EA E - Amazon S3 · EA E. Cakes Belgian Bun 130 1327 1725 314 408 3.6 4.6 1.5 2.0 66.0 85.0 41.0...
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Hot Sandwiches Southern Fried Chicken Baguette 235.2 1061 2495 252 593 5.8 14.0 2.8 6.5 38.0 90.0 5.3 12.0 11.0 26.0 1.0 2.4 Steak & Cheese Baguette 217 1007 2185 239 519 5.8 12.0 2.0 4.3 34.0 74.0 4.3 9.4 12.0 27.0 1.1 2.5 Mature Cheddar Cheese & Chutney Toastie in Bloomer 171.8 1127 1937 269 462 9.5 16.0 5.7 9.8 33.0 56.0 4.6 7.9 12.0 21.0 1.1 1.9 Ham & Mature Cheddar Cheese Toastie in Bloomer 183.4 1078 1977 257 471 9.3 17.0 5.5 10.0 27.0 50.0 0.9 1.7 15.0 28.0 1.2 2.2 Spicy BBQ Chicken & Bacon Wrap 205 1169 2396 278 570 10.0 21.0 4.8 9.9 34.0 69.0 6.1 12.0 12.0 24.0 0.97 2.0 Cold Sandwiches Ham & Cheese Baguette 208 1066 2217 253 526 7.6 16.0 3.8 7.9 32.0 66.0 1.3 2.7 14.0 30.0 1.3 2.7 Honey Roast Ham Salad Baguette 251 736 1847 174 437 3.0 7.5 0.4 1.1 27.0 69.0 1.8 4.5 9.2 23.0 0.87 2.2 Mature Cheddar Cheese Salad Baguette 223 904 2016 215 479 6.7 15.0 3.4 7.6 30.0 66.0 1.5 3.3 8.7 19.0 0.80 1.8 Mexican Chicken Baguette 242.5 901 2185 214 519 4.0 9.7 1.6 3.8 33.0 80.0 5.7 14.0 11.0 28.0 1.3 3.2 Roast Chicken & Bacon Club Baguette 249.1 842 2097 200 498 4.9 12.0 1.0 2.4 28.0 70.0 1.9 4.8 10.0 26.0 0.82 2.0 Roast Chicken Mayonnaise Baguette 232.4 901 2094 214 497 5.2 12.0 0.6 1.4 30.0 70.0 1.5 3.6 11.0 26.0 0.78 1.8 Tandoori Chicken Baguette 233 911 2123 216 503 4.8 11.0 0.6 1.3 31.0 73.0 2.7 6.4 11.0 27.0 0.82 1.9 Tuna Crunch Baguette 246 783 1926 185 455 2.6 6.4 0.3 0.8 29.0 71.0 2.6 6.3 11.0 28.0 0.86 2.1 Cheese Roll 64 1282 820 306 196 13.0 8.3 6.4 4.1 34.0 21.0 1.9 1.2 13.0 8.3 1.3 0.80 Ham Roll 81 893 723 212 172 4.7 3.8 1.3 1.1 27.0 22.0 2.0 1.6 15.0 12.0 1.4 1.1 Reference Intakes for Energy and Selected Nutrients (Adults) Energy or Nutrient Reference Intake Energy 8400kJ / 2000kcal Total Fat 70g Saturates 20g Carbohydrate 260g Sugars 90g Protein 50g Salt 6g Balanced Choice Soup Tomato Soup 300 297 891 71 213 3.0 9.0 0.6 1.8 8.9 27.0 7.0 21.0 2.0 6.0 0.54 1.6 Pasta Pasta Chicken & Bacon 250 745 1863 178 445 8.5 21.0 0.9 2.3 18.0 44.0 3.9 9.8 7.0 18.0 0.64 1.6 Pasta Feta & Tomato 250 633 1583 151 378 6.1 15.0 1.7 4.3 18.0 46.0 3.9 9.8 5.0 13.0 0.50 1.3 Pasta Spicy Mexican Chicken 250 739 1848 176 440 5.6 14.0 0.8 2.0 22.0 56.0 3.1 7.8 8.0 20.0 0.59 1.5 Pasta Tuna Crunch 250 599 1498 142 355 4.1 10.0 0.4 1.0 18.0 45.0 3.0 7.5 7.5 19.0 0.55 1.4 Sub Rolls Cheese & Onion Salad Sub Roll 182 10411895 248 451 10.0 19.0 4.0 