DOING YOUR LIFE BETTER STRESS REDUCTION: ENHANCING WELLNESS AND PRODUCTIVITY presented by THE...
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Transcript of DOING YOUR LIFE BETTER STRESS REDUCTION: ENHANCING WELLNESS AND PRODUCTIVITY presented by THE...
DOING YOUR LIFE BETTER STRESS REDUCTION: ENHANCING WELLNESS AND PRODUCTIVITY presented by THE TRAINING HOUSE copy write Willie G. Brown,Ph.D.
1 04/21/23
BREATH~MARK ~ ~ STRESS:
IT’S A JUNGLE OUT THERE
THE JUNGLE “Stress – Portrait of a Killer”
http://www.youtube.com/embed/eYG0ZuTv5rs “Understanding Emotional Intelligence: The Amygdala Hijack”
http://youtu.be/S_tI9_so1Q4
Friday, April 21, 2023 2STRESS: IT'S A JUNGLE OUT THERE by BREATH~MARK~
04/21/23
D
3
STRESS: IT'S A JUNGLE OUT THERE!
Friday, April 21, 2023
3
STRESS: IT'S A JNGLE OUT THERE by BREATH~MARK~
Friday, April 21, 2023 STRESS: IT'S A JUNGLE OUT THERE by BREATH~MARK~ 4
STRESS: IT'S A JUNGLE OUT STRESS: IT'S A JUNGLE OUT THERE!THERE!
Quasimodo Quasimodo on a good on a good dayday
STRESS: IT'S A JUNGLE OUT THERE!
ARE YOU STRESSED?
HAVE YOU BEEN THRU
ANY OF THIS TODAY
DOING YOUR LIFE BETTER STRESS REDUCTION: ENHANCING WELLNESS AND PRODUCTIVITY presented by THE TRAINING HOUSE copy write Willie G.
Brown,Ph.D.
504/21/23
You Know You Are Stressed If You….Feel tense and keyed up.
Friday, April 21, 2023 STRESS: IT'S A JUNGLE OUT THERE by BREATH~MARK~ 6
You Know You Are Stressed If You….Have stomach problems.
Friday, April 21, 2023 STRESS: IT'S A JUNGLE OUT THERE by BREATH~MARK~ 7
You Know You Are Stressed If You….Are too often Anxious.
Friday, April 21, 2023 STRESS: IT'S A JUNGLE OUT THERE by BREATH~MARK~ 8
You Know You Are Stressed If You….Worry too much
Friday, April 21, 2023 STRESS: IT'S A JUNGLE OUT THERE by BREATH~MARK~ 9
You Know You Are Stressed If You….Find it hard to relax.
Friday, April 21, 2023 STRESS: IT'S A JUNGLE OUT THERE by BREATH~MARK~ 10
You Know You Are Stressed If You….Are having difficulty in work and personal
relationships.
Friday, April 21, 2023 STRESS: IT'S A JUNGLE OUT THERE by BREATH~MARK~ 11
You Know You Are Stressed If You….Smoke, use drugs or drink to relax.
Friday, April 21, 2023 STRESS: IT'S A JUNGLE OUT THERE by BREATH~MARK~ 12
You Know You Are Stressed If You….Feel emotionally drained.
Friday, April 21, 2023 STRESS: IT'S A JUNGLE OUT THERE by BREATH~MARK~ 13
You Know You Are Stressed If You….Are finding it hard to carry out your responsibilities
Friday, April 21, 2023 STRESS: IT'S A JUNGLE OUT THERE by BREATH~MARK~ 14
You Know You Are Stressed If You….Feel tired too much
Friday, April 21, 2023 STRESS: IT'S A JUNGLE OUT THERE by BREATH~MARK~ 15
You Know You Are Stressed If You….Have tight, cramped muscles.
Friday, April 21, 2023 STRESS: IT'S A JUNGLE OUT THERE by BREATH~MARK~ 16
You Know You Are Stressed If You….Forget important things.
Friday, April 21, 2023 STRESS: IT'S A JUNGLE OUT THERE by BREATH~MARK~ 17
Does it make you go ……..
Friday, April 21, 2023 STRESS: IT'S A JUNGLE OUT THERE by BREATH~MARK~ 18
Is it getting crazzy………
Friday, April 21, 2023 STRESS: IT'S A JUNGLE OUT THERE by BREATH~MARK~ 19
STRESS: IT'S A JUNGLE OUT THERE!
