Downtown Echo September 15, 2011

INSIDe

alSo

your neighbourhood. your newspaper.

downtown

it’s obvious that the Kamloops arts Council is all about art and the artists that live in our community. but what you may not know is that the Kamloops arts Council wants to share that love and passion for art with everyone. That is why each september they pull out all the stops and host one of the big-gest one-day, all free art events in the entire region and they do it just for the kids.

This event is the Children’s arts Festival and it is a day jam-packed full of fun, art and creativity for all the little people in your life. Free of charge for all who come, the Children’s arts Festival is a labour of love from the arts Council and its many volunteers. if you haven’t gone to this event before, you are in for a real treat this year. you can look forward to hours of art-filled entertainment, crafts, projects and much, much more.

“we have at least 20 different workshops planned this year,” explains Jacquie brand, general manager of the Kamloops arts Council. “These free creative workshops include painting, sculpting, theatre, mask making, lanterns, felting and much more. we also will have some great live perfor-mances including children’s music, theatre and magic which will all be kicking off with a drumming circle at 11:00 a.m.”

Last year the event was held inside at interior savings Centre because of poor weather that day, but for its 12th year will be heading back to its usual home right inside riverside park because the september

weather has been so nice. The entertain-ment starts at 11:00 a.m. with the drummers and continues on throughout the day every 30 minutes. you will be able to watch fun and excited performers of all ages try their hand at thrilling the audience. entertainers include Lee’s Music’s young rock band “riff Control,” stories on wheels, western Canada Theatre’s stage one performance of the emperor’s new Clothes, the selkie, and hoola hoop dancing. and of course no

day would be complete without uncle Chris the Clown.

“stories on wheels is a unique street theatre storytelling act inspired by the tra-ditional Japanese travelling show called Kamishibai (literally ‘paper theatre’),” con-tinues Jacquie. “The tales are told by a comic narrator, using beautifully illustrated picture cards displayed in a magnificent miniature wooden stage attached to the

Arts Council puts on fabulous fest for children

– continued on page 2

business excellence award finalists – page 2

September 15, 2011Volume 10 • number 3750¢ newsstand price

smorgasbord deli open house – page 5

Seth Fulton sits still in preparation for a plaster mask at last year’s Children’s Arts Festival.

#8 - 1390 Hillside Dr.Kamloops 250.372.2261

Smooth EffectsLaser Hair removaLwww.smootheffects.ca

Smooth EffectsLaser Hair removaL

$69 Women’s Inner Thigh$89 Men’sLow Back

250.372.2261 www.smootheffects.ca

removal ofSun Spotsfor as low as $25

Men’s Low Back

$89

Women’s inner Thigh$69

• Gov’t Certified Technicians• Personalized Service• Replace Lost Keys • Unlock Doors• Rekey Locks and Keys Cut• Commercial & Residential

• Electric Strikes• Canada Post Mailboxes • Automotive • Door Closures • High Security Locks• Padlocks, Deadbolts and Safes

RAY’S LOCK & KEY

Kamloops most trusted name in security since 1982!

ray’s lock & key service• Gov’t Certified Technicians• Rekey Locks and Keys Cut• Commercial & Residential • Personalized Service• Replace Lost Keys • Unlock Doors• Electric Strikes• Automotive • Door Closures • High Security Locks• Canada Post Mailboxes • Padlocks, Deadbolts and Safes

rekey 3 locksIncl. trip charge and service

$80and up

emergency openings 250.828.2262

Ray’s has been serving Kamloops and area for the past 29 years! Accredited Business

RL front page banner Apr28.indd 1 4/25/11 4:18:55 PM

2 n september 15, 2011 downTown eCho

Kamloops Chamber of Commerce and Td Canada Trust announced the finalists for the 2011 business excellence awards at the Chamber’s monthly social last wednesday.

The 45 independent selection Committee members will now research and interview each final-ist to determine the winners of the coveted 2011 Kamloops Chamber of Commerce | Td Canada Trust business excellence awards.

winners of the awards will be announced at the business excellence awards gala, to be held the evening of saturday, october 22.

“we congratulate all 140 nomi-nees and our 47 finalists,” said peter aylen, president of the Kamloops Chamber. “now the excitement builds as the final winners are chosen over the next month.”

The 2011 business excellence awards Finalists are:

City of Kamloops Community service award: Canadian Tire Kamloops, nri distribution, TeLus; Venture Kamloops resource industry award: domtar, douglas Lake Cattle Company, g&T Metallurgical; berwick on the park service provider award

1-10 staff: 1-800-goT-JunK?, Conscientious Catering, sandler Training; bC hydro power smart green award 1-10 staff: Crawford electric, Culture Care Landscaping, windcor power systems Corp; Kamloops Ford Lincoln service provider award 11+ staff: Chubb edwards, daley & Company, Kamloops Convention Centre; rbC green award 11+ staff: nature’s Fare Markets, ridgepointe at pineview, south Thompson inn & Conference Centre; home based business of the year award: Kamloops Momma Magazine, Made with Love delectable edibles, spark your imagination, uncle Chris the Clown; aberdeen Mall retailer award 1-10 staff: hi-Tech Vacuums, Jardines domaine, Lizzie bits baby Co; bCLC Technology innovator award: axiMech Technologies Corporation, net shift Media, Visual statement; underwriters insurance brokers retailer award 11+ staff: Kamloops harley davidson, petland, wholesale sports outdoor outfitters; Tourism Kamloops & Tourism sun peaks Tourism & hospitality award: bear Country property Management Ltd., best western Kamloops plus, hotel 540; bdC

business development bank Manufacturer award: Craig’s bakery. hytracker Manufacturing Ltd., scorpion Technologies inc; excel personnel business person of the year award: peter Cameron-inglis – greater Than Technology, Mike Miltimore – Lee’s Music, natalie peace – booster Juice; Thompson rivers university school of business & economics

young entrepreneur award: ashley gribble – Kamloops urban Tailz pet Care; Jennifer harbaruk – Lizzie bits baby Co; shawn harnett – at your service Catering; Michael Koehn – Mindteams professional support services; home hardware First nations business of the year award: CsC electric Ltd., Manny Tan, salto waterworks.

Business excellence finalists up for awards

Jennifer Harbaruk of Lizzie Bits Baby Co. (R) with her daughter Lizzie at the recent Chamber of Commerce social. They celebrated the announcement that they made it to the short list in the Thompson Rivers University School of Business & Economics Young Entrepreneur category in the 2011 Chamber of Commerce Business Excellence Awards.

This year the phoenix Centre society for alcohol and drug services is proud to host two remarkable speakers with amaz-ing presentations at their annual general Meeting on september 22 at 12:30pm at the Coast Canadian inn, 339 st paul st.

dan Carter has lived a life that could best described as inspira-tional, meaningful, and tragic. his life has been one of great courage and includes overcoming a 20-year addiction to drugs and alcohol that almost took his life. dan is now an author, national speaker and tele-vision producer and host. dan is living proof that change is possible. dan will share his own story of recovery as well as speak to the importance of the work being done in our community to serve those who struggle with addiction and mental health issues. his message is one of gratitude and acknowl-edgement of all the individuals who work tirelessly assisting those who need help.

richard wagamese is one of

Canada’s foremost native authors and storytellers. working as a professional writer since 1979, he’s been a newspaper columnist and reporter, radio and television broadcaster and producer, docu-mentary producer and the author of eleven titles for major Canadian publishers. richard will present on the issue of addiction and post Traumatic stress disorder (pTsd): up From the darkness. it will focus on how pTsd is symptomatic of

his personal substance abuse issues and how pervasive it is with the marginalized and formerly home-less clients richard and his wife debra powell serve as landlords.