7.4 25.0 46.0 1.7 3.1 13.0 23.0 1.1 2.0 Honey Roast Ham & Egg Salad Sub Roll 191 761 1454 181 346 5.1 9.7 0.7 1.3 24.0 46.0 1.5 2.8 9.2 18.0 0.91 1.7 Oval Bites Chargrill Chicken Oval Bite 222 841 1867 200 444 5.6 12.0 0.7 1.6 24.0 53.0 1.7 3.7 12.0 27.0 0.87 1.9 Mature Cheddar Cheese Ploughman’s Oval Bite 227 929 2109 221 502 8.8 20.0 3.7 8.3 25.0 58.0 3.2 7.2 8.9 20.0 0.86 2.0 Mexican Chicken Oval Bite 210 972 2041 231 485 6.2 13.0 0.8 1.7 31.0 65.0 6.0 13.0 12.0 25.0 1.1 2.4 Wraps Chicken & Bacon Caesar Wrap 222 988 2193 235 522 10.0 23.0 2.6 5.8 23.0 51.0 3.2 7.1 12.0 27.0 1.0 2.2 Mexican Bean & Sweet Potato Wrap 247 768 1897 183 452 4.5 11.0 1.5 3.7 29.0 72.0 9.2 23.0 5.3 13.0 0.67 1.7 Mexican Chicken Wrap 225 864 1944 206 464 6.6 15.0 1.8 4.1 27.0 60.0 7.2 16.0 9.4 21.0 0.85 1.9 Bread Packs Free Range Egg Mayonnaise 163.3 951 1553 225 367 7.8 13.0 1.4 2.2 28.0 46.0 2.2 3.5 10.0 16.0 0.91 1.5 Roast Chicken & Bacon 186.1 10942036 261 486 10.0 19.0 2.1 3.9 27.0 49.0 2.9 5.4 15.0 28.0 1.2 2.3 Tuna Mayonnaise & Cucumber 197.2 750 1479 178 351 4.3 8.5 0.5 0.9 23.0 45.0 1.9 3.6 12.0 23.0 0.81 1.6 Hot Drinks Flat White 222 134 297 32 71 0.8 1.7 0.5 1.0 3.9 8.6 2.7 6.1 2.4 5.4 0.0 0.0 Double Espresso 60 79 47 19 11 0.0 0.0 0.0 0.0 3.2 1.9 0.0 0.0 1.3 0.8 0.0 0.0 Espresso – Extra Shot 40 79 31 19 8 0.0 0.0 0.0 0.0 3.2 1.3 0.0 0.0 1.5 0.6 0.0 0.0 Regular Cappuccino 275 143 393 34 94 0.8 2.2 0.5 1.5 4.2 12.0 3.1 8.6 2.4 6.6 0.0 0.0 Large Cappuccino 327 150 491 35 114 1.0 3.1 0.6 2.1 4.1 14.0 3.2 11.0 2.6 8.3 0.0 0.0 Regular Latte 326 145 473 34 111 1.0 3.2 0.6 2.0 4.1 13.0 3.4 11.0 2.4 7.8 0.0 0.0 Large Latte 380 146 555 35 133 1.0 3.9 0.6 2.4 3.8 14.0 2.9 11.0 2.6 10.0 0.10 0.38 Regular Caramel Latte 366 259 948 61 223 2.3 8.3 1.5 5.5 8.1 29.0 7.5 27.0 2.3 8.3 0.0 0.04 Large Caramel Latte 420 245 1029 59 248 2.2 9.1 1.4 6.0 7.3 30.0 6.5 27.0 2.5 10.0 0.10 0.42 Regular Vanilla Latte 366 259 948 61 223 2.3 8.3 1.5 5.5 8.1 29.0 7.5 27.0 2.3 8.3 0.0 0.04 Large Vanilla Latte 420 245 1029 59 248 2.2 9.1 1.4 6.0 7.3 30.0 6.5 27.0 2.5 10.0 0.10 0.42 Regular Mocha 353 282 995 66 233 1.5 5.2 1.2 4.1 11.0 40.0 8.4 30.0 2.0 7.2 0.0 0.0 Large Mocha 390 325 1268 77 300 1.8 7.1 1.4 5.6 13.0 49.0 8.7 34.0 2.5 9.8 0.0 0.0 Regular Americano 285 14 40 3 9 0.0 0.0 0.0 0.0 0.6 1.7 0.0 0.0 0.0 0.0 0.0 0.0 Large Americano 382 14 53 3 11 0.0 0.0 0.0 0.0 0.6 2.3 0.0 0.0 0.0 0.6 0.0 0.0 Regular White Coffee 285 49 140 12 34 0.0 0.0 0.0 0.0 1.8 5.0 1.0 2.9 0.9 2.7 0.0 0.0 Large White Coffee 377 50 189 12 45 