East Waterford Activity Brochure 2012
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LEISURE CENTRES/GYMS IN EAST WATERFORD KINGFISHER REGIONAL SPORTS CENTRE TRAMORE ROAD CO. WATERFORD TEL: 051-850300 SPIRIT HEALTH AND BEAUTY 11 MERCHANTS QUAY CO. WATERFORD TEL: 051-840744 WATERFORD CRYSTAL SPORTS AND LEISURE CENTRE CORK ROAD CO. WATERFORD TEL: 051-377905 THE TOWER LEISURE CENTRE WATERFORD TOWER HOTEL THE MALL CO. WATERFORD TEL: 051-870129 WOODLANDS HEALTH AND LEISURE CLUB WOODLANDS HOTEL DUNMORE ROAD CO. WATERFORD TEL: 051-392700 GOLDSTONE GYM AND FITNESS SIX CROSS-ROADS BUSINESS PARK KILBARRY CO. WATERFORD TEL: 051-354802 SPLASHWORLD GYM TRAMORE CO. WATERFORD TEL: 051-390176 GET WATERFORD MOVING ACTIVE RETIREMENT INFORMATION Sacred Heart and District ARA Butlers Community Centre Contact: Peg Tebay or Babs Murphy Tel: 051 857215 or 051 878245 Deise Active Retirement Association Woodlands Avenue Halfway House Contact: Kathleen Greene Tel: 051 876088 Comeragh Active Retirement Association 33 Bishopgrove Ferrybank Contact: Eileen Fleming Tel: 051 832964 Tramore Community Care Centre Tramore Contact: 051 381495 Ferrybank Ladies Active Retirement Parish Hall, Ferrybank, TEL: 051-832433 Check out the Waterford Sports Partnership website: www.waterfordsportspartnership.ie for lots more information on activities in your area. ‘GET ACTIVE YOUR WAY’ EAST WATERFORD The Irish Heart Foundation recommends that for health benefits you need to walk at a moderate pace for a minimum of 30 minutes most days of the week. This can be accumulated over the course of the day in shorter sessions. To make physical activity more satisfactory for yourself it is important you find something that you enjoy doing. Once you have found an activity, start gradually, drink plenty of water, and wear comfortable clothing and good footwear.
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Transcript of East Waterford Activity Brochure 2012
LEISURE CENTRES/GYMS IN EAST WATERFORD KINGFISHER REGIONAL SPORTS CENTRE TRAMORE ROAD CO. WATERFORD TEL: 051-850300
SPIRIT HEALTH AND BEAUTY 11 MERCHANTS QUAY CO. WATERFORD TEL: 051-840744
WATERFORD CRYSTAL SPORTS AND LEISURE CENTRE CORK ROAD CO. WATERFORD TEL: 051-377905
THE TOWER LEISURE CENTRE WATERFORD TOWER HOTEL THE MALL CO. WATERFORD TEL: 051-870129
WOODLANDS HEALTH AND LEISURE CLUB WOODLANDS HOTEL DUNMORE ROAD CO. WATERFORD TEL: 051-392700
GOLDSTONE GYM AND FITNESS SIX CROSS-ROADS BUSINESS PARK KILBARRY CO. WATERFORD TEL: 051-354802SPLASHWORLD GYMTRAMORE CO. WATERFORD
TEL: 051-390176
GET WATERFORD MOVING
ACTIVE RETIREMENT INFORMATION
Sacred Heart and District ARAButlers Community CentreContact: Peg Tebay or Babs MurphyTel: 051 857215 or 051 878245
Deise Active Retirement AssociationWoodlands AvenueHalfway HouseContact: Kathleen GreeneTel: 051 876088
Comeragh Active Retirement Association33 Bishopgrove FerrybankContact: Eileen FlemingTel: 051 832964
TramoreCommunity Care CentreTramoreContact: 051 381495
Ferrybank Ladies Active Retirement Parish Hall, Ferrybank, TEL: 051-832433
Check out the Waterford Sports Partnership website: www.waterfordsportspartnership.ie for lots more information on activities in your area.
‘GET ACTIVE YOUR WAY’EAST WATERFORD
The Irish Heart Foundation recommends that for health
benefits you need to walk at a moderate pace for a minimum
of 30 minutes most days of the week. This can be
accumulated over the course of the day in shorter sessions.
To make physical activity more satisfactory for yourself
it is important you find something that you enjoy
doing. Once you have found an activity, start gradually, drink plenty of water, and wear comfortable clothing
and good footwear.It’s always nice to have
company so bring a friend along and increase their
physical activity also.
CARDIAC REHABILITATION UNIT,OLD SCHOOL OF NURSING BULIDING, WATERFORD REGIONAL HOSPITAL,
DUNMORE ROAD, WATERFORD. 051-848000
OLDER ADULT PROGRAMMES Go for Life Workshops – Contact Peter Jones Tel: 058-21191
Active Older People Program – Contact Peter Jones Tel: 058-21191
ADULT EDUCATION CLASSES Waterford Adult Education Centre – Parnell St. Contact 051-852803
GOLF CLUBS Williamstown Golf Club – Outer Ring Road, Williamstown, Waterford – TEL: 051-853131
Waterford Castle Golf Club – The Island, Waterford- TEL: 051-873203
Tramore Golf Club – Newtown Hill, Tramore, Waterford- TEL: 051-386170
Faithlegg Golf Club – Faithlegg, Waterford- TEL: 051-382000
Dunmore Golf Club – Dunmore East, Waterford- TEL: 051-383151
BADMINTON Dunmore Badminton Club, Dunmore Road – Contact –Iris 051-387830
Waterford Badminton Club, Lady Lane – Contact-Kathleen 086-8422370
TENNIS St. Anne’s Tennis Club – Johns Hill, Waterford Contact- 051-874350
SQUASH Celtic Squash Club – Contact- Brian Knox Tel- 086-1940115
SWIMMING Swimming & Lessons available from Waterford Crystal Sports and Leisure Centre TEL: 058-42899 (listed above)
Guillimenes Swimming Club – Rose Bank Villa, Tramore Bay, Waterford
Aqua Aerobics also available in the Woodlands Health & Leisure Club, Dunmore Road – Contact Liam Walsh TEL: 051-392700
SLI NA SLAINTE Co. Waterford (3.7km & 7km) more info- www.irishheart.ie or www.waterfordsportspartnership.ie
Waterford Regional Sports Centre –Cork Road, Waterford- 55+ pitch and put and walking track- TEL: 051-849855
PARKS AND GARDENS Peoples Park, Park Road Co. Waterford
Waterford Walking Group, contact ALICE O’SHEA, TEL: 087-7691720
Waterford Nature Park, Tramore Road, access through Kingfisher club- visit www.waterfordnaturepark.ie
WALKING TRAILS www.walkingroutes.ie/www.irishtrails.ie – Contact - 086-0260770
Area Walk k/m Difficulty Waterford City Waterfront Sli 3.7 Easy
Waterford City The City Sli 7 Easy
Tramore Tramore Sli 4.9 Easy
Tramore Beach 5 Easy
Dunmore Coastal Path 6 Moderate
Coastal Walk 1.96 Easy
Faithlegg Hurtle 11.72 Hard
‘A Healthy Heart is a Happy Heart’
Useful websites:
www.activeirl.ie
www.walkingroutes.ie
www.irishtrails.ie
www.citizensinformation.ie
www.irishheart.ie
www.waterfordcoco.ie
