Eat Early, Weigh Less?
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Eat Early, Weigh Less?
description
Eat Early, Weigh Less?. WHEN. NOT JUST . HOW MUCH. You eat may make a difference in how much you weigh. TWO GROUPS. 1400 CALORIES . Breakfast priority. Dinner priority. A diet prioritizing breakfast. A diet prioritizing dinner. THE "BREAKFAST DIET". 700 Calories. 500. Lunch. - PowerPoint PPT Presentation
Transcript of Eat Early, Weigh Less?
Eat Early, Weigh Less?
NOT JUST HOW MUCHYou eat may make a difference in how much you weigh
WHEN
TWO GROUPS
1400 CALORIES
Breakfast priorityA diet prioritizing breakfast
Dinner priorityA diet prioritizing dinner
Lunc
h 500Calories
Din
ner 200
Calories
700 CaloriesTHE "BREAKFAST DIET"
Lunc
h 500Calories
Din
ner 700
Calories
200 CaloriesTHE "DINNER DIET"
Elevated blood pressure, blood sugar, and/or blood triglyceridesIncreased waist size
METABOLIC SYNDROME
LOW
H
DL
WEIGHT LOSSBreakfast diet –
lost18 PoundsDinner diet – lost
8 Pounds
WEIGHT LOSSTriglycerides fell by
34% - Breakfast dietWorsened by 15% -
Dinner dietHDL improved
Breakfast diet
Blood sugar and Waist size
OTHER BENEFITS
But more so on thebreakfast diet
The women on the breakfast diet
Were less hungry
Other studies have reached the same
conclusion
THINK IT THROUGH
If you need to lose weight you have nothing to lose (except weight)
Obesity 2013, doi:10.1002/oby.20460, as written in Nutrition Action Healthletter, September 2013, p 9.
CREDITS