0.0 0.8 0.2 0.6 1.5 5.5 0.9 3.5 1.0 3.9 0.0 0.0 Regular White Tea 316 15 47 3 9 0.0 0.0 0.0 0.3 0.0 0.9 0.0 0.9 0.0 0.9 0.0 0.0 Large White Tea 404 14 57 3 12 0.0 0.0 0.0 0.4 0.0 1.2 0.0 1.2 0.0 0.8 0.0 0.0 Regular Green Tea 330 1 3 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 Regular Peppermint Tea 330 1 3 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 Regular Hot Chocolate 372 250 930 59 219 1.4 5.3 1.1 4.0 9.8 37.0 8.0 30.0 1.8 6.7 0.13 0.48 Large Hot Chocolate 439 272 1194 64 281 1.5 6.7 1.2 5.4 11.0 47.0 9.5 42.0 2.0 8.6 0.13 0.57 Regular Decaf Black Coffee 291 11 32 2 6 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.6 0.0 0.0 Large Decaf Black Coffee 374 11 41 2 7 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.7 0.0 0.0 Regular Decaf White Coffee 316 25 79 6 19 0.0 0.7 0.0 0.3 0.8 2.6 0.0 1.1 0.0 1.4 0.0 0.03 Large Decaf White Coffee 404 24 97 6 24 0.0 0.8 0.0 0.3 0.9 3.6 0.0 1.3 0.6 2.2 0.0 0.04 EAT ME
Transcript of EA E - Amazon S3 · EA E. Cakes Belgian Bun 130 1327 1725 314 408 3.6 4.6 1.5 2.0 66.0 85.0 41.0...
Hot Sandwiches
Southern Fried Chicken Baguette
235.2 1061 2495 252 593 5.8 14.0 2.8 6.5 38.0 90.0 5.3 12.0 11.0 26.0 1.0 2.4
Steak & Cheese Baguette
217 1007 2185 239 519 5.8 12.0 2.0 4.3 34.0 74.0 4.3 9.4 12.0 27.0 1.1 2.5
Mature Cheddar Cheese & Chutney Toastie in Bloomer
171.8 1127 1937 269 462 9.5 16.0 5.7 9.8 33.0 56.0 4.6 7.9 12.0 21.0 1.1 1.9
Ham & Mature Cheddar Cheese Toastie in Bloomer
183.4 1078 1977 257 471 9.3 17.0 5.5 10.0 27.0 50.0 0.9 1.7 15.0 28.0 1.2 2.2
Spicy BBQ Chicken & Bacon Wrap
205 1169 2396 278 570 10.0 21.0 4.8 9.9 34.0 69.0 6.1 12.0 12.0 24.0 0.97 2.0
Cold Sandwiches
Ham & Cheese Baguette
208 1066 2217 253 526 7.6 16.0 3.8 7.9 32.0 66.0 1.3 2.7 14.0 30.0 1.3 2.7
Honey Roast Ham Salad Baguette
251 736 1847 174 437 3.0 7.5 0.4 1.1 27.0 69.0 1.8 4.5 9.2 23.0 0.87 2.2
Mature Cheddar Cheese Salad Baguette
223 904 2016 215 479 6.7 15.0 3.4 7.6 30.0 66.0 1.5 3.3 8.7 19.0 0.80 1.8
Mexican Chicken Baguette
242.5 901 2185 214 519 4.0 9.7 1.6 3.8 33.0 80.0 5.7 14.0 11.0 28.0 1.3 3.2
Roast Chicken & Bacon Club Baguette
249.1 842 2097 200 498 4.9 12.0 1.0 2.4 28.0 70.0 1.9 4.8 10.0 26.0 0.82 2.0
Roast Chicken Mayonnaise Baguette
232.4 901 2094 214 497 5.2 12.0 0.6 1.4 30.0 70.0 1.5 3.6 11.0 26.0 0.78 1.8
Tandoori Chicken Baguette
233 911 2123 216 503 4.8 11.0 0.6 1.3 31.0 73.0 2.7 6.4 11.0 27.0 0.82 1.9
Tuna Crunch Baguette 246 783 1926 185 455 2.6 6.4 0.3 0.8 29.0 71.0 2.6 6.3 11.0 28.0 0.86 2.1
