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Dr. Aumatma Shah

Diva’s Detox Guide

Dr. Aumatma Shah

Dr. Aumatma Shah

I’ll be honest with you… When I was young, I remember having so

many hair and body products, along with make-up that I used that my

mom would always yell and tell me how bad it was. And yet, I pushed

on. It was more important for me to look good than it was to consider

the toxins. I was a teenager after all. But, by the time I made it to

medical school, I had become more aware and open… and before

long, I had cut out use of all products on my hair and body. This

was quite a drastic change. I had years of not wearing any make-up

or using any body care products. I pretty much had Dr. Bronner’s

and that’s it!

It was a couple of years ago though, that I was attending a *special*

event that I wanted to look amazing for. I went on a mega-hunt

for make-up that was doctor-approved and did the trick. After

many hours of hunting, I found something… Since then though, I

have continued wanting to use some products without feeling

guilty for toxi-fying my body and environment.

The more I work with couples on optimizing fertility, the more

important I feel it is to educate others on the use of these toxins

on our bodies. And, so, I decided to make it easier for people to

choose wisely. That is the birth of this list… I hope you find it

useful for finding alternatives for your body and home that fit your

needs. You can expect a little trial and error but I have found most

products in the list below to be astounding. The ones I have

personally used are quality products and do their job.

Introduction

Dr. Aumatma Shah

So… go on! Experiment, play, and look/feel

AMAZING-without sacrificing your health!

How to use this list: If you are looking for a particular type of product (i.e shampoo), you can scroll

down and find a list of companies under that. In the parenthesis, you will find

some stores that might carry this product/ brand. Also, for most companies,

you can order online these days… so if you can’t find something you want in

a store, check online.

Some of the crowd favorite companies for looking great: The Healing Place Apothecary

100PercentPure.com

Herbalix.com

FatandTheMoon.com

Dr. Bronner’s

Luminance Skin Care

These companies make a wide range of products; you should be able to find

most of the basics you need at even just one of these companies.

Crowd favorite Brands

Dr. Aumatma Shah

Shampoos & Conditioners: Shea Moisture -not all are toxin free so check the ingredients! (Walmart,

Pharmacies like CVS)

Griffin Remedy (Whole Foods and other health food stores)

Aubrey’s Organics (Whole Foods and other health food stores)

Alaffia (Whole Foods and other health food stores)

Suki (some health food stores and my online store- email me for login

info)

Soaps:

Dr. Bronner’s (Trader Joe’s, Whole Foods and lots of health food stores)

The Healing Place Apothecary (Online)

There are so many companies that make natural soap because toxin-free soap is

relatively easy to make… just check the ingredients and give it a try. Usually

vegetable glycerin-based soaps are a go.

Lotions: An easy alternative to lotion: Almond, Sesame, or Coconut Oil (Most grocery

stores)

Griffin Remedy (Whole foods)

Suki (Some health food stores)

The Healing Place Apothecary (online)

Crowd favorite Brands

Dr. Aumatma Shah

Deodorants: Weleda (Whole Foods and other health food stores)

Fat & The Moon Deodorant Cream (Online)

The Healing Place Apothecary (Online)

Herbalix (online)

Toothpaste: Dr. Bronner’s (Trader Joe’s, Whole foods and lots of health food stores)

Jason’s Powersmile

David’s toothpase

Facial products:

Suki (some health food stores and my online store- email me for login info) Luminance Skin Care annmariegianni.com

Makeup:

Tarte (Sephora)

Mineral Fusion (Whole Foods)

Bare Minerals (Sephora)

Earth Lab Cosmetics (Online)

Makeup remover:

Pure Coconut oil (any grocery store)

Crowd favorite Brands

Dr. Aumatma Shah

Nail Polishes:

100 percent Pure

PS Polish

There is no such thing as completely natural nail polish. The next best option is to

go with semi-natural/ less toxic nail polish, if you choose to use it at all. There are

a few ingredients in almost all conventional nail polish that you need to watch out

for. AND, these ingredients actually have a harsh effect on fertility so they are

important to pay attention to.

Toluene: Known to impact the central nervous system,

Can harm the reproductive system,

Also causes irritation of the eyes, throat, and lungs

Formaldehyde: Known to be an irritant to the eyes, nose and throat; a respiratory irritant that

may cause asthma

Skin rashes

Cancer

And decreased fertility

Dibutyl phthalates: can cause thyroid dysfunction

linked to reproductive challenges

may decrease sperm counts in adult men

Nail Polishes

Dr. Aumatma Shah

What about Feminine Products?

