Drill Name & Description - RAMP...

Practice 1

Drill Name & DescriptionSkating Warm – Up 1

Form two lines at hash marks in one end, provide demonstration of the skills to be performed down the middle of the ice and back along the boards.

1) Stride and Bend2) Jump Stride3) Scissors – fwd / bwd / reverse4) Crossovers5) Knee Drops

Utilize a variety of skating skills. Also use each of them in between drills as technical laps.

Drill Name & DescriptionSkills Stations 1

1a) Mirror Agility -Players start facing each other. One player is the leader the other has to follow to keep up and copy each of the movements of the other.

1b) Iron Cross-Player started on the dot, and skates the “ Cross “ pattern, fwds / bwds / step overs / karioaki

2) Pylon Puck Control Agility -Place pylons in the neutral zone and have the players

work on various moves, toe drags, backhand toe drags, deception and creativity.

3) Figure 8 Passing-Place two pylons within the circle, have a passer stand stationary with back to the boards. Skater has to skate in a figure 8 pattern passing and receiving.a) all forwardsb) transitionc) 1 touch d) double pass


1) Shooting / Scoring – 3 Shot Corner Cycle-Start with two lines at the blue line – each player goes in and shoots. First player skates to corner to retrieve puck. Second player supports, receives a drop pass from the first player who then heads to the net to get a pass back door. Do from both sides

2) Quick Sprint Pass-Have players line up in 2 lines opposite each other on the circle. Players 1 touch pass and receive and skate to back of opposite line. Keep going until pass is missed then start over.

3) Agility Nets

Hockey Canada – High Performance Program

-Place two nets randomly in the corner and have players handle the puck around the nets in random fashion before taking a shot on net. Encourage deception, fast feet and fast hands

Drill Name & DescriptionSplit Groups - D – Quick Up Option / Fwds – Net Drive

Defence-“UP” option x 2 D1 skates up and cuts blue line, back peddles to top of circles, pivots and retrieves the puck.-He turns puck up and passes to first Defense in line who spots it in the corner again.-D1 repeats the “UP” and skates to blue line, receives a pass, drags it across blue line for a shot.-Back quickly to pucks / Approach puck on an angle.-Check your shoulder for pressure and outlet.

Forwards

-Place pucks in centre ice, with forwards in each corner. Sprint out of corner to centre pick up puck and drive the net. Coach can act as static D for passive pressure

Drill Name & DescriptionSplit Groups - D “Over “ Option x 2 / Fwds – High Delay

Defence

-Same sequence as above except 2 D touch up, over puck, touch up, over the other way, skate up to blue aligned with dots, receive pass and shoot puck or pass to partner for shot.-Back quickly, check shoulder / Communicate outlet.-“OVER” the puck so it is off the boards and less difficult to play.

Forwards-Same sequence as above but delay coming across Blueline then drive the net

Drill Name & Description3-0 Mid Lane Drive

1) Forwards and Defense line up in the corners.2) One side leaves and receives pass from other side.3) Make pass to middle attacker, get puck wide.4) Second attacker drives mid-lane and third attacker stays

high. 5) Get shot on net.6) Opposite corner at other ends leaves once attacking team

crosses blueline.

Key Teaching Points Read and react with mid-lane.

Drill Name & DescriptionContinuous 2 on 1


1) D picks up puck behind net, passes to forward on the wall, other forward takes off far wall at the same time.

2) Fwds, support puck and skate up ice 2 on 0

3) Fwd with puck passes to far D, fwds then re-group – 1 stretch,1 low, D can pass to either to go back on original D 2 on 1.

4) D who stared regroup then retreats to own end to start sequence from the other end

Practice 2

Drill Name & DescriptionPuck Control Warm – Up 1

Form two lines at hash marks in one end, provide demonstration of the skills to be performed down the middle of the ice and back along the boards.

1) Quick Hands2) Forehand / Backhand only3) Scissors – fwd / bwd with puck4) Toe Drags5) Puck / Stick through legs

Utilize a variety puck control skills


Organize into 3 groups, each groups starts at a station and rotates after 5 minutes

1) Face the Passer-Place two passers on the outside of the circle. Skater skates around the circle giving and receiving a pass to each of the passers while never turning his back on the passer. Always face the passer by pivoting. Add 1 touch or double pass to make it harder.

2) Pylon Mirror AgilityPlace 6 pylons as shown in the centre circle. One player is the leader the other has to follow the pattern skated by the leader who is trying to lose the other. Always face each other. Add puck, add a pass.

3) Pass and Move-Place a stationary passer at the top of the circle. Skater starts on bottom and basically “ give and go’s “ with stationary passer. Sprint forward to hash mark - give and go – backwards to bottom of circle – give and go etc. On signal player at top of circle goes in for shot on net – rotate players through each side

Drill Name & Description


Skills Stations 2Organize into 3 groups, each groups starts at a station and rotates after 5 minutes

1) Shooting / Scoring – Double Shot Corner Drop-Start with two lines near blueline. Each player goes in for shot. 1st player goes to corner to retrieve puck, and passes to 2nd player who comes in for support. 2nd players gives it back and heads to net for backdoor pass.