Cheese Roll 64 1282 820 306 196 13.0 8.3 6.4 4.1 34.0 21.0 1.9 1.2 13.0 8.3 1.3 0.80
Ham Roll 81 893 723 212 172 4.7 3.8 1.3 1.1 27.0 22.0 2.0 1.6 15.0 12.0 1.4 1.1
Reference Intakes for Energy and Selected Nutrients (Adults)
Energy or Nutrient Reference Intake
Energy 8400kJ / 2000kcal
Total Fat 70g
Saturates 20g
Carbohydrate 260g
Sugars 90g
Protein 50g
Salt 6g
Balanced Choice Soup
Tomato Soup 300 297 891 71 213 3.0 9.0 0.6 1.8 8.9 27.0 7.0 21.0 2.0 6.0 0.54 1.6
Pasta
Pasta Chicken & Bacon 250 745 1863 178 445 8.5 21.0 0.9 2.3 18.0 44.0 3.9 9.8 7.0 18.0 0.64 1.6
Pasta Feta & Tomato 250 633 1583 151 378 6.1 15.0 1.7 4.3 18.0 46.0 3.9 9.8 5.0 13.0 0.50 1.3
Pasta Spicy Mexican Chicken
250 739 1848 176 440 5.6 14.0 0.8 2.0 22.0 56.0 3.1 7.8 8.0 20.0 0.59 1.5
Pasta Tuna Crunch 250 599 1498 142 355 4.1 10.0 0.4 1.0 18.0 45.0 3.0 7.5 7.5 19.0 0.55 1.4
Sub Rolls
Cheese & Onion Salad Sub Roll
182 10411895 248 451 10.0 19.0 4.0 7.4 25.0 46.0 1.7 3.1 13.0 23.0 1.1 2.0
Honey Roast Ham & Egg Salad Sub Roll
191 761 1454 181 346 5.1 9.7 0.7 1.3 24.0 46.0 1.5 2.8 9.2 18.0 0.91 1.7
Oval Bites
Chargrill ChickenOval Bite
222 841 1867 200 444 5.6 12.0 0.7 1.6 24.0 53.0 1.7 3.7 12.0 27.0 0.87 1.9
Mature Cheddar Cheese Ploughman’s Oval Bite
227 929 2109 221 502 8.8 20.0 3.7 8.3 25.0 58.0 3.2 7.2 8.9 20.0 0.86 2.0
Mexican Chicken Oval Bite
210 972 2041 231 485 6.2 13.0 0.8 1.7 31.0 65.0 6.0 13.0 12.0 25.0 1.1 2.4
Wraps
Chicken & Bacon Caesar Wrap
222 988 2193 235 522 10.0 23.0 2.6 5.8 23.0 51.0 3.2 7.1 12.0 27.0 1.0 2.2
Mexican Bean & Sweet Potato Wrap
247 768 1897 183 452 4.5 11.0 1.5 3.7 29.0 72.0 9.2 23.0 5.3 13.0 0.67 1.7
Mexican Chicken Wrap
225 864 1944 206 464 6.6 15.0 1.8 4.1 27.0 60.0 7.2 16.0 9.4 21.0 0.85 1.9
Bread Packs
Free Range Egg Mayonnaise
163.3 951 1553 225 367 7.8 13.0 1.4 2.2 28.0 46.0 2.2 3.5 10.0 16.0 0.91 1.5
Roast Chicken & Bacon
186.1 10942036 261 486 10.0 19.0 2.1 3.9 27.0 49.0 2.9 5.4 15.0 28.0 1.2 2.3
Tuna Mayonnaise & Cucumber
197.2 750 1479 178 351 4.3 8.5 0.5 0.9 23.0 45.0 1.9 3.6 12.0 23.0 0.81 1.6
Hot Drinks
Flat White 222 134 297 32 71 0.8 1.7 0.5 1.0 3.9 8.6 2.7 6.1 2.4 5.4 0.0 0.0
Double Espresso 60 79 47 19 11 0.0 0.0 0.0 0.0 3.2 1.9 0.0 0.0 1.3 0.8 0.0 0.0
Espresso – Extra Shot 40 79 31 19 8 0.0 0.0 0.0 0.0 3.2 1.3 0.0 0.0 1.5 0.6 0.0 0.0
Regular Cappuccino 275 143 393 34 94 0.8 2.2 0.5 1.5 4.2 12.0 3.1 8.6 2.4 6.6 0.0 0.0
Large Cappuccino 327 150 491 35 114 1.0 3.1 0.6 2.1 4.1 14.0 3.2 11.0 2.6 8.3 0.0 0.0
Regular Latte 326 145 473 34 111 1.0 3.2 0.6 2.0 4.1 13.0 3.4 11.0 2.4 7.8 0.0 0.0