For Pads and Tampons:

Switch to unscented/fragrance free

Look for unbleached or chlorine-free tampons and pads!

Go organic

Alternatives, healthy for you and the planet:

Menstrual Cup (My favorite is FemmyCycle but DivaCups are pretty

popular) and Cloth Pads instead.

Thinx-Period Proof underwear (get $10)

A little note on Air fresheners: You care about your home and car smelling good, right? But most air fresheners are full of toxins. My favorite thing to do is buy some essential oils, put a few drops in a glass spray bottle with distilled water, and voila! Air freshener at your service! I also found this interesting company that is making an air freshener spray… they are suggesting that getting probiotics in to your environment will make things so fresh and clean. If you want, you can check them out here:

Feminine Products

Dr. Aumatma Shah

What toxins should you watch out for?

Methylchloroisothiazolinoe

Methylisothiazolinone

Sodium laureth sulfate

Sodium lauryl sulfate

Parabens

Quaternium-15

DMDM

hydantoin

Benzethonium

Chloride Octoxynol-9

Oxybenzone

Benzocaine

D&C Red no

33 D&C

Violet #2

FD&C Yellow #5

MORE!!!

Honestly, the list of chemicals can get quite long…. My rule of thumb is if it

looks like a chemical name (notice the patterns above) or if it is not a name you

can pronounce, be weary of using it.

Common Toxins

Dr. Aumatma Shah

Non-toxic home

And, caring for your body is just as important as caring for your home. It’s

pretty important to watch out for the chemicals in your cleaning products also.

Some good companies are:

BioKleen

Seventh Generation

Meyer’s This is not an exhaustive list by any means, but it’s a place to start – and

understand what to look for on labels.

What you should know

Method (and probably some other similar companies) promote “all natural” on

their labels but if you actually read the labels, it’s anything but natural! Matter

of fact, it’s almost equivalent to all the toxic cleaning products out there. So,

don’t fall into that trap.

Non-toxic Home

Dr. Aumatma Shah

Make your own home-cleaning and body-care products! Another option is

to make your own non-toxic products from inexpensive things like vinegar

and baking soda. You can find some recipes at: www.womensvoices.org

Other home-ly advice to living toxin-free:

Go BPA-free:

Plastic bottles (water)

Eliminate the canned food – it’s lined with BPA!

Use glass containers, bowls, and jars … nix the plastic! And especially do not microwave your food in plastic containers.

Your cookware:

You know those non-stick pans you use? They are going to leach aluminum

into your food. So, use cast iron (the uncoated kind) or stainless steel for

all you’re cooking!

Watch out for triclosan : avoid anti-bacterial hand soaps that contain this

hormone disruptor and scrap disinfectant products that use it also.

Healthy Home-Making

11

Ever heard of microbeads? Microbeads are tiny particles of plastic that are in everyday products such as body

scrubs, soaps, toothpaste, and more. Obviously, we have talked about the need

to remove plastics from your home and environment. But, I bet you never

considered that there might be plastic in your body care products! So, these tiny

little plastic particles sneak their way in. And… not only are the bad for your

body, they are also bad for the environment.

Facts on Microbeads: Six microbeads would fit across the thin edge of a penny.

A single product can contain more than 350, 000 microbeads, and a single

application of one of these products can release 100,000 microbeads into

the environment.

Microbeads contribute to 38 tons of plastic pollution annually in

California.

That’s 38 tons of plastic pollution just in California!! After being released into the environment, they make their way into the oceans, where they are

consumed by fish that then make their way into our bodies. So, in the end, we

really are harming and polluting our own bodies…

Microbeads

Dr. Aumatma Shah

stop using products with microbeads.

Instead, natural scrubs that are

sugar and salt based are better for yu

and the environment.

Microbeads

Dr. Aumatma Shah

Below you will find a variety of products with their ingredient information. The purpose of the following is to have you train your

eyes on what to look for… After you read enough labels, it will be easy to tell whether the products are okay for use on your body or in

your home…. or not! See if you can make observations about the

labels and their ingredients…

Examples of products with natural

ingredients:

Products Ingredients

Shampoo

Aloe barbadensis (Organic Aloe) Lead Juice*, Rosa Centifolia

Flower Water (Organice Rose Hydrosol)*, Theobroma Cacao

(Cocoa) Seed Butter, Persea Gratissima (Avocado) Butter,

Cocos Nucifera (Virgin Coconut) Oil, Rosa Canina (Rosehip

Oil) Seed Extract, Euphorbia Cerifera Cera (Candelilla Wax)

