Driving for Work Handbook · Some startling statistics Some accidents simply result in the...

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Driving for Work Handbook

Transcript of Driving for Work Handbook · Some startling statistics Some accidents simply result in the...

Driving for Work Handbook

Some startling statistics

Some accidents simply result

in the inconvenience and cost

of a damaged vehicle

However, many accidents result in

personal injury to the driver, passengers

and other road users, often very

serious, and sometimes fatal.

Accident CasualtiesEvery year on the UK’s roads, there

are millions of collisions which result in

approximately:

1750 DeathsA third of all collisions are estimated to

involve people driving for work, which is

more than four times the number of people

who die in all other types of work-related

accidents put together.

23,000 Serious InjuriesEquivalent to two sold out concerts at the Wembley Arena

These are ‘life changing’ injuries such as

paralysis or the loss of a limb.

170,000 Minor InjuriesThis is roughly the same as the entire British Armed Forces - Army, Navy and Air Force - combined.

A ‘minor injury’ is one that is reported to the

police and requires hospital treatment.

Deaths: ........................5 every day

Serious injuries: ........63 every day

Minor injuries: .........466 every day

Total casualties: ......534 every day

195,000 casualties every year

Millions More IncidentsThis still leaves millions more incidents

where either injuries went unreported or the

consequences were limited to vehicle and

property damage.

Hopefully now you can see why driving is

quite possibly the most dangerous work

activity you undertake and why you need

to make every effort to minimise the risks,

both to your self and other road users, and

ensure you get home safe at the end of

each journey.

Which one will you be?

Driving for work is the most dangerous activity many employees undertake. Almost 20 million cars and over 4 million vans are used for business in the UK, including company vehicles and employees using their own cars, and over half of those will likely have a crash, or sustain damage, in the next 12 months.

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Policy StatementThe Health and Safety Executive now regards existing workplace health and safety laws as

applying to anyone driving a vehicle as part of their work. This includes all employees who

drive for work whether they are in a company vehicle, their own vehicle or a hired vehicle, and

however frequently or infrequently they may drive for work.

The health and safety of all our employees, as well as members of the public, is of paramount

importance. Many drivers, however experienced, can inadvertantly put themselves at risk

through gaps in their knowledge or by relying on common misconceptions about certain

safety issues. This is why you have been given a copy of our Safer Driving Handbook.

The handbook includes advice and explanatory graphics to help you fully understand each

issue and to give you the knowledge you need to be safer when travelling for work.

Your employer has a legal duty of care to minimise the risks from driving activities both to staff

and other road users. You should read and understand this handbook, and agree to follow

the guidance regarding safe driving at all times when driving on company business.

Anyone driving on company business must comply at all times with the guidance set out in

this pack. Failure to do so will be treated as a disciplinary issue.

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Personal Responsibilities ...................................................... 6It is important that you understand whether this applies to you and what

your responsibilities are. If you ever make a journey by car in connection

with your work that is not commuting between your home and your one

main place of work, then that is a business journey.

Mobile Phone Distraction ...................................................... 7Research shows that all phone calls – using any type of mobile – distract

you from driving and it is one of the biggest contributors to crashes in

the UK. If you ever use your mobile phone whilst driving, please read the

following notes carefully to ensure you minimise the risks to your safety.

Alcohol and Drugs .............................................................. 10A driver’s judgement can be impaired by any level of alcohol or drug use

and even more so if the two are taken together. Recently the law has also

changed to bring in specifi c limits for certain prescription drugs. Please

read the following notes carefully to ensure you know the limits.

Speed and Space ............................................................... 13Breaking the speed limit rarely gets you to your destination much faster,

causes stress, puts you and other road users at risk and could jeopardise

your licence and your job. Is it worth it?

Planning Your Journey ........................................................ 16You should ensure you plan each journey appropriately so that you do

not need to speed or break any of the recommendations in The Highway

Code in order to keep to your schedule.

Safe DrivingIt Is your responsibility to observe The

Highway Code and Road Traffi c legislation at

all times.

In addition, there are a number of issues

that affect those who drive for work more

than private motorists. The information in

this handbook will help you understand each

of these issues and minimise the risks they

pose to you as a driver.

Please read your handbook thoroughly, and

feel free to share with family and friends.

Contents

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Health and Wellbeing .......................................................... 27Drivers can suffer a range of health issues that can affect their

concentration and ability to drive well including sleep disorders, poor

eyesight and aggressive attitudes. Talk to your GP if you suffer from any of

these issues.

Vehicle Maintenance ........................................................... 30Keeping your vehicle in good working order is vital for your own safety and

that of other road users. Regular checks and maintenance are essential to

make sure your car is operating as it should and to lessen the chances of

a breakdown or other problems.

Emergency Procedures ...................................................... 33It’s all to easy to panic in an emergency if you’re not too sure what to do

next. Make sure you’re clear on what to do if you experience a breakdown

or collision so that you can remain calm and safe at all times.

Vehicle Safety Systems ....................................................... 36Modern cars can now come equipped with a wealth of highly

sophisticated safety technology that can protect drivers and help prevent

some of the more common types of crash. You should consider these

types of systems whatever car you choose next.

Emergency Contact Numbers .............................. Back CoverKeep a copy of all the numbers you may need in an emergency including work contact,

leasing company assistance, breakdown/recovery company and tyre and windscreen

replacement.

Different Road Types ........................................................... 18Motorways, rural roads and urban streets all bring their own challenges

and risks. Speeds, vehicle types and hazards vary enormously between

each and you need to be alert to all of them and adapt your driving

accordingly.

Parking and Reversing ........................................................ 21Low speed manoeuvring, reversing and parking sounds easy but all too

often it proves expensive as all the little knocks and bumps mount up.

How you park can also impact your personal security when returning to

the car.

Driving in Adverse Weather ................................................. 24Bad weather can present a driver with all sorts of new challenges such as

poor visibility, a greater chance of losing control and much longer stopping

distances. Please read the following notes carefully to ensure you are well

prepared and minimise the risks to your safety.

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Your Personal Responsibilities

Does this apply to you?If you ever drive on business, whether

regularly or just occasionally, whether in a

company car, your own car or even a hire

car, you have a number of legal obligations

to help ensure your safety and that of other

road users.

First, it is important to understand what is

classed as a business journey.

Many people assume business journeys are

those made by sales reps, delivery drivers or

service engineers. In actual fact, a business

journey is any journey involving a business

task that is not simply travelling to and from

your usual place of work. Thus, the following

journeys, which employees often think of as

private journeys, are actually usually classed

as ‘business’ journeys by your insurer.

• Working at another offi ce one day a week

• Driving to another location for a

conference, exhibition or training session

• Driving to a hospitality event

• Stopping off to ‘do the post’ or deliver

something on your way home

If you ever make any of these types of journey

then you are bound by the same obligations

as typical high mileage business drivers.

Driving LicenceYou must ensure that you have a valid licence.

If you drive for work, your employer is required

to regularly verify that you have a valid driving

licence. This is because, in the event that a

driver is involved in a serious road collision,

the police investigating the accident would

ask to see that this had been done.

Remember the old paper counterpart is no

longer valid. Your plastic driving licence is a

form of photo ID and so it must be renewed

every 10 years to keep your photo up to date.

If you fail to renew it, you could be liable to a

personal fi ne of up to £1000.

Business InsuranceIf you ever drive your own car for work you

must have told your insurance company

and arranged appropriate cover for business

journeys. If you fail to do this and have an

accident, you could be prosecuted for driving

without the correct insurance.

Medical RequirementsCertain medical conditions can affect your

ability to drive, or may render your driving

licence or insurance invalid. If you are

concerned, seek advice from your doctor

immediately and notify your employer at the

earliest opportunity if you receive a positive

diagnosis. To drive, it is a legal requirement

that you are able to read a number plate

in daylight from 20.5m/67ft. You may wear

glasses or contact lenses if required. You

should take an eye test at least every two

years and inform your employer if your

eyesight deteriorates.

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Research shows increased reaction times for distracted drivers

Mobile Phone Distraction

Penalties if CaughtHandheld mobile phone

The penalties for using a handheld mobile

phone or similar device while driving:

• A £200 fi ne

• Six penalty points on your licence

• Higher insurance costs

If the case goes to court, you could face:

• A £1,000 fi ne (£2,500 if driving a bus,

coach, or heavy goods vehicle)

• Disqualifi cation

• Six penalty points on your licence

Handsfree devices

The above penalties also apply if you are

distracted and not in proper control of your

vehicle when using a handsfree phone or

similar device.