Large Latte 380 146 555 35 133 1.0 3.9 0.6 2.4 3.8 14.0 2.9 11.0 2.6 10.0 0.10 0.38
Regular Caramel Latte 366 259 948 61 223 2.3 8.3 1.5 5.5 8.1 29.0 7.5 27.0 2.3 8.3 0.0 0.04
Large Caramel Latte 420 245 1029 59 248 2.2 9.1 1.4 6.0 7.3 30.0 6.5 27.0 2.5 10.0 0.10 0.42
Regular Vanilla Latte 366 259 948 61 223 2.3 8.3 1.5 5.5 8.1 29.0 7.5 27.0 2.3 8.3 0.0 0.04
Large Vanilla Latte 420 245 1029 59 248 2.2 9.1 1.4 6.0 7.3 30.0 6.5 27.0 2.5 10.0 0.10 0.42
Regular Mocha 353 282 995 66 233 1.5 5.2 1.2 4.1 11.0 40.0 8.4 30.0 2.0 7.2 0.0 0.0
Large Mocha 390 325 1268 77 300 1.8 7.1 1.4 5.6 13.0 49.0 8.7 34.0 2.5 9.8 0.0 0.0
Regular Americano 285 14 40 3 9 0.0 0.0 0.0 0.0 0.6 1.7 0.0 0.0 0.0 0.0 0.0 0.0
Large Americano 382 14 53 3 11 0.0 0.0 0.0 0.0 0.6 2.3 0.0 0.0 0.0 0.6 0.0 0.0
Regular White Coffee 285 49 140 12 34 0.0 0.0 0.0 0.0 1.8 5.0 1.0 2.9 0.9 2.7 0.0 0.0
Large White Coffee 377 50 189 12 45 0.0 0.8 0.2 0.6 1.5 5.5 0.9 3.5 1.0 3.9 0.0 0.0
Regular White Tea 316 15 47 3 9 0.0 0.0 0.0 0.3 0.0 0.9 0.0 0.9 0.0 0.9 0.0 0.0
Large White Tea 404 14 57 3 12 0.0 0.0 0.0 0.4 0.0 1.2 0.0 1.2 0.0 0.8 0.0 0.0
Regular Green Tea 330 1 3 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Regular Peppermint Tea 330 1 3 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Regular Hot Chocolate 372 250 930 59 219 1.4 5.3 1.1 4.0 9.8 37.0 8.0 30.0 1.8 6.7 0.13 0.48
Large Hot Chocolate 439 272 1194 64 281 1.5 6.7 1.2 5.4 11.0 47.0 9.5 42.0 2.0 8.6 0.13 0.57
Regular Decaf Black Coffee 291 11 32 2 6 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.6 0.0 0.0
Large Decaf Black Coffee 374 11 41 2 7 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.7 0.0 0.0
Regular Decaf White Coffee 316 25 79 6 19 0.0 0.7 0.0 0.3 0.8 2.6 0.0 1.1 0.0 1.4 0.0 0.03
Large Decaf White Coffee 404 24 97 6 24 0.0 0.8 0.0 0.3 0.9 3.6 0.0 1.3 0.6 2.2 0.0 0.04
HEAT ME AT THE COUNTER
EAT ME
Cakes
Belgian Bun 130 1327 1725 314 408 3.6 4.6 1.5 2.0 66.0 85.0 41.0 54.0 4.5 5.9 0.49 0.64
Cream Éclair 86 1668 1434 401 345 28.0 24.0 15.0 13.0 30.0 26.0 20.0 17.0 5.1 4.3 0.47 0.41
Novelty Ring Bun 53.5 1671 894 399 213 18.0 9.6 4.6 2.5 54.0 29.0 37.0 20.0 3.2 1.7 0.71 0.38
Triple Chocolate Muffin 129.4 1500 1941 357 462 16.0 20.0 4.0 5.2 48.0 62.0 28.0 37.0 5.6 7.2 0.50 0.65
Mini Raspberry & Almond Bakes 4 pack
16 1816 291 434 69 21.0 3.3 7.7 1.2 55.0 8.8 30.0 4.8 6.1 1.0 0.54 0.09
Mini Triple Belgian Chocolate Brownies 4 pack
21 1931 406 462 97 24.0 5.1 15.0 3.2 54.0 11.0 41.0 8.6 5.5 1.2 0.40 0.08
Doughnuts