The phoenix Centre encourages everyone from all walks of life to take advantage of this important opportunity, including those who work in or interested in working in the area of human service, want to learn more about services and/or the area of addiction and men-

tal health, and/or are a concerned community member. Tickets can be purchased at the phoenix Centre at 922 3rd avenue, Kamloops brain injury association at 408 Victoria street, John howard society at 529 seymour st, and at the door. snacks and beverages will be provided during the inter-mission (please feel free to bring a bag lunch). For more information please contact the phoenix Centre at 250-374-4634.

Phoenix Centre AGM speakers will inspire

back of a vintage bicycle. and the selkie is based on traditional folklore that appears in many different parts of the world. an irish fisherman watches in awe as a seal removes her seal-coat to transform into a beautiful, mysterious woman. he falls instantly in love, and determines that she will be his wife.”

also at the park will be a variety of community booths including yMCa/ywCa, KeLLi, Make Children First, big Little science Centre, the Kamloops Museum and more. The workshops focus on a wide array of fun and art including henna, clay works, tickle trunk dress up, felting, belly danc-ing, yarn scarves, zentangles, acrylics, sun catchers, print

making, puppets, wire sculp-ture, water colours and more.

it all happens this saturday, september 17 from 11:00 a.m. until 4:00 p.m. at riverside park. For more information you can contact the Kamloops arts Council at 250-372-7323 or visit them online at www.kamloopsarts.ca.

Tanya Orozco, freelance

– continued from page 1

All-day free arts events in Riverside Park

downTown eCho september 15, 2011 n 3

The ECHOASKS YOU

Let them know you read it in the eCho.

It’s good news... always!

When one of our advertisers asks you where you saw their ad...

Good news echo asks.indd 1 11/2/10 4:59:23 PM

Planting a rock garden for peaceMayor peter Milobar has proclaimed

september 21 “world peace day” in Kamloops.

To inaugurate world peace day, the Japanese peace bell is rung at un headquarters in new york City. The bell is cast from coins donated by children from all continents. peace day has grown to include millions of people in all parts of the world, and each year events are organized to commemorate and celebrate this day.

in Kamloops, there will be a peace cel-ebration at riverside park from 4:00 to 8:00 p.m. on september 21. participants can choose a rock from the riverbed, receive a First nations blessing for the rock, paint the rock with a peaceful word or picture and

plant it with others to spell the word “peace” in the newly-dedicated peace garden.

“There’ll be lots of sidewalk chalk and we’d like to see peace messages and images all the way from the pier to the high-water marker,” said pat Zogar of the Centre for spiritual Living Kamloops who is organizing the event.

There’ll be white peace dove badges to wear to demonstrate your commitment to peace.

anyone who has an idea for their own peace project is welcome to bring it down to the park for all to see.

For more information, contact pat Zogar at 250-682-2164, or by email at: [email protected].

BIKE FRIENDLY ROADS

(L-R) Gisela Ruckert, Christopher Darwent (City of Kamloops Traffic and Transportation engineer), and Ray Perreault discuss the progress of bike lane construction at the Valleyview interchange recently. The multi-use path is a key connection in the City of Kamloops Bicycle Master Plan, and will also provide a connection for pedestrians and other non-vehicle users. Gisela is one of the organizers of The Great Green Transportation Tune-Up, a week of events with a focus on sustainable transportation happening September 26 to October 1, and Ray is the force behind Arnica Artist Run Gallery’s Bicycle Summit, which has a series of events taking place until the end of October.

If 10% of the Kamloops voters sign the City’s counter petition then the parkade cannot proceed.You can sign a petition at the following locations: Farmers’ Markets • Acadia Inn • Art We Are • City Hall • Cost Savers Thrift Store • Desert Gardens • Spice-Taste of India • Fun Stuff • Gold’s Gym • Grind Coffee House • Instinct Adornment • McArthur Park Golf Course • Mt. Paul Golf Course • New Copy and Design • Pine Ridge Golf Course • Smorgasbord Deli• Centre for Senior Information • Healthylife Nutrition • More to come!

“Friends of Riverside” 250-377-4026 • www.saveourpark.ca

With your help we can stop City Council from spending $8M on a parkade in Riverside Park.

FR 1.8 Sept 15.indd 1 9/13/11 1:12:20 PM

Great People – Exceptional Companies

Temporary • Permanent • Contract • Executive Search • Since 1992...

HEad offiCE - KamlooPS600 - 235 1st avenue

Branches in Prince George & Kelowna

250-374-3853 • www.excel.bc.ca

What is your best memory of Summer 2011?

Melissa Zimmerman406 Boutique

Family visiting.

Carol ZeldinKPA Printers

building our new house.

George ButtelsRCMP

Camping on Vancouver island.

Jean PoznikoffCrimestoppers volunteer

hearing my granddaughter is going

to have a baby.

4 n september 15, 2011 downTown eChoeditorial/opinion

CONTACT YOUR dOwNTOwN ECHOPHONE OUR OFFICE AT: 250-374-ECHO (3246)FAX: 250-374-3247 EMAIL US: [email protected] WRITE US AT: #1 - 219 Victoria Street, Kamloops, BC V2C 2A1

The Downtown Echo is a weekly publication distributed throughout downtown Kamloops. It is independently owned and operated by Edge Publishing Inc. The opinions and views expressed herein are those of the contributors/writers and do not necessarily reflect the opinions or views of the publisher. Pictures and written submissions are submitted at the owner’s risk and will not be returned unless a stamped, self-addressed envelope is included.Disclaimer: The publisher will not be responsible for errors or ommissions. Due care and attention is used in checking advertising copy for accuracy and legitimacy, but no warranty is implied or given by the publishers. The publishers reserve the right to refuse any advertising or editorial submissions which they believe to be inconsistent with the concept of this publication.

downtown

WENdA NOONANPublisher

PENNy EgyEdAdvertising Consultant

ERIN JOHNSONProduction Manager

NATASHA LyNdONEditor

TANyA OROzCO, Freelance WriterCARRIE HARMAN, AdministratorDelivery MARILEE MANNINg, WAyNE KUCHySKI, IAN WATT & COdy BRAUN

MEET THE TOMATOES...

Beefsteak

Fried Green

Grape

Marmande

To the editor:yes we’ve all heard that the remain-

ing 253 blockbuster stores are sched-uled to close, but that is by no means the end of the video store in Canada. independent video stores were the innovators that founded the rental business long before blockbuster and the many other chains that once existed arrived in our neighbour-hoods. The demise of the last video store standing has been greatly exag-gerated. we are still here in the thou-sands across our great country as the independent video stores are still an integral part of their local communi-ties across Canada. Media outlets mostly do not notice us, as we qui-etly go about our business, espe-cially when the big guy’s are making so much noise. we hope our local media notices that we’re still here, some of us independents having sur-vived and thrived for almost three decades in a darwinian free-market “global” system.

The reality is that blockbuster and Movie gallery in Canada were for the most part healthy and viable busi-nesses that were brought down by the debts of their u.s. parents. The u.s. brick and mortar video stores are under siege primarily by redbox kiosks and netflix’s dVd by mail delivery, neither of which exist in Canada. yes netflix streaming and other alternative sources provide movies in Canada, but they simply don’t have the selection or market share they enjoy in the u.s.

