Eastside H.E.A.L. Zone July - September 2017 Resource Guide

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https://www.facebook.com/EastsideHZone

http://rchf.org/programs/eastside-heal-zone

Eastside H.E.A.L. ZoneResource Guide

The Eastside H.E.A.L. Zone Resource Guide provides Eastside residents the tools necessary to make healthy choices and have a healthy lifestyle.

TEXTHEALZONE

to 41411

Text “HEALZone” to 41411 or call (951)788-3471

July - September2017

Exercise & NutritionOpportunities

Healthy Living Opportunities

Healthy Living for Youth

Free Healthy Living Classes in the Eastside NeighborhoodClass Date/Time Language LocationHigh Blood PressureLearn to prevent and control high blood pressure. For more information, call Marina Lopez at (909) 222-9532.

Thursday, July 27Thursday, September 143:00 p.m. – 4:00 p.m.

Spanish University Community Health Center

2933 University Ave. Riverside, CA 92507

ObesityLearn habits that prevent obesity. For more information, call Marina Lopez at (909) 222-9532.

Thursday, August 10Thursday, September 283:00 p.m. – 4:00 p.m.

Thursday, August 10Thursday, September 284:00 p.m. – 5:00 p.m.

Spanish

English

University Community Health Center


Diabetes This class provides basic knowledge on preventing and managing diabetes. For more information, call Marina Lopez at (909) 222-9532.

Thursday, July 13Thursday, August 243:00 p.m. – 4:00 p.m.

Thursday, July 13Thursday, August 244:00 p.m. – 5:00 p.m.

Spanish

English

University Community Health Center


Know Your HealthLearn how to keep your heart healthy. For more information, call Marina Lopez at (909) 222-9532.

Thursday, July 27Thursday, September 144:00pm – 5:00pm

English University Community Health Center


My Numbers *Registration Required Participants will learn the basics of what blood pressure, cholesterol, blood glucose, and body weight numbers mean and how to control them for a healthier life. For more information, call Jessielee Sittig at (951) 788-3471, ext. 155.

Thursday, August 174:00 p.m. - 5:00 p.m.

Thursday, August 175:00 p.m. - 6:00 p.m.

English

Spanish

Eastside Health Center1970 University Ave. Riverside, CA 92507

Diabetes 101Diabetes 101 reviews the basic knowledge to prevent and manage diabetes. For more information, call Jessielee Sittig at (951) 788-3471, ext. 155.

Thursday, September 214:00 p.m. - 5:00 p.m.5:00 p.m. - 6:00 p.m.

EnglishSpanish

Eastside Health Center1970 University Ave. Riverside, CA 92507

Conversation Map: *Registration Required These interactive small group sessions are designed to help you manage your diabetes or that of a loved one. For more information, call Jessielee Sittig at (951) 788-3471, ext. 155.

Interactive sessions: > On the Road to Managing Your Diabetes

> Diabetes and Healthy Eating

> Monitoring Your Blood Glucose

> Continuing Your Journey

All interactive sessions are held at the same

time:9:45 a.m. - 11:45 a.m.

Thursday, July 20

Thursday, July 27

Thursday, August 3

Thursday, August 10

English

English

English

English

Stratton Community Center

2008 Martin Luther King Boulevard

Riverside, CA 92507

Suicide PreventionThis class will teach how to recognize signs of suicide and start the conversation with someone at risk. For more information, call Carolina Bojorquez at (951) 788-3471.

Thursday, September 149:00 a.m. - 11:00 a.m.

Spanish CHEER Building2060 University Ave. Riverside, CA 92507

Family Communication TechniquesLearn how to communicate effectively with your family. For more information, call Carolina Bojorquez at (951) 788-3471.

Monday, August 75:30 p.m. - 7:30 p.m.

Spanish CSA4366 Bermuda Ave. Riverside, CA 92507

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The new fitness gym at Bobby Bonds Park is available to H.E.A.L. Zone residents for free* during the following hours:

*An application is required! For more information, call Paula Mitchell at (951) 826-2083.

New Fitness Gym

Monday - Thursday3:00 p.m. - 8:00 p.m.

Fridays3:00 p.m. - 5:00 p.m.

Monday - Friday 9:00 a.m. - 1:00 p.m.

Free Exercise Classes in the Eastside NeighborhoodClass Date/ Time Language LocationSit Down And Tone Up Learn to tone your muscles with chair exercises. For more information, call Carolina Bojorquez at (951) 788-3471.