Caramel Custard Doughnut 103 1325 1365 316 325 13.0 13.0 5.5 5.7 45.0 46.0 25.0 26.0 4.7 4.8 0.65 0.67
Cream Finger Doughnut 101 1380 1394 331 334 22.0 22.0 12.0 12.0 28.0 28.0 8.0 8.1 5.6 5.6 0.54 0.55
Glazed Ring Doughnut 58 1468 851 349 202 14.0 7.9 5.3 3.1 49.0 29.0 22.0 13.0 6.7 3.9 0.72 0.42
Iced Ring Doughnut 65 1527 993 363 236 14.0 9.0 6.0 3.9 53.0 34.0 27.0 17.0 6.2 4.0 0.67 0.44
Jam Doughnut 73 1398 1021 335 245 14.0 10.0 5.4 4.0 45.0 33.0 16.0 12.0 6.5 4.8 0.70 0.51
Pink Jammie 99 1453 1438 346 343 12.0 11.0 5.0 5.0 55.0 55.0 32.0 31.0 4.9 4.9 0.54 0.54
Sugar Strand Doughnut 71 1562 1109 371 263 13.0 9.5 6.4 4.5 57.0 40.0 35.0 25.0 5.5 3.9 0.60 0.43
Yum Yum 75.2 1674 1259 400 301 23.0 17.0 12.0 8.7 43.0 32.0 18.0 14.0 4.9 3.7 0.19 0.14
Snack Packs
Cheese Puffs 35 2393 838 574 201 39.0 13.0 4.5 1.6 52.0 18.0 5.2 1.8 4.8 1.7 1.9 0.68
Chilli Tortilla Chips 40 2022 809 482 193 22.0 8.7 1.9 0.7 65.0 26.0 5.0 2.0 5.8 2.3 1.7 0.70
Mature Cheddar & Onion Hand Cooked Crisps
40 2070 828 495 198 26.0 10.0 2.8 1.1 56.0 23.0 2.4 1.0 7.7 3.1 1.5 0.58
Salt & Vinegar Crunchy Sticks 35 2099 735 501 175 25.0 8.8 2.2 0.8 63.0 22.0 2.1 0.7 5.0 1.8 1.8 0.64
Sea Salt & Cider Vinegar Hand Cooked Crisps
40 2023 809 484 194 24.0 9.7 2.5 1.0 57.0 23.0 2.2 0.9 6.9 2.8 1.8 0.71
Thai Sweet Chilli Flavour Hand Cooked Crisps
40 2113 845 507 203 30.0 12.0 2.7 1.1 49.0 20.0 4.2 1.7 7.5 3.0 1.1 0.43
Sweet & Salty Popcorn 25 1967 492 470 118 20.0 5.1 1.6 0.4 58.0 15.0 17.0 4.4 8.3 2.1 1.4 0.35
Chocolate & Yoghurt Coated Fruit Mix
35 1542 540 366 128 9.0 3.2 5.5 1.9 67.0 24.0 67.0 23.0 3.0 1.1 0.23 0.08
Naked Nuts 25 2600 650 628 157 53.0 13.0 6.1 1.5 16.0 4.1 5.0 1.3 19.0 4.7 0.03 0.0
Smoky BBQ Crunch 25 1748 437 417 104 14.0 3.5 1.7 0.4 52.0 13.0 5.1 1.3 15.0 3.8 1.5 0.37
Tropical Fruits 25 1808 452 430 108 14.0 3.5 12.0 3.0 70.0 17.0 54.0 13.0 3.3 0.8 0.29 0.07
Cold Drinks
Natural Mineral Water – 500ml 500 0 0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Natural Mineral Water – 750ml 750 0 0 0 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fairtrade Apple Juice – 500ml
150 200 300 47 71 0.0 0.0 0.0 0.0 11.0 17.0 11.0 17.0 0.0 0.0 0.0 0.0
Fairtrade Orange Juice – 500ml
150 198 297 46 69 0.0 0.0 0.0 0.0 10.0 16.0 10.0 16.0 0.5 0.8 0.0 0.0
Fairtrade Orange Juice – 250ml
150 198 297 46 69 0.0 0.0 0.0 0.0 10.0 16.0 10.0 16.0 0.5 0.8 0.0 0.0
Sparkling Cherryade 500 16 80 4 20 0.0 0.0 0.0 0.0 0.0 2.4 0.0 2.3 0.0 0.0 0.04 0.20
Sparkling Cloudy Lemonade
500 12 60 3 15 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.6 0.0 0.0 0.0 0.0
