Does the END OF EXERCISE mean

Does the END OF EXERCISE mean it’s the end of hard work? No. It’s just the end of the monotony of boring workouts. With CIZE®, you’ll be so busy mastering all the moves, you’ll completely forget that you’re actually breaking a sweat, burning fat and calories, and getting into the best shape of your life. (And did we mention the music is awesome?) Will it be easy? Heck, no. Will it be the most fun you’ve ever had breaking a sweat? Very possibly.

START HERE:

STEP 2: PUSH PLAY ON CRAZY 8s

STEP 3: PICK YOUR CALENDAR

Choose the BEGINNER Calendar, if you found Crazy 8s to be a challenge. If you nailed it (or came close!), follow the ADVANCED Calendar.

STEP 4:CHECK OUT THE QUICK START NUTRITION GUIDE

IF YOU WANT RESULTS, you have to eat right too. Simple as that.

STEP 1: TAKE YOUR “BEFORE” PHOTOS AND MEASUREMENTS AND JOT THEM DOWN IN THE TRANSFORMATION TRACKER

#CIZEITUP

SHARE YOUR VIDEOS WITH US on Facebook, Instagram, and Twitter.

/CIZEITUP @CIZEITUP @CIZEITUP

Round #:IRF/SKU:Job Name:

Brand Team:

Pages:Live:Trim:Bleed:

Built at: Printed at:Date:

CZINS12016499_CIZE SS Promo Replacement - CALENDARCIZE

214.5” x 13.75”15” x 14.25”15.25” x 14.5”

100%None2-4-2016 11:52 AM

Creative DirectorSenior Art DirectorArt Director/DesignerCopywriterProofreaderResearch & DevelopmentQuality Assurance ManagerProduct DevelopmentBusiness ApprovalSenior Package EngineerOpsLegal

Production Artist

N/AN/AN/AN/ALyn F./Darling G./Ana B.N/AN/AN/AJanet HN/AN/AN/A

Chau Bui Ricardo Peralta

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Images:CZE_Calender_BackSide_COMP_w7.psd (CMYK; 500 ppi; 60%), CZE_Deluxe_GET_INTO_IT_Disc_w1.psd (CMYK; 1359 ppi; 22.07%), CZE_Deluxe_TURN_IT_ON_Disc_w1.psd (CMYK; 1428 ppi; 21%), CZE_Face_Art_Disc_1_w1.psd (CMYK; 1428 ppi; 21%), CZE_Face_Art_Disc_3_w2.psd (CMYK; 1428 ppi; 21%), CZE_Face_Art_Disc_2_w1.psd (CMYK; 1428 ppi; 21%), cize_KO_M.ai (55.69%)

Colors: Cyan, Magenta, Yellow, Black

Final Delivery Color Profile:

Gracol

Build Profile: Gracol

FM

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BuyerSourcer

Apprvd ❏Apprvd ❏

Creative Serv Mgr

INITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIALINITIAL


Follow this calendar if you feel

confident about your dance skills

or want a little more structure.

WE

EK

1

MONDAYTUESDAY

WEDNESDAYTHURSDAY

FRIDAYSATURDAY

SUNDAY

CRAZY 8s CRAZY 8s

8 COUNT ABS

CRAZY 8s YOU GOT THIS

8 COUNT ABS

YOU GOT THIS YOU GOT THIS

8 COUNT ABS

REST

WE

EK

2

MONDAYTUESDAY

WEDNESDAYTHURSDAY

FRIDAYSATURDAY

SUNDAY

FULL OUT FULL OUT

8 COUNT ABS

FULL OUT IN THE

POCKET

8 COUNT ABS

IN THE

POCKET

IN THE

POCKET

8 COUNT ABS

REST

WE

EK

3

MONDAYTUESDAY

WEDNESDAYTHURSDAY

FRIDAYSATURDAY

SUNDAY

CRAZY 8s YOU GOT THIS

8 COUNT ABS

FULL OUT IN THEPOCKET

8 COUNT ABS

CRAZY 8s,

YOU GOT THIS

(CIZE It Up

3x each)

FULL OUT, IN

THE POCKET

(CIZE It Up

3x each)

8

COUNT

ABS

REST

W

WE

EK

4

MONDAYTUESDAY

WEDNESDAYTHURSDAY

FRIDAYSATURDAY

SUNDAY

GO FOR IT

8 COUNT ABS

GO FOR ITGO FOR IT

8 COUNT ABS

LIVIN IN

THE 8s

LIVIN IN

THE 8s

8 COUNT ABS

LIVIN IN

THE 8s

DONE!

