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Don’t Weight to Lose: A practical weight loss and nutrition awareness program designed for church...
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Don’t Weight to Lose: A practical weight loss and nutrition awareness program designed for church members Courseault, J. 1 , Jupiter, R. 1 , Rabito, F., PhD 2 1 Tulane University School of Medicine, 2 School of Public Health, New Orleans, Louisiana Introduction Purpose References Discussion Methods Results Don’t Weight to Lose is an 9-week program designed to incorporate recommendations from previous studies in order to promote self-efficacy and long-term behavior change in dieting and exercise habits. Church-based health programs have shown to be holistically effective in eliminating ethnic health disparities. This study evaluates the effectiveness of this program in (1) increasing weight loss, (2) increasing fat free mass, (3) increasing fruit and vegetable intake, (4) and decreasing body fat %. To evaluate the effectiveness of: • High-intensity 20 minute 3x/week resistance band exercise (8 second repetitions, moderate to heavy resistance, 2 sets) • High-intensity 20 minute 3x/week cardiovascular exercise (75-90% full effort pace) on body fat%, fat free mass and weight loss, and also to determine adherence to practical changes in dietary recommendations on High-intensity resistance and cardiovascular exercise are effective weight loss interventions in church- based health programs. Practical recommendations in nutrition promote an increase in fruit and vegetable intake from baseline. Diuretic use, obesity, and daily habits interfere with body fluids that are calculated with bioelectric impedance, which may explain negative outcomes in body fat% and fat free mass. Don’t Weight to Lose prescriptions in weight loss and nutrition promote healthy behaviors in the church community. • Berggren, R., Curiel, T. (2006) After the Storm- Health Care Infrastructure in Post-Katrina New Orleans. The New England Journal of Medicine. 354;15, 1549-1552 • Dean, D., Jorgensen, K., Loose, D., Duffy, M. (2000). Local Health Planning: A report of a collaborative process between a university and a church. Family Community Health. 10(4); 13-22. • Dunstan, D., Daly R., Owen N., Jolly D., De Courten M., Shaw J., Zimmet Pl (2002). High-intensity resistance training improves glycemic control in older patients with type 2 diabetes. Diabetes Care. 25(10):1729-36. • Hagerman, F., Walsh, S., Staron, R., Hikida, R., Gilders, R., Murray, T., Toma, K., and Ragg, K., (2000). Effects of High-Intensity Resistance Training on Untrained Older Men. 55:B336-B346. • Hilton, W. (1988). Learning How to Develop a Local Health Ministry Program and Linking with State and National Agendas. Nebraska Health and Human Services System. Annual Meeting of the American Alliance for Health, Physical Education, Recreation and Dance. U.S. Department of Health and Human Services. The Surgeon General’s call to action to prevent and decrease overweight and obesity. [Rockville, MD]: U.S. Department of Health and Human Services, Public Health Service, Office of the Surgeon General; [2001]. Available from: U.S. GPO, Washington. Acknowledgements: Timothy Harlan, M.D., Corey Hebert, M.D., an Otis Drew, M.D. Tulane University School of Medicine Student National Medical Association Pfizer Franklin Avenue Baptist Church New Orleans, Louisiana City of New Orleans Health Department 102 overweight/obese adults from Franklin Avenue Baptist Church in New Orleans participated in the study. Body composition, hip circumference and fruit and vegetable intake were determined at baseline, 3 weeks, 5 weeks, and 8 weeks. Data was analyzed for those attending 3 of 3 body composition sessions. Heart Disea se High BP Art hritis Dia betes Dep re ssion Eat ing Diso rder Hig h Choles terol Lun g Diseas e Can ce r Ost eoporo si s Back Proble ms Obesi ty Thyro id Men ta l Illn ess 0 10 20 30 Health Status Percent Figure 1 : Health status reported by participants during the initial assessment phase 50 (49%) attended 3 of 3 body composition sessions. Significant improvements were noted in areas of weight loss (-9.4lbs), hip circumference (-2.5 inches) and fruit and vegetable intake (+3.0). Body fat % (+1.94%) and fat free mass (-10.58) were shown to have negative outcomes. Figure 2 : Participants actively engage in a speaker session given by Dr. Corey Hebert on Stress Management. Figure 3 : Participants are taught how to effectively use the exercise equipment for the slow burn exercise technique. Figure 4 : Highly efficient Tanita scale used to measure body compositions during sessions biweekly. Wei gh t Loss (lbs.) Hip C ircumf erence (Inches) Fru it and Vegeta ble In ta ke (per day) Bod y Fat (%) Fat Free Mass (lb s.) -12 -10 -8 -6 -4 -2 0 2 4 Results Axis Title Mission Statement To initiate and maintain an effective long-term health program based on scientific research and the specific needs of the New Orleans community.
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Transcript of Don’t Weight to Lose: A practical weight loss and nutrition awareness program designed for church...
