www.salisbury.sa.gov.au/livingwell

Edition 53: July & August 2019 Wellbeing Newsletter

You can invite your friends, family, work colleagues and neighbours living in the City of Salisbury to sign up for an electronic copy of the newsletter at www.salisbury.sa.gov.au/CHWNews.

This edition is full of health and wellbeing tips, events and information.

New Outdoor Fitness Equipment at AGH Cox Reserve – Pine Lakes

In great news for the locals…outdoor fitness equipment has recently been installed at AGH Cox Reserve! It’s located at Rhode Island Drive, Parafield Gardens, next to the Pine Lakes Centre for seniors.

Above is the artist impression of the new equipment.

The following elements were installed:

Bicycle Leg press Body twist Elliptical trainer Chest press Stretch station

Step up station Sit up station Pull up bars Push up bars Tricep dip bars Multi-use bench

Healthy and Affordable Eating healthily does not need to be expensive.

Bagster Road Community Centre has ‘Fast and Fresh’ meal kits which contain everything needed to prepare a fast, fresh and tasty meal at home. The meals, which use seasonal produce, are designed for a family of four and cost just $8.50. A simple guide on meal preparation is included with each kit.

Winter menu:

• Cheesy veggie pasta bake • Beef & broccoli stir fry • Chicken & bok choy noodles • Italian chicken cacciatore • Vegetable layer bake • Minestrone soup

For more information or to make an order please call 8250 4167 or visit: www.salisbury.sa.gov.au/fastandfresh

www.salisbury.sa.gov.au/livingwell

Men’s Health Week follow up In June, the City of Salisbury ran its Men’s Health Week event for blokes over 50 at the Para Hills Community Hub.

It was great to have Tyson Edwards (Adelaide Crows dual

premiership player and former Port Adelaide assistant coach) join Jim Binder (City of Salisbury Coordinator of Wellbeing) on the couch for a chat. Tyson covered his early days of growing up in the country and his days with West Adelaide as well as his experience being drafted to the Adelaide Crows. Tyson had some entertaining insight into Malcolm Blight, showdowns and the ‘Ramsgate incident’, the use of the ‘torp’ and of course the ‘97 and ‘98 premierships.

The next speaker, Brian Gillies, shared with us his story as someone who seemed least likely to be diagnosed with bowel cancer, and his journey back to health. The story highlighted the importance of doing something about it if you notice something is not quite right. His story was inspirational especially given he came back to complete an Iron Man event after beating cancer.

The men got an opportunity to get a free health check, visit stalls from Sonder (the educator arm for local GPs) and DVA (Department of Veterans Affairs). The day finished off with music entertainment by Pat Trimboli - a local singer guitarist whose passion is his music and the connection this brings to all of us.

In Australia, Men's Health Week provides a platform for challenging and debating key issues in men's health and to raise the profile of men, their health outcomes and health needs around the country each June.

Our approach celebrates the strengths of men, the contributions they make and the important role they play in society. It is as much a week of celebration and engagement of men with a serving of health on the side!

Men’s Sheds

Men’s Sheds are quickly popping up all around Australia, with one likely to be found close to you. The sheds function is to provide a safe, welcoming and encouraging space for men (and women) to work on their projects, learn new skills and develop valuable friendships. Meet other new people and use your skills or learn new ones in a friendly supportive environment. Below is some information on two located within the City of Salisbury:

The Woodworkers Shed Northern Districts SA Located at Lawrie Ave, Salisbury North (across from Salisbury Swimming Centre), this Shed celebrates their 20 years of service this year and is looking for new members to join their friendly team! They do fantastic work by making wooden toys for local charities, such as Lions Clubs, to distribute to disadvantaged children.

Their next Introductory Project Day is Saturday 3 August 2019 from 9am to 2pm. Come and see examples of their work and find out more. Enquires to the Secretary on 0417 851 159.