It is illegal to use a mobile phone or other piece of handheld electronic equipment whilst driving. If an employee is found to have done so and that this was a contributing factor in a road accident, the employee could be prosecuted for careless or dangerous driving for which the penalties currently include having to retake the driving test, disqualifi cation, an unlimited fi ne or up to 2 years in prison.

Drivers were caught last year illegally using a mobile phone whilst driving

x9Chances of being involved in a fatal accident if usingmobile phone whilst driving

x23Chances of beinginvolved in fatal accident if texting whilst driving

120,000

10% 20% 30% 40% 50%% Increase in Reaction Time

TypicalReaction Time

No distraction1 Second

13%

21%

27%

37%

46%

Drink DriveLimit

High onCannabis

HandsfreeMobile

Texting onMobile

HandheldMobile

x4Chances of being involvedin any accident if usingmobile phone whilst driving

!If using a phone whilst driving, your reactions are worse than if you were on the drink drive limit.

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Hands-free is safe, isn’t it?

There is a lot of confusion amongst drivers and their

employers about whether it is ever safe to use a mobile

phone whilst driving. Some believe that because using

a hands-free mobile is legal, it must be safe but this isn’t

necessarily true.

The basic fact is that if you are using a mobile phone whilst

driving, even if it is hands-free, then your reaction time WILL

be impaired. A study by the Transport Research Laboratory

showed that reaction time increased by almost 30% for

someone making a hands-free call and by almost 50% for

someone using a handheld phone.

The legal term is ‘cognitive distraction’ and it means that

the increase in reaction time comes from the fact that your

brain is having to process information about the content

of the phone call, and whether you are holding the phone

is to some extent irrelevant to the distraction. Calls using

a handheld phone are illegal because it takes one of your

hands off the wheel so you are not in full control of the car if

you need to take avoiding action.

Another common belief is that driving whilst on the phone

isn’t any different to chatting with a passenger. But if you

were in the car with a friend or colleague, do you really

think they’d keep talking to you if the person in front braked

suddenly and you had to take avoiding action?

Where areyou looking?

Driving and using the phoneat the same time means:

• Maintaining a consistent speed is more diffi cult - your

speed can creep up without you noticing

• You will tend to ‘wander about’ in your lane, sometimes

drifting onto the white lines

• You are likely to drive closer to the car in front, reducing

your available stopping distance

• You will react slower so will be much less likely to stop

in the available distance

• Your ability to judge gaps in the traffi c or other drivers’

actions will be much less effective

• You can lose awareness of your surroundings and

‘forget’ large chunks of the journey

• If you’re driving in an urban area you are at greater risk

of hitting pedestrians or cyclists

During exercises where

drivers are recorded on

video answering a series of

questions, some interesting

things happen. First, when

asked to answer some

simple questions as quickly

as possible, this proves quite

easy, but when asked similar

questions where the driver

is required to maintain eye

contact, it becomes much

more diffi cult. This exercise

highlights the dangers of

holding a conversation on a

mobile phone whilst driving.

When asked to maintain eye

contact, the driver usually

takes about 4 times as long

to answer each question, and

would have been severely

distracted had they been

driving due to the extra

concentration required. This

is because to quickly access

the part of the brain that

contains the answers, you will

generally look up to that part

of the brain - which means

that although you were

quicker with your response -

YOU WERE NOT LOOKING

AT THE ROAD!

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If you must use the phone in the car

Any time you use the phone whilst

driving you are at risk of a crash.

We sincerely recommend that you keep your

phone switched off and out of sight at all

times whilst driving.

If your employer allows you to use a phone

whilst driving you must only do so using an

approved handsfree device, and the device

must not require you to touch the phone in

order to make or answer a call. Make sure

you recognise the dangers we have outlined

and keep the number of calls and call length

to a minimum. If you think a call may last a

long time, tell the caller that you will call them

back as soon as you have found somewhere

safe to stop.

Try not to get involved in conversations that

require a lot of concentration and under no

circumstances take part in a conference call

whilst driving, or try to check text or email

messages, as this requires even greater

concentration.

Remember, as the driver, only you can

make the decision on whether it is safe

to talk on the phone whilst driving.

Using a mobile phone whilst driving

is a high risk activity. It reduces your

concentration and puts you, your

passengers and other road users at a

much higher risk of being involved in a

serious collision. If in doubt - pull over in

a safe place and continue the call whilst

stationery and with the engine turned off.

If you have a crash it could also mean:

• Serious injury or even loss of life

• Convictions for speeding, using a phone or careless driving

• A hefty fi ne, points on your licence or even a ban

• Crash repairs and increased insurance premium

They can’t seewhat you can see

A passenger can see the road ahead the

same as you, and can see what’s going on

when you have to deal with a tricky situation.

They might pause or stop the conversation

to allow you to concentrate more fully when

you need to. These conversations are

generally less demanding, often not requiring

a quick or specifi c answer, and if they do,

your passenger understands that you may

need longer to answer.

When talking on the phone, the other person

can’t see the driver or the traffi c and weather

conditions they are having to deal with

during the conversation. Often the driver

feels compelled to answer any questions as

quickly as possible so as to appear effi cient

and knowledgeable, but often this entails the

driver taking their eyes off the road.

You should also be aware that these

distractions and impairments continue

for some time after the call has ended

because it takes your brain time to forget the

conversation and re-engage with the task of

concentrating on the road ahead.

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Research shows increased reaction times for impaired drivers

Alcohol and Drugs

Penalties if CaughtThe penalties for drug driving or drink driving

are the same:

• A minimum 12 month driving ban

• A criminal record

• A fi ne of up to £5000 or

up to 6 months in prison

In addition, the driver will suffer a huge

increase in their insurance premium and

possible loss of employment if their job

requires them to drive.

A crash that involves a death or serious injury

to another road user would mean the driver

is likely to receive a lengthy prison sentence,

a longer driving ban and also be possibly

required to retake their driving test before

getting their licence back.

Alcohol and drugs can have devastating consequences on the roads. Many drivers simply underestimate how quickly their reactions can be impaired, while some even believe they may be a better and more relaxed driver.

The penalties however, refl ect the seriousness of the offence and can ruin a driver’s life rendering them unemployable.

40%of drivers are estimated to have driven in the morning while still over the limit from the night before

Drivers breathalysed each year

500,000Approximately

breathtests register positive

100,000of those, around

of those are ‘the morning after’

20,000and almost

10% 20% 30%% Increase in

Reaction Time

Typical driver’s

reaction time with

no distraction

= 1 Second

+21%

Drink DriveLimit

High onCannabis

+13%

Remember that if you are also tired, your reaction times will be impaired even further

Over Limit

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Sobering-upThe Myths:

Units of AlcoholCommon drinks can contain more units of alcohol than

drivers realise. The body only processes this acohol at

around 1 unit per hour, meaning you could still be well

over the drink drive limit the following morning.

To work out the units, multiply the volume drunk (ml) x

% alcohol and divide by 1000.

Pint of strong lager (5% ABV) = 2.8 units approxLarge glass of wine (14% ABV) = 3.5 units approxDouble gin and tonic (40% ABV) = 2.0 units approx

AlcoholWhilst it is possible to consume a small amount

of alcohol and still be legally OK to drive, your

concentration and ability to react can be signifi cantly

impaired.

After drinking alcohol, it enters your bloodstream

through the stomach and small intestine. Within

minutes it has reached your brain, heart and

muscles and is starting to affect your judgement. If

you are tired or fatigued, then you may be affected

quicker and to a greater degree.

On average it takes about 1 hour for your body to

process 1 unit of alcohol but this varies from person

to person. Typically women take longer to process

alcohol. This isn’t being sexist - women’s bodies

have less of the enzyme that breaks down alcohol.

If you are driving in Scotland, please be aware that

the drink drive limit is now lower than elsewhere in

the UK following changes to the law in 2014.

Legal limit for alcohol

England,

Wales,

N. Ireland

Scotland

Micrograms per 100 millilitres of breath 35 22

Milligrammes per 100 millilitres of blood 80 50

Milligrammes per 100 millilitres of urine 107 67

It is estimated that 40% of drivers

have driven the following morning

unaware that they were still over the

limit. Almost 20% of positive breath

tests are carried out in the morning.

If you have consumed an excessive

amount of alcohol the previous

evening, it is highly likely that you

could still be unfi t to drive the

following morning or even for the

whole of the following day.

