Drive-Thru Style Burger Salad

© 2021 Beachbody, LLC. All rights reserved. 1 . Add beef, egg, Worcestershire sauce, paprika, garlic powder, and salt to a medium mixing bowl; using clean hands, mix to combine. Form into 3 patties; set aside. 2. Heat a large nonstick skillet over medium-high heat; lightly coat with spray. 3. Add patties; cook for 5 minutes. Flip; cook for an additional 5 minutes, or until thermometer inserted in center reaches 160° F (70 °C) and meat is no longer pink. 4. Divide lettuce, burgers, tomatoes, onion, pickles, and Homemade Thousand Island Dressing evenly among 3 serving bowls. Enjoy! (MAKES 3 SERVINGS, APPROX. 4 CUPS EACH) TOTAL TIME: 20 MIN. PREP TIME: 13 MIN. COOKING TIME: 7 MIN. Drive-Thru Style Burger Salad 1 lb. / 455 g raw extra-lean (96%) ground beef 1 large egg 1 Tbsp. Worcestershire sauce 2 tsp. ground paprika 1 tsp. garlic powder ¼ tsp. sea salt (or Himalayan salt) Nonstick cooking spray 2 medium heads butter lettuce, chopped 2 medium tomatoes, chopped ½ medium onion, thinly sliced 3 Tbsp. chopped dill pickles 3 servings Homemade Thousand Island Dressing (see separate recipe for Cabbage Steaks with Homemade Thousand Island Dressing from the original 2B Mindset Book recipes) • Try swapping the raw onions for 1 serving of Perla’s Perfect Caramelized Onions from The Mindset Menu. • If you choose to use pre-made Thousand Island dressing, be sure to ﬁnd one with less than 80 calories per 2 Tbsp. You can also always mix your dressing with 1 Tbsp. of water per 2 Tbsp. of dressing to make it go a little further. • For a truly indulgent “burger and fries” night, pair this salad with the Spiced Turnip Fries with Roasted Garlic Dipping Sauce from The Mindset Menu. • You can also skip making the patties and just fry up the seasoned ground beef crumbles. Recipes containing the GF icon are designed to be Gluten-Free and contain no gluten. If you are following a gluten-free diet, remember to check all labels to conﬁrm your ingredients are 100% gluten-free, since foods are often processed at facilities that also process wheat and other grains. Recipes containing the icon are designed to be high in protein. These recipes contain at least 20% of the daily value for protein. GF Tips: share your creations #2B Mindset 75% VEGGIES | 25% PROTEIN

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Transcript of Drive-Thru Style Burger Salad

1. Add beef, egg, Worcestershire sauce, paprika, garlic powder, and salt to a medium mixing bowl; using clean hands, mix to combine. Form into 3 patties; set aside.

2. Heat a large nonstick skillet over medium-high heat; lightly coat with spray.

3. Add patties; cook for 5 minutes. Flip; cook for an additional 5 minutes, or until thermometer inserted in center reaches 160° F (70 °C) and meat is no longer pink.

4. Divide lettuce, burgers, tomatoes, onion, pickles, and Homemade Thousand Island Dressing evenly among 3 serving bowls. Enjoy!

(MAKES 3 SERVINGS, APPROX. 4 CUPS EACH) TOTAL TIME: 20 MIN. PREP TIME: 13 MIN. COOKING TIME: 7 MIN.

Drive-Thru Style Burger Salad

1 lb. / 455 g raw extra-lean (96%) ground beef

1 large egg

1 Tbsp. Worcestershire sauce

2 tsp. ground paprika

1 tsp. garlic powder

¼ tsp. sea salt (or Himalayan salt)

Nonstick cooking spray

2 medium heads butter lettuce, chopped

2 medium tomatoes, chopped

½ medium onion, thinly sliced

3 Tbsp. chopped dill pickles

3 servings Homemade Thousand Island Dressing (see separate recipe for Cabbage Steaks with Homemade Thousand Island Dressing from the original 2B Mindset Book recipes)

• Try swapping the raw onions for 1 serving of Perla’s Perfect Caramelized Onions from The Mindset Menu.

• If you choose to use pre-made Thousand Island dressing, be sure to find one with less than 80 calories per 2 Tbsp. You can also always mix your dressing with 1 Tbsp. of water per 2 Tbsp. of dressing to make it go a little further.

• For a truly indulgent “burger and fries” night, pair this salad with the Spiced Turnip Fries with Roasted Garlic Dipping Sauce from The Mindset Menu.

• You can also skip making the patties and just fry up the seasoned ground beef crumbles.

Recipes containing the GF icon are designed to be Gluten-Free and contain no gluten. If you are following a gluten-free diet, remember to check all labels to confirm your ingredients are 100% gluten-free, since foods are often processed at facilities that also process wheat and other grains.

Recipes containing the icon are designed to be high in protein. These recipes contain at least 20% of the daily value for protein.

Tips:

share your creations#2B Mindset

75% VEGGIES | 25% PROTEIN