The typical Canadian seeks out all kinds of systems of entertainment delivery, and the local independent video store is happy to be one of those sources that not only provides the highest quality video/audio con-cept along with a social, visual, and tactile human experience, we also employ the son and daughters of your community. we can all marvel at the wonders of technology, how-ever there are always trade-offs and occasionally we just need a little down-to-earth nostalgic practical customer experience by going back to our new/old customer roots, which enhances our sense of community.

we are still here because we are responsive local independent owners who cater to the individualized needs of our customers and contribute to the fabric of our communities.

not only do i continue to run a

local video store, i recently attended a conference of independent video store owners from across Canada, all of us are members of the Movie experts TeaM which is made up of locally-owned stores that are located in towns and cities from coast to coast. The overall consensus was very positive with the prospect of the video business coming full cir-cle back to the independent local operators. The current reshaping of our business is necessary to correct the current imbalance of supply and demand. we are all still here to serve the entertainment needs of the con-sumers in our markets and i encour-age you to balance the coverage of the demise of blockbuster with the story of the perseverance of the inde-pendent local business owner.

Denis Walsh, Moviemart Downtown

Declaring video stores dead a misconception

The 2011 annual santa Claus parade this year is on saturday, november 26, and the Kamloops Central business improvement association (KCbia) would like to invite you to join them for the big-gest outdoor celebration of the win-ter season. The application deadline is november 9, or as soon as they reach 75 entries, whichever is sooner. The fabulous theme of this year’s parade is being finalized, and will be announced soon.

The cost to participate is $50.00. a

special reminder to non-profit partic-ipants that this year only the first 25 entries will be free, after that it will cost $50 to participate whether you are non-profit or not. enter by down-loading and filling out the application form at www.christmastown.ca or give the KCbia a call at 250-372-3242 and they can fax one to you.

if you need tips or advice on how to build a parade float, check out www.christmastown.ca. if you have any questions, don’t hesitate to contact the KCbia!

Get ready to parade with Santa

THE ART OF BIDDINGKamloops Art Gallery fundraising coordinator Judy Basso (L) and Daljit Sadhra of TD Canada Trust announce the exciting details of this year’s Kamloops Art Gallery 23rd annual original art auction, to be held on October 1. Daljit is the MC for the evening, and will be joined by auctioneer Barry Brady. There will be original art on offer from local, regional and nationally recognized artists, as well as pre-bids on auction items, including a treasure chest prize package of fun things to do in Vancouver. The theme of the cocktail party fundraiser event is “Black and White and Bring on the Bling,” so Judy certainly has lots to twirl her boa about!

downTown eCho september 15, 2011 n 5 Business profile

did you know that when the av-erage north american sits down to eat, each ingredient on their plate must travel an average of 1500 miles or 2400 kilometers to be there on that plate? That is a distance that many of us have never even traveled ourselves by car let alone just for a carrot. ev-erything from your produce to your meat, from your wheat to your beverages goes on a holiday before it actually gets to the store and then to your plate.

“shopping and buying local helps our economy,” explains dalton strong of the smorgas-bord deli and Country garden greenhouse. “if you stay local, each $100 on average provides $600 worth of value to the com-munity, while it still remains in circulation. The longer it circu-lates, the more benefit it produces. Compare this to buying at a cor-porate store where profits leave the economy to go to shareholders and overpaid Ceos abroad.”

There are many reasons to try and eat as locally as possible. not only does it put some much need-ed money into our local econo-my by supporting our area farm-ers, ranchers and locally owned stores but also it is healthier, tends to have way fewer chemicals as-sociated with it and it is definite-ly fresher. although many people know that they should try to shop local, few do because they think it is too difficult. And so Anita and dalton strong of the smor-gasbord deli are holding an open house to showcase their vast sup-ply of local products to put that myth to rest.

“we are having an open house to feature the local suppliers of many of our quality products on september 21 from 1:00 p.m. to

3:00 p.m.,” explains anita. “The suppliers include black Creek ranch, blackwell dairy Farm, shuswap Coffee Company, Lac La hache bakery, gort’s gouda and much more.”

The open house is just one of the many things that are going on at the smorgasbord and Country garden greenhouse. in addition they are having a half price sale of all plants at the greenhouse start-ing september 19 with a large se-lections of trees, shrubs, vines, pe-rennials and herbs still in stock to choose from. The smorgasbord

also has a great space for exhibit-ing art and currently is featuring a show of relief prints by the first year students of ila Crawford, lo-cal visual artist and instructor at Tru.”

stop by the smorgasbord deli to find out about the goodness available in your community. The smorgasbord local supplier open house is happening wednesday, september 21 from 1:00 p.m. to 3:00 p.m. it is located at 225 7th avenue and is available by phone at 250-377-0055.

Tanya Orozco, freelance

Smorgasbord Deli showcases local products

Dalton and Anita Strong are ready to display and raise awareness of local products at their deli’s Open House

aa

aa

&

I N S U R A N C E S E RV I C E S I N C .

201 - 350 Lansdowne St.Conveniently located

Downtown

250-374-3536



Downtown

250-374-3536



Downtown

250-374-3536



Downtown

250-374-3536



Downtown

250-374-3536

ISI - 3.16V July 2011.indd 1 6/29/11 4:17:24 PM

First Annual Tomato FestivalThe First annual Tomato Festival will be held on sept. 17, 9:00 a.m. to 1:00 p.m. at the downtown Farmers Market. There will be Kamloops restaurants’ tomato dish sampling, tomato seed sale,

blue ribbon contest, displays and samples of tomato varieties, toma-to growing advice. sponsored by Tru Friends of the gardens. For more info contact Ken by email at: [email protected]


Time to Fall for Roller

DerbyFind out all about

roller derby and learn more about how to

become a Tournament City Derby Doll!

> Meet the dolls!> Watch a derby demo > Buy some merch

Friday, Sept. 238 – 10pm

KIB Gymnasium315 Yellowhead Hwy.

Potential refs and volunteers welcome.

Friday, September 23

8:00pm – 10:00pmKIB Gymnasium

315 Yellowhead Hwy.

Potential refs and volunteers welcome.

Time to Fall for Roller DerbyFind out all about roller derby and learn more about

how to become a Tournament City Derby Doll!

> Meet some of the dolls!

> Watch a derby demo.

> Check out some sweet merch.

A Passion for Sharing Second Edition• Local history• Memoirs of retired elementary

school teachers of SD #73• More information on the schools

that closed in the last ten years

AvAilAble At:Bookland (North Shore)At Second Glance (Downtown)Coles (Aberdeen)Smorgasbord (7th Ave/Victoria St)

ML - 1.8 Sept 2011.indd 1 9/12/11 1:08:57 PM

Smile for the FoodbankThis year Tim hortons has cho-

sen The Kamloops Food bank to be the recipient of their 2011 smile Cookie Fundraiser. This year’s smile Cookie Fundraiser runs september 19 until september 25, and special smiling chocolate chip cookies are available at all partici-pating Kamloops Tim hortons.

The smile Cookie program is a community-oriented sponsor-

ship program that raises funds for local charities across Canada and the united states. This unique program originated in hamilton, ontario in 1996 as a way to help raise funds for the McMaster Children’s hospital. since then, it has expanded across Canada helping a variety of children’s charities, hospitals and commu-nity programs.

Annual Kamloops Writers FairThe Kamloops arts Council

and bC Living arts presents the second annual Kamloops writers Fair on november 4 and 5 at the old Courthouse Cultural Centre

The Kamloops arts Council exists to support emerging art-ists (includes new writers), as well as providing exposure for established bC authors. They have joined together with bC Living arts, as well as mentor-ship from the Federation of bC writers, to bring more visibility to the literary arts in our com-munity. This day and a half

conference offers an open mic platform to share recent work, blue pencil Critique sessions, networking opportunities, and a series of workshops to help in the development of your work. The Kamloops writers Fair wel-comes writers of all genres, both professional and emerging.

