Eating calibration 12
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Transcript of Eating calibration 12
![Page 1: Eating calibration 12](https://reader035.fdocuments.in/reader035/viewer/2022062515/55c3c5d0bb61eb036f8b45f0/html5/thumbnails/1.jpg)
Flavorful food is powerful stuff and needs careful handling.
![Page 2: Eating calibration 12](https://reader035.fdocuments.in/reader035/viewer/2022062515/55c3c5d0bb61eb036f8b45f0/html5/thumbnails/2.jpg)
Avoid calorie dense flavorful food if your weight is higher than you want it to be.
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Flavorful food is a false friend.
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Flavorful food promises more than it can deliver.
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Low calorie density foods are your true friends.
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Low calorie density foods do not make false promises.
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God made low calorie density foods for you to enjoy.
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God made low calorie density foods for you to achieve and maintain health.
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Beware the food label that proclaims the “right” food.
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Mealtime is too precious to waste in distraction.
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When you’re eating, eat!
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When you’re tasting food, taste!
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Don’t drink from oversized containers.
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Serve yourself one correct meal, then wait 20 minutes before seconds or
desert.