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Transcript of DR. TERRY STUART - pcrs-uk.org Learn to accept the things I cannot change.. Learn to change the...

  • DR. TERRY STUART

  • ‘C.L.I.C.K.’

    YOUR

    THINKING....

    AN INTERACTIVE SESSION TO AID STRESS RELIEF…

  • C....

    L......

    I........

    C.........

    K..............

  • Stress occurs when pressures on an

    * individual *

    exceed his or her coping capacity

  • Learn to accept the things I cannot change..

    Learn to change the things I can and

    Have the wisdom to know the difference….

  • ACCEPT

    CHANGE

    THINK

  • “There are some who speak

    one moment before they think.”

    Jean De La Bruyere

    French satirist

  • “Take Away” Thoughts...

    • Conscious • Look and Listen • Individual • Choices • Kick your habits

    ‘CLICK’ YOUR THINKING..........

  • In order to change...

    Behaviour has to change

    or nothing changes

  • ‘People are distracted not by things

    But by the views which they take of them’

    Epictetus - Philosopher

  • THANK YOU FOR LISTENING