Extract, Ribes Nigrum (Blackcurrant) Seed Oil, Tocopherol

(Vitamin E), Sodium Ascorbate (Vitamin C) and Resveratrol,

Extracts of Cocos Nucifera (Coconut) Fruit, Vanilla Planifolla

(Vanilla) Fruit, Coffee Arabica (Organic Kona Green Coffee)

Seed*, Prunus Serotina (Wild Cherry) Fruit, Punica Granatum

(Pomegranate) Fruit, Rubus Idaeus (Raspberry) Fruit, Rubus

Fruticosus (Blackberry) Fruit, Camellia Sinensis (White Tea)

Leaf, Rosmarinus Officinalis (Rosemary) Leaf, Origanum

Vulgare (Oregano) Leaf, Thymus Vulgaris (Thyme)

Flower/Leaf, Euterpe Oleracea (Acai Berry) Fruit, Camellia

Sinensis (Organic Green Tea) Leaf*, Garcinia Mangostana

(Mangosteen) Peel, Lycium Chinese (Goji Berry) Fruit,

Aristotelia Chilensis (Maqui Berry), Sambucus Canadensis

(Elderberry), Vitis Winferia (Muscadine Grape) Skin, Lonicera

Caprifolium (Japanese Honeysuckle) and Hydrastis

Canadensis (Goldenseal), Citric Acid, Hamamelis Virginiana

Water (Witch Hazel), and Alcohol Grain (Grain)* Certified

Organic.

Reading Labels

Dr. Aumatma Shah

Conditioner

Aqua, cetyl alcohol (from coconut), brassicyl isoleucinate

esylate, brassica alcohol, glyveryl caprylate, glycerin,

caprylic/capric triglyceride, salvia hispanica seed oil* (chia),

butyrospermum parkii (shea) butter*, gluconolactone, aloe

barbadensis leaf juice*, chenopodium quinoa seed extract*,

sodium benzoate (food-grade preservative), alcohol*, citrus

grandis (grapefruit) extract, tocopherol (vitamin E), ascorbic

acid (vitamin C), camellia sinensis leaf extract (Rooibos tea),

camellia sinensis leaf extract (green tea), citrus limon (lemon)

peel oil, alcohol, rosmarinus officinalis (rosemary)

flower/leaf/stem extract*, salvia officinalis (sage)

flower/leaf/stem extract*. *Organic

(black tea), hibiscus sabdariffa flower extract, aspalathus

linearis extract

Body wash

Azadirachta indica (Neem) Aqueous Extract, Liquid Shea

Butter Soap (Water (and) Saponified Butyrospermum parkii

(Shea) Butter* (and) Saponified Cocos nucifera (Coconut)

Oil*), Cocamidopropyl Betaine, Lavandula hybrid Oil, Sodium

Chloride. *Certified Fair for Life – Social and Fair Trade by

IMO.

Bubble bath Coconut oil and hemp oil (saponified with retained glycerin),

sodium coco sulfate, glycerin, eucalyptus essential oil blend,

guar gum, MSM, aloe vera, rosemary extract.

Soap Organic Castor Oil, Rice Bran Oil, Avocado Oil, Organic

Herbs, Candelilla Wax

Liquid soap Water, Organic Coconut Oil*, Potassium Hydroxide**,

Organic Palm Kernel Oil*, Organic Olive Oil*, Organic Hemp

Oil, Organic Jojoba Oil, Citrix Acid,Tocopherol

*CERTIFIED FAIR TRADE INGREDIENTS

**None remains after saponifrying oils into soap & glycerin.

Hand Soap

Coconut oil, olive oil, jojoba oil and hemp oil, (all saponified with

ratined glycerin), glycerin, orange blossom essential oil blen, guar

gum, MSM, aloe vera, rosemary extract.