Last year’s conference sold out before the registration deadline so sign up now! To register and for a full schedule and details of conference, go to Kamloops arts Council website at www.kam-loopsarts.ca. details also avail-able at www.bclivingarts.ca.

The Council of Canadians believes that the more informa-tion a person has the better he is equipped to vote intelligently on any given topic.

The ‘parkade in the park’ issue is no different and in helping to collect signatures for the counter-petition on borrowing funds for the proposed parkade in riverside park, it has become apparent that such information is sadly lacking for many peo-ple, although the City’s points are posted on their website.

Consequently, the Kamloops chapter of the Council of Canadians together with the Kamloops Voters’ society has arranged a moderated debate between the proponents’ and the opponents’ sides. Clear under-standable information will be presented by both sides, fol-

lowed by an opportunity for the public to ask relevant questions.

The debate will take place on Thursday, september 15 from 7 to 9 pm at desert gardens at 540 seymour st. and will feature Councilor Tina Lange speak-ing for the parkade construc-tion and Councilor denis walsh speaking against. Tru politi-cal scientist derek Cook will moderate the debate. The event is co-sponsored by the Council of Canadians, Kamloops Voters’ society and the Kamloops Central business improvement association.

The event is free and all are welcome to come and enrich their understanding of this important topic.

For further information please contact anita strong by calling 250-377-0055.

Public info forum on parkade

FAN FAVORITE

South Shore resident and avid sports fan Terry Marusyk (R) met up with BC Lions football player Cauch Muamba when the Leos were in town this summer for their training camp.

In honor of Sandy WisemanThe women in

networking Club (winC) invites women to join them for at their meet-ing on september 20 at 7:30 a.m. at the smorgasbord restaurant at 225 7th ave. This meeting is in honor of sandy wiseman, founding member of

winC, who passed away last month. a few minutes will be taken to recognize her contribution to supporting women in their personal and business lives. Many women became a part of winC through sandy’s

invitation and encouragement.

downTown eCho september 15, 2011 n 7

In this article I would like to take the time to discuss an important condition that often can arise upon being diagnosed with or living with a chronic disease: depression. The lifetime incidence of developing de-pression in the general population is ~7.5%, which doubles to ~15% in diabetics. Unfortunately, this topic is not always as-sessed by your health-care providers as they may be preoccupied with dealing with the physical aspect of your condition. Addition-ally, you may feel un-comfortable bringing this topic up as you are unsure of how to feel about your di-agnosis. However, I encourage you to discuss your feelings surrounding your diagnosis with both your health-care providers and family/friends as it is normal to feel overwhelmed when learning to cope with living with a chronic condition.

This topic can be especially im-portant for parents to keep open communication when raising a child who has Type 1 diabetes. They may have feelings of being different than their friends which can be par-ticularly challenging to cope with during their teenage years. During these years, they may also being dealing with body image issues which can be amplified by their diabetes. One symptom that may demonstrate that your child may be struggling with this depression is if their diabetes is poorly controlled. This would indicate that they may be skipping meals or insulin or binging on junk food in order to fit in with their peers. It is especially important during the teenage years that you empower your child to care for their condition and support them in keeping it controlled through proper eating and insulin use. Also, it may be beneficial for you to in-troduce your child to other children with Type 1 diabetes so they have someone that they can relate with. You may want to consider having

your child assessed by their doctor if you think that they may be having trouble coping.

For those of you who are cop-ing with Type 1 or 2 diabetes as an adult, there are many options to help you cope. The Canadian Diabetes

Association has an ac-tive support group in Kamloops that meets regularly that can of-fer advice and support. You can reach them at 1-888-628-9494 for more information on their meetings. It is nice to meet with peo-ple who can relate to your specific condition and offer you advice

based on their personal experience. They often have guest speakers or can connect you with medical pro-fessionals who can answer your questions and help you resolve any issues about your diabetes. Lifestyle measurements that you can take to help with anxiety or depression include regular physical exercise, stress management techniques, and proper sleep hygiene. Some stress management techniques that people often find helpful are deep breathing exercises, meditation, and taking the time to relax and read a good book. There are a few supplements that are found to be beneficial for help-ing with stress, anxiety, and depres-sion, such as Vitamin B Complex and Omega 3 Fish Oils. Of course, it is important to inform you doctor of your feelings so that he/she can assess if prescription medication may be beneficial.

I hope that this review encourages you share your feelings and get the support you need to live a balanced life – emotionally, physically, and spiritually. Remember, your health-care providers are here to support your health on all levels to ensure that you are able to live your life to the fullest while managing a chronic condition.

Laura Burgess, B.Sc. Pharm., Certified Diabetes Educator and Pharmacist

HealtH mattersLaura Burgess

Diabetes connection

Depression and diabetes

need posters?

25FULLCOLOURPOSTERSFOR $11PRINTED ON laser paper 1-99 100-9991000+• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •8 1/2” x 11” full colour posters 44¢ 40¢ 38¢11” x 17” full colour posters 88¢ 80¢ 78¢• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

Call or email us to book your printing

250-374-ECHO (3246)[email protected]

*prices per copy*pdf. or .jpg file must be supplied by customer andmust be same artwork throughout the run.

E - 1.4 Poster ad.indd 1 4/28/11 3:08:12 PM


FORREnt

frequent advertising works!Keeps your Wellness business top of mind by advertising in the Echo’s Natural Health DirectoryCall 250-374-eCHo (3246) for more info.

Melanie roberts, rMt is pleased to announce theopening of Maximum Health Massage Therapy 6 - 665 tranquille rd. • 778-470-5758or book appts. at www.maxhealthmassage.com

tHe Pilates tree - 250.320.BodY (2639)Christine waterman: Building strength from the inside out.We offer: mat, reformer class, privates & semi privates#101-409 seymour st. • www.thepilatestree.com

thompson nicola employee & family CounsellingConfidential • Compassionate • Change Walk-ins welcome We turn lives around!suite 408-153 seymour street • 250-372-2262

naturalhealth directory

Intuitive Healing - Michele Gieselman offers Massage, Hot Stone Massage, Cranial Sacral Therapy, Workshops#2-231 Victoria Street • 250- 851-0966www. intuitivehealer.ca • Gift Certificates Available

Brittney Matte, Studio Massage & SpaDeep Muscle, Relaxation, Reflexology, Facial and Spa Treatmentswww.studiomassageandspa.com301 - 248 Victoria Street • 250.819.1089

exercise your brain by Knitting!Knitting is therapeutic, relaxing and self-satisfying.Donna’s yarn & crafts250-376-3381 • Fortune shopping centre

tHe foCus is on suCCessful aging!Discover all natural, non-invasive facials for successful aging.kamloopsesthetics.com Healthy skin is beautiful skin!301-141 victoria street (above Bikini Bills) • 250.828-0909

Breath integration Counselling & training Centre Create the life you want! Lynn Aylward and Cory ErlandsonCounselling, Body Work, Training Centre & Sunday Spiritual Service#204 - 535 tranquille road • 250-554-6707natural Healing, usui, karuna & Celtic reikiA non-invasive form of energy and body workinnovative Changes • kim Jensen 250-376-6676 www.innovativechanges.com

Pratt’s Compounding Pharmacy• Corn and Lactose Free Medications and Supplements • Gluten-Free Medications • Bio-Identical Hormones • Topical Pain Gels Chris pictured at left100 - 321 nicola street • 250.374.7226

Mighty oak Midwifery CareBC Registered Midwives. Services covered by BC Care Card. Personal family-centered maternity care. www.mightyoakmidwifery.ca • www.bcmidwives.com • 250-377-8611

Core essentials - Private training studioGain knowledge, confidence and motivation to reach your fitness goals. Personal/Group Training • Sport Specific • Weight Loss • Kinesiology250-851-2673 • 102-153 seymour st. • www.coreessentials.ca

audra’s image & wellness day spaWellness Professionals wanted 2 rooms for rent280 w. victoria st. • Call audra 250.372.3626

ROOms FOR REnt

did you ever search futilely for something you’d lost, give up the search and have it just show up? sometimes we have to stop looking in order to find our lost objects – and our lost answers.

our subconscious minds are filled with answers. i believe that in our subconscious mind we are all connect-ed, that there is a common mind, accessible to us all, that has all the answers. but how do we access it?

