8/16/2019 DL Bag Drills

1/3

Purpose These Defensive Line Hit Progression Drills helpto teach and work on taking on the contactcorrectly with full body control.Description & Coaching Points1. Coach holds football on ground2. Defensive Lineen on knees and toes! hands

in crotch! sitting on heels.". Coach #snaps$ the football%. Defensive Linean gets o& on snap! hand

shiver pad'. Throws hips! arch back! head up(). Hips should be end up on sled pad*. +nees should coe o& the ground,. -o three ties

8/16/2019 DL Bag Drills

2/3

Hit! Hit! Hit1. tay in hit position! cannot stand up2. hiver sled pad using hands and ars only". Take three good shots with locked elbows%. Don/t take a step

Hit Progression Drills 0 Hit0Hit0Hit

tep and Lockout1.ae as Hit! Hit! Hit but with a si inchstep

2.trike the pad with locked elbows".Hands and foot hit at the sae tie%.Don/t stand up! take three shots

Lockout! Hip etension

1. it on heels with toes under you.2. rs relaed hands in crotch". trike pad and etend your hips to

pad%. 3orce should bring knees o& the

ground.

8/16/2019 DL Bag Drills

3/3

Fire out with feet back 1. 3ire out fro a good stance2. Leave feet back in starting

position". 3ace on pad and lockout ars

%. 3orce will cause you to land onbelly

Fire out and snap feet1. 3ro a good stance 4re out into pad2. t the sae tie you lockout! snap feet

under you

". Don/t ove sled%. 5ou should end up in a good hit position

Fire out and snap feet, chop feet1. 3ro a good stance! 4re out and lock

out2. iultaneously snap and #chop$ your

feet in place". Don/t drive sled! stay in hit position%. +eep feet oving until #6reak$Fire out and snap feet, drive sled

1. 3ire out and lock out2. iultaneously snap your feet under you". 7ithout stopping your feet! drive the sled%. Drive sled until #6reak$