Dr. Aumatma Shah

Facial Foam

Cucumis Sativus (Cucumber) Juice, Aloe Barbadensis (Organic

Aloe Juice) Leaf Extract, Rosa Centifolia Flower Water (Organic

Rose Hydrosol)*, Sodium Cocoate (Saponified Coconut Oil),

Extracts of Camella Sinensis (Organic Green Tea) Leaf*,

Calendula Officianalis(Celendula) Flower, Chamomilla

Recutita (Chamomile) Flower, Rubus Idaeus (Raspberry) Fruit,

Rubus Fruticosus (Blackberry) Fruit, Fragaria Vesca

(Strawberry) Fruit, Vaccinium Angustifolium (Blueberry) Fruit,

Punica Granatum (Pomegranate), Cucumis Sativus (Cucumber)

Fruit, Solanum Lycopersicum (Tomato) Fruit/Leaf/Stem,

Apium Graveolens (Celery), Lonicera Caprifolium Flower and

Lonicera Japonica (Honeysuckle) Flower Extract, Rosmarinus

Officinalis (Rosemary) Leaf, Origanum Vulgare (Oregano)

Leaf, Thymus Vulgaris (Thyme) Flower/Leaf, Lavandula

Angustifolia (Lavender) Flower/Leaf/Stem and Cinnamomum

Zeylanicum (Cinnamon) Bark, Sodium Ascorbate (Vitamin C),

Tocopherol (Vitamin E)* Certified Organic

Lotion

Coffee robusta (Coffee Berry) Aqueous Extract, Cocos

nucifera (Coconut) Water*, Cocos nucifera (Virgin Coconut)

Oil*, Stearic Acid, Vegetable Emulsifying Wax, Cocos

nucifera (Copra) Extract, Phenoxyethanol, Potassium Sorbate,

Ascorbic Acid. *Certified Fair Trade by IMO.

Moisturizer

*Coconut Oil (Cocos nucifera), Beeswax (Cera flava), *First

Pressed Extra Virgin Olive Oil (Olea europaes), *Safflower Oil

(Carthamus tinctorius), *Cocoa Butter (Theobroma cacao),

Shea Butter Sustainable (Butyrospermum parkii),

*Sweet Almond Oil (Prunus amygdalus dulcis), *Jojoba Oil

(Simmondsia chinensis), *Avocado Oil (Persea Americana),

*Palm Oil (Elaeis oleifera), Essential Oils of Coriander Seed

(Corianfrum sativum), *Blood Orange (Citrus aurantium),

*Ginger (Zingiber officinale), *Geranium (Pelargonium

graveolens), *Lemon (Citrus limon), *Cinnamon Bark

(Cinnamomum loureirii), Rosewood (Aniba rosaedora),

*Grapefruit (Citrus paradise), Cedarwood Himalayan

(Juniperus virginiana), *Lavender (Lavandula officinalis),

*Rosemary Essential Oil (Rosmarinus Officinalis), and

Herbalix TM Organic Preservative

Dr. Aumatma Shah

Cleansing Lotion

rosa centifolia (provence rose) concentrate, alcohol (from sugar

cane denatured with lavender oil), helianthus annuus

(sunflower) seed oil, vitis viniferis (grape) seed oil, cera alba

(beeswax), cetearyl alcohol, glycerin, acacia senegal gum, citrus

limon (lemon) peel oil, kaolin, avena sativa (colloidal oat) kernel

flour, theobroma cacao (cacao) seed butter, rosmarinus

officinalis (rosemary) leaf extract, thymus vulgaris (thyme) leaf

extract, salvia lavandulaefolia (sage) leaf oil, salvia officinalis

(sage) leaf extract, lavandula angustifolia (lavender) flower

extract, rosmarinus officinalis (rosemary) leaf oil, olea europaea

(olive) fruit oil, xanthan gum, lecithin, fragrance (parfum)*,

limonene*, linalool*, *components of 100% pure natural

fragrance and/or steam-distilled/cold- pressed essential oils.

Deodorant

Beeswax (Cera flava), *Coconut Oil (Cocos nucifera), *First

Pressed Extra Virgin Olive Oil (Olea europaea), *Sweet

Almond Oil (Prunus amygdalus dulcis), *Cocoa Butter

(Theobroma cacao), Shea Butter Sustainable

(Butyrospermum parkii), *Coriander (Coriandrum sativum),

*Arrowroot (Maranta arundinacea), *Tapioca (Cassava

derived), *Olive Leaf (Oleae europaea), *Kelp (Laminaria

digitata), *Rosemary (Rosmarinus officinalis), and Herbalix

TM Organic Preservative.