Meditation is one way. we can request an answer from the com-mon mind and then simply sit. often we will suddenly have the urge to “look somewhere else,” or “try something else” and we will find our answer.

another way is to request an answer during sleep. we may have a dream that provides the answer or may simply wake up in the morning, knowing.

in my philosophy, universal Mind is one term we use to

describe the divinity. This is what is sacred and holy, this

commonality that we all have, this knowing that we are all one and that what is known to one of us can be known to all of us.

and this of course is the basis for the golden rule: “do unto others as you would have oth-ers do unto you.”

because when we know that we are one at our core, we know that we cannot hurt anyone else with-out hurting ourselves, we can-not deprive anyone else without depriving ourselves, and every time we do good for another, we benefit ourselves.

every religion and every faith tradition has a teaching similar to the golden rule. it is the wisdom of all ages and all paths.

Trust your subconscious mind; it is tapped into god itself.

Rev. Patricia Zogar is spiri-tual director of the Centre for Spiritual Living, Kamloops, www.cslkamloops.org

Answers from out of nowhere

something to think about

Rev. Patricia Zogar

HOORAY RAW

Downtown’s Pure Cuisine Raw Food Take-Out Bar has recently introduced their mission to get healthy lunch options to the community. You can choose the gourmet lunches that you would like delivered to you and they will be there on the day between 8:00 a.m. and 10:00 a.m. The lunch box will contain a smoothie, a lunch item, gourmet salad and a sweet treat. Pure Cuisine owner Julie Bayman dropped in to the Echo office and surprised our administrator Carrie Harman with a sample lunch.

downTown eCho september 15, 2011 n 9 talK of tHe toWn

TALK of the TownList your event. Email: [email protected] Fax: 250-374-3247

Call for Entry- Christmas at the Courthouse : The Courthouse gallery, 7 west seymour street, calls for entries to the 5th annual Christmas at the Courthouse fine art and craft juried art show & sale nov 26 & 27. applications can be picked up at the old Courthouse gallery or visit kamloopscourt-housegallery.ca.

TNRD Library Annual Booksale runs sept. 13 to 18 at the sahali Mall during mall hours.

Shambhala Meditation Group of Kamloops - open house with dharma Talk, sept. 15 at 7pm. weekly meditations every Thursday. starting sept. 21 at 7pm a 5-week course: “Meditation in everyday Life” 433b Lansdowne st. (above Frankly Coffee) For information: www.kamloops.shambhala.org or Liz 250-376-4224.

Business and Professional Women (BPW) Open House - sept 15, 5-7pm at sandman inn, 550 Columbia st. rsVp to Joanne at 250-320-4214 or [email protected].

Developing World Connec-tions Charity Golf Tournament sept. 15 at sun rivers. 10am reg-istration, 11am shotgun start. To register or volunteer, contact bobbi rothenburger at 250-377-5879 or [email protected]

Historical Bibles display sept. 15–17 during mall hours, sahali Centre Mall, 945 Columbia st. w.

First Annual Tomato Festival on sept. 17, 9am–1pm at the downtown Farmers Market. For more info contact Ken by email at:

n

n

n

n

n

n

n

[email protected] Brian Minter will

discuss “new Trends in gardening” on sept. 18 at 2pm in the barber Centre, Tru house of Learning building. presented by bC Living arts. Tickets available at Kamloops Live box office at 1025 Lorne st., 250-374-5483, or at the door.

31st annual Terry Fox Run is on sept. 18. registration 9am, run 10am at interior savings

n

n

Centre. For pledge sheets and more info contact april 250-851-0207. Volunteers still needed!

VW Turtle River Race with proceeds to western Canada Theatre - sept.18, races start at 1pm and 2pm at the yacht Club. get your tickets at www.wctlive.ca, Kamloops Live box office at 1025 Lorne street or call 250-374-5483.

Bill Meekel of underwater archaeological society of bC pre-

n

n

sentation on recent research into the maritime transportation history of bC’s interior. sept. 22, 6:30-7:30pm at Kamloops Museum. To register, call 250-828-3576.

Elk’s Building Open House at 409 seymour st. on sept. 23, 24 & 25. Fri. 5-9pm, sat. 10-4pm & sun. 10-4pm. Featuring ana banana Cakes and More, Kathleen raven’s underground pottery studio, and pilates Tree.

The Tickled Pink team is hav-ing a run for the Cure fundraiser on sept. 23 at 6:30pm at Maurya’s Fine indian Cuisine restaurant at 165 Victoria st. For tickets contact Marie Jackson at 250-377-6500 or [email protected].

Clean Bin Project film screen-ing on sept. 24 as part of the reel Change Film Festival at Tru Clock Tower at 7pm. Q&a after the film with filmmakers & glen Farrow, environmental services supervisor for the City of Kamloops and Marcia dick, local zero waster.

Kamloops Family History Society meetings are 4th Thursday of month (sept to May), 7-9 pm at heritage house, 100 Lorne st. elizabeth duckworth from Kamloops Museum is guest speak-er at sept. meeting. guests wel-come. For info call 250-579-2078.

Actors needed for Trial of Ebenezer Scrooge - Kamloops players are looking for male and female actors 30 years and up for their first production in their new space! please call sharon at 250-554-2388 or email to [email protected] for information about auditions.

n

n

n

n

n

A GOOD YARN - Electrictree Yarns had their grand opening last week and co-owner Carolyn Dick happily describes her store’s “needle exchange” program, where customers can bring in knitting needles they aren’t using and take a pair that they need for a project! This funky and elegant store stocks yarn, spinning supplies, luxury fibres and accessories.

We are pleased to announce

Dr. Tyler Lowey has joined our practice.

KamLoops FamiLy Vision CLiniC250-374-8755

613 Lansdowne Streetkamloops.optometry.net

INSIDe

alSo


downtown

no matter what side of the political spec-trum you sit on, what your thoughts on war are, no matter how old you are or if you have children, everyone should take a few minutes out of their day this upcoming Thursday, July 28 and head down to riverside park to take a look at the portraits of honour tour that will be rolling into town that day.“157 Canadian soldiers have died in combat in afganistan,” explains portraits of honour artist dave sopha. “The portraits of honour national Tour is centred on a 10’ x 35’ oil painted mural featuring the hand painted por-traits of the 155 Canadian soldiers, sailors and aircrew who have lost their lives while serving in afghanistan. The last two have lost their lives since the tour has started and their por-traits will be in progress along the way.”The mural has taken Kinsmen and volunteer artist dave sopha over 6,500 hours so far to paint but admits that his work won’t be com-plete until our combat mission in afghanistan comes to a close. The mural will be toured across Canada in a specialized mobile display trailer and organizers expect to raise over $1.5 million. The funds raised will support the Military Families Fund and established military charities to assist families of the fallen and to assist the thousands of military personnel who return home with physical or emotional injuries. organizers will also seek to fund other charities who offer additional troop and family support that falls outside of the Military Families Fund mandate.although the journey across Canada only started this May, the whole project has beengoing much longer. it all started back in

2008 while dave’s nephew was serving in afganistan. “in 2008 my nephew was on his 2nd or 3rd tour in afganistan,” he explains. “we would watch and read the news and hear of fallen soldiers, we always had our fingers crossed that it wasn’t sean and were happy to find out it wasn’t him. i was ashamed to be happy at someone else’s loss as these soldiers are somebody’s child. These postage stamp

size pictures did not give these soldiers justice so i went out and had a special made canvas created and painted bigger than life portraits of all of our fallen soldiers. The response has been overwhelming.”More than coming to see his work, dave hopes that people come out in every city to show support for those families who have lost

Mural at Riverside Park honours fallen soldiers


wCsg opening and Closing Ceremonies – page 3

July 21, 2011Volume 10 • number 2950¢ newsstand price

Funstuff bike shop closing its doors – page 5

Dave Sopha has been airbrushing murals and paintings for the past 38 years. He discovered his

artistic talent during an eight-month recovery following a car accident in 1970 that left him with

a broken back. Dave has had an extensive career supporting military murals across the country in

Legions and memorials, receiving numerous awards for his work. The Portraits of Honour mural is

Dave’s first excursion in to the world of oil painting.


