Healthy  Lifestyle  Ini/a/ves    Dr.  Harpreet  Singh  Bajaj  Founding  Chairman  

CANrisk  ini*a*ve  

Anju  Rajan  Bonnie  Loranger  RN  

Dr.  Nupur  Bahl  

 CANrisk  Ini/a/ve  

   Developed  by  the  Public  Health  Agency  of  Canada,  the  CANrisk  

ques*onnaire  has  you  answer  8  ques*ons    to  determine  your  risk  of  developing  type  2  diabetes  over  a  10  year  period  of  *me.    The  ques*ons  include  your  age,  family  history  of  diabetes,  ethnicity,  and  other  factors.    

Not  sure…take  the  test!    

hIp://www.stopdiabetesfounda*on.com/diabetes-­‐informa*on.html  

 

   

Women's  preventa*ve  &  metabolic  health  ini*a*ve  

 Brenda  McIntosh  RN    

Dr.  Nupur  Bahl  Rachna  Gill  RN  

 Impact  of  Obesity  and  Diabetes  on  

Women’s  Health        

 •   Coronary  heart  disease    •   Fer/lity  •   Pregnancy  complica/ons  •   PCOS    

Calorie  posters  ini*a*ve      

Amanpreet  Sagu  RD  Dr.  Amarinder  Chadha    Brenda  McIntosh  RN    

Gagandeep  Gil  PharmD  

Calorie  Poster  Ini*a*ve    

Is  it  worth  it?    •  How  many  calories  will  that  moment  of  instant  

gra/fica/on  cost  you?  •  These  posters  will  be  used  in  community  centers,  places  of  

worship,  on  social  media,  etc.    

Mythbuster  videos  ini*a*ve    

Gagandeep  Gill  RN  &  Harjinder  Singh  

Pharmacy  ini*a*ve    Amanpreet  Sagu  RD  

Gagandeep  Gil  PharmD  Mihir  Patel  PharmD  Suhas  Nirale  PharmD  

My  Diabetes  Tracking  Sheet    

Along  with  working  with  your  health  care  provider,  self  management  is  important  when  it  comes  to  taking  care  of  your  health.  Use  the  tracking  sheet  below  to  see  how  you  are  doing.  Discuss  any  concerns  which  you  may  have  with  your  health  care  provider  the  next  time  you  meet  them.    

*  When    you  begin  using  this  tracking  sheet,  speak  to  your  health  care  provider  to  ensure  the  recommended  goals  below  are  appropriate  for  your  health.        

 

Test   Target  My  results  

Date   Date   Date   Date          

Random  Blood  Sugar  Test              

A1c  This  test  reflects  how  much  glucose  is  attached  to  your  red  blood  cells  and  tells  us  how  your  sugars  have  been  on  average  over  the  past  3  months.  

≤7%  if  you  have  diabetes  

 4-­‐6%  if  you  do  not  have  diabetes  

       

Blood  pressure  Measure  of  the  pressure  of  blood  in  your  arteries    

 ≤130/80  mm  

Hg  

       

Weight            Cholesterol:  LDL  ‘Bad’  cholesterol  which  can  build  up  and  narrow  your  heart  blood  vessels  

   ≤2mmol/L  

       

HDL  ‘Good’  cholesterol  which  can  help  to  prevent  clogged    blood  vessels  

 >1  mmol/L  

 

       

Triglycerides    Extra  fat  floating  around  in  your  blood    

<1.7mmol/L          

uACR    (Urinary  microalbumin  to  creatinine  ratio)  A  urinary  test  that  can  detect  the  early  signs  of  kidney  damage.  

<2mg/mmol  

       

Medications  and  Doses  Medication  

   

   

Dose    

     

 

Date          

 

Blood  sugars  Recommended  targets  Fasting  or  before  meals:  4-­‐7mmol/L  2  hours  after  meals:5-­‐10mmol/L  My  targets  (ask  your  healthcare  provider)  Fasting  or  before  meals:  ________  2  hours  after  meals:________    

‘STOP’  Diabetes  Foundation  Inc.    stopdiabetesfoundationinc.com  

 

Pharmacy  Ini*a*ve  

•  Provide  pharmacists  with  resources  for  counselling  pa/ents  (especially  lifestyle  changes)  

•  Involve  pharmacists  in  individual’s  circle  of  care  

•  Use  health  records  sheets    to  Increase  awareness    

•  Ensure  pharmacists  are  up  to  date  with  CDA’s  guidelines  

Restaurant  ini*a*ve    

Dr.  Inderpreet  Budhiraja,  Meghana  Chansarkar  RD  &    

Dr.  Sanam  Shorey  

                                 Restaurant  Ini*a*ve    

Healthier Menu

Options

Cut down Fat

Cut down Calories

Prevents • Obesity • Diabetes • Heart Disease • High Cholesterol •  Blood Pressure  

Good Health

Smart Food

Choices

Healthy Cooking

Healthy Eating

Gurudwara  ini*a*ve    

Dr.  Amarinder  Chadha    Dr.  Inderpreet  Budhiraja,  Meghana  Chansarkar  RD  &    

Rachna  Gill  RN  

Healthy  op/ons  at  Langar  

Grassroots    Educate  

Enable    

Empower  Genera/ons  

Ramadan  ini*a*ve    

Rafat  Saleemi  RN  Suhas  Nirale  PharmD  

Diabetes  Management  during  Ramadan  

Truck-­‐drivers  health  ini*a*ve    

Dr.  Anurag  Dhingra  Balbir  Sohi  RDH  Rafat  Saleemi  RN  Sandeep  Batra  

   

Obesity  and  Diabetes  increase  crash  risk    

  Long-­‐haul  truck  drivers  •  High  risk  for  obesity  &  

Diabetes  –  Sedentary  job  –  lack  of  healthy  ea/ng  choices  

–  lack  of  exercise    •  Specific,  individualized  

weight  loss  interven/on  for  truck  drivers    

Social  Media  Ini*a*ves    Balbir  Sohi  RDH  

Gagandeep  Gil  PharmD  Gagandeep  Gill  RN  Dr.  Nikhil  Gupta    Rachna  Gill  RN  Rana  Sodhi  Rinku  Bajaj  

 

➢ Drop a food vice OR set up a stop diabetes goal ➢ Share the video of your pledge on your social media page using one or more hashtags

#dropafoodvice #mydiabetesgoal

#peelawaydiabetes ➢ Nominate two-five other individuals ➢ Donate to Stop Diabetes Foundation (optional)

 

#peelawaydiabetes Challenge

#peelawaydiabetes Challenge

#dropafoodvice

#mydiabetesgoal

TOGETHER WE WILL STOP DIABETES

Media  Ini*a*ves    

Balbir  Sohi  RDH  Rana  Sodhi  Rinku  Bajaj  

 

Public outreach events

Media  Partners  

HEALTH  &  EVENT  Informa*on  www.stopdiabetesfounda/on.com    

Like  us  on  facebook  hWps://www.facebook.com/STOPdiabetesfounda/on  

 

Contact  to  Volunteer  or  Donate:    Email:  stopdiabetespeelregion@gmail.com  

   Phone:  647-­‐986-­‐7867  (STOP)