Anti-aging moisturizer

Deionized Water, Butyrospermum Parkii (Shea Butter)*, Vegetable

Emulsifying Wax, Simmndia Chinensis (Jojoba) Oil, Thebroma Cacao

(Cocoa) Seed Butter*, Magnifera Indiea (Mango) Seed Oil*Potassium

Lauroyl Wheat Amino Acids, Aloe Barbadensis Leaf Juice, Palm

Glycerides, Capryloyl Glycine, magnolia Grandiflora Bark Extract,

Vitamin Glycerin, Glyceryl Stearate, Stearyl Stearate, Sodium Behenoyl

Lactylate, Panthenol (Pro-Vitamin B-5), Toxopherol (Vitamin E),

Argania Spinosa Sprout Cell Extract, Bisabolol (Chamomile), Magnolia

Officinalis Bark

Extract (and) Vitis Vinifera Seed Extract, Frankincense & Myrrh

Extract, Beet Sugar, Lecithin, Maltodextrin, Sodium Benzoate,

Proprietary Essential Oil Blend. *Certified Organic Ingredient

Lip Balm

Cera alba (organix beeswax), cocos nucifera (organic coconut) oil, virgin

olea europaea (organic olive) oil, cannabis sativa (organic hemp) seed

oil, menthe piperita (organic peppermint) leaf oil, rosa rubiginosa

(organic Rosa Mosqueta®) seed oil, tocopherol (vitamin E),melaleuca

alternifolia (organic tea tree) oil. D-111

Dr. Aumatma Shah

Shaving cream

for women

Aqua, myristyl alcohol, potassium cocoate** (coconut oil soap),

hamamelis virginiana (witch hazel) extract, alcohol denate., aloe

barbadensis leaf juice*, glyceryl stearate, cetearyl alcohol, gluconolactone,

stearic acid, glycerin, potassium olivate** (olive oil soap), prunus

armeniaca (apricot) kernel oil*, sodium cocoyl glutamate, fragrance,

cinnamomum camphora (howood) oil, cananga odorata flower oil, aniba

rosaeodora (rosewood) wood oil, citrus paradise (grapefruit) peel oil,

eugenia caryophyllus (clove) leaf oil, citrus limon (lemon) peel oil,

myristica fragrans (nutmeg) kernel oil, illicium verum (anise) fruit/seed

oil, helianthus annuus (sunflower) seed oil, cinnamomum cassia leaf oil,

cinnamomum camphora potassium jojobate** (jojoba oil soap), ascorbic

acid (vitamin C), cyamopsis tetragonoloba (guar) gum, tocopherol

(vitamin E), punica granatum extract (pomegranate), rosmarinus

officinalis (rosemary) extract, sodium benzoate (food-grade preservative).

*Organic

**Made with organic ingredients Natural isolate

blend sourced D015.3

Dr. Aumatma Shah

Examples of products with natural

ingredients:

Products

Ingredients

Foot powder white clay, arrowroot starch*, black walnut hull*, goldenseal

root*, essential oil of tea tree*, eucalyptus*, peppermint*,

lavender*/*organic

Sun Screen

Cold Pressed Extra Virgin Organic Red Raspberry Seed Oil,

Argan Oil, Kukui Nut Oil & Jojoba Oil.

Toothpaste

Organic Glycerin, Organic Aloe Barbadensis Leaf Juice,

Hydrated Silica, Calcium Carbonate, Xanthan Gum, Sodium

Bicarbonate (Baking Soda), Potassium Cocoate (made with

Organic Coconut Oil*), Organic Cocos Nucifera (Coconut)

Oil*, Tocopherol, Citric Acid, Organic Stevia Rebaudiana

Leaf/Stem Extract *Certified Fair Trade Ingredient

Heal-All Salve Sunflower oil*, calendula*, St John’s wort*, yerba mansa*,

beeswax/*organic

Foot Cream

Water: RO Filtered Water. Oils: Macademia, Kukui, Argan,

Meadowfoam, Mango, Avocado, Apricot Kernal, Sweet Almond,

Sorbitan Olivate, Red Radish Root. Essential Oils: Spearmint

and Peppermint.

Herbal Extracts: Sea Buckhorn. Calendula, Honeysuckle,

Tamarind Seed, St. John’s Wort, Yarrow Root.

All Natural Ingredients cont…

Dr. Aumatma Shah

“Natural” Make-up

(Notice that some make-up items, even though they are more natural than the

conventionally available products, still have chemicals… so proceed with

caution!)

Foundation

Active Ingredients: Titanium Dioxide 12.6%, Zinc Oxide 21%. Inactive

Ingredients: Bismuth Oxychlride, Mica, Iron Oxides, Zinz Oxide, Titanium

Dioxide.

