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Transcript of Ebben et al. 2005. Strength & conditioning practices of major league baseball strength and...
![Page 1: Ebben et al. 2005. Strength & conditioning practices of major league baseball strength and conditioning coaches. J Str & Con Res. 19(3), 538-546. 95.2%](https://reader038.fdocuments.in/reader038/viewer/2022102614/56649cac5503460f9496eb17/html5/thumbnails/1.jpg)
Ebben et al. 2005. Strength & conditioning practices of major league baseball strength and conditioning coaches. J Str & Con
Res. 19(3), 538-546.
95.2% employ plyometrics 85.7% follow a periodised plan Squat & lunge variations were top priorities 23.8% use olympic lifts 29% “guestimated” training loads
CURRENT PRACTICES
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Pitching/throwing:
Kinetic link of sequential movements
beginning at the feet & ending at the hand
9000 o/sec int rot at shoulder
50% of force d/t trunk rot
IR’s develop force, ER’s are the brake
MOVEMENT ANALYSIS
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Batting: Similar importance of torso rot to pitching Force generation via lower body & trunk Peak angular velocities of 2437 o/sec (college players)
Running: Alactic (phosphate) dominance Movements are lateral & at different angles Emphasis on acceleration/deceleration
MOVEMENT ANALYSIS
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Starting strength & explosive strength (olympic variations) Avoid deceleration phase by “letting go” of training implement (med ball, plyo power). This also enhanced motor-unit recruitment Be aware of training volumes in-season Positional considerations (batters v’s pitchers) Med ball exercises recommended by Ebben et al. 2006 May need to deal with preconceived beliefs of athletes
STAC IMPLICATIONS
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Ebben et al. 2006
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SPEED SPECIFICITY
Weatherly & Schinck, 1996
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MLB VARIABLES
Ebben et al. 2005
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Positives
Use of power/plyo in warm up
Volume is not excessive (180 lifts/workout max)
Variety – 3-day split (avoidance of boredom &
OUI’s)
Movement specificity (skater jump, med ball
routine)
Posture specificity (ground-based, CKC)
Prehab (wall angel, bodyblade)
Is multimodal (med balls, plyo, weights, body
weight)
ANALYSIS OF QAS PROGRAM
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Negatives 3 x 10RM for all core exercises? Time under tension is too long for most exercises (speed specificity graph) Absence of speed work Tempo & recovery not specified Possible role for weighted implements & contrast/complex loading? Warm-up is too long & is often not completed Too many saggital plane exercises (2 frontal plane & 1 transverse in total)
ANALYSIS OF QAS PROGRAM
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FUTURE TRENDS
Ebben et al. 2005
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Ebben, W.P., Hintz, M.J. and Simenz, C.J. 2005. Strength & conditioning practices of major league baseball strength & conditioning coaches. Journal of Strength & Conditioning Research.19(3), 538-546. Ebben, P.E., Fotsch, A. and Hartz, K.K. 2006. Multimode resistance training to improve baseball batting power. NSCA. 28(3), 32-36. Weatherly, J & Schinck, C. 1996. Concepts for baseball conditioning. Strength & Conditioning. 18(2), 32-39.
REFERENCES