Edu290 nutrition powerpoint
Transcript of Edu290 nutrition powerpoint
HEALTH EDUCATION &
NUTRITIONSecond Grade level
IMPORTANCE OF FOOD VARIETY There is no single food that can provide
all of the necessary nutrients that the body needs. For example, an orange has plenty of Vitamin C,
but contains ZERO Vitamin B12.
Meat, fish and poultry are major contributors of Iron, Zinc, and B Vitamins…
THEREFORE Vegetarians should try extra hard to incorporate
these nutrients in their daily diets, from other foods that Vegetarians are able to eat.
IMPORTANCE OF FOOD VARIETY Those who are lactose intolerant must try extra hard
to eat foods high in Vitamin D and Calcium, without having dairy! An alternative to milk is Almond Milk. 1 cup contains 25% Vitamin D and 25% Calcium! It is made from soaked almonds and grinded/blended
together to become a milk replacement.
CLASSIFICATION OF FOOD GROUPS
Grains Fruits Vegetables Meat/Beans Milk/Dairy Oils
Which food fits where?!?!?!
CEREALS AND GRAINS Cereals and grains contain high
amounts of carbohydrates. These give the body energy and a sense of fullness.
Any food made from wheat, rice, oats, cornmeal, or barley is a grain product.
Half of your grains eaten each day should be WHOLE grains!
VEGETABLES Vegetables are
organized into 5 subgroups. Dark green vegetables
Orange vegetables
Starchy vegetables
Dry beans and peas
Other Vegetables
The color of vegetables are affected by the vitamins and minerals contained in them. Therefore, getting a wide variety of different colored vegetables is extremely important!
FRUITS-Fruits provide Vitamin A, Vitamin C, Potassium and Fiber.
-These nutrients are found in all different kinds of fruits, so be sure to incorporate a wide variety in your daily diet.
-FUN FACT: Vitamin C helps our body heal cuts and bruises and fight infections!
PROTEIN FOODS AND DAIRY The protein foods
group includes all foods made from meat, poultry, fish, dry beans and peas, eggs, nuts and seeds. Dry beans and peas are
also in the vegetable group!
All fluid milk products and foods made from milk are in the dairy group The most common
categories in this group are milk, yogurt, cheeses and milk-based desserts.
FATS, SUGARS AND OIL-At the top, smallest part of the pyramid for a reason!-Should be eaten in moderation and used sparingly-Foods included in this group are: butter, mayonnaise, candy, soft drinks, syrups, jellies, etc.-Most of the foods in this category contain very little vitamins and minerals, and therefore considered “empty calorie” foods.
COMBINATION FOODS A lot of the foods we eat are mixed
together in different combinationsTherefore, these foods do not just fit in one
specific category Some examples:
Meat LasagnaCheese PizzaTaco’sApple pieChicken Noodle SoupHotdog
CHARACTERISTICS OF COMBINATION FOODS Combination foods help balance the
amount of nutrients our bodies receive.Food combining allows the body to digest
the nutrients within each food group to their full extent
However, incorrect food combinations can be damaging to one’s digestion. Ex) starches and proteins should be eaten at
separate meals.Each group blocks each other out from
digesting and can lead to bloating, gas, abdominal discomfort and poor digestion of the nutrients the body needs.
CHARACTERISTICS OF COMBINATION FOODS Some other tips to be used when
combining foods for meals:Eat carbohydrate foods and protein foods at
separate meals. Protein foods require acid for proper digestion.
NEVER combine melons with other foods.Desserts eaten on top of heavy, hearty
meals do NOT do well with the digestive system.
Only eat one protein food per meal. (Although getting protein is important, an overload can lead to many health issues.)
LIMITED FOODS Some definite foods to try and limit are:
Deep fried foodsFoods that contain trans-fatWhite and refined flour productsWhite riceSugarsSome dairy products
LIMITED BEVERAGES Many of us do not consider the high
amount of calories and poor nutrients that some beverages contain. Here’s what should be AVOIDED:
Beer Mixed Alcoholic Beverages Soft drinks, including diet pop Sweetened Teas Flavored Waters Various Smoothies Certain sports drinks
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“HE WHO HAS HEALTH, HAS HOPE. AND HE WHO HAS HOPE, HAS EVERYTHING.
”
Questions/Concerns? Ask away!