Bronzer

Ingredients: Aloe Barbadensis Leaf (Organic Aloe Juice)*, Punica Granatum

(Pomegranate) Seed Oil, Extracts of Prunus Persica (Peach) Fruit, Prunus

Armeniaca (Apricot) Fruit, Theobroma Cacao (Cocoa Bean), Euphorbia

Cerifera (Candelilla) Wax, Lycium Chinese (Goji Berry) Fruit, Euterpe

Oleracea (Acai Berry) Fruit Oil, Tocopherol (Vitamin E), Co#ea Arabica

(Co#ee Cherry) Seed, Citrus Grandis (Grapefruit) Seed, Silica, Lonicera

Caprifolium (Japanese Honeysuckle), Mica * Certified Organic

Mascara

Ingredients: Water/awua/eau, oryxa sativa (rice) bran wax,

cyclopentasiloxane, hydrogenated stearyl olive esters, stearic acid, cera

carnauba/copernica cerifera (carnauba) wax/cire de carnauba, alcohol denat.,

triethanolamine, candelilla cera/euphorbia cerifera (candelilla) wax/cire de

candelilla, acacia senegal gum, pathenol, VP/VA copolymer, phenoxyethanol,

polyvinyl alcohol, aminomethylpropanediol, Chorphenesin, iron oxides (CI

77499).

Natural Make-up

Dr. Aumatma Shah

Concealer Ingredients: Caprylic/Capric Triglyceride, Euphorbia Cerifera (Candelilla)

Wax, Copernicia Cerifera (Carnauba) Wax, Silica, Jojoba Esters,

Butyrospermum Parkii (Shea Butter), Pinus Pinaster Bark Extract

(Pycnogenol), Zinc Oxide, Stearyl Glycyrrhetinate Licorice Root), Tocophery

Acetate (Vitamin E), Carthamus Tinctorius (Safflower) Seed Oil, Camellia

Sinensis (White Tea) Leaf Extract, Aspalathus Linearis (Rooibos Red Tea)

Leaf Extract, Punica Granatum (Pomegranate) Extract, Ascorbyl Palmitate

(Vitamin C), Phenoxyethanol. MAIN CONTAIN(+/-): Titanium Dioxide,

Iron Oxides.

Eye shadow Mica, Zinc Stearate, Octyldodecyl Stearoyl Stearate, Titanium Dioxide,

Caprylic/Capric Triglyceride, Tocopheryl Acetate (Vitamin E), Ascorbyl

Palmitate (Vitamin C), Camellia Sinensis (White Tea) Leaf Extract, Aspalathus

Linearis (Rooibos Red Tea) Leaf Extract, Punica Granatum (Pomegranate)

Extract, Vitis Vinefera (Grape) Seed Extract, Laminaria Ochroleuxa (Sea

Kelp) Extract, Aloe Barbadensis (Aloe Vera) Leaf Extract, Lauroyl Lysine,

Sambucus Nigra (Elderberry) Fruit Extract, Phenoxythanol. MAY

CONTAIN (+/-): Iron Oxides, Chromium Oxide Greens, Ultramarine,

Carmine, Manganese Violet.

Lip and Cheek Tint Cocoa Butter, Shea Butter, Honey Beeswax, Grapeseed Oil, Vitamin E (a-

tocopherol), Vitamin C (ascorbyl palmitate), pigments of Cranberry,

Pomegranate, Blackberry, Raspberry, Cabernet Grape, Plum, Strawberry,

Cherry, Peach, Apricot, Blueberry, Carrot and Tomato, Strawberry Extract.

Natural Make-up

Dr. Aumatma Shah

Conventionally available products and

ingredients that are toxic look like: (Notice that these products have longer lists, and more chemical-sounding

names. Learn to pick those out and you’ll be on your way to choosing fertility-

friendly body care products!)

Shampoo Ingredients: Water Sodium Laureth Sulfate, Sodium Lauryl Sulfate,

Dimenthicone, Cocamide MEA, Zinc Carbonate, Glycol Distearate, Sodium

Chloride, Zinc Pyrithione, Sodium Xylenesulfonate, Cetyl Alcohol,

Fragrance, Guar, Hydroxypropyltrimonium Chloride, Magnesium Sulfate,

Sodium Benzoate, Magnesium Carbonate Hydroxide, Linalool, Butylphenyl

Methylpropional, Benzyl Alcohol, Hexyl Cinnamanl, Benzul Salicylate,

Prunus Amygdalus Dulcis (Sweet Almond) Oil,

Methylchloroisothiazolinone, Methylisothiazolinone.

