Dr. Whidden Fairfax VA | Self-defense tips that every woman should be aware of

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Self Defense Tips: Every Girl and Guy Should Know! By : Dr. Whidden Fairfax VA

Transcript of Dr. Whidden Fairfax VA | Self-defense tips that every woman should be aware of

Page 1: Dr. Whidden Fairfax VA | Self-defense tips that every woman should be aware of

Self Defense Tips: Every Girl and Guy ShouldKnow!

By : Dr. Whidden Fairfax VA

Page 2: Dr. Whidden Fairfax VA | Self-defense tips that every woman should be aware of

Zip ties are used by kidnappers as restraints more than handcuffs! They’re strong and much cheaper. Therefore, use your own body to turn and slide out of them.

How to Escape from Zip Ties:Step 1 Step 3

Step 2 Step 4

Page 3: Dr. Whidden Fairfax VA | Self-defense tips that every woman should be aware of

If someone grabs you by the wrist, pull your arm toward where their thumb and fingers meet (the weakest point of their grip).

How to get away when grabbed at the wrist

Page 4: Dr. Whidden Fairfax VA | Self-defense tips that every woman should be aware of

No weapon? Don’t know how to fight? No problem! Use your pointy jewelry or keys as a weapon

Be Resourceful

Page 5: Dr. Whidden Fairfax VA | Self-defense tips that every woman should be aware of

This unique handcuff key is designed to always be situated at the optimum location for access and deployment – right next to the wrist. Disgussed as a common “gummy bracelet”, this rubbery flexible bracelet won’t draw even a second glance when worn in momst environments!

Invest in an Inexpensive Undercover (Handcuff Key) Bracelet

Page 6: Dr. Whidden Fairfax VA | Self-defense tips that every woman should be aware of

The Philtrum Pressure Point is located right under your nose. Press in and upwards against the base of the nose. This prevent sneezing when pressed for a few seconds.

Hiding From Someone But You Feel an On Coming Sneeze? Not to Worry!

Apply Pressure HERE

Page 7: Dr. Whidden Fairfax VA | Self-defense tips that every woman should be aware of

Dr. Whidden Fairfax VA