$99Bikini Line & Underarms


RAY’S LOCK & KEY


ray’s lock & key service

• Gov’t Certified Technicians• Rekey Locks and Keys Cut• Commercial & Residential • Personalized Service• Replace Lost Keys • Unlock Doors• Electric Strikes• Automotive • Door Closures • High Security Locks• Canada Post Mailboxes • Padlocks, Deadbolts and Safes

rekey 3 locksIncl. trip charge and service$80and up



Get a FREE digital copy of the Downtown Echo at

issuu.com/downtownecho

INSIDe

alSo


downtown

with a wagon in tow, three of

the hardest working summer stu-

dents make their way to riverside

park every Tuesday through

saturday. These university stu-

dents are andrew Crabbe, Kirsten

sandberg and dianna springford,

also known as the Kamloops arts

Council’s rivertown players.

“Join the rivertown players

as they bring don Quixote, sir

gawain and The green Knight,

and percy and The dragon to

life. This is storytelling of epic

proportions – physical comedy,

songs, and interactive fun with

each character telling their own

story,” explains Jacquie brand,

general manager of the Kamloops

arts Council.The rivertown players theatre

company is only two years old

but the program as a whole has

been going on for seven. They

have been making headlines in

Kamloops for the last few sum-

mers and this season is no excep-

tion. The talented theatre group

stages live theatre shows for kids

of all ages twice daily at riverside

park and special performances

elsewhere throughout the summer

including every day of the western

Canada summer games.

“it’s a lot of fun,” explains

Kirsten. “we’ve all gone to school

to do this. it is great working expe-

rience.” “To get a job within the-

atre in the summer is really good.

There are not many opportuni-

ties,” adds diana. “having a sum-

mer job in your field is definitely

really nice,” finishes andrew.

out of school for the sum-

mer doesn’t mean their learn-

ing has stopped. all three of the

rivertown players, have worked

extremely hard on these summer

performances. They have done

everything from build the sets and

design the costumes to write the

material and do their own set up

each day. a hands on approach to

learning first hand what it takes

to put on a show will help these

young adults for years into their

future careers.with a medieval theme in hand,

the team went to work writing,

designing and producing. what

they came up with was two dif-

ferent productions; part one which

they performed all of July and

now part two which you can catch

down at the riverside park until

the end of august. They have also been making

appearances at different events

and festivals within the city and

were recently were awarded the

first place prize in the commu-

nity street performance category

at the Kamloops Central business

improvement associations sum-

mer busker’s showdown, which

Summer performances under the oak trees


blazers celebrate30 years – page 2

August 11, 2011

Volume 10 • number 32

50¢ newsstand price

non-toxic cleaning provided by green space services – page 5

This summer’s Rivertown Players, who delight audiences with their

theatrical antics, are Andrew Crabbe, Dianna Springford and Kirsten

Sandberg (wearing moustache).

Back to Basics skincare event!

thursday, august 18th 5:30-7:00pm

Guest Skincare Expert Gillian Shek from Jan Marini Skin Research

Cost: $25 (redeemable in product)

Participants receive coupon for 50% off Glorious Glycolic Peel

call or drop in today to book your spot. space is Limited!

222 Victoria Street | 250.851.2633 | beautycode.ca

INSIDe

alSo


north shore

i think i hear the school bell ringing and with that all too familiar sound comes lunch making, extra curricular activities, home-work and the hardest job a parent has to do, which is encouraging and guiding theirchild through another school year.Like everyone else, children are all indi-viduals; there are kids like my daughter who love school with a capital L, there are kids like my son who are extremely brilliant but just the thought of going to school makes them weep inside. how oh how do you con-vince your children that working hard now and taking an active part in what could be viewed as the most important period in life is something that is worth it for them to do?well no one person has an exact answerfor that but by learning what is importantto your child sometimes you can think cre-atively and motivate them with something they do care about. Just ask north shoreresident and grandpa harry Madden. at the spry young age of 79, harry promised his granddaughter rose douglas, a north shorehigh school student, that if she buckleddown and took an active role in her educa-tion that he would do the unthinkable (to him that is) and get his ear pierced.“i am not a jewelry man,” laughs harry. “i have gone my whole life only wearing a wedding band and sometimes a watch. iam definitely against any kind of piercing. iagreed to get an earring just to motivate my little granddaughter.”The good news – it worked. harry gave his granddaughter a reason to stop procras-

tinating and that little push made her standup and take an active role in her life. sheworked hard and made the semester honour roll for the first time in her life.“she got on the honour roll,” continuedharry, “and i had to put my money where my big mouth is. i didn’t know it was a semester system. i thought i would have been a year until she reached her goal but he got it on the

very first one. she got on the honour roll and i got an earring. she says it’s cute, but i don’t know about that. you have to do anything you can for your children. it’s as simple as that. you do what you have to do to help guide them through life.”The moral of the story is as a parent you need to be an active participant in your– continued on page 2

Grandfather’s ear piercing motivates teen

September 7, 2011Volume 7 • number 3650¢ newsstand price

More residential care beds – page 2

heather’s Fabric shelf – page 5

Lucianna Briglio at Hair Express in North gives Harry Madden a pierced ear in recognition of his

granddaughter Rose Douglas’ school achievement.

open for business 250.376.2411

628 Tranquille RoadKamloops, BC250-376-5363www.chartwellreit.ca

Join us for a BBQ on Sunday, September 11 from 1:30-3:30pm

We invite you to comecelebrate "Grandparents Day"renaissance retirement residence

Fun for the whole family! Hot Dogs, Ice Cream, Clown and Face Painting.To RSVP phone 250-376-5363

Get a FREE digital copy of the North Shore Echo atissuu.com/northshoreecho

INSIDe


AlSo

north shore

we are lucky that we live in the

midst of some of the best farm

land and natural food sources

around. That tied with the fact that

we also have a myriad of amaz-

ing culinary artists and chefs that

could go toe to toe in competition

with chefs from all over the world

make being able to enjoy a great

meal using fresh, delicious, and

sustainable products pretty easy.