Body wash Water, Glycerin, Sodium Lauroyl Isethionate, Stearic Acid, Sodium Laureth

Sulfate, Coc amidopropyl Betaine, Lauric Acid, Tallow Acid, Sodium

Isethionate, Fragrance, Sodium Chloride, DMDM Hydantoin, Disodium

EDTA, Methylisothiazolinone, Iodopropynyl Butylcarbamate. US Patents:

Patent Pending.

Soap Sodium Lauroyl Isethionate, Stearic Acid, Sodium Tallowate or Sodium

Palmitate, Lauric Acid, Sodium Isethionate, Water, Sodium Stearate, Coc

amidopropyl Betaine, Sodium Chloride, Tetrasodium EDTA, Tetrasodium

Etidronate, Titanium Dioxide (CI 77891).

Non Natural Toxic Ingredients

Dr. Aumatma Shah

Liquid hand soap Active Ingredients: Benzethonium Chloride – 0.10% Inactive Ingredients: Water

Cetrimonium Chloride Glycerin, Lauramine Oxide, Lauramidopropylamine

Oxide, Sodium Chloride, Fragrance, PEG-120 Methyl Glucose Dioleate,

Cocamide MEA, Citric Acid, Sodium Benzoate, Tetrasodium EDTA, Blue 1, Red

33

Lotion Ingredients: Water, Glycerin, Stearic Acid, Petrolatum, Ethylheyl Palmitate,

Glyceryl Stearate, Glycol Stearate, Dimenthicone, Cyclopentasiloxane, Cetyl

Alcohol, Tocopheryl Acetate, Sodium Ascorbyl Phosphate, Linoleic Acid,

Linolenic Acid, Beta-Glucan, Collagen Amino Acids, Hippophae Rhamnoids

Fruit Juice, Propylene Glycol Dicaprylate/ Dicaprate. Tetrasodium EDTA,

Sodium Hydroxide, Carbomer, Diazolidinyl Urea, Propylparaben,

Methylparaben, Fragrance.

Hand Sanitizer Active Ingredients: Ethyl Alcohol

Inactive Ingredients: Water, Glycerin, Isopropyl Myristate, Propylene Glycol,

Carbomer, Aminomethyl Propanol, Fragrance.

Cleansing water

Ingredients: Aqua/Water, Hexylene Glycol, Glycerin, Disodium,

Cocoamphodiacetate, Disodium EDTA, Poloxamer 184, Polyaminopropyl

Biguanide, FIL B162919/3

Cream Ingredients: Cyclopentasiloxane, Aqua/Water, Propanediol, Alcohol Denat.,

Glycerin, Phenyl Trimethicone, Peg-10 Dimenthicone, Bis-Peg/Ppg-14/14

Dimenthicone, Ethylhexyl Hydroxystearate, Magnesium Sulfate, Talc,

Phenoxyethanol, Nylon-12, Disodium Stearoyl Glutamate, Caprylyl Glycol,

Non Natural Toxic Ingredients

Dr. Aumatma Shah

Foundation

Cyclopentasiloxane, Aqua (Water), Dimethicone, Trimethylsiloxysilicate,

PEG-9 Polydimethylsiloxyethyl Dimethicone, Butylene Glycol, Tribehenin,

Phenyl Trimethicone, Nylon-12, Cymbidium Grandiflorum (Orchid) Flower

Extract, Lactobacillus/Eriodictyon Californicum Ferment Extract, Lilium

Candidum Bulb Extract, Malva Sylvestris (Mallow) Extract, Sodium

Hyaluronate, Tocopheryl Acetate, Bisabolol, Ethylhexyl Palmitate,

Tocopherol, Alcohol Denat., Alumina, Dimethicone/PEG-10/15

Crosspolymer, Methicone, Laureth-7, Magnesium Sulfate, Silica, Polyglyceryl-

3 Diisostearate, Ethylene Brassylate, Triethoxycaprylylsilane,

Dimethicone/Silsesquioxane Copolymer, PEG-12 Glyceryl Dimyristate,

Salicylic Acid, Silk Powder, Sodium Citrate, Dipropylene Glycol, Silica

Dimethyl Silylate, Serica (Silk), Tetrasodium EDTA, Hexylene Glycol, Caprylyl

Glycol, Phenoxyethanol, Ethylparaben, Methylparaben. May Contain: Mica,

Titanium Dioxide, Iron Oxides.