2) Alarm ClockStart with 2 players beside each other on circle, on signal they race forward to middle of circle, backwards to bottom, then forward to top of circle and backward back to bottom. Can also do with pucks

3) Screens and Tips -Fwds in corner D on blue line, fwd passes to D who skates across blue line and shoots on net, fwd goes for tip, then skates to opposite corner pciks up a puck and passes to same D who drags puck to middle for 2nd shot. Alt sides

Drill Name & DescriptionSplit Groups - “Wheel” Option x 2 / Fwds Chip and Chase

Defence-D begins same as previous practice-Retrieves puck and wheels net to outlet to D on hash who spots puck to the corner.-D touches up at blueline and completes same sequence on the other side finishing with shot on net.-Back to puck quickly / Check shoulder for pressure and outlet / Move puck quickly.

Forwards-Place pucks in centre ice, with forwards in each corner. Sprint out of corner to centre pick up puck and chip off of boards to gain zone entry. Coach can act as static D for passive pressure

Drill Name & DescriptionSplit Groups – D - “Reverse” Option x 2 / FWD 2 Man Cross

Defence-Same sequence as above.-Back quickly / Protect the front of the net, communicate outlet, puck is reversed off the boards and behind pressure.-Skate into puck. Finish with shot on net

Forwards-Place pucks in centre ice, with forwards in each corner. -Sprint out of corner to centre pick up puck and fake outside move then cross into middle ice to gain zone entry. Coach can act as static D for passive pressure

Drill Name & Description


3-0 Attack 2-11) O1 drives and takes shot. 2) O2 follow up behind with shot. 3) O1 proceeds to go get puck from opposite corner, passes

to O2. 4) O1 and O2 go to NZ and transition skate. Δ1 slides across

blueline and takes shot.5) D Reads and takes up gap and takes 2-1 back to same

end.A. Mid-lane driveB. Far side middle lane drive

Drill Name & DescriptionD Zone Coverage – Hinge – Shade - Rotation

1) Hinge Support-2 on 2 in corner fwds pass puck back and forth, D have to “ Hinge “. D closest to puck pressure, other D backs off to protect lane to net.

2) 3 vs 3 Shade-3 on 3 in corner, Net front D shades out to slot forwards to prevent one timer from slot

3) D Zone – Cover - Rotation-Basic man on box behind – rotate puck position from corner to behind net to far corner up to hash marks

Practice 3Drill Name & DescriptionCross Ice Skills – Warm - Up

Form lines along the boards down the ice. On whistle, players from one side performs skill across ice and end up in line on opposite side of ice. Repeat

1) Transition skating2) Tight turns3) Pivots4) Puck Moves5) CreativityBe creative / fast hands / fast feet


1) 4 Pylon Agility-Place 4 pylons on the circle and have players skate random pattern around the pylons working on quick feet and agility. Add pucks, add second player

2) Stationary Toe Drags / Circle Toe Drags-Players are spread out in Centre ice working on stationary puck control, toes drags etc… challenge each other 1 on 1 for progression

3) Triangle Agility Passing-Place pylons as shown with a stationary passer at the top of the circle. Skater skates fwd transitions at each of the top pylons while passing and receiving. On signal passer goes in for shot, skater replaces passer and next player jumps in.



1) Butterfly Pass and Shoot-Players start in each corner, skate around pylon take a shot on net. Receive pass from opposite corner and one touch it back to passer.

2) Agility Nets -Place 2 nets in centre ice. Players line up on both sides of the ice. On signal players pairs pass around the nets and avoiding the other players

3) D Man Mobility-D start on blue line. Bwds into zone, receive pass from coach, D to D , D to D and back to coach who then passes back to opposite D to start again. Each pair goes 2-3 times then spring out of zone.

Drill Name & Description1 on 1 Oiler

1) Opposite corners go at the same time.2) Fwd skates to NZ, turns to boards, back to blue,

attacks 1-1. 3) D skates backwards to far blue, forward to red

line, pivots backwards, takes 1 on 1

-Forward use speed drive puck wide, D take away middle ice.-D skate figure 8 pattern

-Fwds are doing oval and turn towards the boards

Drill Name & Description3 on 3 Pick A Man


1) D on boards at blue line, fwd in 3 lines at centre.

2) On signal fwd take off, and D have to react to each of the 3 fwds and take a man

3) If play gets broken up right away, coach dumps in new puck to continue.

4) Players must battle hard.

Drill Name & DescriptionSupport 1 on 1

Both sides at the same time.

1) Forwards start on centre circle / D start in corners2) On whistle D step up, receive pass from fwd,

skates to boards for flat pass, in good support position. D receives pass, saves ice to give fwd time to get in position.

3) Steps up passes to forward and follows play up ice, and then receives return pass from fwd who sprints to stretch to far blue line to receive stretch pass from D

4) D once again follows pass up ice, closes gap and plays the 1 on 1 coming back

Drill Name & DescriptionNZ Regroup on Whistle

1) Fwds start on boards at red line, D on blue line

2) On whistle, first three Fwds start with first in line passing one of the D, who then makes a D to D pass to partner.

3) 3 Fwds then fill lanes going up ice, receive pass from do and attack 3 on 2. If coach blows whistle, then fwds pass to opposing D , regroup and attack 3 on 2 back the other way.

Every time, whistle is blown, a regroup is performed, finish with 5 on 2. Alternate sides.

Drill Name & DescriptionAngling Gate Drill

1) Coach at center ice with pucks spots a puck to either line.

2) Players react to spot.3) Player on puck side retrieves puck and attempts

to come up ice.4) Other player touches up at his blue line and

closes the gap to angle outside.

Key Teaching Points-Move up quickly to close gap and establish appropriate angle.-Good stick placement.


Drill Name & Description - RAMP...

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