The Shed (Edinburgh) Open Monday to Thursday from 9am to 3pm, this shed is located at Peter Badcoe VC Complex off Taranaki Road, Edinburgh. Come meet the team. Activities include:

• Wood work • Arts & crafts • Social interaction • Metal work

• Basic computer training

• 8 ball, snooker & darts

• Lunch outings

Enquiries to Craig on 8255 4201 or email has@salisbury.sa.gov.au

www.salisbury.sa.gov.au/livingwell

Local Radio – 5PBAFM 89.7 Tune in to your local radio station 5PBAFM 89.7

Bert and Margaret Newell (shown here with our Client Engagement Officer Arlene) host a weekly program ‘Music with Bert and Margaret’ from 9am to 1pm on a Friday.

On the 3rd Friday of the month at 11am, they have one of our staff join them for the ‘Positively Ageing’ spot. This is where we highlight upcoming events and opportunities to get involved in different activities at our Over 50’s centres and within the local community.

Why not tune in today to your local radio? The next ‘Positively Ageing’ radio spot is Friday August 16 at 11am.

We would like to sincerely thank Bert and Margaret Newell and Radio 5PBAFM 89.7 for their ongoing support. ___________________________________

Para Hills Line Dancing

Get your dancing shoes on and have some line dancing fun! You can try the first class for free. Come and join in on Thursdays from 1pm to 2.30pm at the Para Hills Senior Centre (Wilkinson Rd, Para Hills).

For more information call 8406 8587.

Interested in Playing Backgammon?

The Jack Young Centre is taking registrations of interest from people Over 50 who would like to potentially be a part of a Backgammon group on a Thursday afternoon (1-3pm) at the centre. Backgammon is one of the oldest known board games. Its history can be traced back nearly 5,000 years to archaeological discoveries in Mesopotamia. It is a two player game where each player has fifteen pieces which move between twenty-four triangles according to the roll of two dice. The objective of the game is to be first to move all fifteen checkers off the board. It's a game to use and enhance your brain as the essence of any game is to use your intellect and to foresee your opponent's moves. In many aspects the game success depends from the random rolls of the die - but even with unlucky hands, there is a chance to win, just don’t make mistakes and use your opponent's weaknesses. Cost: $4/week (includes a cuppa) and a yearly membership of $10 with the Jack Young Centre.

If you are interested, contact Jim on 8406 8251.

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Fun with Paint

Several members of the Painting and Drawing class at Jack Young Centre are sharing their passion with the community. This year, they are taking part in the SALA exhibition and displaying their artwork at the Len Beadell Library. Why not go over and have a look. The exhibition is open until the end of August. For more information call 8406 8237.

www.salisbury.sa.gov.au/livingwell

Fun at Jack’s

Fun at Jack’s is held fortnightly on a Saturday at the Jack Young Centre from 10.30am to 12pm. The upcoming discussion and activities will

include:

3 August - Celebrations, Traditions and Customs

17 August – Technology

31 August - The Environment

Cost is $5 includes tea, coffee, scones, jam and cream. ___________________________________

Working on your Wellbeing

’Action for Happiness’ App If you have a smart phone then I would suggest downloading the ‘Action for Happiness’ App. The app is like having a little personal action coach in your pocket which:

• gives you friendly 'nudges' with an action idea each day

• Sends you inspiring messages to give you a boost

• Helps you connect & share ideas with like-minded people

Here’s an example of one I received: ‘You are allowed to be proud of yourself even for taking small steps’ People are finding it really helpful and inspiring –and I know I do!’ (editor) www.actionforhappiness.org/app While you are there, check out their monthly calendars which are packed with actions you can take to help create a happier and kinder world.

Paralowie Garden

The Paralowie Garden is situated on Halba Crescent (just off Waterloo Corner Rd). For an upcoming workshop flyer call 8406 8225 or visit: www.salisbury.sa.gov.au/gardening We also have drop-in sessions for over 50s on a Tuesday and Thursday morning from 9.30am to 12pm. Our garden coordinator Shannan would love to see you! $3 participation fee. ______________________________________

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EDITOR’S MESSAGE

Health promotion watch August 5 – 11 Dental Health week August 19 – 25 Be Medicine Wise week

Upcoming Events Get a copy of the events flyer from the main council office, libraries and community centres.

Feedback To provide feedback on this newsletter or to suggest what you'd like us to feature in the future please call Jim Binder at the City of Salisbury on 8406 8251.

JULY & AUGUST WELLBEING QUOTE

"All you need is the plan, the road map, and the courage to

press on to your destination" – Earl Nightingale