JOB STRESS
Friday, April 21, 2023 STRESS: IT'S A JUNGLE OUT THERE by BREATH~MARK~ 20
STRESS: IT'S A JUNGLE OUT THERE!
TRAFFIC STRESS
Friday, April 21, 2023 STRESS: IT'S A JUNGLE OUT THERE by BREATH~MARK~ 21
STRESS: IT'S A JUNGLE OUT THERE!
RELATIONSHIP STRESS
Friday, April 21, 2023 STRESS: IT'S A JUNGLE OUT THERE by BREATH~MARK~ 22
STRESS: IT'S A JUNGLE OUT THERE!
FAMILY STRESS
Friday, April 21, 2023 STRESS: IT'S A JUNGLE OUT THERE by BREATH~MARK~ 23
STRESS: IT'S A JUNGLE OUT THERE!
ILLNESS STRESS
Friday, April 21, 2023 STRESS: IT'S A JUNGLE OUT THERE by BREATH~MARK~ 24
STRESS: IT'S A JUNGLE OUT THERE!
FINANCIAL STRESS
Friday, April 21, 2023 STRESS: IT'S A JUNGLE OUT THERE by BREATH~MARK~ 25
STRESS: IT'S A JUNGLE OUT THERE!
Friday, April 21, 2023 STRESS: IT'S A JUNGLE OUT THERE by BREATH~MARK~ 26
STRESS: IT'S A JUNGLE OUT THERE!
DEATH IN THE FAMILY STRESS
Friday, April 21, 2023 STRESS: IT'S A JUNGLE OUT THERE by BREATH~MARK~ 27
STRESS: IT'S A JUNGLE OUT THERE!
STRESS: IT'S A JUNGLE OUT THERE!
Sleep deprivation
STRESS: IT'S A JUNGLE OUT THERE!
Sleep deprivation
Sleep deprivation
STRESS: IT'S A JUNGLE OUT THERE!
STRESS: IT'S A JUNGLE OUT THERE!
04/21/23 DOING YOUR LIFE BETTER STRESS REDUCTION: ENHANCING WELLNESS AND PRODUCTIVITY presented by THE
TRAINING HOUSE copy write Willie G. Brown,Ph.D.
32
STRESS: IT'S A JUNGLE OUT THERE!
Stress curve
Friday, April 21, 2023 STRESS: IT'S A JUNGLE OUT THERE by BREATH~MARK~ 33
Reduce and Manage Stressors
RecoveryAnd return to homeostasis
StressorsIncrease in
number/intensity
Time
Time
PerformanceIncreases until fatigue
Burnout and Breakdown
Unable to escape, reduce or manage stressors
“Intended” is not reality because no organism can continue performing without rest and recovery
“Intended” is not reality because no organism can continue performing without rest and recovery
STRESS: IT'S A JUNGLE OUT THERE!
Modern day stressors engage our body’s responses in the same way
that our ancestor , the caveman’s/woman’s, stressors engaged
his/her body.
But other things have changed.
You are not likely to be chased by a tiger.
But you are very likely to be confronted on a daily basis by a whole
host of modern day stressors.
STRESS: IT'S A JUNGLE OUT THERE!
Your body responds to stressors in the same way, that your cave man, or woman,
ancestors, responded to stressors.
The same neuro chemicals and hormones flow.
The fight or flight response still kicks in.
STRESS: IT'S A JUNGLE OUT THERE!
Your caveman, or woman, ancestor could fight, or run, from those
things
and events ,
animals,
other people,
and frightening situations.
BUT
You usually cannot
Fight or run.
STRESS: IT'S A JUNGLE OUT THERE!
The neuro chemicals, and hormones, and fear, and tension that flow into your body,
when you encounter modern day stressors, are not dissipated, unless you take action to prevent them, or to get rid
of them.
They stay in your body and create a whole lot of problems for you.
Many of the maladies and illnesses that we suffer today are a result of the effect of
the stress that we endure in our modern lives.
STRESS: IT'S A JUNGLE OUT THERE!
We cannot fight or run like the caveman or woman.
So We pay the price
with
Physical breakdown
With
Emotional breakdown
With
Impaired performance
With
Impaired relationships
DOING YOUR LIFE BETTER STRESS REDUCTION: ENHANCING WELLNESS AND PRODUCTIVITY presented by THE TRAINING HOUSE copy write Willie G. Brown,Ph.D.
39 04/21/23