Modern lifestyle comes with various lifestyle diseases. These diseases

are no longer confined to the developed world as millions of people in

developing countries and the world over are adopting a modern lifestyle

and are being affected by these diseases.

Pic courtesy: www.gettyimages.in

Our sedentary lifestyle, poor eating habits and lack of physical activity

are the main causes for this scenario. We cannot stop modernisation. So

then what do we do about it? Here are few daily practices you could

follow Pic courtesy: www.politico.com

1) Brisk Walking

Pic courtesy: www.nixsi.com

• Taking a 30 minutes brisk walk everyday helps a great deal in

avoiding lifestyle diseases. It increases blood circulation,

removes lactic and uric acids, and balances physical fitness

2) Avoid Fast Food

Pic courtesy: www.guardian.com

• Unhealthy fast food and munching during long working hours

results in fat accumulation which ultimately may result in severe

heart diseases. Just by correcting your unhealthy eating habits

you can avoid many lifestyle diseases.

3) Correct Sitting Posture

• Working long hours in front of computers and laptops has given

rise to back and neck problems. In order to avoid these one must

use comfortable & proper chairs at home as well as in office.

3) Regular Medical Check-Ups

Pic courtesy: www.tabernaclefortoday.org

• One must go to doctor for regular check-ups. A stitch in time

saves nine correctly applies for your health as well. A disease

identified at an early stage is curable. Therefore, one must take

out some time and pay regular visits to the doctor.

There is no denial that our modern lifestyle has improved our

standard of living and our luxuries but it has drastically

affected our healthy living habits. The main reason behind this

is the increased working hours that results in lack of time for

other important things.

Keeping this in mind, Tweet2Health, a mobile app, has come

up with a solution to this problem. It saves your time in terms

of locating best doctors & clinics around. It not only helps in

locating the doctor but also gives genuine reviews about them

so that you can pick the best doctor/hospital for yourself and

your family.

Join us and let us together make this world a better living

place.

Share with your community:

BEST DOCTORS and your

medical TIPS

Learn about health

advice from others in your

community

See how your and your

friend’s contributions are

helping others

You can contribute to society with

every medical advise shared

Trigger the spark to nurture a healthier tomorrow

SUPPORT FELLOW FRIENDS, COMMUNITY MEMBERS AND

CITIZENS TO MAKE OUR COUNTRY A HEALTHIER PLACE TO LIVE.

Stay Connected

Website: http://www.tweet2health.com

Download App From Play Store Android

iTunes coming soon..

Your New

Health

Destination!