Sparkling Raspberry Lemonade
500 10 50 2 10 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.6 0.0 0.0 0.04 0.20
Sparkling Mango & Pineapple
500 13 65 3 15 0.0 0.0 0.0 0.0 0.0 2.1 0.0 1.9 0.0 0.0 0.03 0.20
Still Lemon & Lime Water 500 5 25 1 5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Still Strawberry Water 500 3 15 1 5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Breakfast Sandwiches
Bacon Roll 119.5 1228 1467 292 349 11.0 13.0 3.6 4.3 32.0 38.0 0.6 0.7 16.0 20.0 1.8 2.2
Bacon & Omelette Roll 155 10711660 255 395 11.0 17.0 3.6 5.6 25.0 39.0 1.0 1.5 13.0 21.0 1.4 2.1
Bacon & Sausage Roll 157 1171 1838 279 438 12.0 19.0 4.2 6.6 28.0 43.0 0.7 1.1 14.0 22.0 1.7 2.7
Omelette Roll 176 948 1668 227 400 10.0 18.0 3.2 5.6 22.0 40.0 1.3 2.3 10.0 18.0 0.91 1.6
Sausage & Omelette Roll 178 10381848 248 441 12.0 21.0 3.7 6.6 25.0 44.0 1.1 1.9 11.0 19.0 1.2 2.2
Sausage Roll 154 1135 1748 271 417 12.0 18.0 3.8 5.9 30.0 46.0 0.9 1.4 11.0 17.0 1.5 2.3
Bacon Baguette 183 1170 2141 277 507 8.1 15.0 3.0 5.5 36.0 65.0 1.1 1.9 15.0 28.0 1.6 3.0
Bacon & Omelette Baguette 218.5 10682334 254 555 8.7 19.0 3.1 6.8 30.0 66.0 1.3 2.7 13.0 29.0 1.3 2.9
Bacon & Sausage Baguette 220.5 1140 2514 271 598 9.6 21.0 3.5 7.8 32.0 70.0 1.1 2.3 14.0 30.0 1.6 3.5
Omelette Baguette 225 959 2158 228 513 7.7 17.0 2.5 5.6 30.0 67.0 1.6 3.5 9.8 22.0 0.87 2.0
Sausage Baguette 229 1098 2514 262 600 9.5 22.0 3.3 7.6 33.0 76.0 1.2 2.7 11.0 24.0 1.4 3.1
Sausage & Omelette Baguette 253 1033 2613 246 622 9.6 24.0 3.3 8.3 29.0 74.0 1.3 3.3 10.0 26.0 1.2 3.0
Balanced Choice Breakfast
Golden Syrup Flavour Porridge (gluten-free)
237 481 1140 114 270 2.0 4.7 0.6 1.4 22.0 52.0 4.4 10.0 3.1 7.3 0.06 0.14
Red Berry Porridge (gluten-free)
237 463 1097 110 261 1.3 3.0 0.2 0.5 22.0 51.0 5.7 14.0 3.4 8.1 0.09 0.21
Simply Creamy Oats Porridge (gluten-free)
237 478 1133 113 268 2.0 4.8 0.6 1.5 21.0 51.0 4.3 10.0 3.2 7.7 0.07 0.17
Mango, Passion Fruit & Granola Yoghurt
190 456 866 109 207 1.8 3.5 0.6 1.1 16.0 31.0 9.6 18.0 6.1 12.0 0.12 0.23
Strawberry & Granola Yoghurt
190 432 821 102 194 1.8 3.4 0.6 1.1 15.0 29.0 9.1 17.0 6.0 11.0 0.13 0.25
Balanced Choice Fruit
Mixed Seedless Grape Pot
140 300 420 71 99 0.0 0.0 0.0 0.0 16.0 23.0 16.0 23.0 0.6 0.9 0.0 0.0
Fruit Medley 160 216 346 51 82 0.0 0.0 0.0 0.0 10.0 17.0 10.0 17.0 0.8 1.2 0.0 0.02
Summer Berry Fruit Pot 160 267 427 63 101 0.0 0.0 0.0 0.0 14.0 22.0 14.0 22.0 0.6 0.9 0.0 0.0
Tropical Fruit Pot 160 192 307 45 72 0.0 0.0 0.0 0.0 9.3 15.0 9.3 15.0 0.0 0.8 0.0 0.02
