Tanyamon

Sukontasuchot

(55030081)

03016923 WRITING 4

Semester 1, Section 1

Dr. Patcharee

Muangnakin

Good Health an

-d Well being

Referenc Eating Clean

Eat Clean, Eat SimpleHealthy

eating for a strong heart

EATING CLEAN LEAFLET

- http://www.cleaneatingmag.com/

- http://www.cookinglight.com/

- https://www.facebook.com/eatcleanbaby

- “Good Health and Well-being” writing project

Thank you

What is it?

Clean eating is an eating lifestyle based on the goal to remove all processed foods from your diet. It mostly consists of eating fresh vegetables and fruits, whole grains, lean proteins and organic products. Clean eating will

Eating Clean Eating Clean Eating Clean

4 ways to eating clean 1.Count your meals - we should divide the food into

-56 meals per day : 3

main meals and -23 snack times.

2.Eat lean protein - All meals should consist of lean food such as chicken, fish, and beans.

3.Eat fruit and veggie - A lot of fruits and vegetables have nutrient and vitamin that the body needs, especially vitamin C.

4.Avoid processed and refined foods - There are many forbidden foods for eating clean such as the white flour, sugar and bread.

What are not in clean food types?

1. Food processing such as Fruit juices. 2. Canned foods such as canned tuna or ham. 3. Fast foods such as Pizza, Burger, Hot dog and French Fries. 4. Snacks such as Potato chips. 5. Carbonated soft drink such as Soda. Dirty foods are as mentioned above which can causes your physical health easily weak

Benefits of clean eating

Smoked Salmon salad.

Menu of clean food

Easy Meal of Clean Foods

- Carrot Soup with Yogurt

- Tenderloin Steaks with

Red Onion Marmalade

- Tuna scaloppini with

Onion, Mint, and Almond

Topping

- Oven-fried Sweet