Exfoliant Active: Salicylic Acid 2% Other Ingredients: Water, Squalane, Dimethicone,

Glycerin, Silica, Cetearyl Alcohol, Polyacrylamide, Tocopheryl, Acetate, Aloe

Barbadensis Leaf Extract, Cinnamomum Zelanicum Bark Extract, Honey

Extract/Mel/Extrait De Miel, Panthenol, Sarcosine, C13-14 Isoparaffin, Coco-

Glucoside, Capryloyl Glycine, Sodium Hydroxide, Xanthan Gum, Laureth-7,

Allyl Methacrylates Crosspolymer, Butylene Glycol, Disodium EDTA,

Phenoxyethanol

Eye liner Black Obsidian Ink: Water, Acrylates Copolymer, Butylene Glycol, Oleth-10,

Pentylene Glycol, Polysorbate 60, Phenoxyethanol, Caprylyl Glycol, Disodium

EDTA, Ethylhexylglycerin, 1,2-Hexanediol, Propanediol, Illicium Verum

(Anise) Fruit Extract. May contain: Carbon Black. Amethyst Ink, Smoky Quartz

Ink, Copper Ink, Blue Sapphire Ink, Garnet Ink: Water, Acrylates Copolymer, Mica,

Pentylene Glycol, Glycerin, Butylene Glycol, Synthetic Fluorphlogopite,

Calcium Aluminum Borosilicate, Acetyl Tributyl Citrate, Calcium Sodium

Borosilicate, Propylene Glycol, Caprylyl Glycol, Polysorbate 20, Bentonite,

Phenoxyethanol, Bis-C16-20 Isoalkoxy Tmhdi/Peg-90 Copolymer,

Ethylhexylglycerin, 1,2- Hexanediol, Propanediol, Disodium Edta, Oleth-10,

Non Natural Toxic Ingredients

Dr. Aumatma Shah

Xanthan Gum, Polysorbate 60, Sodium Metaphosphate, Illicium Verum

(Anise) Fruit Extract, Tin Oxide, Silica. May contain: Titanium Dioxide, Iron

Oxide Red, Carbon Black, Ferric Ferrocyanide, Blue 1 Lake.

Eyeshadow Talc, Polyethylene, Zinc Stearate, Tricaprylin, Tetradsodium EDTA,

Chlorphenesin, Potassium Sorbate. +/- Titanium Dioxide, Mica, Iron Oxides,

Yellow 5 Lake, Blue 1, Blue 1 Lake, Manganese Violet, Ultramarines, Ferric

Ferrocyanide, Chromium Oxide Greens, Chromium Hydroxide Greens,

Carmine, Bismuth Oxychloride.

Lip gloss

Polyisobutene, Octyldodecyl Neopentanoate, Hydrogenated Styrene/Methyl

Styrene/Indene Copolymer, Hydrogenated Polydecene, Bis Diglyceryl

Polyacyladipate 2, Hydrogenated Castor Oil Isostearate, Silica Dimethyl Silylate,

Isopropyl Isostearate, Pentylene Glycol, Caprylyl Glycol, Pentaerythrityl Tetra

Di T Butyl Hydroxyhydrocinnamate, Calcium Aluminum Borosilicate,

Fragrance, Calcium Sodium Borosilicate, Synthetic Fluorphlogopite, Alumina,

Caprylic/Capric Triglyceride, Silica, Polyethylene Terephthalate, Citral,

Aluminum Hydroxide, Honey, Acrylates Copolymer, Limonene, Tin Oxide,

Dimethicone, Nelumbium Speciosum Flower Extract (Nelumbium Speciosum

Extract), Chlorella Vulgaris Extract. May Contain (+/-): Mica, Titanium Dioxide

(CI 77891), Iron Oxides (CI 77491, CI 77492, CI 77499), Red 28 Lake (CI

45410), Red 7 (CI 75850), Red 22, Lake (CI 45380), Yellow 6 Lake (CI 15985),

Yellow 5 Lake (CI 19140), Blue 1 (CI 42090), Carmine (CI 75470).

Non Natural Toxic Ingredients

Dr. Aumatma Shah

A Few Last Words from Dr.

Aumatma…

I know that this information is sometimes overwhelming and may even be a bit

scary. BUT, just take it one step at a time…

First:

Take your time detoxifying your body and home of these toxic

products – you can start with the ones you use the most and go

one by one till you’ve got them all.

And, know, that they will not only support your fertility, but in

a way you will be supporting the health of your child and the

next seven generations.

Then… If you’re on the path to having a baby, seek help and support

from someone who can help customize a program to what you

need!

And, if you need any support, I’m always here for you!

May nature help you heal…

Warmly,