There are a number of common

myths that drivers believe will help

them to recover quicker but they

simply aren’t true.

Coffee sobers you up: No it

doesn’t. Coffee contains caffeine

which is a stimulant (alcohol is a

depressant) so it may make you feel

more awake but it doesn’t sober you

up. The alcohol is still in your system.

Eat a decent meal: Eating food

can slow the rate at which your body

absorbs the alcohol but it will still be

in your system.

Get a good night’s sleep: Your

body still processes the alcohol at

the same speed whether you’re

awake or asleep.

Remember it takes around 1 hour for

the body to process 1 unit of alcohol

and there is nothing you can do to

speed this up.

Different people react at different

speeds to alcohol so it is not possible

to say that you would be OK to drive

after one or maybe two drinks.

The only safe advice is this:

• If you’ve going to drink - don’t drive

• If you’re going to drink a lot - don’t

drive the following morning

• If you must drive - stay on soft drinks!

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Prescription drugs covered

by this legislation include.

Prescription Drug Limit

Clonazepam 50 μg/L

Diazepam 550 μg/L

Flunitrazepam 300 μg/L

Lorazepam 100 μg/L

Methadone 500 μg/L

Morphine 80 μg/L

Oxazepam 300 μg/L

Temazepam 1000 μg/L

Illicit Drugs

Driving under the infl uence of any illicit drug

is illegal and, in addition to the penalties

outlined on the fi rst page, if you are caught

driving whilst at work, you will almost certainly

be dismissed. Drug users often convince

themselves that either they aren’t affected or it

makes them calmer and more relaxed so they

are better drivers. This is not true.

Cannabis: Slows the user down and affects

memory and concentration. It also causes

mild hallucinations and distorts the users

sense of space and time. More worryingly, the

effects can still be present 24 hours after use.

Amphetamines or ‘speed’: Tempting

for those who need to stay awake and

alert at night but leads to restlessness

and hyperactivity causing the user to be

impatient and take risks. The user can suffer

exhaustion when the drug wears off.

Ecstasy: A marked dip in performance and

concentration 3 or 4 days after use.

Cocaine: Makes user feel invincible but it

reduces their ability to make rational decisions

and can affect behaviour for days after use.

Ketamine: Recently reclassifi ed due to

evidence of its physical and psychological

dangers. There is evidence of users as young

as 20 needing their bladders to be removed

following heavy use.

Legal Highs: These are largely untested

but they are designed to mimic the effects

of the drugs outlined above and so can be

expected to impair a driver’s reactions.

Prescription DrugsMany prescription drugs can also impair a

driver’s reactions, especially when combined

with alcohol and tiredness. Please make sure

you read any instructions carefully regarding

useage. If you are prescribed any drugs or

medication, you should make your doctor

aware that your job entails driving and ensure

that you are aware of any restrictions on

driving that are advised when taking the

drugs or medication. If there are restrictions

on your driving, you should inform your

manager immediately.

While it has always been an offence to drive

under the infl uence of drugs, legislation

changes as of 2nd March 2015 now specify

a legal limit, in the same way that there is a

limit for alcohol, above which the driver will

be prosecuted.

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Speed and SpaceDriving at excessive speed puts you at greater risk because it limits the space you have to react to unforeseen events.

It doesn’t matter how good a driver you are,

your car will always need a minimum amount

of distance to stop in the prevailing conditions,

and if you speed or drive too close to the car

in front, you may fi nd the space available is

not enough to avoid a serious collision. The

faster you are travelling or the worse the road

conditions, the more space you will need.

Type of vehicle Built-up areasmph (kph)

Singlecarriageways

mph (kph)

Dualcarriageways

mph (kph)

Motorways

mph (kph)

Cars and vehicles (including dual-purpose vehicles and car-derived vans up to 2 tonnes max laden weight)

30 (48) 60 (96) 70 (112) 70 (112)

Cars towing caravans or trailers (including car-derived vans and motorcycles)

30 (48) 50 (80) 60 (96) 60 (96)

Motor homes or motor caravans (not more than 3.05 tonnes maximum unladen weight)

30 (48) 60 (96) 70 (112) 70 (112)

Motor homes or motor caravans (more than 3.05 tonnes maximum unladen weight)

30 (48) 50 (80) 60 (96) 70 (112)

Buses, coaches and minibuses (not more than 12 metres overall length)

30 (48) 50 (80) 60 (96) 70 (112)

Goods vehicles (not more than 7.5 tonnes maximum laden weight)

30 (48) 50 (80) 60 (96) 70 (112)60(96) If articulated, or towing a trailer

Goods vehicles (more than 7.5 tonnes maximum laden weight)

30 (48) 40 (64) 50 (80) 60 (96)

Penalties for SpeedingIf you are caught speeding, you could face:

• A £100 fi ne

• Three penalty points on your licence

• Higher insurance costs

If you are caught speeding by a larger

amount, you could face stiffer penalties such

as a bigger fi ne, more points and possibly a

driving ban.

The speed limit is the absolute maximum

and it doesn’t mean it’s safe to drive at

this speed in all conditions.

Speed LimitsIn a built up area with street lights no more

than 200 yards apart, a speed limit of 30mph

applies, unless signs show otherwise.

On any other road the national speed limit will

apply unless signs show otherwise. In a car

this is 60mph for single carriageway roads

and 70mph on dual carriageway roads.

If the speed limit is any different, the start of

the limit will have what is called a ‘gateway

sign’ with a large speed limit sign on either

side of the carraigeway. The road will then

have smaller ‘repeater’ speed limit signs

every 200 yards.

Different speed limits apply to different vehicles on different types of road

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Braking Distance

Think about this...

A standard double decker bus is around 10

metres long. If you overtook one at 30mph

and, as you started to pass the bus, a

passenger walked out from in front of the

bus, the chances are you may hit them

before you had touched the brake pedal.

You would travel almost the entire length

of the bus while your brain registered

the pedestrain ahead and translated that

information into a signal to your foot to press

the brake pedal.

At 40mph, your entire car would be almost

fully past the front of the bus before you

actually started braking, especially if you

were on the phone or otherwise distracted.

Reaction time

Always remember that emergency braking is

made up of two stages.

1. Reaction time - usually around 1 second

2. Braking time - depends on your speed

and the road conditions

If you leave a gap smaller than two seconds

to the car in front and it suddenly stops,

you are at risk of running into the back of it,

especially if you are distracted.

At 30mph, you will travel approximately 9

metres (27 feet) between spotting the hazard

and actually pressing your brake pedal.

40mph

REACTION 12m/39ft

30mph

REACTION 9m/29ft BRAKING 14m/46ft

What’s a few extra mph?

A small increase in speed will result in a much

greater braking distance. Travelling at 45mph

will give you an overall stopping distance of

almost twice that needed at 30mph.

Or imagine you were travelling at 37mph in

a 40mph zone and just managed to stop to

avoid a pedestrian or another car. Had you

been travelling at 40mph, you would have hit

the obstacle at between 15-20mph because

half your speed is lost in the last 5 metres of

braking

Slow down

Make sure you slow down when entering

rural towns and villages where the speed

limit may have been 60mph and reduces

to 30mph. You should reduce your speed

further to 20mph if passing a school or there

are parked cars meaning your visibility of

hazards is reduced.

Slow down if weather conditions worsen.

Your braking distance will at least double in

wet weather and it could take you 10 times

as long to stop on icy roads.

14

Leave More Space

Travelling too close

Travelling too close to the vehicle in front

severely restricts your view of the road ahead

and so you will be much less likely to spot

hazards ahead. Follow the two second rule

using a lamp post or tree to count the gap

as you both pass it. Increase your gap in bad

weather and don’t worry if someone pulls

into the gap. Simply drop back to maintain

your gap. Over the course of your journey,

this will make very little difference at all.

With this additional space you should have

a better view of what might be happening

ahead of the car in front. You might be

approaching stationery traffi c, or maybe a

side road. Because you have more warning,

you will now be able to brake more gently

giving the traffi c behind you more warning so

they are less likely to have to brake hard and

risk running into the back of you.

Never tailgate another driver, especially one

who may have annoyed you with their own

actions. It is quite common for the car in front

to try and ‘brake test’ the driver behind so

the risk of a collision is high. If you are being

tailgated and feel threatened or pushed into

speeding, indicate left and let them past.

Don’t be tempted to brake test the other

driver or to break the speed limit yourself to

get away.