Apple 130 226 294 53 69 0.0 0.0 0.0 0.0 12.0 15.0 12.0 15.0 0.0 0.0 0.0 0.0
Pastries
Almond Croissant 88.2 15751389 376 332 20.0 18.0 10.0 9.2 39.0 34.0 9.5 8.4 8.7 7.7 0.57 0.50
Croissant 79 16161277 387 306 19.0 15.0 12.0 9.3 44.0 35.0 5.4 4.3 9.1 7.2 0.71 0.56
Pain au Chocolat 79 16501304 395 312 19.0 15.0 12.0 9.3 46.0 36.0 11.0 8.5 8.7 6.9 0.63 0.50
Biscuits
Belgian Chocolate Chunk Shortbreads 2 pack*
30 2226 668 533 160 29.0 8.6 18.0 5.4 61.0 18.0 35.0 11.0 6.6 2.0 0.42 0.13
Caramel Shortbreads4 pack
62 1969 1221 471 292 24.0 15.0 13.0 7.8 58.0 36.0 43.0 27.0 5.6 3.5 0.48 0.3
Lemon Shortbreads with Belgian White Chocolate 2 pack*
29.5 2191 646 524 155 31.0 9.0 19.0 5.5 56.0 17.0 25.0 7.3 6.2 1.8 0.50 0.15
Gingerbread Man 42 1796 754 426 179 11.0 4.5 3.8 1.6 75.0 32.0 40.0 17.0 7.1 3.0 1.6 0.65
Jammy Heart Biscuit 61 1932 1179 461 281 22.0 14.0 13.0 8.1 59.0 36.0 21.0 13.0 5.3 3.2 0.50 0.31
Milk Chocolate Cookie 75 1988 1491 476 357 26.0 19.0 10.0 7.9 51.0 38.0 27.0 20.0 7.2 5.4 0.96 0.72
Triple Chocolate Cookie 75 1925 1444 461 346 24.0 18.0 10.0 7.5 49.0 36.0 28.0 21.0 6.9 5.2 1.0 0.76
White Chocolate Cookie 75 2000 1500 479 359 26.0 19.0 11.0 8.0 51.0 38.0 28.0 21.0 7.0 5.3 0.99 0.74
Savouries
Bacon & Cheese Wrap 98 1635 1602 393 385 26.0 26.0 13.0 13.0 25.0 25.0 1.0 1.0 14.0 14.0 1.7 1.6
Beef & Vegetable Pasty 180 10661919 255 459 14.0 26.0 7.7 14.0 24.0 44.0 1.0 1.8 6.2 11.0 0.83 1.5
Cheese & Onion Bake 141 1289 1817 310 437 21.0 30.0 11.0 16.0 23.0 33.0 0.9 1.3 6.1 8.7 1.2 1.6
Chicken Bake 150 1173 1760 281 422 18.0 27.0 9.3 14.0 21.0 31.0 0.8 1.1 8.8 13.0 1.1 1.7
Sausage, Bean & Cheese Melt 149 12691891 304 453 19.0 28.0 10.0 15.0 25.0 37.0 2.0 3.0 7.4 11.0 1.1 1.7
Sausage Roll 103 13261366 318 328 21.0 22.0 12.0 12.0 23.0 24.0 0.0 0.0 9.1 9.4 1.5 1.6
Savoury Mince Pie 253g (*½ portion 126.5g)
126.5 1375 1739 330 417 21.0 26.0 8.1 10.0 27.0 34.0 0.9 1.1 9.1 12.0 0.78 0.99
Steak & Cheese Roll 108 13221428 317 342 21.0 22.0 11.0 12.0 21.0 22.0 0.6 0.6 12.0 13.0 1.1 1.2
Steak Bake 136 1251 1701 300 408 19.0 26.0 9.3 13.0 22.0 30.0 0.0 0.0 10.0 14.0 1.0 1.4
Vegetable Bake 150 1180 1770 283 425 19.0 28.0 10.0 15.0 22.0 33.0 1.8 2.7 5.7 8.6 0.90 1.4
Vegan Sausage Roll 101 12891302 309 312 19.0 19.0 9.3 9.4 21.0 21.0 0.8 0.8 12.0 12.0 1.8 1.9
Three Cheese Pizza 160 14462314 345 552 17.0 27.0 6.0 9.7 36.0 57.0 2.8 4.5 12.0 20.0 1.1 1.8
Three Cheese & Pepperoni Pizza 172 15022583 359 617 19.0 33.0 7.1 12.0 33.0 57.0 2.7 4.6 13.0 22.0 1.4 2.4
