Eating Healthy While Working at a Tech Company

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    22-Aug-2014
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Eating healthy at work is easier than you think! Learn how in this presentation. This covers: -H = N/C - the formula for healthy eating popularized by Dr Joel Fuhrman -Phytonutrients -What the most nutrient dense foods are -How to make a green smoothie -Healthy snacks at work -Making a salad for lunch .....and more

Transcript of Eating Healthy While Working at a Tech Company

  • Eating Healthy While Working in Tech NadaaTaiyab, BA, BS, MA Presented to Omedix 6/27/2014
  • EATING HEALTHY CAN.. Increase energy Increase happiness! Improve job performance Keep the weight off Prevent disease in future
  • INTROS! Name Top reason to eat healthy Number one barrier
  • PERSONAL STORY
  • Some Nutrition Basics!
  • Health = Nutrients/Calorie
  • MACRONUTRIENTS Carbohydrates Protein Fat Calories
  • MICRONUTRIENTS Vitamins Minerals Phytonutrients Non-Caloric, but Essential
  • INADEQUATE CONSUMPTION OF PHYTONUTRIENTS Cellular toxicity DNA damage Immune system dysfunction Higher risk of cancer & chronic disease
  • PLANT RICH DIET A diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health promo8on and disease preven8on ! Dr David Katz, Yale University Preven5on Research Center
  • Health = Nutrients/Calorie
  • Copyright 2010, @ Joel Fuhrman M.D.
  • PRACTICAL HOWTOS Smoothies Snacks Salads Veggies with dinner
  • GREEN SMOOTHIES Fruits Greens Liquid Nuts
  • Chocolate)Green)Smoothie! 2"Cups"Almond/Soy"Milk" 2"handfuls"spinach"or"kale" 2"frozen"very"ripe"bananas" Half"cup"blueberries" "oz"walnuts"(or"chia,"ax,"etc.)" "oz"cashews" Pinch"of"cinnamon" 2"large"heaping"teaspoons"of"raw" cacao"
  • BOWL OF BERRIES
  • SALADS
  • LUNCH SALAD Greens Beans Nuts / Seeds Colorful Veggies Dressing
  • FRUIT SNACKS
  • VEGGIE SNACKS
  • VEGGIE DIPS
  • NUTS & DRIED FRUIT Go for raw and unsalted nuts & bars with natural ingredients
  • VEGGIES WITH DINNER This is whats been missing in your life.
  • BOTTOM LINE Eat more whole plant-foods Have breakfast & lunch Less sugar and rened our Small changes = BIG difference
  • QUESTIONS NadaaTaiyab nadaa@tinysteps.co