Dress for weightloss success, a 5 step plan for weightloss

D.R.E.S.S for weight loss

successBrought to you by

Dr. Leon du Plessis (M.Tech Hom)www.drleonduplessis.com

http://www.drleonduplessis.com/

www.drleonduplessis.com|2012 2

D.R.E.S.S

• D.R.E.S.S your five point plan to• Weight loss• Health• Happiness


D.R.E.S.S

D = Diet80% of Weight

Loss


D.R.E.S.S

• Diet = Life style eating plan• EAT to Live do not Live to EAT• Choose a culture of life not of death. • Eat real food• Shop perimeter of the food store,

fresh vegetables and protein.


D.R.E.S.S

• Recommended life style eating plans:• The Page Diet• Paleo, ancestral, primal diet• Raw Food dietAll three have their advantages and disadvantages

to be discussed in detail in a later presentation.Basic premise No white sugar, No Refined

carbohydrates.


D.R.E.S.S

R = RestRest = Sleep


D.R.E.S.S

• 8-10 hours sleep per night• Dark room• No electronic disturbances/lights• To bed early rise early• To bed with the sun (not practical) rise with

the sun


D.R.E.S.S


D.R.E.S.S

E = Exercise


D.R.E.S.S

• Keys to exercise :

• Play

• Enjoy

• Move


D.R.E.S.S

• Recommended every week:

• 3-5 hours movement moderate pace

• 2 sessions lifting heavy objects

• 1 Sprint session/Intervals


D.R.E.S.S


D.R.E.S.S

S = Stress reduction


D.R.E.S.S

• Deep Breathing• http://www.drweil.com/drw/u/ART00521/thr

ee-breathing-exercises.html• http://www.authentic-breathing.com/deep_br

eathing.htm

http://www.drweil.com/drw/u/ART00521/three-breathing-exercises.html

http://www.drweil.com/drw/u/ART00521/three-breathing-exercises.html

http://www.authentic-breathing.com/deep_breathing.htm

http://www.authentic-breathing.com/deep_breathing.htm


D.R.E.S.S


D.R.E.S.S

• Meditation


D.R.E.S.S

• Yoga


D.R.E.S.S

• Long walks focussing on breathing and being in the now

• http://www.wildmind.org/walking/overview• http://www.huffingtonpost.com/lauren-cahn/

walking-meditation-for-no_b_148552.html

http://www.wildmind.org/walking/overview

http://www.huffingtonpost.com/lauren-cahn/walking-meditation-for-no_b_148552.html

http://www.huffingtonpost.com/lauren-cahn/walking-meditation-for-no_b_148552.html


D.R.E.S.S

• Detoxification• Drinking clean water from spring or filtered• Reducing exposure to chemicalls in

environment• Chelating Heavy metals• FIR Sauna


D.R.E.S.S

S = Supplementation


D.R.E.S.S

• Hair Mineral Analysis

• http://www.arltma.com/HairAnalysis.htm

• http://drlwilson.com/Articles/HA%20INTRO.htm

http://www.arltma.com/HairAnalysis.htm

http://drlwilson.com/Articles/HA%20INTRO.htm

http://drlwilson.com/Articles/HA%20INTRO.htm


D.R.E.S.S

• Vitamin D – Cod Liver Oil• Omega 3 – Fish oil source • Brewers Yeast• Brazil Nuts


D.R.E.S.S

• D - Diet• R - Rest• E - Exercise• S - Stress reduction• S - Supplementation


What you can do with this presentation

You have unlimited rights to reprint, republish, distribute and copy the presentation in any

form.

The only condition is that you may not alter it in any way or charge money for it.

Dress for weightloss success, a 5 step plan for weightloss

Health & Medicine

Transcript of Dress for weightloss success, a 5 step plan for weightloss