[eBook Ita] Yoga Hata - Sequenza Semplice

^H@K MKSK Ufr _KSKLN_SN Bh ^h`k dnsnoh, nlsnfif kbbh ^h`k Gulckbnln, kipbndnok flhrififltf nb phtfrf ik`noh, vrnb h omn, nb phtfrf cfbbk dhrzk vntkbf, ft o. [ufbbk omf sfùf í ulk sfssnhlf cn aksf omf sn chvrfaaf dkrf h`ln `nhrlh. F„ niphrtkltf lhl sdhrzkrvn nl lfssulh cf`bn fsfronzn cn kbbul`kiflth. Ofroktf cn sfltnrf b„kbbul`kiflth omf cfvf fssfrf pnkofvhbf f rncurrf bk tflsnhlf, f lhl chbhrhsh. Bh ^h`k í ihbth cnvfrsh ckbbh strftomnl` sphrtnvh. _n chvrfaaf fsfùnrf nl ulh stkth cn rnbksskiflth, f lhl fssfrf ikn dhrzkth. F„ ulk cnsonpbnlk cfbb„finsdfrh cfstrh cfb ofrvfbbh, f b„hanfttnvh í phtflznkrf sî stfssn. Suttn phsshlh nipkrkrf ck shbn bh yh`k dnsnoh, kb ohltrkrnh cfb dkbsh inth cn kvfrf ul ikfstrh. Lhl chvftf vnvfrf nl lfssul ihch pkrtnohbkrf. Lî chvftf fssfrf vf`ftkrnkln. Tnvftf ohif prfdfrntf, dktf sfssh ohif vhbftf ohl omn vhbftf, ikl`nktf, chrintf, bkvhrktf f cnvfrtntfvn ohif cfsncfrktf. _f kvvfrtntf ul sflsh cn bf``frfzzk, h sfltntf omf nb phtfrf f bk anhfbfttrnontå shlh kuifltktn, stktf fsfùflch ohrrfttkifltf `bn ksklk WphsnznhlnY. F„ if`bnh dkrf bh yh`k ck shbn pfromî `bn kbtrn phsshlh cnstrkrvn. Klcktf k sflskznhlf. Ikl iklh omf prh`rfcntf, phtftf ikltflfrf bf phsnznhln pfr pfrnhcn pnþ bul`mn7 bk sfrnf fbfloktk shtth, ohianlktk ohl yh`k gulckbnln, skrå suddnonfltf pfr kuifltkrf crkstnokifltf nb vhstrh vrnb/phtfrf ik`noh. Kbouln kcfptn ikltfl`hlh bk vfrtnokbf subbk tfstk h kbtrn ksklk pfr ;5 inlutn h pnþ. Qnohrcktf omf snkih tuttn cnvfrsn. Ufr ckrvn nb tfiph, sf chvftf rfstkrf nl phsnznhlf pfr ul inluth, ohltktf sfipbnofifltf dnlh k 45, tnph ‒oflthulh, oflthcuf, oflthtrf, fto.’. Chvrfstf rnbksskrvn f rniklfrf pfrdfttkifltf niihanbn quklch snftf nl h`ln ksklk. Lhl sokttktf, strktthlktf h sdhrzktf ikn ‟ krrnvktf shbh dnlh kb pulth nl oun vn sfltntf k vhstrh k`nh f sfltntf omf b„kbbul`kiflth kbbfvnk bf tflsnhln. Bk sfùfltf sfquflzk klcrfaaf fsfùntk nl hrcnlf. * @bn ksklk nlvfrtntn lhl chvrfaafrh fssfrf dkttn ck pfrshlf omf mkllh prhabfin ofrfarkbn, cnstkookiflth cfbbk rftnlk, prhabfin kbbk ofrvnokbf, pfrshlf ihbth nl shvrkppfsh h omf shddrhlh cn ohlcnznhln omf phsshlh fssfrf k``rkvktf ckbb„kuiflth cfbbk prfssnhlf sklùn`lk kbbk tfstk fc kb ohbbh. Bf chllf chvrfaafrh fvntkrf cn fsfùnrf `bn ksklk nlvfrtntn curkltf nb pfrnhch cfb onobh ifstrukbf. Bf chllf nl `rkvncklzk lhl chvrfaafrh dkrf kboulk nlvfrsnhlf, f lfssulk ohsk omf phssk sdhrzkrf sub akianlh. Uhtftf dkrf `bn kbtrn ksklk fc fsobucfrf qufbbn nlvfrtntn. @bn ksklk nlvfrtntn shlh qufbbn nl oun snftf k tfstk nl `nþ, ohif kc fsfipnh nb trfppnfcf, bk Oklcfbk ohl supphrth, bk Tfrtnokbf subbk tfstk f subbf ikln.

[eBook Ita] Yoga Hata - Sequenza Semplice

Documents

Transcript of [eBook Ita] Yoga Hata - Sequenza Semplice