Brakes and tyres

Remember that if your brakes and tyres are

worn, it could take you longer to stop than

the car in front, especially if the car in front

has new tyres and brakes. A tyre with tread

just above the legal limit will take 25% longer

to stop on a wet road than a tyre with a bit

more tread.

Similarly, if you have just had new tyres and

brakes fi tted to your car, allow for the fact

that drivers behind may not be able to stop

as quickly as you can. Leave more space in

front to allow you to brake more gently and

give anyone behind more warning that you

may need to stop.

If someone behind you is driving too close

and it isn’t possible to let them past then

leave as much space as possible in front of

you. You will need to brake more gently in an

emergency to try and prevent them running

into the back of your vehicle.

15

Planning Your JourneyPlanning your journey effectively brings a number of benefi ts:

• You will be able to set off in good time and so be less stressed throughout the journey and less anxious that you could be late or encounter problems.

• You won’t need to speed and will be able to concentrate more fully on driving safely, reducing the risks for you and other road users.

• You’ll be better able to deal with roadworks and other unexpected delays.

• You will able to drive more smoothly saving wear and tear on the car and using less fuel.

Do you have to drive?

Obviously there will be many journeys where

you do have to drive but could you use the

train, especially on longer journeys, where

a couple of hours working on your laptop

would be much more productive than sitting

in a queue through 20 miles of motorway

roadwords.

Have you checked your vehicles?

Before setting off, make sure you have

checked your vehicle and the tyres,

windscreen wipers, washers and lights are all

in working order and that you have enough

fuel, or you have a fuel stop planned.

Are you over the limit?

If you have to set off early, make sure you

haven’t drunk heavily the night before and run

the risk of still being over the limit. Remember

that your body processes alcohol at

approximately one unit per hour. The law also

now puts limits on the amount of prescription

drugs that can be in your system.

What to Plan

What time are you travelling?

Try to avoid driving when you would normally

be asleep such as the early hours of the

morning. The roads will be quieter but you

are much more likely to feel drowsy if you

aren’t fully rested. Also avoid starting a long

journey after a long day’s work as your ability

to concentrate is likely to reduce much

quicker. You are most likely to fall asleep

between 2am and 6am and mid afternoon,

especially after a heavy lunch.

Will you need to stop?

If you think you will need to stop for fuel, or

a rest, or to stop overnight, then plan this in

advance so you don’t become stressed trying

to fi nd somewhere appropriate mid-journey.

Can you share the driving?

If you’re travelling with a colleague, are

they covered on the insurance so you can

share the driving? This can really reduce the

amount of fatigue and mean you are fresher

at the other end of the journey.

16

Navigation increases residual value

Studies have shown that navigation systems

can save fuel, time and CO2 emissions,

reduce stress and provide greater comfort,

therefore having a very positive impact

on the TCO (total cost of ownership) and

residual value. As sat nav is more and more

in demand, the residual value of those with

navigation will increase accordingly and they

will become more attractive propositions on

the second hand market.

Updates are important

Map updates are particularly important

in this equation as they offer drivers the

latest information which in turn enables the

navigation system to continue operating at its

best – even if the vehicle is bought second

hand. Many options on a vehicle may well

depreciate but a sat nav system will retain its

value because the maps can be updated.

The Benefi ts of Satellite Navigation

If you start to feel sleepy

You won’t fall asleep without warning. If you

have been at the wheel too long, or you

weren’t properly rested before you set out,

you may start to feel your concentration

slipping. If you continue you may then feel

your eyelids getting heavy and fi nd you have

to make a conscious effort to keep your eyes

open. This will only get worse.

Try opening the window or listening to the

radio to stay alert and stop as soon as you

can for a break where it is safe to do so.

If you’re on the motorway stop in the next

services, or if you’re on a rural road, try and

fi nd a layby or car park. Take a short nap if

possible and drink a coffee or energy drink to

try and wake yourself up.

Feeling Tired or Sleepy?

This will only help for a short period,

especially if it’s dark as the poor light will

strain your eyes and make you feel even

more tired. If you are unable to complete

your journey in safety, fi nd somewhere to

stay overnight.

17

Different Road TypesDifferent road types present different risks to drivers. Motorways are faster, rural roads have more hidden hazards, while urban areas hold more risk of low speed collisions.

Being confi dent on different road types and

understanding the different risks is vital to

staying safe.

Motorways Rural Roads Urban Roads

Incidents

SeriousInjuries

100%

100%

+

+

+

+

=

=4% 50% 46%

Where will you crash?

3% 23% 74%

MotorwaysYou may be surprised to see that such a small

percentage of incidents and injuries happen

on motorways, however this is largely down to

the fact that except for the occasional incident

that makes the evening news, all the vehicles

are generally travelling in the same direction,

with the two carriageways separated by a

strong central barrier.

When incidents do happen, they are often

much more serious due to the higher speeds

involved and they often involve multiple

vehicles, especially at busy times of the day.

One of the common mistakes drivers make

on motorways is travelling too close to the

car in front, especially in bad weather. Many

drivers seem not to have the slightest clue as

to how much time they will need to react to

the car in front, let alone brake and stop.

Look at the two cars in the outside lane in the

picture above which are too close together.

If the car in front were to brake hard, the car

behind would hit it before the driver had even

registered what was happening and tried to

apply their own brakes. Now look at the three

cars in the middle lane who are also too close

and at risk of the same incident happening.

18

Motorways (continued)

Creating space for yourself on a busy

motorway is hugely important. Many drivers

feel the need to close up to the car in front

so that other people can’t pull in to the gap

in front, but in reality, even if a few drivers do

squeeze into the gap and force you to drop

back, your progress won’t be impeded much

yet you will likely arrive at your destination

calmer and less stressed.

There is quite a fun game you can try on the

motorway as it illustrates how other drivers

don’t really think about the consequences of

their actions.

If you’re driving quite close to the car in front

to stop others pulling out in front of you, it

is tempting to think you NEED to do this

because everyone around you is doing the

same, but actually they are all copying each

other. This creates huge danger because

nobody has the space they need to take

avoiding action if required and this in turn –

high speeds and travelling too close together

– is usually what causes multiple car pile-ups

on the motorway.

Next time you’re on the motorway, try leaving

a much bigger gap in front and what you will

often fi nd is that other drivers will start to copy

you. If they pass you on the right they’ll leave

more space to the car in front because they

don’t perceive you as a threat. Once past you,

they will often close up to the car in front again

but very quickly you can fi nd yourself in an

empty space the size of a football pitch. This

puts you in a much safer position because

those around you will now have the space

needed to take action should they need to.

Another tip for motorways is to get past

large trucks as quickly as possible. It is much

more diffi cult for truck drivers to see you

and their attention is often elsewhere. Not all

truck drivers behave badly but you will see

many driving extremely close to the truck in

front. They are ‘slipstreaming’ the fi rst truck

because they will use less fuel but it means

they have to concentrate more on the vehicle

in front and less on you.

We also now have a lot of foreign truck

drivers on our roads and they often have a

more relaxed view of using a phone whilst

driving. Motorway police will tell you it’s not

at all uncommon to fi nd drivers using their

phones to text, look at the internet and even

watch fi lms – if they’re doing any of these

things then they’re not looking at you so get

past as quickly and safely as you can.

Finally, remember your motorway etiquette.

Don’t hog the middle and outside lanes – use

them for overtaking slower cars and then pull

back in to the left hand lane. In slow-moving

busy traffi ic – stay in one lane and don’t keep

switching – it won’t get you there any faster.

Finally, watch your speed. The new smart

motorways being installed are going to make

it much harder to drive over the speed limit

without getting caught. Get used to planning

your journeys so you have plenty of time and

relax, leaving plenty of space in front.

Rural RoadsRural roads account for about a quarter of all

incidents but half of all serious injuries, this is

because, unlike motorways, it is all too easy

to misjudge a situation and fi nd yourself in

the path of oncoming traffi c. Your speed can

be almost as fast but the range of hazards a

driver can encounter can be bewildering.

19

Rural Roads (continued)

Roads are rarely straight for long periods.

Hedges and trees can block your view

beyond the next bend so it is hard to know

what could be coming up, even if you know

the road. Other road users could be travelling

at signifi cantly different speeds to you such as

cyclists, pedestrians, horses and tractors. If

you meet one of these halfway round a corner

and you’re travelling too fast, your only option

to avoid a fatality could be to go on the wrong

side of the road at a point when you can’t see

what is coming the other way.

