Eating Well with Diabetes Cook well. Eat well. Thrive.

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Eating Well with Diabetes Cook well. Eat well. Thrive. Be the master of your diabetes without sacrificing taste by learning to cook delicious, healthy meals at our FREE cooking demonstration taught by professional chefs. Each 1-hour class is taught in both English and Spanish in The Wellness Center’s beautiful state-of-the- art kitchen. You’ll get a chance to learn the techniques and taste the menu. Many classes are family friendly, so bring the kids along! Other Services • Our partners provide many services, including Diabetes self-management classes (Spanish), exercise classes and support groups. Free child care available – call (213) 784-9191 for details. 2016 Schedule Please arrive 1 hour early before your first visit to register with The Wellness Center. * Family Friendly classes Location The Wellness Center at the Historic General Hospital in Boyle Heights 1200 N. State Street Los Angeles, CA 90033 Toll Free 1 (855) 201-4815 www.thewellnesscenterla.org Date Topic Class 1 Class 2 June 15 *Breakfasts Noon 5:30 p.m. June 29 *Lunches Noon 5:30 p.m. July 13 *Dinners Noon 5:30 p.m. July 27 *Snacks & Desserts Noon 5:30 p.m. August 10 *Breakfasts Noon 5:30 p.m. August 24 *Lunches Noon 5:30 p.m. September 7 *Dinners Noon 5:30 p.m. September 21 *Snacks & Desserts Noon 5:30 p.m. October 5 Breakfasts Noon 5:30 p.m. October 19 Lunches Noon 5:30 p.m. November 2 Dinners Noon 5:30 p.m. November 16 Snacks & Desserts Noon 5:30 p.m.

Transcript of Eating Well with Diabetes Cook well. Eat well. Thrive.

Page 1: Eating Well with Diabetes Cook well. Eat well. Thrive.

Eating Well with Diabetes

Cook well. Eat well. Thrive.

Be the master of your diabetes without sacrificing taste by learning to cook delicious, healthy meals at our FREE cooking demonstration taught by professional chefs.

Each 1-hour class is taught in both English and Spanish in The Wellness Center’s beautiful state-of-the-art kitchen. You’ll get a chance to learn the techniques and taste the menu. Many classes are family friendly, so bring the kids along!

Other Services • Our partners provide many services, including Diabetes self-management classes (Spanish), exercise

classes and support groups.• Free child care available – call (213) 784-9191 for details.

2016 Schedule Please arrive 1 hour early before your first visit to register with The Wellness Center.

* Family Friendly classes

Location The Wellness Center at the Historic General Hospital in Boyle Heights 1200 N. State Street Los Angeles, CA 90033 Toll Free 1 (855) 201-4815 www.thewellnesscenterla.org

Date Topic Class 1 Class 2

June 15 *Breakfasts Noon 5:30 p.m.

June 29 *Lunches Noon 5:30 p.m.

July 13 *Dinners Noon 5:30 p.m.

July 27 *Snacks & Desserts Noon 5:30 p.m.

August 10 *Breakfasts Noon 5:30 p.m.

August 24 *Lunches Noon 5:30 p.m.

September 7 *Dinners Noon 5:30 p.m.

September 21 *Snacks & Desserts Noon 5:30 p.m.

October 5 Breakfasts Noon 5:30 p.m.

October 19 Lunches Noon 5:30 p.m.

November 2 Dinners Noon 5:30 p.m.

November 16 Snacks & Desserts Noon 5:30 p.m.

Page 2: Eating Well with Diabetes Cook well. Eat well. Thrive.

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The Wellness Center at the Historic General Hospital in Boyle Heights 1200 N. State Street Los Angeles, CA 90033 Toll Free 1 (855) 201-4815 www.thewellnesscenterla.org

Parking • Option 1: Park for free at Lot 10 (enter on N. Mission near intersection with Sichel St.)

From Lot 10, either take the 7 minute walk East toward the Historic General Hospital (includes stairs) or take the shuttle. The shuttle stop is across from the parking garage exit.

• Option 2: Limited street parking may be available after 4 p.m. on N. State St. in front of TWC.

Directions by Public TransitRail: TWC is accessible from Union Station. Soto or Pico/Aliso stations on the Metro Gold Line are also close by.

Bus: Metro Silver Streak 910, 605, 620, 751, and 71 or DASH Boyle Heights/East LA and Lincoln Heights/East DTLA.

TWC Bus: Buses run approximately every 15 minutes, Monday-Saturday, 7 a.m. - 7 p.m. Buses are wheelchair accessible and free of charge.

How to get to The Wellness Center (TWC)

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