Drink Turmeric Tea Before Bedand This Will Happen

Have you heard the buzz about turmeric and it’s many, many healingproperties?

If not, it’s time to introduce you to this powerful herb.

I’d bet that if you check in your kitchen right now, you probably have this spice on your rack. It’s used in many recipes, but is known for lending the color and aroma to curries.

You can also use turmeric in tea, which is delicious, and loaded with health benefits, like:

1) It boosts your immune system: it contains strong anti-oxidants that strengthen your immune system and help protect your from viruses, bacteria and infection.

2) Drastically reduces unhealthy inflammation: reduces or eliminates chronic inflammation and works to repair the damaged tissues, relieving pain from conditions like arthritis.

3) Combats oxidative stress: Increases your antioxidant numbers and helps kill bad bacteria, especially in your gut.

4) Lowers your risk of brain disease: can be used to prevent/treat dementia, alzheimer’s, etc. as well as improve your memory and erase brain fog.

5) Encourages weight loss: Encourages your body to burn fat and encourages detox.

6) Protects you from heart disease: Strengthens the lining of your blood vessels, helps prevent clots, works to balance blood pressure and cholesterol levels.

7) Fights depression: Curcumin, the active property in turmeric responsible for many of the health benefits, has proven as effective,

if not more, than prozac as an antidepressant.

8) Natural pain killer: Use it as an alternative to NSAIDs for reducing pain and alleviating headaches.

9) Effective against cancer: helps to shrink tumors and the powerful antioxidants reduce the growth of cancer cells.

10) Helps encourage deep, restful sleep: by increasing your naturalenergy levels during the day and helping to reduce physical and mental stress levels, turmeric encourages better sleep. Especially if you enjoy this delicious tea right before bed:

Ingredients

1) 1 cup Natural Coconut Milk

2) ½ tsp Cinnamon

3) ½ tsp Turmeric

4) 1/8 tsp Nutmeg

5) Dash of Black or Cayenne Pepper

6) Raw honey or organic agave syrup to taste

Instructions

1) Put coconut milk and spices in a saucepan heat up slowly on low heat. (If you put it on high heat the coconut milk will get thick and lumpy, or could scald.)

2) Pour it into your mug and stir in the honey or agave syrup to your preference.

3) Enjoy!

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Blessings!!