METAMORPHOSE VIcongress2011.metamorphose-vi.org/files/MM2011... · 3 Table of Contents Foreword
Dream Metamorphose Module 3 - Preparation (3 of 3)
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Transcript of Dream Metamorphose Module 3 - Preparation (3 of 3)
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MODULE 3PREPARATION (3 of 3)
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P R E PA R AT I O N
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PREPARATION
SLOW & STEADYWINS
THE RACE
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Trust YOUR Journey Proper Pacing
Success…
Is a process
Is about the journey, not just destination
Requires persistence AND patience
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Trust YOUR Journey Proper Pacing
#1 Run YOUR Race!
Start where you are
Use what you have
Do what you can
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Trust YOUR Journey Proper Pacing
#2 Set a Schedule
Stop wondering, just plan it!
Removes the “convenience” excuse
Helps with getting back on track
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Trust YOUR Journey Proper Pacing
#3 Follow the Energy
Great focus not variety = great
results
Quality always trumps quantity
Your energy will keep you in the
race
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Trust YOUR Journey Proper Pacing
#4 Prepare for Volume Before
Intensity
Builds foundation for consistent action
Establishes habitual discipline
Allows for the energy to keep going
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Trust YOUR Journey Proper Pacing
#5 Make Regular Intervals of
Progress
Strong impact on motivation
Fight getting used to a “new normal”
What got you here won’t get you there
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Trust YOUR Journey Proper Pacing
#6 Record Your Actions &
Outcomes
What gets measured gets managed
Encourages the use of SMART
goals
Brings all the previous tips together
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When You Pull A Muscle
You over did it, now you’re overwhelmed
You’re spread so thin, you’re ineffective
Your patience for results has
disappeared
Your motivation drops due to poor focus
Your week of rest turned into 3 months
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When You Pull A Muscle
#1FORGIVE YOURSELF !!!
#2 Take a moment to regroup
#3 Celebrate your accomplishments
#4 Schedule time for R&R
#5 Get back in the game
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P R E PA R AT I O N
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HOMEWORK SMART Planning Properly
Paced Review and revamp as needed the
SMART goals that you created from
Module 3 (2 of 3) to ensure they meet the
criteria from tip#4 – volume before
intensity
Prioritize them (tip #3) per focus on
quality & energy
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HOMEWORK SMART Planning Properly Paced
(cont’d)
Schedule them (#2) in a day planner per the
priority
Record them per the suggestions in tip #6 so
that you can easily go back to them and track
your progress
Weekly journaling report
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MODULE 3PREPARATION (3 of 3)