1. 1. EATING HABITS QUESTIONAIRE2. EAT THE COLOURS3. FOOD GROUPS4. TIPS5. EATING DISORDER

2. EATING HABITSQUESTIONAIRE 3. Do you have breakfast before goingto school?20151050Always Sometimes Never 4. What do you normally have forbreakfast? 5. Do you usually have a snackin the morning/ in theafternoon? 6. How often do you eat salad orvegetables with lunch ordinner? 7. Do you usually eatsoup? 8. How many times aweek do you eat fish? 9. How manyafternoon do youeat fruit? 10. Do you usually have adessert with your lunch ordinner? 11. What do you usuallyhave for dessert? 12. What do you drink atmeals? 13. How frequently do you eat atfast food restaurant? 14. Do you use foodsupplementary? 15. Eat the coloursEat the colours 16. Red foods, such astomatoes andwatermelon,contain lycopene, aphytochemical thatmay help protectagainst prostate andbreast cancers. 17. Alpha and beta carotenemake foods like carrotsand pumpkin sobrilliantly orange. Thebody converts thesecompounds into theactive form of vitaminA, which helps keepyour eyes, bones andimmune systemhealthy. Thesephytochemicals alsooperate as antioxidants,sweeping up freeradicals 18. Many yellow andgreen vegetables aregood sources oflutein andzeaxanthin,phytochemicals thataccumulate in theeyes and helpprevent age-relatedmaculardegeneration, aleading cause ofblindness in olderpeople. Leafy greensare also rich in betacarotene 19. associated Blue,purple and deep-redfruits andvegetables are fullof anthocyaninsandproanthocyanins,antioxidants ithkeeping the hearthealthy and thebrain functioningoptimally. 20. Many of the whitegroup, especially onionand garlic, areconsidered super foodsfor their amazing healthbenefits. They cannurture intestinefunction, lower bloodsugar, and havepronounced anti-inflammatoryand anti-bacterialproperties. 21. FOOD GROUPS 22. Grains are foods likecereal, bread, spaghetti,rice and crackers. Grainsgive you energy.Try to make half of yourservings whole grains.You can tell ifsomething is a wholegrain because the nameusually has the wordwhole in it.Grains roups 23. Vegetables are foodslike broccoli,carrots, green beans,potatoes,spinach, and corn.Vegetables helpkeep you healthyand feeling good.You should try toeat at least one darkgreen vegetable oroneorange vegetableeach day. 24. FRUIT GROUPSSome fruits areapples, pears,cantaloupe melon,watermelon,grapes, andblueberries.Fruits fight offinfections and helpyou heal when youget hurt.Fruits are a tastysnack to eat everydaY 25. The milk groupincludes foods likemilk, yogurt,cheese, ice creamand pudding.Foods from themilk group havecalcium, whichhelps to growstrong bones andhealthy teeth. 26. The meats and beansgroup includes foodslike hamburgers,chicken, fish, eggs,beans and nuts.Foods from the meatand beans group arefull of protein tohelpyou build strongmuscles.Try to eat leaner, lessfatty meats to keepyour heart healthy 27. N. 1 Balance my plate with daily activity:Go outside and be active 28. N. 2Pay attention to when your stomach says you are full:- its best not watch TV while eating;- Try not to eat too fast. Sit back, relax and take your time 29. n. 3 Avoid large portion sizes:- Use a smaller plate and glass;- Vegetables and fruits should take up half ofyour plate 30. n. 4 Food you should eat every day:Eat more vegetables, fruits, whole grains, low fatmilk and lean proteins 31. n. 5 Make half of your plate fruits and vegetables:Add fruits and vegetables to all your mealsThere are so many to choose from! 32. n. 6 Drink nonfat (also called skim milk), 1% or low fat milk:- Keep your heart happy with low fat dairy foods 33. n. 7 Put whole grains on your plate:- Whole grains keep your heart happy!- Eat whole wheat bread instead of whitebread 34. n. 8These are once in a while foods:-candy, soda, chips and fast foods have lots offat and sugar.-only eat them sometimes as a treat, not everyday 35. n. 9 Choose food with less salt (sodium):- Be careful of foods that come in boxes, bags orcans because they are often high in salt- Read the food label and choose the food with lesssodium 36. n. 10Drink water instead of drinks and even fruit flavored drinks can be full of sugar 37. 8 Tips for Easy and Fun Family MealsJust remember that eatingtogether as a family is more thanjust a meal; the goalis to get everyone to the dinnertable and to spend quality timetogether. Here aresome strategies that can help yougetting started eating together asa family unit: 38. 1. Try to keep family meals fun. Include children in the mealpreparation and in thedecision about what foods will be offered for dinner. Childrenfeel important ifthey contribute to family meals.2. After-school activities have to be chosen carefully in order toprotect thedinner routine for most days of the week. Make shared familymeals a priority.3. Set specific mealtimes by writing them on the calendar andlet everyone in thefamily knows when dinner is served and when they must behome.4. Be a good role model by eating healthy foods and propertable manners 39. 5. Keep nutritious, wholesome foodsin the house.6. Limit the availability of high-calorie,high-sugar, high-fat foodsthat have fewother nutrients.7. Try to eliminate distractions, likeTV, telephone, and cell phonesduringmealtime.8. Remember that it is never toolate to start a routine family dinner.Just find anappropriate time that works best foryour family. 40. anorexiaWith this problem, the main thing is that someone becomesvery afraid of gaining weight and also thinks his or her body istoo fat (even if the person is thin). Some people just lose a lot ofweight by extreme dieting (not eating enough), and some alsomight make themselves vomit after they eat.People with anorexia also might be sad, angry, or depressed orfeel worried a lot of the time. It's important for someone withanorexia to work with a doctor, therapist, and nutritionist, aswell as his or her family to get better. 41. bulimiapeople who have bulimia nervosa will binge and purge. Thatmeans they will binge (that is, eat a huge amount of food, likea tub of ice cream, then a big bag of chips, then a box ofcookies in 2 hours or so), then purge (try to get rid of it byvomiting or taking laxatives and exercising a lot to burn thecalories, usually in secret).Kids who have bulimia might feel they can't get control overwhat they eat or other things in their lives. Bingeing andpurging can be a way for them to have some control.Kids sometimes develop bulimia when something new orstressful enters their life, like a move to a new town or aparents' divorce.