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What is a Positive Affirmation?

Source: The Simple Art of Winning, Rick McKinney, p. 132

It is a positive statement to expand your comfort zone.

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Seeing isBelieving!

Jay BarrsOlympic Gold Medalist - 1988

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I am comfortable shooting 1100.

Source: The Simple Art of Winning, Rick McKinney. p. 132

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Source: Gary Yamaguchi, Ph.D., USA Dream Team Coach

I deserve to do well.

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I enjoy and am comfortable

shooting strong shots in the wind.

Source: The Mental Game, Jay Barrs

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Elements of a Positive Affirmation:

I + ACTION VERB + NEW GOAL OR HABIT

Source: Archery, by USA Archery, 2013 Kisik Lee

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I can

I enjoy

I am well able

I + ACTION VERB

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I can shoot 270

(I + ACTION VERB + NEW GOAL)

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I draw my bowsmoothly.(I + action verb + new habit)

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Use Wire Bound Index Cards andReview Daily

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GIVE ITSIX MONTHS TO SLOWLTRAIN YOUR BRAIN.

Source: The Mental Game, Jay Barrs

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