Misjudge your speed into a right hand bend

and the car could drift left and into a hedge

or ditch. Misjudge it on a left hand bend and

you could be heading into oncoming traffi c.

You might think your speed is OK but beware

of roads which get used by farm vehicles – a

road covered in mud offers much less grip

and can be quite treacherous, especially when

it is also raining.

Many rural roads have concealed side roads

on bends, just after bends and going through

villages. There might also be bus stops or

village schools. Look out for road signs that

tell you what’s coming up and adjust your

speed accordingly. Country roads and lanes

can often narrow without warning, sometimes

with only enough room for one car at a time.

The quality of the tarmac can also be patchy

with an uneven surface and deep potholes

that you may need to drive round.

Remember the speed limit is just that –

a limit and not a target!

Urban RoadsThree quarters of collisions happen on urban

roads because there is so much more going

on in a confi ned space, it is diffi cult for a driver

to take everything in. Almost half the serious

injuries occur in urban settings but are less

likely to involve vehicle occupants due to

slower speeds. Casualties are more likely to

include pedestrians, cyclists and motorcyclists

as these road users make up the majority of

the casualties.

Drivers need to concentrate on traffi c

coming from many directions. It may not

be immediately obvious at some junctions

who has the right of way, and there could be

pedestrians crossing at the same time. Some

cyclists think red traffi c lights don’t apply

to them while some drivers think they can

whizz through junctions on amber with some

leaving it perilously late and actually going

through on red.

If you feel there is too much going on, slow

down. Visibility can often be impaired due to

street furniture, buses and delivery lorries.

On street parking or poor parking can often

narrow the road so that only single fi le traffi c

is possible. Make sure you are aware of

what’s going on around you.

Know where you’re going and use a satellite

navigation system if possible. Look ahead

and plan any manoeuvres early. If you need

to change lanes, make sure you do so in

good time. Indicate early to give other road

users as much warning as possible of your

intentions. Scan for potential hazards ahead.

Try to minimise the chances of you being

surprised by another road users actions.

20

Parking and ReversingAll those annoying little low speed bumps and scrapes can add up to a lot of expense for the vehicle owner whether you drive a company car or your own vehicle for work. A bit of extra care can pay huge dividends.

Low speed damage is common. Around

30-35% of vehicle damage can be down to

low speed or parking incidents. Little parking

dents in the doors, a small scuff on the

bumper corner and an alloy wheel brushed

against a kerb.

Many drivers don’t realise how all these small

bits of damage mount up until it’s too late. If

your car is leased then the chances are the

leasing company will send a bill for all the

repairs when the car is handed back. Leasing

companies have very strict standards of

what constitutes acceptable wear and tear

on the vehicle, and anything outside of this

will impact the resale value that was used to

calculate your previous monthly payments.

This can have a big impact on you as the

keeper of the vehicle, regardless of who

owns the car. If it’s your own vehicle, the bill

will come straight to you – an unexpected

surprise! If the vehicle was a company car,

then your employer will get the bill, however

many employers pass these costs directly on

to their drivers, while those that don’t may

soon change their mind if the bills become

larger and more frequent.

The costs can be quite dramatic. A scuffed

bumper could

be up to £500

to repair while a

broken bumper

could be around

£750 to replace.

Alloy wheels

can be very expensive. Plain silver fi nished

wheels can often be repaired quite cheaply

but diamond-cut wheels, typically a mix

black and silver, are usually too diffi cult

to repair and may need to be replaced at

anywhere between £250 and £1000 each,

depending on style and size.

If you’ve damaged a wheel quite badly on

either a kerb or pothole, the chances are

you may have also damaged the tyre. Any

damage to the sidewall of the tyre such

as cuts or bulges will mean the tyre needs

replacing, usually at a cost of around £100-

200 per tyre.

Wings, doors and door mirrors often get

damaged in car parks as doors get opened

and drivers get in and out. Minor dings can

often be fi xed quite cheaply but large ones

may be more complex repairs.

The really expensive mistakes come when a

driver scrapes their vehicle against another car

or a fi xed object such as a concrete bollard.

The costs of these repairs can easily exceed

a couple of thousand pounds. Often these

mistakes are simply down to rushing or not

paying enough attention when judging a gap,

and the driver knows that with a little more

care, the damage would have been avoided.

This update contains a variety of hints

and tips to help you avoid more of those

annoying low speed bumps and scrapes.

21

Smarter Parking

Reverse in to your space

There are a number of reasons why you

should reverse into your space.

Choose your space

Improving your parking awareness can help

minimise the damage to your car but you’re

still at the mercy of others doing the damage

for you. You can reduce the chances of this

by being more selective about where you

choose to park wherever possible.

Parking ‘dings’ from a neighbour’s car

door bashing into your car can be hugely

annoying. If we’re parking at a supermarket

or in a public car park, our fi rst instinct is to

try and park as close to the supermarket

door or the car park exit as possible to

shorten the walk. But this is what everyone

else is trying to do as well so you can reduce

the chances of a ‘ding’ by parking further

towards the back of the car park.

If this isn’t possible, take a look at the

options of who you can park next to.

• Try not to park next to cars which

themselves have been parked badly,

especially if the car is further over to your

side of its own space. There is a greater

chance that the driver could bash your

car with their doors.

• Shiny new 4x4s may look like they have

careful owners but they are often too wide

for the space and might not be able to

help making contact.

• Be careful of cars with child seats in

the back – a fraught mother with tired

children will be more concerned about

getting the children safely in the car and

may not even notice if she hit your car.

• An older, or already damaged car might

have a less considerate owner with the

view that ‘one more ding’ won’t matter.

In general try to aim for newer cars that look

well parked and have also been reversed into

their space.

1 It is easier to line the car up straight within the parking space.

2 When leaving you have a better view of when it is clear to exit the parking space.

3 You are less likely to scrape an adjacent vehicle.

4 You will be more secure when entering or leaving the vehicle as you will have the open door between you and any would-be attacker.

Use all your mirrors when reversing to ensure

you don’t collide with any other vehicles,

pedestrian or fi xed objects. If your mirrors

are adjusted correctly, you should be able to

see most of the reversing area without having

to twist awkwardly. If you have electric door

mirrors it may be useful to adjust the door

mirrors downwards so you can see kerbs or

bay markings.

Before reversing your vehicle, whether in

a car park or elsewhere, always take care

to look out for other vehicles including

cars, vans, lorries, buses and especially

motorbikes. Also potential hazards such

as pedestrians, cyclists, animals and street

furniture such as bollards, lamp posts, kerbs

and walls. Make extra use of your mirrors

and be aware of any blind spots. If you are

at all unsure it is clear to complete your

manoeuvre, get out of the vehicle and check

the available space before moving.

22

Techniques for Better Parking

Parallel Parking

1. You will need to fi nd a gap at least 1¼ times the length of your car. Drive past your chosen space, stopping alongside and slightly in front of the next parked vehicle. Turn your steering wheel a full turn to the left and select reverse gear.

2. Reverse slowly into the space checking the front of your car doesn’t swing out into oncoming traffi c. Line the drivers’ side of your car up with the nearside

front corner of the car behind and stop. Straighten up the steering wheel and continue in reverse until it is safe to steer in without clipping the car in front.

3. Turn the steering wheel to the right to tuck the front of the car into the space. Straighten the steering wheel and drive forwards if necessary to position the car in the centre of the space.

Bay Parking

Driving in forwards reduces your ability to manoeuvre the car.

It also increases the risk that when reversing out, you will do so into the path of a passing vehicle or that you will hit the car next to you.

Reversing in makes it easier to straighten the car up in the space and gives much greater visibility when leaving driving out.

23

Driving in Adverse WeatherBad weather can strike suddenly and unexpectedly. A journey starting in fi ne weather could easily end in fog, driving rain, even ice and snow. Many drivers fi nd themselves unprepared, so take extra care, especially if you aren’t used to driving in treacherous conditions.

In winter it is more important than ever to

check that your vehicle is well maintained.

Adequate tread depth is essential for grip in

wet or icy conditions, and drivers who fail

to ensure this are not only risking their own

lives, but also those of other road users.

The tyre tread helps to disperse water when

driving in rain and sharp edges on the tread

block help provide grip on ice and snow.

UK law requires that tyres should have a

minimum tread depth of 1.6mm across the

central three-quarters of the tyre surface,

and around the tyre’s entire circumference,

however tyre performance is much poorer

when the tread is close to the minimum limit.