Mon & Wed in the month of July10:00 a.m. - 11:00 a.m.

Bilingual CSA4366 Bermuda Ave. Riverside, CA 92507

Chair YogaLow impact exercise program using relaxation techniques. For more information, call Carolina Bojorquez at (951) 788-3471.

Mondaysin September10:00 a.m. - 11:00 a.m.


Fun, Family, & Fitness *Registration Required Learn how to track physical activity on MyFitnessPal and get your heart pumping with some fun exercises led by the Eastside HEAL Zone team. For people 14 years old and up. For more information, call Paula Mitchell at (951) 826-2083.

WednesdaysJuly - August10:00 a.m. - 11:00 a.m.

Thursdays July - August10:00 a.m. - 11:00 a.m.

English

English

Bobby Bonds Park 2060 University Ave. Riverside, CA 92507

Lincoln Park

4261 Park Ave, Riverside, CA 92507

Walk With Ease *Registration Required Walk with ease for an hour with the City of Riverside Parks and Recreation Staff.

Mon, Wed, FriJuly - September7:00 a.m. - 8:00 a.m.

English Bordwell Park 2008 MLK Blvd.

Riverside, CA 92507Aqua Zumba FitnessThis class takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party in the pool. For more information, call Frances Beltran at (951) 788-3471.

ThursdaysJuly - August 312:00 p.m. - 12:50 p.m.

Bilingual Bobby Bonds Park 2060 University Ave. Riverside, CA 92507

Zumba FitnessThis class takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party. For more information, call (951) 788-3471.

SaturdaysJuly - September9:00 a.m. - 10:00 a.m.


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Free Nutrition Classes in the Eastside NeighborhoodClass Date/ Time Language LocationEating Healthy For LifeThis prevention class focuses on encouraging participants to make healthier food choices. Topics include nutrition label reading, fast food alternatives, portion control, food groups and substitutions. For more information, call Jessielee Sittig at (951) 788-3471, ext. 155.

Thursday, July 274:00 p.m. - 5:00 p.m.5:00 p.m. - 6:00 p.m.

Thursday, July 69:00 a.m. - 10:00 a.m.

EnglishSpanish

Spanish

Eastside Health Center


CSA4366 Bermuda Ave. Riverside, CA 92507

Healthy Recipes For KidsKids 6 to 12 years old learn how to cook healthy recipes. For more information, call Carolina Bojorquez at (951) 788-3471.

Wednesday, August 239:30 a.m. - 11:00 a.m.


Healthy Eating On A BudgetLearn how to eat on a budget. For more information, call Carolina Bojorquez at (951) 788-3471.

Wednesday, August 910:00 a.m. - 11:00 a.m.

Spanish CSA4366 Bermuda Ave. Riverside, CA 92507

Cooking With HeartLearn how to cook fun new recipes! For more information, call Frances Beltran at (951) 788-3471.

Friday, August 25Friday, September 228:00 a.m. - 9:00 a.m.

Spanish Riverside Spanish SDA

3625 Ottawa Ave, Riverside, CA 92507

Diabetes Cooking Class *Registration RequiredA cooking class for people with diabetes. For more information or to make a reservation, call Jessielee Sittig at (951) 788-3471, ext. 155.

Thursday, July 20 10:45 a.m. - 11:45 a.m. or5:00 p.m. - 6:00 p.m.

Thursday, August 3110:45 a.m. - 11:45 a.m. or5:00 p.m. - 6:00 p.m.

Thursday, September 2810:45 a.m. - 11:45 a.m. or5:00 p.m. - 6:00 p.m.

English

Spanish

English

Spanish

English

Spanish

Stratton Community Center

2008 Martin Luther King Boulevard

Riverside, CA 92507

https://www.fsaca.org/what/mobile-fresh/

Wednesdays3:30 p.m. - 6:30 p.m.

Bobby Bonds

Mobile Fresh offers great produce at an affordable price! The Mobile Fresh bus stops at the Eastside

Health Center (corner of University Ave. & Douglass) on Thursdays at 2:00 p.m.

July - September! For inquiries regarding general questions and routes, please call (951) 686-1096.

Al Centro is selling low-cost, locally-grown produce in your neighborhood! For more information, call

(951) 788-3471 or email

[email protected].

