Dr. Pankaj Naram: Healthy Diet Recommendations

To live with vibrant health is the greatest accomplishment in life, says Dr. Pankaj Naram. Without a healthy body, a sound mind and emotional tranquility, all other aspects of our lives will be negatively impacted. Our intention for sharing with you the gift of SiddhaVeda lifestyle is only to empower you, and not to limit you.To become independent and free of disease one needs inspiration, guidance and an understanding of how our body responds to certain foods, lack of sleep, environment, relationships, social life, too much or too little physical activities, work schedule, and so on. According to the philosophy and the ancient teachings of Siddha-Veda, there are six essential instruments necessary to achieve a lasting and vibrant health. These include:• Diet,• Lifestyle,• Herbal supplements,• Marma,• Ashta-karma, and• Home remedies.

These six instruments act like pillars that hold and support the well-being of your physical, mental and emotional body. To create and maintain balance and harmony in your life, the ancient art and science of Siddha-Veda offers straightforward and precise guidelines. 2 At first the lifestyle and the diet may seem restrictive and at times impossible to follow. With modern life’s busy schedules and so many distractions, it is no surprise that many people gravitate towards recipes that are familiar, many ingredients which are easily available, prepared food loaded with additives, preservative and fillers and so on, says Dr. Pankaj Naram.

Read morehttp://drpankajnaram.info/

For more information, please follow the link in the description bellow.