Don’t Weight to Lose: A practical weight loss and nutrition awareness program designed for church members
Courseault, J.1, Jupiter, R.1, Rabito, F., PhD2
1Tulane University School of Medicine, 2School of Public Health, New Orleans, Louisiana
Introduction
Purpose
References
Discussion Methods Results
Don’t Weight to Lose is an 9-week program designed to
incorporate recommendations from previous studies in
order to promote self-efficacy and long-term behavior
change in dieting and exercise habits. Church-based
health programs have shown to be holistically effective
in eliminating ethnic health disparities. This study
evaluates the effectiveness of this program in (1)
increasing weight loss, (2) increasing fat free mass, (3)
increasing fruit and vegetable intake, (4) and
decreasing body fat %.
To evaluate the effectiveness of:
• High-intensity 20 minute 3x/week resistance band exercise
(8 second repetitions, moderate to heavy resistance, 2 sets)
• High-intensity 20 minute 3x/week cardiovascular exercise
(75-90% full effort pace) on body fat%, fat free mass and
weight loss, and also to determine adherence to practical
changes in dietary recommendations on fruit and vegetable
intake.
High-intensity resistance and cardiovascular exercise are
effective weight loss interventions in church-based health
programs. Practical recommendations in nutrition promote
an increase in fruit and vegetable intake from baseline.
Diuretic use, obesity, and daily habits interfere with body
fluids that are calculated with bioelectric impedance, which
may explain negative outcomes in body fat% and fat free
mass. Don’t Weight to Lose prescriptions in weight loss and
nutrition promote healthy behaviors in the church
community.
• Berggren, R., Curiel, T. (2006) After the Storm- Health Care Infrastructure in Post-Katrina New Orleans. The New England Journal of Medicine. 354;15, 1549-1552
• Dean, D., Jorgensen, K., Loose, D., Duffy, M. (2000). Local Health Planning: A report of a collaborative process between a university and a church. Family Community Health. 10(4); 13-22.
• Dunstan, D., Daly R., Owen N., Jolly D., De Courten M., Shaw J., Zimmet Pl (2002). High-intensity resistance training improves glycemic control in older patients with type 2 diabetes. Diabetes Care. 25(10):1729-36.
• Hagerman, F., Walsh, S., Staron, R., Hikida, R., Gilders, R., Murray, T., Toma, K., and Ragg, K., (2000). Effects of High-Intensity Resistance Training on Untrained Older Men. 55:B336-B346.
• Hilton, W. (1988). Learning How to Develop a Local Health Ministry Program and Linking with State and National Agendas. Nebraska Health and Human Services System. Annual Meeting of the American Alliance for Health, Physical Education, Recreation and Dance.
U.S. Department of Health and Human Services. The Surgeon General’s call to action to prevent and decrease overweight and obesity. [Rockville, MD]: U.S. Department of Health and Human Services, Public Health Service, Office of the Surgeon General; [2001]. Available from: U.S. GPO, Washington.
Acknowledgements: Timothy Harlan, M.D., Corey Hebert, M.D., andOtis Drew, M.D.Tulane University School of Medicine Student National Medical AssociationPfizerFranklin Avenue Baptist Church New Orleans, LouisianaCity of New Orleans Health Department
102 overweight/obese adults from Franklin
Avenue Baptist Church in New Orleans
participated in the study. Body composition, hip
circumference and fruit and vegetable intake were
determined at baseline, 3 weeks, 5 weeks, and 8
weeks. Data was analyzed for those attending 3 of
3 body composition sessions.
Heart
Diseas
e
High B
P
Arthrit
is
Diabete
s
Depres
sion
Eating
Diso
rder
High C
holes
terol
Lung D
iseas
e
Cance
r
Osteop
oros
is
Back P
robl
ems
Obesit
y
Thyro
id
Men
tal Il
lnes
s0
5
10
15
20
25
30
35
Health Status
Per
cent
Figure 1: Health status reported by participants during the initial assessment phase
50 (49%) attended 3 of 3 body composition
sessions. Significant improvements were noted in
areas of weight loss (-9.4lbs), hip circumference (-
2.5 inches) and fruit and vegetable intake (+3.0).
Body fat % (+1.94%) and fat free mass (-10.58)
were shown to have negative outcomes.
Figure 2: Participants actively engage in a speaker session given by Dr. Corey Hebert on Stress Management.
Figure 3: Participants are taught how to effectively use the exercise equipment for the slow burn exercise technique.
Figure 4: Highly efficient Tanita scale used to measure body compositions during sessions biweekly.
Weight Loss (lbs.)
Hip Circumfer-ence (Inches)
Fruit and Veg-etable Intake
(per day)
Body Fat (%) Fat Free Mass (lbs.)
Series1 -9.4 -2.5 3 1.94 -10.58
-11
-9
-7
-5
-3
-1
1
3
Results
Axis Title
Mission StatementTo initiate and maintain an effective long-term health program based on scientific research and the specific needs of the New Orleans community.
