IS IT REALLY MORE EXPENSIVE TO EAT HEALTHY FOODS? A CASE ...
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Eat a variety of healthy foods each day Healthy eating is more than the foods you eat Choose whole grain foods Make water your drink of choice Eat protein foods Have plenty of vegetables and fruits Eat well. Live well. Discover your food guide at Canada.ca/FoodGuide Canada’s food guide © Her Majesty the Queen in Right of Canada, as represented by the Minister of Health, 2019 PRINT Cat.: H164-257/2-2019E PDF Cat.: H164-257/2-2019E-PDF Pub.: 180596 ISBN: 978-0-660-28762-1 ISBN: 978-0-660-28761-4 Cook more often Be mindful of your eating habits Eat meals with others Enjoy your food Be aware of food marketing Use food labels Limit foods high in sodium, sugars or saturated fat
Transcript of Eat a variety of healthy foods each day › content › dam › hc-sc › documents › ... ·...
Eat a variety of healthy foods each day
Healthy eating is more than the foods you eat
Choosewhole grainfoods
Make wateryour drinkof choice
Eat proteinfoodsHave plenty
of vegetablesand fruits
Eat well. Live well.
Discover your food guide at
Canada.ca/FoodGuide
Canada’sfood guide
© H
er M
ajes
ty t
he Q
ueen
in R
ight
of
Can
ada,
as
repr
esen
ted
by t
he M
inis
ter
of H
ealth
, 20
19P
RIN
T
Cat
.:
H16
4-2
57/2
-20
19E
P
DF
C
at.:
H
164
-257
/2-2
019
E-P
DF
P
ub.:
180
596
IS
BN
: 9
78-0
-66
0-2
876
2-1
ISB
N:
978
-0-6
60
-28
761-
4
Cook more oftenBe mindful of your eating habits Eat meals with othersEnjoy your food
Be aware of food marketingUse food labels Limit foods high in sodium,sugars or saturated fat