The Thompson-shuswap Chef

Farmer Collaborative (TsCFC) is

a non-profit organization made up

of chefs and farmers who seeks to

celebrate local food in our region

using sustainable programs that

inspire and educate our member-

ship and the community about

the benefits of eating local. They

work on helping foster respon-

sible regional agriculture, sustain-

ability, and food security.

in an attempt to showcase this

fact to the community as a whole

the Thompson-shuswap Chef

Farmer Collaborative has come

up with a way to introduce the

community about the benefits of

eating locally. The one day event

is aptly named Farms2Chefs

Fundraiser and it will be one

event that you will not want to

miss.“we take over a farm for the

day, invite the public, and let

our chefs show off the best of

what our farmers/producers

offer,” explains ed walker of

the Thompson-shuswap Chef

Farmer Collaborative. “Chefs

create tasty one-bite dishes, local

wineries and breweries pour the

finest of beverages. Come enjoy

live entertainment and children’s

activities.”Connecting the best farmers and

producers in the region with the

best chefs from the best restau-

rants, Farms2Chefs is happen-

ing sunday, august 7 from 3pm

to 8pm at Thistle Farms out in

westsyde. Tickets are $60 for

adults, $20 for 12 and under,

5 and under are free. They are

available at wednesday and

saturdays Farmer’s Markets, at

some participating restaurants

and online at tscfc.org. The pub-

lic gets to interact directly with

our membership. Money raised

goes towards the TsCFC grant,

available to farmers and local

food security groups.

“we’ve been connected with

food security issues for a long

time,” explains dieter dudy of

Thistle Farms. “in order to make

the event viable, we had to pick

somewhere close where people

are likely to come, so i offered to

do it. The whole event is thanks

to ed walker who pursued it and

made people aware. This is such

a great opportunity for everyone,


Local farmers and chefs unite at Thistle Farms

August 3, 2011Volume 7 • number 31


Torch relay this Friday

– page 2

Fashionable Finds at 2dz– page 5

Donovan Cavers, chef and owner of Conscientious Catering preparing

a berry large amount of desserts!

open for business 250.376.2411

Farmer’s market

at the spirit square

every Friday from 4-8pm

Benchwarmers

Home cooked meals

Café on 12th

North Shore

102-1157 12th St. • 250-376-3812

Raise money for your team or organization!

Ask us about our fundraising dinners

INSIDe

alSo


downtown

no matter what side of the political spec-trum you sit on, what your thoughts on warare, no matter how old you are or if you have children, everyone should take a few minutes out of their day this upcoming Thursday, July 28 and head down to riverside park to take a look at the portraits of honour tour that will be rolling into town that day.“157 Canadian soldiers have died in combat in afganistan,” explains portraits of honour artist dave sopha. “The portraits of honour national Tour is centred on a 10’ x 35’ oil painted mural featuring the hand painted por-traits of the 155 Canadian soldiers, sailors and aircrew who have lost their lives while serving in afghanistan. The last two have lost their lives since the tour has started and their por-traits will be in progress along the way.”The mural has taken Kinsmen and volunteer artist dave sopha over 6,500 hours so far to paint but admits that his work won’t be com-plete until our combat mission in afghanistan comes to a close. The mural will be toured across Canada in a specialized mobile display trailer and organizers expect to raise over$1.5 million. The funds raised will support the Military Families Fund and established military charities to assist families of the fallen and to assist the thousands of militarypersonnel who return home with physical or emotional injuries. organizers will also seek to fund other charities who offer additionaltroop and family support that falls outside of the Military Families Fund mandate.although the journey across Canada only started this May, the whole project has been going much longer. it all started back in


size pictures did not give these soldiers justice so i went out and had a special made canvascreated and painted bigger than life portraits of all of our fallen soldiers. The response has been overwhelming.”More than coming to see his work, dave hopes that people come out in every city to show support for those families who have lost














RAY’S LOCK & KEY







Get a FREE digital copy of the Downtown Echo at

issuu.com/downtownecho

INSIDe

alSo


downtown












































































August 11, 2011














INSIDe

alSo


downtown

no matter what side of the political spec-trum you sit on, what your thoughts on warare, no matter how old you are or if you have children, everyone should take a few minutes out of their day this upcoming Thursday, July 28 and head down to riverside park to take a look at the portraits of honour tour that will be rolling into town that day.“157 Canadian soldiers have died in combat in afganistan,” explains portraits of honour artist dave sopha. “The portraits of honour national Tour is centred on a 10’ x 35’ oil painted mural featuring the hand painted por-traits of the 155 Canadian soldiers, sailors and aircrew who have lost their lives while serving in afghanistan. The last two have lost their lives since the tour has started and their por-traits will be in progress along the way.”The mural has taken Kinsmen and volunteer artist dave sopha over 6,500 hours so far to paint but admits that his work won’t be com-plete until our combat mission in afghanistan comes to a close. The mural will be toured across Canada in a specialized mobile display trailer and organizers expect to raise over$1.5 million. The funds raised will support the Military Families Fund and established military charities to assist families of the fallen and to assist the thousands of military personnel who return home with physical or emotional injuries. organizers will also seek to fund other charities who offer additionaltroop and family support that falls outside of the Military Families Fund mandate.although the journey across Canada only started this May, the whole project has been going much longer. it all started back in


size pictures did not give these soldiers justice so i went out and had a special made canvascreated and painted bigger than life portraits of all of our fallen soldiers. The response has been overwhelming.”More than coming to see his work, dave hopes that people come out in every city to show support for those families who have lost














RAY’S LOCK & KEY







Get a FREE digital copy of the North Shore Echo atissuu.com/northshoreecho

INSIDe

alSo


downtown












































































August 11, 2011














10 n september 15, 2011 downTown eChoarts & entertainMent

Kamloops Bicycle Summit: A look at Velo Culture, Arnica Gallery, 7 W. Seymour St. Runs to Oct. 29. exhibits, film festi-val, guided bike rides. info at www.arnica.ca

Live local musicians, performing at Crush at 650 Victoria St. until the end of October every Saturday eve-ning from 7:30pm to 9:30pm. For more information call 250-372-1980.

Old Courthouse Gallery, 7 W. Seymour St., 10am to 5pm Tues to Fri, 10am to 4pm Sat. Feature artist for september is Cylynne edgelow presenting “Tapestries”, woven wall hang-ings and framed art. Cylynne is inspired by the landscape and endless vistas of this region. Visit the Courthouse gallery for local fine art and craft. Free parking, no hsT, handicap accessible. www.kamloop-scourthousegallery.ca

Summer Art Camps 2011, BMO Open Gallery, 465 Victoria St. Sept. 1 to Oct. 8. a selection of art made by summer art Camp participants, ages 4 to 12 will be on display.

Kamloops Film Society presents Mike Mills’ “beginners”. Sept 15 at 7pm at Paramount Theatre, 503 Victoria St. Comedic film about a straight son (ewan Mcgregor) coming to terms with his own love’s possibili-ties after his 75-year-old gay father (Christopher plummer) comes out of the closet.

Blue Grotto, 319 Victoria St. sept. 16 &17 – brickhouse sept. 22 – blackdog blue sept. 23 & 24 - wheelhouse

The Art We Are, 246 Victoria St. 250-828-7998. sept 17 at 8 pm, dan oig and windborne.

n

n

n

n

n

n

n

n Children’s Arts Festival - Sept. 17, 11am - 4pm, Riverside Park. Join the Kamloops arts Council as they host this excit-ing family friendly event filled with arts, crafts, entertainment and excitement for the entire family!

Western Canada Theatre presents Betrayal by Harold Pinter, Sept 22- Oct 8 at Western Canada Theatre. Tickets available through Kamloops Live! box office: 250-374-5483 or www.kam-loopslive.ca

REEL CHANGE SustainAbility Film Fest, September 23 and 24 at TRU. The film fest features eleven award-winning documentaries about a wide range of sustain-ability topics, everything from genuine wealth and species pro-tection to educational reform and sustainable business. For film synopses, screening times and locations, and panelists, visit www.freshoutlookfoundation.org

CFBX Fourth Annual Record Fair, October 2 at the Terrace in the Campus Activity Centre at TRU. wide variety of

n

n

n

vinyl records, compact discs, used stereo equipment, used musical instruments, music memorabilia, and other music-related merchandise, as well as a wide selection of music for sale of all styles and eras. There will be lots of door priz-es, a concession, and free park-ing. The fair runs from 10am to 3pm. To book a table or for more info, call CFbX at 250-377-3988, or email to [email protected].