Winter tyres have more fl exibility when the

temperature is really cold, and a different

tread pattern which helps them grip the road

better in wet or icy conditions. A vehicle

travelling at 30 mph on a snow-covered road

will stop in 35m whereas the same car on

summer tyres will require 43m. Ask you local

tyre dealer for more information.

Centre 3/4 (75%) of tyre tread

not less than 1.6mm deep

Tread Wear Indicator

8mm

Good7mm

6mm

5mm

4mmInspect Monthly

3mm

2mm Replace Urgently

1.6mm Legal Limit

The braking distance at

50mph on a wet surface

increases dramatically as the

tyre tread wears down.

8mm = 25 metres 4mm = 30 metres 3mm = 38 metres 1.6 mm = 53 metres

3mm tread = 25% better than

‘just legal’ 1.6mm!

Vehicle ChecksKeeping your car in good working order for

the winter is essential. Many garages offer a

‘winter check’ which is often free, covering

the vehicle’s fl uid levels, antifreeze, brakes

and tyres.

• Make sure your lights, windows and

mirrors are clean. Ensure all snow is

cleared from your car before setting off –

not just windows and lights, but also any

loose snow on the roof, bonnet or boot lid.

This could slide off your car while driving

causing a hazard to both yourself and

other road users.

• Ensure your engine coolant, antifreeze, oil

and brake fl uid are all topped up. Special

winter additives are available to add to

windscreen washer bottles.

• Make sure your wiper blades are clean

and in good condition.

• Check that your tyres have plenty of tread

depth, making sure to check across the

entire width of the tyre, that they are at

the correct pressure, and don’t have any

cuts or bulges in the sidewall.

Tyre Checks

24

Adjust Your Driving Style

Snow, ice and slush

• In icy conditions, use your car’s winter setting if it has one

(normally a button with a snowfl ake near the gearstick).

• It can take ten times longer to stop in icy conditions than on

a dry road, drive slowly, allowing extra room to slow down

and stop.

• Use the highest gear possible to avoid wheel spin and

avoid harsh braking and acceleration, driving as gently and

smoothly as possible.

• To brake on ice or snow without locking your wheels, allow

your speed to fall and use the brake pedal gently. Be aware

of a fast juddering noise and sensation through the brake

pedal. This is the ABS (Anti-lock Braking System) working

and is perfectly normal. ABS will allow you to brake heavily

and steer the car at the same time to help avoid a collision.

• If the vehicle starts to skid, do not panic. If your car has an

electronic stability control programme (most modern cars

have this) then continue to steer the vehicle in the direction

you want to go and allow the car’s safety systems to try

and straighten the car up. Ease off the accelerator but do

not brake suddenly.

Rain

In wet weather, stopping distances will be much longer than you

would require in dry conditions.

• Keep as far back from other vehicles as possible, especially

if spray is making it diffi cult for you to see the road ahead.

• When travelling through large puddles keep a fi rm grip

on the steering wheel and don’t attempt to drive too fast.

Aquaplaning can happen if you travel too fast through

standing water. This is where the vehicle skates across the

top of the water and you could experience a loss of control.

• Don’t attempt to negotiate any fl ooded roads unless you

are sure the water is shallow enough to do so.

Fog

• Drive slowly using dipped headlights and do not hang on

to the tail-lights of the vehicle in front. This gives you a false

sense of security and means you may be driving too close.

• Use fog-lights if visibility is seriously reduced, but remember

to switch them off when visibility improves. Once visibility

returns to more than 100 metres, you should turn off your

fog lights.

• Fog can be patchy and often drifts rapidly. If it seems to

be clearing, be wary of speeding up too much as you can

suddenly fi nd yourself back in thick fog.

25

If you are worried about the possibility of bad

weather, you would be well advised to take

the following precautions before setting off:

• Check weather forecasts and latest

travel information before you set off.

• Listen to the radio for the latest travel

information during your journey.

• Advise someone at your destination

what time you expect to arrive.

• Make sure your lights, windows and

mirrors are all clean before you set out

and carry an ice scraper and a can of

de-icer.

Journey Planning Need Assistance?• Do not use a hand-held mobile phone

while driving. If you need assistance,

stop somewhere safe or ask a

passenger to make the call.

• On a motorway, try to stop beside a

roadside emergency telephone so the

breakdown and emergency services

can quickly locate you. If you have to

use a mobile phone, use the numbers

on the marker posts on the side of the

hard shoulder to tell the operator where

you are.

• Abandoned vehicles can hold up rescue

vehicles so stay with your vehicle until

help arrives.

• If you have to leave your vehicle to get

help, make sure you are visible to other

drivers.

26

Health and Wellbeing

TirednessUp to 20% of crashes on main roads and

motorways are thought to involve a driver

who has fallen asleep at the wheel. One of

the common factors is that often the crash is

very severe because the driver hasn’t braked.

There are videos on the internet captured

from other in-vehicle cameras and they often

show the sleepy driver slam into another

vehicle before waking up from the impact

and applying their brakes after the impact

has occurred. On a motorway this means the

crash will happen at very high speed and can

involve many more unsuspecting motorists.

Research shows that people don’t suddenly

fall asleep. There are warning signs that

should highlight to any driver the need to take

a break. You may start to yawn regularly and

have diffi culty concentrating. Your eyelids will

start to feel heavy and you may experience

an almost uncontrollable urge to close them

for just a second. You may also feel your neck

muscles relax causing your head to droop.

Be aware if you have reason to be tired

from either lack of sleep or if you have been

driving for a long time. As a driver, you need

to recognise these symptoms and fi nd

somewhere to stop and rest. If you fall asleep

at the wheel and cause a crash in which other

people die, you can be charged with death by

dangerous driving which carries a maximum

penalty of 14 years in prison.

Many deaths and injuries are caused each year on Britain’s roads by driver’s who have failed to spot health issues and crashed as a result. Two of the most common are tiredness and poor eyesight. If you recognise any of the issues discussed here, please talk to your GP.

Tiredness SymptomsIf you experience any of these symptoms,

stop and rest as long as needed before

trying to continue your journey:

• Yawning regularly

• Lack of concentration

• An urge to close your eyes for a second

• Your head starts to droop

Tips to combat tiredness

• Make sure you are well rested before

driving, especially before long journeys.

• Take a 15 minute break every 2 hours

but if you feel tired earlier, stop earlier and

rest. When setting out on a long journey,

include rest stops in your planning.

• Drink coffee or energy drinks to maintain

concentration, however bear in mind these

are short term remedies only. If you are

very tired, the effects can wear off quickly.

• Driving with the window open or the

radio on can help maintain alertness but,

as with coffee, remember this is a short

term remedy only and you should look for

somewhere to stop and rest.

• If you have a day’s work followed by a

long journey home, it may be better to

stay overnight and drive home fresh and

alert the next morning.

• Try to avoid driving in the early hours of

the morning (before 6am) and in the early

afternoon. These are the times when

most tiredness related crashes occur.

• Make sure you read the label fully on any

medicines you may be taking to see if they

cause drowsiness or impair your driving.

27

Sleep ApnoeaSleep apnoea is a condition where the

sufferer has their sleep interrupted constantly

throughout the night due to breathing

diffi culties. It is estimated that around 1.8

million people in the UK suffer from sleep

apnoea yet only around 400,000 are aware

they have the condition. Many are unaware

because it is not commonly known about.

It is caused by brief interruptions in breathing

Stress and FrustrationIt is easy to get frustrated and angry with

other road users if they do something

unexpected, inconsiderate or even

dangerous. Our reactions to this can be

worse when we are also tired, overworked or

feeling stressed.

When a driver becomes aggressive or

frustrated, it reduces their ability to make

rational decisions and to recognise potential

hazards. This, in turn, puts them at a much

greater risk of being involved in a serious

collision.

Angry and frustrated drivers are also much

more likely to take risks such as speeding,

driving too close to the car in front or taking a

chance on an amber traffi c light.

Venting your anger at another road user is

rarely a satisfying solution. It is easy for the

confrontation to escalate as both drivers feel

overly secure in their cars while moving, but

then become anxious if the traffi c lights or

roadworks mean they then have to stop next

to the other driver.

while the sufferer is asleep. This causes the

sufferer to wake up briefl y before falling asleep

again. This cycle can happen hundreds of

times a night without the sufferer being aware,

so they only get poor quality sleep and never

get the chance to enter a deeper, more

restful sleep. If you often feel unusually tired

during the day, and recognise that it could be

affecting your driving, talk to your GP.

