Eating Right!

(For College Students)

OBJECTIVE:

As college students, we face many longs days of stress, tests, working and other commitments that can effect our health. It is important for us to try and stay healthy. A good way to do

this is through what we eat. I will share with you some smart eating options

that can help our performance as college students.

When Sick When StressedGOOD EATS• Kiwi• Honey• Olives• Tea

BAD EATS• Caffeinated beverages• Energy Drinks

GOOD EATS• Fried Eggs• Wine• Gum

BAD EATS• Coffee

Need More Energy Work Out

GOOD EATS• Clams• Grilled Chicken• Kidney Beans• Barley

BAD EATS• Bagels

GOOD EATS• Green Tea• Spinach• Chocolate Milk

BAD EATS• Red Bull

Overall Best Food’s For You to Eat

• Garlic• Grapefruit• Almonds• Avocado• Bell Peppers• Eggs