Central Station Pub, 126 4 Ave. rock trivia on Friday nights. Karaoke on saturday nights.

Jams / Open Mic Nights Commodore, 369 Victoria Street. every Friday The scattered atoms, 7pm, free. Kami Inn, 354 Victoria St. Jam session saturdays from 2-5pm. The Loft, 255 Victoria St. wednesdays at 8:30pm. all sound gear and amps provided. The Grind, 476 Victoria St. electric Jam night on Thursdays 8-11pm.

Publicize your event - email us at [email protected] or call 250-374-3246.

n

n

n

For more information call Karen 250-372-3053 or visit our websitewww.riverviewexecusuites.ca

600 - 235 1st AveCentral offices available that include central reception, individual furnished offices, kitchen, etc.

We’ve moved

RES 1.8 June 8, 2011.indd 1 6/1/11 4:13:13 PM

NOW OpeN290 3rd Avenue

Downtown Kamloops778-471-6073

www.electrictree.ca

• yarn• spinning supplies• hand dyed yarns

• luxury fibres• elegant accessories • fibre based events

EY 1.8 Sept 8.indd 1 9/6/11 11:16:33 AM

• 1 & 2 bdrm Apartments from $650-$899/mth

• Spacious, secured, pet friendly building

• Pro-active on-site building manager

• Near transit, shopping & schools

• On-site laundry & parking available

• Seniors & long-term tenants preferred

1.877.508.9631

$200 off 1st month’s rentNorthshore & Southshore Neighbourhoods

Luke Vigneault (Qui Groove) shows his Panda-Trans–Morphication exhibition of illustrations at the Kamloops Arts Council Main Gallery at 7 Seymour

Street West until September 24. Luke (pictured in this self-portrait) has loved art in every form since before he had memory. Comics and

illustration have always been his biggest influence and have shaped many of the pictures in Panda - Trans-Morphication in a very large way. Luke

believes that art doesn’t always need to “say” anything. Sometimes, looking is more than

enough. Luke has always gotten great pleasure from the enjoyment of detail, and hopes that shows through in the pictures in this exhibit.

Interested in starting your own business or making some extra cash for yourself?

Start Selling aVOn–Only $10 tO Sign up!Call Trisha at 778-220-7100 to book an appointment.

Interested in starting your own business or making some extra cash for yourself?

Start SellingaVOn –Only $10

tO Sign up!Call Trisha at 778-220-7100

to book an appointment.

downTown eCho september 15, 2011 n 11 Horoscopes

YOur HOrOSCOpE

Casual, elegant dining with a gorgeous lakefront view.

Steak & Trout House Restaurant Hours: 8:00 am to 8:00 pm

Resort under NEW Management

Seasonal from May 1 to October 31

250-828-20077200 Roche Lake Road

[email protected]

334 Seymour Street250-377-0745

www.allaboardgames.ca

• Board Games• Card Games

• Family • 2-player • Party • Strategy

• Educational • European

VIRGO (aug 23-sept 23) beware of individuals who are not that reli-able or well known to you. you should follow through on educational endeavors you have wanted to pursue for some time. someone you work with may be withholding valuable information.LIBRA (sept 24-oct 23) get busy trying to make more money. Those who have been too demanding should be put in their place or out to pasture. don’t be too eager to give a piece of your mind or even your opinion this week. be professional, and you will advance more quickly.SCORPIO (oct 24-nov 22) you may have been trying to do too much, leaving yourself exhausted and open to colds and infections. problems with in-laws or relatives may be more damaging than you realize. some-one envious of your popularity may challenge you to a debate. a lack of support and negativity have been the main problems.SAGITTARIUS (Nov 23-Dec 21) Money may slip through your fin-gers. Mingle with individuals who are established and can give you some serious insight into business and future trends. Keep important informa-tion to yourself. Take a close look at documents before signing.CAPRICORN (dec 22-Jan 20) you have your own family to consider as well. go after your professional goals. you must be extremely careful not to let relatives or friends interfere in your personal life. don’t believe everything you hear. spend time getting to know each other.AQUARIUS (Jan 21-Feb 19) Try looking into new ways to make extra money. don’t start a dispute unless you’re prepared to accept irreversible results. Try not to overspend on luxury items. Read the fine print.PISCES (Feb 20-Mar 20) Sign up for courses or join a fitness club. Your determination and stamina will make your work look flawless and effortless. outbursts of passion may cause arguments with your mate. invite people home to discuss your plans for group fundraising events.ARIES (Mar 21-april 20) you need an outlet that will help take your mind off any troubles at work. strength will come from your ability to overtake just about any one. be honest if you wish to solve the problem.TAURUS (apr 21-May 21) avoid overloading your plate. Try not to discuss important matters with colleagues. you are in a high energy, get it all done, mood and you’ll have little patience with those who are slack-ing off. you will learn valuable information if you travel this week.GEMINI (May 22-June 21) you can learn a great deal if you listen to those who are older or more experienced. past partners may try to come back into your life. Finish up any correspondence by early afternoon. get involved in competitive sports. Friends will appreciate your atten-tion and playful nature.CANCER (June 22-July 22) your loved ones could set you off. you may find that your emotional partner will not be too eager to accommo-date you. property investments should pay off. Changes will not be easy for the youngsters involved.LEO (July 23-aug 22) relatives will be happy that you dropped by. broaden your horizons and look into programs that will teach you aware-ness and relaxation. Travel will be exciting. dealing with foreigners will be most enlightening.Horoscopes courtesy of astrologer Michael Thiessen. For daily horoscopes go to www.astrology-online.com

M-Th 7-4 Fr 7-9 Sa 9-9 Su 10-2250-572-2634

152 Victoria Street

Now Serving Dinner Too!Friday, Saturday

and Sunday5 – 8pm

The Echo is delivered free for the enjoyment of businesses and their customers. If you’d like to

take a copy home, please pick one up at:

Royal Canadian Legion Branch #52At Second Glance Used Books

Zack’s Coffee & Tea • Caffe MotivoGrinders Coffee House

All proceeds are donated to charity!

WAnnA TAke Me HoMe?

dow

ntow

n

The Echo is delivered free for the enjoyment of businesses and their customers. If you’d like to

take a copy home, please pick one up at:

Fraternal order of eaglesSo espresso & Bistro • Caffe Motivo

Centre for Seniors Informationnorth Shore Community CentreAll proceeds are donated to charity!

WAnnA TAke Me HoMe?

nort

h s

hore


LIMITED SEATS AVAILABLE BOOK TODAY

To receive travel assistance and the support to move from training to employment, you

must be: of Aboriginal Ancestry Able to seek employment & Ready to work

ABORIGINAL TRAINING & EMPLOYMENT CENTRE

IT WORKS, YOU WORK!

CALL 250 554 4556

CONTACT YOUR ATEC

EMPLOYMENT COUNSELOR OR

BOOK THROUGH OUR JOB

COACH

WORK READINESS PROGRAMHIDDEN JOB MARKET JOB SEARCH ESSENTIAL SKILLS BUILDING

INCREASE CONFIDENCE EARN CERTIFICATIONS ( WHMIS, FOODSAFE, FIRST AID)

WORK EXPERIENCE INTERVIEW CONFIDENCE

SEPT 19 - NOV 10

144 Briar Avenue Kamloops BC 250-554-4556

Downtown Echo September 15, 2011

Documents

Transcript of Downtown Echo September 15, 2011