Al Centro Produce Market

Mobile Fresh Bus

Quality Produce for Low Prices

4110 Victoria Ave, Riverside, CA 92507

2009 University Ave, Riverside, CA 92507

La Tapatia MarketOpen everyday8:00 a.m. to 8:00 p.m.

La Michoacana MarketOpen everyday

7:00 a.m. to 9:00 p.m.

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Come voice your needs around fitness opportunities and create fitness goals at one of

the following meetings:

Monday, July 10Monday, August 14

Monday, September 11from 11:00 a.m. to 12:00 p.m.

HEAL FIT Meeting

Meeting will take place at the CHEER Building (2060 University Ave. Riverside, CA 92507)

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Teen Hub

Teen Clinic F.A.C.T.S.Teen Clinic F.A.C.T.S. (Fueling Adolescent Communities with Truths and

Strategies)is a Riverside Community Health Foundation program for youth. Get access to free birth control and condoms, STI/HIV testing, and other information from a health educator! For more information,

call Eileen Sanchez at (951)788-3471, ext. 125.

teenclinic_f.a.c.t.s

Wednesdays 1:00 p.m. - 4:00 p.m.

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Monday-FridayTutoring

12:00 p.m. – 8:00 p.m.

Youth Opportunity Center Free Workshops

Mondays

Thursdays

Fridays

College Prep Workshop 4:00 p.m.

- 5:00 p.m.

Art Workshop 5:00 p.m.

- 6:00 p.m.

Sport Clinic4:00 p.m. - 5:00 p.m.

Career Pathway Workshop

4:00 p.m. - 5:00 p.m.

Photography 5:00 p.m.

- 6:00 p.m.

Real Men Read Club 3:30 p.m. - 4:30 p.m.

2nd and 4th Friday of the Month:

Teen Cuisine 4:00 p.m. - 5:00 p.m.

Open Mic3:30 p.m. - 5:30 p.m.

1st Friday of the month:

Movies & Munchies

3:30 p.m. - 5:30 p.m.

3rd Friday of the month: Wii Challenge

3:30 p.m. - 5:30 p.m.

Tuesdays

2060 University Ave. Riverside, CA 92507 / 951.826.2272

Free Healthy Eating, Active Living Classes in the Eastside NeighborhoodClass Date/Time Language LocationLittle Chef’s Cooking Class *Registration RequiredThis class will teach children 5-13 years old how to create healthy snacks and quick meals. For more information, call Paula Mitchell at (951) 826-2083.

2nd & 4th ThursdayJuly - September3:30 p.m. - 5:00 p.m

English CHEER Building2060 University Ave. Riverside, CA 92507

Teen Cuisine *Registration Required A cooking class for youth 14 and up that focuses on changing recipes to be healthier. For more information, call Paula Mitchell at (951) 826-2083.

2nd & 4th Friday July - September3:30 p.m. - 5:00 p.m.

English Youth Opportunity Center (YOC)


Locations

Meetings and workshops are held the first Thursday of the month from

9:00 a.m. - 10:00 a.m. at the Community Settlement Association. For more information, contact Emma

Sandoval (951) 683-6491, ext.239

Garden Club

Cesar Chavez Community Center/Bobby Bonds/ C.H.E.E.R. Building

2060 University AvenueRiverside, CA 92507

(951) 826-5746

Stratton Community Center/Bordwell Park

2008 Martin Luther King Boulevard Riverside, CA 92507

(951) 826-5355

Community Settlement Association(CSA)

4366 Bermuda Avenue, Riverside, CA 92507

(951) 686-6266

Eastside Health Center1970 University Avenue

Riverside, CA 92507 (951) 213-3450

Eastside Library4033 Chicago Avenue Riverside, CA 92507

(951) 684-8347

University Community Health Center2933 University AveRiverside, CA 92507

(951) 224-8220

Youth Opportunity Center (YOC)2060 University Avenue

Riverside, CA 92507 (951) 826-5746

This club is dedicated to engaging and developing youth to reach their full potential through

various trainings, classes, and opportunities that are geared towards healthy living. Students will have the opportunity to identify concerns in the community and develop strategies to address those concerns!

For more deatils or information about when the club meets call (951) 788-3471.

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A Community Youth Club!

¿ How Will You Leave Your Imprint In The Community?

Families Grow Healthy with WIC

Eastside H.E.A.L. Zone July - September 2017 Resource Guide

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Transcript of Eastside H.E.A.L. Zone July - September 2017 Resource Guide