmeric tablets (or 1 teaspoon

ground turmeric)

• ½ teaspoon ground cinnamon

• ¼ teaspoon ground ginger

• 2 tablespoons maple syrup or raw honey

INGREDIENTS:

DIRECTIONS:

1. Place all of the ingredients in a pot over

medium heat.

2. Simmer for 8-10 minutes to combine flavors.

3. Let cool and pour into popsicle molds. Place

in the freezer for at least 4 hours or overnight.

Enjoy!

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Coconut Mango Smoothie

• ½ scoop Truvani protein powder

• 3 tablets Truvani turmeric

• 1 cup frozen mango

• 1 teaspoon fresh ginger, finely chopped

• 1 cup coconut milk

• Honey to taste

INGREDIENTS:

DIRECTIONS:

Blend all ingredients in powerful blender. Enjoy!

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