Tips for dealing with stress

• Do your best to ignore the inconsiderate

actions of other road users and don’t let

your frustrations boil over into aggressive

behaviour. Remain calm and put the

incident out of your mind as quickly as

possible. Don’t be tempted to catch up

with them to let them know how you feel.

• Try to anticipate the actions of others

earlier and allow for the fact they could

do something unexpected and leave

room just in case. It won’t slow you down

but it will mean you are less likely to be

surprised and will help you stay calmer

and more relaxed.

• Don’t drive tired or hungry. Both make

you likely to behave more aggressively

and less thoughtfully than you would

otherwise. If necessary stop for a rest and

some food but don’t eat whilst driving.

• You may be stressed from work with

important meetings or a problem client.

You may also be stressed from situations

outside work in your personal life. Try to

put these out of your mind while driving.

• Remember that other drivers may also

be experiencing similar stresses and

that their inconsiderate behaviour may

not be intentional but merely a lapse in

concentration – we all make mistakes

from time to time. You may be getting

aggressive with someone who’s had no

sleep because their partner has just left

them or they’re on their way to a diffi cult

meeting at work that could mean their job

is in the balance.

28

Poor eyesightYour eyesight can become impaired for a

number of reasons. The shape of your eyes

changes as you get older so many people

fi nd their vision becomes impaired with age.

Eye disease such as glaucoma and cataracts

can also severely impair vision. Eyesight

problems may make it more diffi cult for you

to see at night or may restrict your fi eld of

vision, reducing your ability to spot hazards

whilst driving.

Your eyesight can deteriorate over time

without you realising it so it is wise to have

your eyes tested regularly. You should do

this at least every two years, and preferably

every year. Regular eye tests can also

highlight other health issues which may not

have otherwise been spotted allowing earlier

treatment and a better chance of recovery.

It is a legal requirement that you can read a

number plate from 20 metres away. If an eye

test shows that you need glasses or contact

lenses to do this then you must always wear

them to drive. If you drive at night, ask for

glasses with an anti-refl ective coating as this

will help reduce glare.

If possible keep a spare pair of glasses

in your vehicle and also keep a pair of

prescription sunglasses for sunny weather.

If you are stopped by the police and they

fi nd you need glasses but are driving

without, they can revoke your licence almost

immediately at the roadside meaning you will

unable to drive again until you can prove you

have the correct glasses or contact lenses.

If you cause an accident due to poor vision

you could receive points on your licence, a

hefty fi ne and even face criminal prosecution.

29

Vehicle MaintenanceYou should always ensure that your vehicle is roadworthy and in a safe condition to make any journey. Regularly check oil, coolant and windscreen washer fl uid levels together with tyre tread depth and pressures. Ensure all your external lights are working correctly and also check your windscreen for chips and cracks which should be repaired at the earliest opportunity.

5

1

7

9

432

108

6

1: Fluids – Oil, water, washer bottle

2: Tyre tread depth

3: Tyre pressure

4: Front lights – sidelights, main beam and indicators

5: Rear lights – indicators, brake lights, reverse and fog lights

6: Washer jets are pointing at windscreen

7: Wiper blades

8: Chipped or cracked windscreen

9: Cracked mirror glass

10: Spare wheel or puncture repair kit

10 Point

Vehicle CheckYou should check your

vehicle regularly to ensure

that it is in safe working

order. Tyres and windscreens

should be checked weekly

or before any long journey.

It is your responsibility to ensure that your

car is serviced in line with the manufacturer’s

recommendations and that it has a valid

MOT test certifi cate where required.

If you are using a leased vehicle, it must

be returned in good condition at the end

of the contract period or you will be likely

to get a large unexpected bill for repairs.

Make sure you attend to any damage and

return any items such as spare keys and the

manufacturer’s handbook with the car to

avoid these extra charges.

30

WindscreenAlways make sure your windscreen is kept

clean inside and out. This is particularly

important when the sun is low as it can make

visibility diffi cult through a dirty windscreen.

Check the windscreen regularly for cracks or

chips which must be addressed as soon as

possible. Many chips can be repaired by a

competent windscreen replacement service

and this is far cheaper and more convenient

than having to replace the screen, which

will be inevitable if you leave the chip

unrepaired. It is illegal to drive a car with

any damage to zone A of the windscreen

(see below).A wiper blade will typically last

just 6 months before it starts to degrade

and underperform. Gently wipe the blade

regularly to keep it clean and check the

rubber for wear or splits. Streaks during

use are a sign of worn rubber and the

wiper should be replaced. Make sure you

also check your washer fl uid level on a

regular basis. It is an offence to drive with

worn wipers or no screen wash.

When should the screen be replaced?

Zone A: Damage larger than 10mm

Zone B: Damage larger than 40mm

Zone C: Damage larger than 40mm

Zone D: Damage larger than 40mm

What can be repaired?

Zone A: Damage smaller than 10mm

Zone B: Damage smaller than 15mm

Zone C: Damage smaller than 25mm

Zone D: Damage smaller than 40mm

D

CB

A

290mmB

Penalties if CaughtCracked Windscreen

Damage to your windscreen could get

you a fi xed penalty:

• A £100 fi ne

• Three penalty points

Poor Tyre Tread

If you tyre tread is too low you get a fi xed

penalty FOR EACH DEFECTIVE TYRE:

• A £100 fi ne

• Three penalty points

31

TyresVisually check the tread on your tyres every

week including the inside edges as wear can

be uneven. Hitting a pothole or a kerb can

damage the suspension and wheel alignment

causing uneven wear across the tyre.

Seating PositionYour seat should be positioned so that you

can comfortably hold the steering wheel at

the ‘ten to two’ position with your elbows

bent at almost 90 degrees. If you are too

close you will not be able to react as quickly

as you may need to in an emergency. If

you sit too far back with your arms straight,

you will not be able to control the car in an

emergency. Incorrect seating may also cause

backache on longer journeys.

Raise the seat as high as you can to give

a good view of the road and better all

round vision while maintaining adequate

headroom. Move the seat forward so that

you can depress the pedals without having

to overstretch your legs or point your toes.

If you can, adjust the angle of the seat to

provide even support along your thighs.

Adjust the steering wheel and the angle of

the back rest so that your back is straight

and well supported and your hands fall

comfortably at the ‘ten to two’ position with

your elbows bent at about 90 degrees.

Centre 3/4 (75%) of tyre tread

not less than 1.6mm deep

Tread Wear Indicator

8mm

Good7mm

6mm

5mm

4mmInspect Monthly

3mm

2mm Replace Urgently

1.6mm Legal Limit

The braking distance at

50mph on a wet surface

increases dramatically as the

tyre tread wears down.

8mm = 25 metres 4mm = 30 metres 3mm = 38 metres 1.6 mm = 53 metres

3mm tread = 25% better than

‘just legal’ 1.6mm!

Also check the sidewalls for any damage

caused by contact with potholes or with the

kerb when parking. Check they are infl ated

to the correct pressure, details of which

can usually be found in the manufacturer’s

handbook or on a sticker inside the fuel fl ap

or drivers door edge.

Head RestraintsThe primary purpose of the head restraint is to

protect your head and neck from a whiplash

injury in the event of an accident – it is a head

restraint, not a head ‘rest’. The head restraint

should be the correct height to protect the

back of your head and, if not touching, no

more than a couple of inches away. It is

therefore important that your seat back is

relatively upright and not angled too far back.

32

If You Break Down

On the MotorwayIf your vehicle develops a fault whilst driving,

try to keep going and exit at the next junction

pulling into a service area. If it is not possible

to do this, try to reach one of the emergency

phones, situated every mile on the motorway.

Pull over onto the hard shoulder, as far to

the left as possible with your wheels turned

to the left. In the event your car is struck by

another vehicle, this will help prevent it being

pushed back onto the carriageway.

If your vehicle breaks down please don’t panic. You are at increased risk by being stationery at the side of the road so make sure you know what to do to stay safe.

If possible get the vehicle off the road and

leave it in a safe place. Avoid leaving it in a

dangerous place such as on a roundabout, a

corner or near the brow of a hill.

Once the car is safely stopped, turn on

the hazard warning lights if your vehicle

is causing an obstruction, and also your

sidelights if it is dark or visibility is poor.

Display your hazard warning triangle at least

45 metres (147 feet) behind your vehicle on

the same side of the road.

Be aware of your personal safety and that

of your passengers at all times. Never stand

between your vehicle and oncoming traffi c or

where you will obstruct your vehicle’s lights.

