Health Tips By Dr Robert Ryan Dundee

Diet and workout tips that work

Drink more water as much as you can. There are now lower- cal sports drinks available, adds Newgent, so look out for 'em in your grocery aisles.

Turn your cheat day around

Fuel for fitness

Eat only that food which will help you keep strong. For breakfast, opt for a high-carbohydrate mealone similar to what you'll be eating on race day, so you can find out what foods digest best.

Ditch your working lunch

According to a study in the American Journal of Clinical Nutrition. Lunch during working hour could lead to mindless grazing.

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