DO YOU LEAD A HEALTH LIFE ?

PROPOSALS FROM POLAND

"Health is relationship between you and your body."

/Terri Guillernet/

1. Do you control the amount of sugar and salt in your diet?

a) Yes

b) No

2. Do you eat at least five pieces of fruit and vegetables each day?

a) Yes

b) No

3. Do you keep your consumption of processed food and fizzy drinks to a minimum?

a) Yes

b) No

4. Do you do any exercise? (Please tick any which apply)

a) Walking b) Cycling c) Swimming d) Running/Jogging

e) Team games

f) Dancing g) Other

5. How much time a day do you spend on outdoor sport activities ?

a) Less than an hour

b) An hour

c) Two hours

d) More than two hours

6. How much exercise do you get?

a) I usually exercise for at least 30–60 minutes on most days.

b) I usually exercise for 30 minutes a few days a week.

c) I exercise for 30 minutes a few times a month.

d) I rarely participate in any physical activity

7. How many hours do you spend in front of a computer ?

a) Less than an hour

b) An hour

c) Two hours

d) More than two hours

8. How much TV do you watch?

a) I usually watch three or more hours of television every day.

b) I watch less than two hours daily.

c) I watch a few hours of television every week.

d) I rarely watch television

9. How often do you walk, cycle, skateboard or ride a scooter to school?

a) Never

b) Sometimes

c) Most days

d) Always

10. How much sleep do you get per night, or combined with naps?

a) More than 8 hours

b) Around 8 hours

c) Around 7 hours

d) Around 6 hours

e) Less than 6 hours

11. Do you go to sleep easily and sleep through the night?

a) Never

b) Sometimes

c) Most days

d) Always

12. Do you brush my teeth at least two times a day and floss at least once a day ?

a) Never

b) Sometimes

c) Most days

d) Always

13. Do you drink energy drinks or eat nutritious energy-bars?

a) Yes

b) No

14. Do you usually feel that you can manage all of the tasks required of you in a given day?

a) Always

b) Often

c) Seldom

d) Never

15. Are you under a lot of stress?

a) Always

b) Often

c) Seldom

d) Never

16. Are you able to identify situations in daily life that cause stress ?

a) Yes

b) No

17. Do you have anyone to talk to about the things in your life that upset or stress you?

a) Yes

b) No

18. Do you take time out during the day to relax and recover from daily stress ?

a) Always

b) Often

c) Seldom

d) Never

19. What is the meaning of healthy lifestyle for you ?

a) Regular physical exersices

b) Healthy eating

c) Well-being

d) All above

20. Do you consider yourself to be healthy?

a) Yes

b) No

c) Don’t know