*READY FOR MORE? Check out TURN IT ON and GET INTO IT

from the WEIGHT LOSS SERIES.

To purchase, go to Beachbody.com or TeamBeachbody.com

INSTRUCTIONS:

Each day, give yourself 1, 2, or 3 check marks based on how well you perform during the CIZE IT UP section:

DAY 1:

BACKUP DANCER FRONT AND CENTER READY FOR MY MUSIC VIDEO

✔ ✔✔ ✔✔✔

© 2016 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA 90404. Beachbody, LLC is the owner of the CIZE, the End of Exercize, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. All other trademarks are the property of their respective owners. If you are a member of the Team Beachbody community, contact your Coach for information and support, or log in at TeamBeachbody.com. For Beachbody and Team Beachbody Customer Service, go to Beachbody.com.

CZINS1201 Rev. 01/21/16

ADVANCED CALENDAR

Take your “AFTER”

photos and stats and

submit for your FREE

CIZE It Up tank top!

Take your “BEFORE”

photos & measurements

T:15 in

T:14.25 in

F:7.

125

in

FS:6

.625

in

F:7.

125

in

FS:6

.625

in

F:5 in

FS:4.5 in

F:5 in

FS:4.5 in

F:5 in

FS:4.5 in


Brand Team:



CZINS12016499_CIZE SS Promo Replacement - CALENDARCIZE

214.5” x 13.75”15” x 14.25”15.25” x 14.5”

100%None2-4-2016 11:52 AM


Production Artist

N/AN/AN/AN/ALyn F./Darling G./Ana B.N/AN/AN/AJanet HN/AN/AN/A


❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏❏ ❏

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Images:CZE_Calender_front_PRODUCT_SHOT_w4.psd (CMYK; 312 ppi; 95.88%), instagram_logo_just_Icon.ai (12.3%), twitter-bird-white-on-black.ai (11.6%), cize_KO_M.ai (55.69%), T-shirt front and back 2_w1_GRACoL.psd (CMYK; 778 ppi; 38.53%), CZE_CZINS1201.eps (78%)



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1. CRAZY 8s

DAY 1: DAY 2: DAY 3: DAY 4: DAY 5: DAY 6: DAY 7:

2. YOU GOT THIS


3. FULL OUT


4. IN THE POCKET


5. GO FOR IT


6. LIVIN IN THE 8s


Follow the routines in the order listed. Take your time and stick with

each routine until you are ready to move on; that may be 2 days, 3

days, or even a full week. If you want more of a challenge, check

out the ADVANCED Calendar on the other side.

INSTRUCTIONS:

Each day, give yourself 1, 2, or 3 check marks based on how well you perform

during the CIZE® IT UP section:

DAY 1:

BACKUP DANCER FRONT AND CENTER READY FOR MY MUSIC VIDEO

✔ ✔✔ ✔✔✔

/CIZEITUP@CIZEITUP

@CIZEITUP

#cizeitupCheck out customer music videos

and share your videos with us!

BEGINNER CALENDAR

WANT TO TRY A CIZE CLASS LIVE?Find a class at CIZELIVEClass.com

Take your “AFTER”

photos and stats and

submit for your FREE

CIZE It Up tank top!

Take your “BEFORE”

photos & measurements

T:15 in

T:14.25 in

F:7.

125

in

FS:6

.625

in

F:7.

125

in

FS:6

.625

in

F:5 in

FS:4.5 in

F:5 in

FS:4.5 in

F:5 in

FS:4.5 in

HOW TO MASTER THE MOVES:

1: RELAX…HAVE FUN…And don’t worry about being perfect.

2: GO IN ORDER.The routines build on one another, so do them in the order they appear on the calendar.

3: REPETITION IS KEY. The more times you do the moves, the more your body will naturally start to remember them. So, commit to doing each routine at least 3 times.

4: FOCUS ON THE FEET. If you’re having a hard time mastering a move, try getting the foot movements first, then add the arms.

5: TRY IT IN REVERSE. If you’re having a hard time cizing it up, check out the REVERSE ANGLE, where Shaun shows you each of the routines from behind.

GET YOUR FREE “CIZE IT UP” TANKAt the end of 30 days, submit your results to FreeCIZEtank.com and we’ll send you one FREE.

WHAT YOU GET:

BONUS

8 COUNT ABS • 8 min.

“HEADSPRUNG,“ originally recorded by LL Cool J

THE ROUTINES:

6 dance routines that get more challenging and a little more intricate as you go. Shaun breaks down each move step by step and builds one move on top of another until you’ve learned the entire dance. Once you’ve mastered the moves, you’ll get to CIZE IT UP to a popular piece of music. Look for the

next to each routine to see what song you’ll be cizing it up to!

LEVEL 3

GO FOR IT • 40 min.

“PASS THAT DUTCH,” originally recorded by Missy Elliott

LIVIN IN THE 8s • 51 min.

“CHANDELIER,” originally recorded by Sia

LEVEL 2

FULL OUT • 34 min.

“LOSE MY BREATH,” originally recorded by Destiny’s Child

IN THE POCKET • 37 min.

“PROBLEM,” originally recorded by Ariana Grande

LEVEL 1

CRAZY 8s • 30 min.

“HANDS IN THE AIR,” originally recorded by Timbaland

YOU GOT THIS • 43 min.

“TREASURE,” originally recorded by Bruno Mars

2 WALL-SIZED CALENDARS:

• BEGINNER CALENDAR• ADVANCED CALENDAR

WANT STREAMING ACCESS TO CIZE?

WEEKEND SURVIVAL GUIDE:

Learn the DO’S and DON’TS of a night out on the town, so you can go out and have fun without sabotaging your results!


Brand Team:



CZINS11045998_Weekend Survival Guide Collateral ReprintCIZE

219.125” x 6.625”19.625” x 7.125”19.875” x 7.375”

100%None10-1-2015 6:18 PM


Production Artist

N/AN/AN/AN/ALyn F. / Darling G.N/AN/AN/AJanet HN/AN/AN/A


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Gate Fold

THE “DO’S” AND “DON’TS” FOR A NIGHT OUTThis guide will help you enjoy a night out, without blowing your results!

© 2015 Beachbody, LLC. All rights reserved. Distributed by Beachbody, LLC, Santa Monica, CA 90404. Beachbody, LLC is the owner of the CIZE, the End of Exercize, Shakeology, ActiVit, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. If you are a member of the Team Beachbody community, contact your Coach for information and support, or log in at TeamBeachbody.com. For Beachbody and Team Beachbody Customer Service, go to Beachbody.com. CZINS1104 Rev. 09/10/15

WEEKEND SURVIVAL GUIDE

T:19.625”

T:7.125”

F:4.8125” F:5” F:5” F:4.8125”

Now you can do CIZE from your laptop, tablet, or phone!

You’ll also get exclusive on-demand access to Shaun’s CIZE It Up MASH-UPS and so much more! For more information or to sign up, go to BeachbodyOnDemand.com.

QUICK START NUTRITION GUIDE:

Keep your body fueled for total success and your best results. This guide helps you upgrade your eating habits to optimize your workout performance and create healthier habits throughout this program—and beyond.


Brand Team:



BBINS1325#1280.2_BB Quick Start Nutrition Guide - EN-USBeachbody

826.5" x 9"7.5" x 10"7.75" x 10.25"

100%None11-10-2020 4:07 PM

Bret Donaldson Bob Gannon

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Final Delivery Color Profi le:

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Build Profi le: GRACoL

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Creative Services Manager:Production Designer:

QUICK START NUTRITION

GUIDERemember, everybody is different, so if you have any unique or special medical needs or conditions, such as food allergies, dietary restrictions, eating disorders, issues with blood sugar regulation, or if you are pregnant or breastfeeding, please consult your physician before starting this or any other nutrition plan. This information is for general information purposes only and is not intended or implied to be a substitute for professional medical or nutrition advice, diagnosis, or treatment. Consuming raw or undercooked meats, poultry, seafood, shellfish, eggs, or unpasteurized milk may increase your risk of foodborne illness.

© 2020 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the 2B Mindset, 3-Day Refresh, 9 Week Control Freak, 21 Day Fix, 80 Day Obsession, BEACHBAR, Beachbody Bevvy, Beachbody Collagen Boost, Beachbody On Demand, Beachbody Performance, Daily Sunshine, Fixate, Nutrition+, Shakeology, The Mindset Membership, The Monthly Fix, Ultimate Portion Fix, Ultimate Reset, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. All other trademarks are the property of their respective owners. Have questions? Contact your Coach for support or go to BeachbodySupport.com for more information.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

T:15.1563"

T:10"

Consult your physician and follow all safety instructions before beginning this exercise program.

© 2021 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the CIZE, the End of Exercize, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. All other trademarks are the property of their respective owners. Have questions? Contact your Coach for support or go to BeachbodySupport.com for more information. CZINS1203Rev. 05/13/21

Does the END OF EXERCISE mean

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