Make sure you have a breakdown service

number in the car or stored in your mobile

phone and arrange to have the vehicle

recovered as soon as possible.

Turn on the hazard warning lights and also

your sidelights if it is dark or visibility is poor.

You and your passengers should all exit

the vehicle by the left hand door and stand

behind the barrier if there is one. Leave any

animals in the car or, in an emergency, keep

them under proper control on the verge or

behind the barrier.

Walk to the nearest emergency telephone

on your side of the carriageway – follow the

arrows on the posts at the back of the hard

shoulder. Use the emergency telephone

in preference to a mobile phone as it will

connect you directly to the Highways Agency

or the Police, is free to use and will enable

the emergency services to immediately

identify your location.

After alerting the police, return to your vehicle

and remain behind the barrier. If you feel at

risk from another person, enter your vehicle

through the left hand side and lock the

doors. Once the danger has passed, leave

the vehicle again by the left hand side and

stand behind the barrier.

If your car stops suddenly and you are

unable to reach the hard shoulder, turn on

your hazard lights and leave your vehicle

only when it is safe to get clear of the

carriageway. Make your way as quickly and

safely as possible to the nearest emergency

phone and inform the police of your situation.

If your car is fi xed and you can rejoin the

carriageway, build up speed on the hard

shoulder before pulling out into a gap in the

traffi c, taking care to watch for any other

vehicles on the hard shoulder in front of you

that may cause an obstruction.

Park safely and deploy your hazard warning triangle at least 45m (147ft)

behind your stranded vehicle. This is approximately 10 car lengths.

NEVER USE YOUR HAZARD WARNING TRIANGLE ON A MOTORWAY

33

After an AccidentAfter any accident or collision YOU MUST STOP. Failure to stop at the scene of an accident is a criminal offence.

If it is possible to move your vehicle to a safe

location at the side of the road you should do

so and switch off the engine.

Move all uninjured passengers to the side

of the road. Do not attempt to move injured

passengers unless they are in danger – wait

instead for the paramedics to arrive. If a

motorcyclist is involved, do not attempt to

remove their crash helmet.

Once all vehicles and passengers are safe,

exchange details with any other parties

including name, address and insurance

details. If there are any witnesses, collect

their names and addresses as well.

Do not admit any liability for the accident

or enter into any discussion other than to

exchange the details required to report the

accident to your insurance company and

your employer.

If possible, and without putting yourself in

danger, take photos of the accident and any

damage to the vehicles involved. You should

also take photos of any road or landscape

features that may have contributed to the

accident.

You will need to complete a full report of the

accident including a diagram of the vehicles

showing how the accident occurred, why it

occurred and what damage resulted.

When to call 999If anyone has been injured in the accident,

you are required by law to contact the

emergency services immediately by

telephoning 999.

If nobody has been injured and your vehicle

is not causing an obstruction, you are not

required to call the emergency services.

Clear any debris to the side of the road so

it doesn’t present any danger to other road

users. If your vehicle is drivable, you may

now continue your journey.

If the vehicle is seriously damaged and cannot

be driven you should contact your breakdown

service, or an accident management company

if applicable. If the vehicle cannot be driven

and is also causing an obstruction, you should

contact the emergency services.

You should report the details of the accident

to your insurer (or your employer if you are

driving a company vehicle) within 24 hours.

They will send you a claim form which you will

need to complete and return. If everything is in

order they will also usually arrange the repair

of your vehicle and a courtesy car if one is

included within your policy.

34

Getting Back on the RoadIt is very common for drivers to feel nervous

and anxious when starting to drive again

after they have been involved in an accident,

especially a serious one.

It is possible that you might not understand

what caused the accident and so lack the

confi dence that you could avoid a similar

incident in the future.

If you feel like this, you should ask your

employer about the possibility of receiving

some additional driver training.

This is absolutely not like having driving

lessons again! Fleet21 for instance has

instructors who specialise in helping to

rehabilitate drivers whose confi dence has

been knocked following an incident.

They are sympathetic and have helped many

drivers who have found themselves in similar

situations to understand why their accident

may have happened, and help them acquire

new knowledge and skills that could help

prevent a similar incident in future.

35

Vehicle Safety SystemsModern safety technology is an extremely worthwhile investment when choosing your car. These active systems can help prevent a whole range of accidents which could lead to injuries for you and other road users or your car being damaged and harming its resale value. The systems described here are all Volvo systems, and many are fi tted as standard equipment, but most manufacturers now offer similar technologies. If this technology is optional on your next car, you should consider specifying it before adding luxuries such as bigger alloy wheels or leather seats.

City SafetyRear-end impacts are common in city traffi c

and in queues. About 75 percent of these

collisions occur at speeds below 30 km/h

and in 50 percent of cases, the driver has not

braked at all prior to the collision.

‘City Safety’ is Volvo’s automatic emergency

braking system and keeps an eye on the

traffi c in front with the help of cameras

and sensors integrated into the top of the

windscreen. The car automatically brakes

if the driver fails to react in time when the

vehicle in front slows down or stops – or if

the car is approaching a stationary vehicle

too fast. The collision can be avoided if the

relative speed difference between the two

vehicles is below 15 km/h. If the speed

difference is between 15 and 50 km/h, the

speed of impact is reduced to minimise the

effects of the collision.

Collision Warning with Auto-Brake and Pedestrian and Cyclist DetectionWithin a range of 150 metres, a radar sensor

behind the grille continuously monitors the

distance to the vehicle driving in front of you

and a digital camera behind the windscreen

determines what objects are in front of you.

During daylight it can also detect standing

or moving pedestrians or cyclists. If a

pedestrian or a cyclist unexpectedly swerves

out in front of your car or if a vehicle suddenly

brakes (or is stationary) and Collision Warning

senses that a collision is likely to happen, it

will prompt you to act with a fl ashing warning

light on the windscreen along with an audible

alarm. If you don’t react to the warning and

a collision is imminent, the car immediately

brakes with full braking force.

Distance Alert ControlAssists the driver to keep a set distance and

a chosen time interval to the vehicle in front.

Uses a long range radar behind the grille to

continuously track vehicles in front.

36

Lane Keeping AidAt speeds between 65 km/h and 200 km/h,

Lane Keeping Aid can help prevent single-

vehicle road departures as well as collisions

caused by temporary distraction.

This function uses a digital camera to register

the lane markings and help monitor the car’s

position on the road. If you get close to a

lane marking, Lane Keeping Aid will apply a

gentle steering wheel torque to help keep the

car in the lane. And should you nevertheless

unintentionally cross the lane marking you’ll

be alerted by vibrations in the steering wheel.

When you intentionally cross a lane marker

using the direction indicators, Lane Keeping

Aid is not activated.

BLIS andenhanced BLISBLIS (Camera based):

The blind spot information system alerts the

driver when a vehicle is in the driver blind

spot. The system uses two camera sensors

placed in the outer rear view mirrors.

Lane change merge aid (Enhanced

BLIS): This system alerts the driver when a

vehicle is in the driver’s blind spot or when a

vehicle is rapidly approaching his/her vehicle.

Two radars placed in the corners of the rear

bumper skin continuously monitor the area

behind and beside the vehicle.

Pedestrian ProtectionThe pedestrian airbag is a Volvo safety world

fi rst and an important step to help reduce the

consequences of a frontal collision between

a car and a pedestrian. Sensors in the front

bumper register an impact with a pedestrian

and release the rear end of the bonnet

together with an airbag that covers the area

under the bonnet, 1/3 of the windscreen and

the lower part of the windscreen pillars. This

together with energy-absorbing front and

bonnet design helps reduce the severity of

pedestrian injury in an impact. The pedestrian

airbag is active at speeds from 20-50 km/h.

Driver Alert ControlDesigned to detect and warn tired or

distracted drivers, the system uses a camera

sensor in the windscreen as well as other

sensors and a control unit.

37

Parking Assist SystemHelps the driver to determine distance to

stationary obstacles, using four front and

four rear ultrasonic sensors on the bumpers.

Parking Aids

Semi-AutomaticParallel ParkingSupports the driver at parallel parking by

determining if a parking slot is suitable

and taking over the steering wheel.

Uses ultrasonic sensors on the bumper.

Cross Traffi c AlertAlerts of oncoming traffi c from the sides

when reversing. This is especially helpful in

tight and crowded parking areas.

38

Notes

Emergency Contact Details

Offi ce Contact:

Leasing Company:

Breakdown/Recovery:

Windscreen:

Notes: