Discovery Vitality HealthyFood Catalog
-
Upload
moonlightowlet -
Category
Documents
-
view
330 -
download
18
Transcript of Discovery Vitality HealthyFood Catalog
HealthyFood
2
Discover healthy living!Nothing feels quite as good as feeling healthy. It puts a spring in your step and a smile on your face. So to help you take good care of yourself, Discovery Vitality brings you the HealthyFood™ benefit to help you get a more nutritious, balanced diet.
Save up to 25% on over 10 000 HealthyFood™ items
By activating the Vitality HealthyFood™ benefit, every time you put an approved Vitality HealthyFood™ product in your trolley at Pick n Pay, you’ll get up to 25%* cash back. You will also earn Vitality points based on how healthy your shopping basket is.
If you are a Visa DiscoveryCard holder you can now also get up to 75% savings on your qualifying HealthyFood™ spend by choosing to convert your HealthyFood™ savings into tangible medical benefits with the Medical Savings Booster or converting your HealthyFood™ savings into investment savings using the InvestBooster™.
The selection criteria for the list of HealthyFood™ in this catalogue, were compiled by a team of top nutrition and health experts, and currently incorporate the nationally accepted South African Food-based Dietary Guidelines. These guidelines have also been adopted by the Department of Health and address high-risk dietary practices that are associated with chronic disease risk. They are consistent with international guidelines published by the World Health Organization, the American Heart Association, the American Dietary Guidelines, and the UK-based Balance of Good Health Guidelines.
* All Vitality members immediately qualify for a 10% saving and the main member and spouse need to complete a Personal Health Review on www.discovery.co.za to increase their HealthyFood™ savings to up to 25%.
3
HealthyFood™ categories
08 16
26
56 84 92
Vegetables Fruits
Carbohydrate-rich foods 74Dairy & dairy alternatives
Protein-rich foods Lentils & legumes
Oils, spreadsnuts & seeds
For more Discovery Vitality rewards and benefits visit www.discovery.co.za
The HealthyFood™ list is made up of seven main product categories for you to choose from, including: vegetables; fruits; carbohydrate-rich foods; protein-rich foods; dairy and dairy alternatives; lentils and legumes; oils, spreads, nuts and seeds.
You will find a list of these foods in this catalogue, as well as on the Discovery website at www.discovery.co.za and the Discovery Mobi site discoveryhealthyfood.mobi. The Vitality Nutrition Panel, who determine the criteria according to which foods are selected, will continually review scientific and industry developments and update the HealthyFood™ product list accordingly.
You can use this catalogue to help you make the healthiest food choices when shopping at Pick n Pay. Once you have made your choices, you must swipe your HealthyFood™ card or Visa DiscoveryCard before the cashier rings up your products to record your HealthyFood™ savings.
How to use this catalogue . . .
4
How HealthyFood™ works If you have a Visa DiscoveryCard all you have to do is go to www.discovery.co.za to activate the HealthyFood™ benefit. Your DiscoveryCard will be used to track all of your HealthyFood™ transactions. Importantly, when you use your DiscoveryCard at Pick n Pay to pay for your products you will also benefit from the DiscoveryCard cash back benefit and get extra cash back on all of your spend at Pick n Pay, according to your Vitality status. This is in addition to your savings on the HealthyFood™ benefit. Vitality members who do not have a DiscoveryCard will get a HealthyFood™ card to record their HealthyFood™ savings.
How your HealthyFood™ saving is calculatedAs a family, you get cash back on a maximum of R4 000 a month that you spend on HealthyFood™.
As a single member, you get cash back on a maximum of R2 000 a month that you spend on Vitality HealthyFood™. Your HealthyFood™ spend that you get cash back on is limited to the number of Vitality points you have for the year. So make sure you keep doing healthy activities to earn Vitality points.
For example, if you have earned 2 000 Vitality points, you can get savings on up to R2 000 of HealthyFood™.
The HealthyFood™ saving will be paid into your Visa DiscoveryCard each month. If you do not have a Visa DiscoveryCard, your savings will be paid into your chosen bank account. Remember to swipe your DiscoveryCard twice, first before the cashier scans your items and then again to pay.
The rewards
of eating healthilyHow to benefit your health as well as your budget
Whenever you shop at Pick n Pay and buy any of the products listed in this catalogue, you will get up to 10% cash back on HealthyFood™. If you (and your spouse) complete a Personal Health Review online at www.discovery.co.za, your savings will increase to up to 25%. You will also earn up to 15 Vitality points for every HealthyFood™ item you buy, based on how healthy your shopping basket is, with the Rate Your Basket initiative.
Visa DiscoveryCard
Vitality HealthyFood™ Card
For more Discovery Vitality rewards and benefits visit www.discovery.co.za 5
Discovery Vitality
The healthier you get, the more you saveTo get the most savings when you buy HealthyFood™ at Pick n Pay, make sure you keep improving your health and keep earning Vitality points.
You save on HealthyFood™ up to the number of Vitality points you have earned during the year to date.
The HealthyFood™ benefit in actionKate is a 41-year-old single woman. She spends R517.32 at Pick n Pay, R375.80 of which is spent on HealthyFood™. She has completed the Personal Health Review online which qualifies her for an up to 25% HealthyFood™ saving, bringing her Vitality HealthyFood™ saving to R93.95 which will be paid in the form of a monthly cash back.
HealthyFood
All HealthyFood™ products are identified as “VIT” on your till slip.
Example of how Rate Your Basket will workKate has just bought 50 HealthyFood™ items at Pick n Pay, 20 less desirable items and 20 other items. She will earn 750 Vitality points (50 x 15) for this Pick n Pay visit, as she has purchased more than two HealthyFood™ items for every one less desirable item.
Having one or two HealthyFood™ items for every less desirable item = 10 points per HealthyFood™ item
Having less than one HealthyFood™ items for every less desirable item = 5 points per HealthyFood™ item
Having more than two HealthyFood™ items for every less desirable food item = 15 points per HealthyFood™ item
= HealthyFoodTM items
= Less desirable items
= Other items
6
How to earn pointsAll HealthyFood™ products are identified as “VIT” on your till slip.
You will earn up to 15 Vitality points for each HealthyFood™ item to a maximum of 750 points a month. Your points are awarded according to the ratio of HealthyFood™ items, which you’ll find in this catalogue, compared to less desirable food items, outlined in the categories under less desirable foods and beverages below:
Less desirable foods (and beverages)
A ‘less desirable food’ is a food (or beverage) that is high in saturated fats, trans fatty acids, added sugar, salt or refined starch. These foods are characteristically not good sources of vitamins, minerals or fibre and usually have a high calorie-density.
The ‘less desirable food’ product range is made up of the following food and beverage types:
• Sweets, chocolates and ice-cream
• Sugary foods
• Biscuits
• Crisps
• Sugary drinks
• High fat baked and fried items
Other foods
‘Other’ foods include all foods which don’t fall into the HealthyFood™ or the ‘less desirable’ food categories. This simply means that these foods will not affect how we calculate your points when evaluating your basket and makes no reference to the nutritional value of these food items.
For more Discovery Vitality rewards and benefits visit www.discovery.co.za 7
Discovery Vitality
Prof Tim NoakesDiscovery Health Professor of the UCT/MRC Research Unit for Exercise Science and Sports Medicine, Department of Human Biology, Faculty of Health Sciences, University of Cape Town, South Africa
Prof Vicki LambertProfessor and Medical Research Council Consultant on Chronic Diseases of Lifestyle, UCT/MRC Research Unit for Exercise Science and Sports Medicine, Department of Human Biology, Faculty of Health Sciences, University of Cape Town, South Africa
Anne Till, RD (SA)Director: Anne Till and Associates, Registered Dietitians, South Africa
Prof Marjanne SenekalHead: Division of Human Nutrition, Department of Human Biology, Faculty of Health Sciences, University of Cape Town, South Africa. Registered Dietitian
Meet our experts . . .
Other HealthyFood™ saving options for DiscoveryCard holdersFund your day-to-day expenses with the Medical Savings Booster
If you have a Visa DiscoveryCard, a Health Plan with a Medical Savings Account and you (and your spouse) have completed an online personal Health Review, then you can choose to activate the new Medical Savings Booster. This allows you to qualify for a saving of up to 75% on qualifying HealthyFood™ spend at Pick n Pay which is then paid into your Medical Savings Booster.
This applies if you and your spouse have completed a Personal Health Review online. If you and your spouse have not completed a Personal Health Review or if it expires, your saving will decrease to 60%. This facility allows you to use your HealthyFood™ savings to fund your day-to-day healthcare expenses when you have run out of funds in your Medical Savings Account. So, by simply making healthy choices when you shop, you can now eliminate your out-of-pocket medical expenses.
If you choose to activate the Medical Savings Booster it will replace your normal retail cash back from Pick n Pay and your standard up to 25% HealthyFood™ benefit.
The DiscoveryCard cash back at other shopping partners will not be affected.
Increase and grow your HealthyFood™ saving with the InvestBooster™
With the InvestBooster™ you can now convert your HealthyFood™ purchases into investment savings through Discovery Invest. The InvestBooster™ gives you the opportunity to increase your HealthyFood™ savings by as much as three times. This will effectively result in a 75% saving on qualifying HealthyFood™ spend and provide the opportunity for investment growth on your savings.
When you buy HealthyFood™ at Pick n Pay, up to 75% of your qualifying HealthyFood™ spend is added to your Flexible Investment Plan with Discovery Invest, if you have activated the InvestBooster™ and completed the online Personal Health Review.
The InvestBooster™ is only available to Vitality members who have a DiscoveryCard and a Discovery Invest Flexible Investment Plan. A minimum investment of R100 000 is required to qualify for this benefit. If you choose to have your HealthyFood™ saving paid into your Flexible Investment Plan, you will not receive the DiscoveryCard Pick n Pay cash back. The DiscoveryCard cash back at other shopping partners, excluding Pick n Pay, will not be affected.
For more informationCertain terms and conditions apply. For more information regarding the HealthyFood™ benefit please call 0860 99 88 77 or visit www.discovery.co.za
Visa DiscoveryCard
InvestBooster™
8
VegetablesDelicious, versatile and also part of your recommended 5-a-day. Like fruit, all fresh vegetables pack an awesome nutritional punch and qualify as a HealthyFood™. Whether you steam them , boil them or bake them , every forkful adds colour and variety to a meal while delivering amazing health-protective benefits. All fresh vegetables are included in the HealthyFood™ benefit.
If you want the ultimate feel-good factor, then pile your plate with vegetables! Not only are they high in antioxidants and phytonutrients, which neutralise the harmful free radicals which have been linked to cancer, and other chronic diseases but they also contain important vitamins, minerals and fibre which are also considered essential to maintaining good health.
Best of all, they can be a lifesaver if you’re trying to lose weight. Vegetables contain similar nutrients to fruit, but they are lower in kilojoules. So they’re a great way to help you feel full at mealtimes, without hiking up your kilojoule intake.
G
Genadendal Broccoli
Genadendal Cauliflower Florets
Genadendal Country Vegetable
Genadendal Mountain Crisp Mix
Genadendal Two Mix
Genadendal Valley Mix
Green Valley Chopped Spinach
Greens All Seasons Mix
Greens Cut Beans
Greens Kernel Corn
Greens Mixed Vegetables
Growers Baby Carrots
Growers Baby Corn Mix
Growers Broccoli Spears
Growers Brussels Sprouts
Growers Carrots Julienne
Frozen Vegetables
B
Bravo Cauliflower Florets
Bravo Mixed Vegetables
C
Captain Mixed Vegetables
Captain Peas
F
Farmgirl Country Mix
Farmgirl Homestyle Mix
Farmgirl Seasonal Mix
Farmgirl Vegetable Medley
Farmgirl Veggie Mix
Growers Cauliflower Broccoli & Carrot
Growers Cauliflower Florets
Growers Cauliflower & Broccoli
Growers Country Mix
Growers Cut Corn
Growers Cut Green Beans
Growers Garden Peas
Growers Homestyle Mix
Growers Mange Tout
Growers Mixed Vegetables
Growers Potjiekos Mix
Growers Pumpkin Chunks
Growers Spinach Portions
Growers Stew Mix Vegetable
Growers Stir Fry Standard
Growers Sweet Potatoes
Genadendal Valley Mix
H
Harvest Of Color Catercraft Beans
Harvestime Baby Carrots
Harvestime Catercraft Corn
Harvestime Catercraft Peas
Harvestime Caterers Grade Mix Vegetable
Harvestime Country Mix
Harvestime Cut Beans
Harvestime Diced Carrots
Harvestime First Vegetable Butternut Mix
Harvestime Mixed Vegetables
Harvestime Peas
For more Discovery Vitality rewards and benefits visit www.discovery.co.za 9
Vegetables
Delhi Vegetables with Cashew Nuts1 large onion5ml ground coriander10ml crushed garlic15ml canola oil10ml curry powder2 carrots, sliced250ml coarsely chopped pre-packed pumpkin (200g)2 large sweet potatoes coarsely chopped (400g) 1 x 400g tin whole peeled tomatoes250ml green beans (200g)1 small bunch coriander1 x 410g tin red kidney beans30ml toasted cashew nuts
Gently fry the onion, coriander and garlic in the oil until soft and golden. Add the curry powder and cook for approximately 1 minute.
Add the carrots, pumpkin, sweet potatoes, tomatoes, green beans and coriander, and bring to the boil, stirring occasionally.
Cover and simmer for 20-30 minutes until the vegetables are tender.
Stir in the red kidney beans and nuts, and heat gently.
Serve hot.
Serves 4
Harvestime Peas & Baby Carrots
Harvestime Peas & Cut Corn
Harvestime Stew Mix
Harvestime Super 6 Pack Assorted Vegetable
Harvestime Sweet Corn
I
I&J Young & Tender Sliced Green Beans
I&J Young & Tender Spring Mix
M
Makari Mixed Vegetable
McCain Asian Stir Fry
McCain Baby Carrots
McCain Bean/Potato & Onion Mix
McCain Broccoli & Cauliflower Mix
McCain Butternut & Sweet Potato
McCain Chef Solution Onions
McCain Chef Solution Peppers
McCain Chef Solution Tomato & Onion
McCain Chopped Spinach
McCain Combo’s Bean Mix
McCain Combo’s Cabbage Mix
McCain Combo’s Chinese Stir Fry
McCain Combo’s Italian Stir Fry
McCain Combo’s Mushroom Stir Fry
McCain Combo’s Spanish Stir Fry
McCain Country Crop
McCain Country Mix
McCain Cut Corn
McCain Cut Green Beans
McCain Diced Carrots
McCain Farmer’s Choice
McCain Four Seasons Mix
McCain French Stir Fry
McCain Garden Mix
McCain Mixed Vegetables
McCain Peas
McCain Peas, Carrots & Corn
McCain Pumpkin Chunks
McCain Quick Mix
McCain Roast It Chunky Mix
McCain Roast It Mediterranean Mix
McCain Sliced Beans
McCain Steam It Broccoli/Carrot/Corn
McCain Steam It Broccoli/Cauliflower/Baby Marrow
McCain Steam It Cauliflower/Carrot/Peas
McCain Steam It Mixed Vegetables
McCain Stew Mix 2
McCain Super Peas
McCain Super Mixed Vegetables
All vegetables contain dietary fibre, which has been shown to be a major contributing factor to preventing colon cancer, lowering blood cholestrol and regulating bowel habits.
‘‘
McCain 4 Pack Mixed Vegetables
McCain Vegetable Steam It
McCain Vegetable Super 6 Pack
McCain Vegetable Value Mix
McCain Weigh-Less 3 Pack Mix Vegetable
McCain Weigh-Less Vegetable Mix
McCain Young & Tender Baby Carrots
McCain Young & Tender Baby Peas
10
DISCOVERY TRIM SIZE: 148 Section X REPRO: 1st A&T
Frozen vegetables are a convenient way to incorporate vegetables into your diet. All the preparation is done, and they are ready to serve in minutes. They to boost your nutrient intake and can help you reach the recommended “5 -a- day” fruit and vegetable recommendation .
‘‘
McCain Young & Tender Broccoli Cuts
McCain Young & Tender Brussels Sprouts
McCain Young & Tender Carrot Julienne
McCain Young & Tender Cauliflower Florets
McCain Young & Tender Peas
McCain Young & Tender Pumpkin Chunks
McCain Young & Tender Sliced Green Beans
McCain Young & Tender Sliced Sweet Potato
McCain Young & Tender Spinach
McCain Young & Tender Super Juicy Corn
McGregor’s Country Mix
McGregor’s Vegetables Mixed
Mr McGregor’s Country Mix
Mr McGregor’s Cut Green Beans
Mr McGregor’s Stew Vegetable
N
Nature’s Garden Broccoli Florets
Nature’s Garden Brussels Sprouts
Nature’s Garden Carrots Julienne
Nature’s Garden Casserole Vegetables
Nature’s Garden Cauliflower & Broccoli Florets
Nature’s Garden Cauliflower Florets
Nature’s Garden Country Mix
Nature’s Garden Crunchy Carrot Batons
Nature’s Garden Cut Green Beans
Nature’s Garden Diced Carrots
Nature’s Garden Hearty Roasting Vegetable
Nature’s Garden Juicy Baby Peas
Nature’s Garden Mixed Vegetables
Nature’s Garden Perfect Pumpkin Chunks
Nature’s Garden Seas Vegetable Select
Nature’s Garden Steam Vegetable Classic
Nature’s Garden Steam Vegetable Country
Nature’s Garden Supersweet Corn
Nature’s Garden Sweet Potato & Butternut
Nature’s Garden Sweet Potato Chunks
Nature’s Garden Tender Baby Carrots
Nature’s Garden Tender Garden Peas
Nature’s Garden Traditional Stir Fry
Nature’s Garden Young Garden Spinach
No Name Carrot Roundels
No Name Frozen Cauliflower
No Name Frozen Corn
No Name Frozen Cut Green Beans
No Name Frozen Farmstyle Vegetables
No Name Frozen Sliced Beans
No Name Frozen Diced Carrots
No Name Frozen Green Peas
No Name Mixed Vegetables
No Name Seasonal Mix
O
Oerlemans Baby Carrots
Oerlemans Brussels Sprouts
Oerlemans Garden Peas
Oerlemans Mixed Vegetables
Oerlemans Whole Green Beans
P
PnP Organic Frozen Peas
PnP Mange Tout & Mini Corn
PnP Butternut & Sweet Potato Chunks
PnP Count Crisp Mix Vegetable
PnP Roasting Vegetable Mix
PnP Vegetable Stir Fry
PnP Model Mixed Vegetables
PnP Organic Frozen Broccoli
PnP Organic Frozen Green Beans
PnP Organic Frozen Vegetable Medley
PnP Organic Frozen Carrots
PnP Organic Frozen Cauliflower
T
Table Top Frozen Vegetable Mix
Table Top Peas
Table Top Seasonal Mix
Table Top Sweetcorn
Talley’s Garden Peas
DISCOVERY TRIM SIZE: 148 Section X REPRO: 1st A&T
For more Discovery Vitality rewards and benefits visit www.discovery.co.za 11
Vegetables
Tofu And Vegetable Stir Fry300g raw tofu, cut into cubes
2 carrots, peeled and sliced julienne
1 yellow pepper, sliced into strips
1 red pepper, sliced into strips
1/2 head of fresh broccoli
1 baby cabbage shredded
2 teaspoons crushed garlic
1 teaspoon ground ginger
1 teaspoon curry powder
4 tablespoons fresh lemon juice
1/2 cup vegetable stock
2 tablespoons olive oil
1. Place olive oil in a pan and place on high heat on stove plate.
2. Place tofu cubes in the pan and brown a little. Remove tofu from pan once browned, set to one side.
3. Then add all chopped vegetables, spices, soy sauce, lemon juice and vegetable stock, stir quickly to avoid sticking to the bottom of the pan.
4. Then quickly place a lid on the pan to allow the vegetables to sweat. Leave the lid on the pan for approximately 2 – 3 minutes. Then remove the lid and stir fry vegetables in their own juice using a wooden spoon until vegetables are just tender. If the pan becomes a little dry add some water.
5. When vegetables are just tender add back tofu cubes.
6. Remove from heat and serve.
Serve with brown or wild rice
16
FruitsNeed to grab something on the go to keep your energy levels up throughout the day? Want to give a boost to your bobotie? Fancy a sweet treat at the end of a meal? Fruit is not only a perfectly portable snack , recipe ingredient and dessert – it’s jam-packed with nutrients too.
We know that we should be eating at least five portions of vegetables and fruit a day, and yet few of us actually do this. Many think that fruit is full of waistline-expanding sugar. However, although a portion of fruit does contain more kilojoules than a portion of vegetables, the overall kilojoule content is low,
especially when compared with other sweet foods such as puddings or cakes! More importantly, fruit is bursting with vitamins, minerals, fibre and phytonutrients that help to boost your immunity and keep disease at bay. Which is why all fresh, dried and certain tinned fruits qualify as a HealthyFood™.
You should try to eat the equivalent of at least two cups of fruit (equivalent to two to four small pieces of fruit) daily as part of a balanced diet. Aim to eat a variety of colours each day too. Choose from blue
and purple (such as grapes and blueberries), orange and yellow (such as pineapple and paw paw), red (such as strawberries and cherries), white (such as bananas and litchis) and green (such as kiwi fruit).
D
Delicious Frozen Blackberries
Delicious Frozen Gooseberries
Delicious Frozen Mixed Berries
Delicious Frozen Raspberries
Delicious Frozen Strawberries
E
Euroberry Blueberry
Euroberry Mix Berry
Euroberry Raspberry
Euroberry Red Cherry
Euroberry Strawberry
H
Hillcrest Assorted Berries
Hillcrest Black Cherries
Hillcrest Blackberries
Hillcrest Blackcurrants
Hillcrest Blueberries
Hillcrest Cape Figs
Hillcrest Cape Gooseberries
Hillcrest Cranberries
Hillcrest Raspberries
Hillcrest Redcurrants
Hillcrest Strawberries
Hillcrest Purple Figs
P
PnP Frozen Seasonal Fruit Mix
PnP Frozen Mixed Berries
PnP Trio Of Berries
Frozen Fruit
Fruit used as replacement snacks can help reduce one’s overall kilojoule intake and therefore contribute to better weight regulation
‘‘Mixed Berry And Nectarine Smoothie2 ripe nectarines, halved and stoned1 cup of frozen mixed berries150ml fat free vanilla yoghurt
Put the nectarines and berries in a food processor and blend until really smooth.
Add the yoghurt and blend again.
Adjust the consistency of the smoothie by adding water and blending.
Pour into chilled glass and serve
For more Discovery Vitality rewards and benefits visit www.discovery.co.za 17
Fruits
Tinned Fruit
J
John West Apricot Halves In Natural Juice
John West Fruit Cocktail In Natural Juice
John West Mandarin Orange In Natural Juice
John West Pear Halves In Natural Juice
N
Naturlite Apricot Halves
Naturlite Fruit Cocktail
Naturlite Fruit Salad
Naturlite Grapefruit Segments
Naturlite Guava Halves Naturlite Peach Slices
Naturlite Pear Halves
Naturlite Pineapple Rings
No Name Pie Apple Slices
P
PnP Apple Rings
PnP Pie Apple Segments
R
Rhodes Fruit Cocktail In Juice
Rhodes Fruit Trio In Juice
Rhodes Pineapple In Juice
Rhodes Peaches In Juice
Rhodes Peach Slices In Juice
S
Seasons Sliced Peaches In Juice
W
Weigh-Less Apricot Halves
Weigh-Less Fruit Cocktail
Weigh-Less Fruit Salad
Weigh-Less Peach Halves
Weigh-Less Peach Slices
Weigh-Less Pear Halves
Weigh-Less Pineapple Pieces
Dried Fruit
A
A.N. Mango Slices
Ah Khan Sultanas
Alman’s Apricots
Alman’s Banana Strips
Alman’s Dried Cranberries
Alman’s Mango
Alman’s Dried Guava Rounds
Alman’s Dried Mango
Alman’s Figs
Alman’s Guava Flakes
Alman’s Mango
Alman’s Cling Peaches
Alman’s Pears
Alman’s Pineapple
Alman’s Pitless Dates
Alman’s Prunes
Alman’s Raisins
Alman’s Sultanas
B
B L Distributors Pitted Dates
B L Distributors Dried Figs
B L Distributors Dried Pineapple
Betty Crocker Fruit Roll
C
Carnaby Mangoes
D
Denova Dried Mango
Denova Dried Pineapple
Fruit For All Apple Rings
Fruit For All Apricots
Fruit For All Cranberries
Fruit For All Cranberry Fitness
Fruit For All Cranberry Jubilee
Fruit For All Dried Figs
Fruit For All Fig Slices
Fruit For All Guava Slices
Fruit For All Mango Chunks
Fruit For All Mango Strips
Fruit For All Mixed Fruit Salad
Fruit For All Nectarines
Fruit For All Elberta Peaches
Fruit For All Peeled Peaches
Fruit For All Yellow Cling Peaches
Fruit For All Sundried Pears
Fruit For All Stalk Raisins
Fruit For All Raisins Sultana
Fruit For All Unpitted Prunes
Droegenot Apple Roll
Droegenot Dried Mangoes
Droegenot Figs
Curried Pineapple Kebab
1-2 large queen pineapples15ml curry powder5ml chilli powder4-6 wooden skewers
Peel and cut the pineapples into half-slices.
Mix the curry and chilli together.
Skewer the pineapple cubes and sprinkle with the curry mixture.
Serve as a spicy snack or dessert.
Serves 4
William Tell’s Dessert4-6 large Golden Delicious apples40g seedless raisins5ml ground cinnamon125ml water4-6 whole cloves, crushed Preheat the oven to 180ºC.
Clean and core the apples.
Fill the centres with a mixture of raisins and cinnamon.
Place in a roasting pan with the water and sprinkle with the cloves.
Roast for 20-30 minutes.
Serves 4
18
DISCOVERY TRIM SIZE: 148 Section X REPRO: 1st A&T
Droegenot Granadilla Roll
Droegenot Manlnaartjie Roll
Droegenot Mixed Fruit
Droegenot Paw Paw Banana Roll
Droegenot Pears
Droegenot Peeled Peaches
Droegenot Prunes
Droegenot Raisins
Droegenot Strawberry Banana Roll
Droegenot Turkish Apricots
E
Eat Me Soft Dates
Elissa’s Hanepoort Stalk Raisins
F
Freshco Dates
Fruit of the Desert Dates
G
Gaby’s Earth Food Cranberries
Gaby’s Earth Food Fruit Salad Mix
Gaby’s Earth Food Fruit & Nut Mix
Gaby’s Earth Food Mixed Fruit Seed & Nuts
Gaby’s Earth Food Cling Peaches
H
Health Connection Mango
Health Connection Organic Raisins
Health Connection Sweet Dried Cranberries
K
Kliyat Yossi Amar Dates
Kliyat Yossi Dry Figs
Kliyat Yossi Dry Majul Dates
Kliyat Yossi Dry Plums
Kliyat Yossi Dry Raisins
L
Laduma Raisins
Lets Date Pitted Dates
Lilly White Fig Roll
Lilly White Guava Roll
Lilly White Guava Slices
Lilly White Mango Strips
Lilly White Peeled Peach
M
M&R Marketing Safari Peaches
Macnut Dried Cranberries
Macnut Dried Figs
Macnut Dried Pears
Macnut Giant Seedless Raisins
Macnut Mango Strips
Macnut Peeled Peaches
Macnut Diced Pineapple
Macnut Pitted Dates
Macnut Prunes
Macnut Turkish Apricots
Maitre Prunille Soft Pitted Prunes
Maitre Prunille Soft Pitted Dates
Maitre Prunille Soft Apricots
Maitre Prunille Soft Figs
Mary-Ann’s Pitted Dates
Mary-Ann’s Dried Mango
Mary-Ann’s Dried Pineapple
Mary-Ann’s Non Oiled Raisins
Medjool Dates
Melissa’s Apricot Roll
Melissa’s Fig Roll
Melissa’s Dried Guava Slices
Melissa’s Guava Roll
Melissa’s Dried Mango
Melissa’s Dried Mango Roll
Melissa’s Mixed Dried Fruit
Melissa’s Organic Pineapple
Melissa’s Dried Papaya
Melissa’s Royal Apricots
DISCOVERY TRIM SIZE: 148 Section X REPRO: 1st A&T
For more Discovery Vitality rewards and benefits visit www.discovery.co.za 19
Fruits
Dried fruit is another excellent way to boost your intake of vitamins, minerals and essential fibre. It is also easy to transport and makes a useful snack choice when travelling.
‘‘
Melissa’s Sundried Apricot Roll
Melissa’s Sundried Fig Roll
Melissa’s Sundried Guava Roll
Melissa’s Sundried Mango
Melissa’s Sundried Nectarine Roll
Melissa’s Sundried Nectarines
Melissa’s Sundried Peach Roll
Melissa’s Sundried Peaches
Melissa’s Sundried Pear Roll
Melissa’s Sundried Pears
Melissa’s Turkish Figs
Melissa’s White Genoa Figs
Montagu Apricot Roll
Montagu Dried Mango
Montagu Peach Roll
Montagu Pitted Dates
Montagu Pitted Prunes
Montagu Seedless Raisins
Montagu Sundried Peeled Peaches
Montagu Thompsons Seedless Raisins
Munch Man Cranberries
Munch Man Figs
Munch Man Guava
Munch Man Mango
Munch Man Sundried Peach
N
Nam Currants
Nam Apple Rings
Nam Pears
Namib Peaches
Namib Prunes
Namib Pitted Dates
Namib Dried Mangoes
Namib Mango Strips
Namib Mixed Fruit
Namib Peeled Peaches
Namib Diced Pineapple
Namib Prunes
Namib Raisins
Namib Seedless Raisins
Namib Sultanas
Namib Turkish Apricots
Namib Whole Red Cherries
Nature’s Choice Dried Cranberry
Nature’s Choice Dried Prunes
Nature’s Choice Iranian Dates
Nature’s Choice Mango Strips
Nature’s Choice Dates
Nature’s Choice Raisins
Nature’s Delight Cape Peach
Nature’s Delight Mango
Nature’s Delight Turkish Apricot
Nofet Dagan Dry Apricot
Nofet Dagan Dry Cranberries
Nofet Dagan Dry Date Raisins
Nofet Dagan Dry White Raisins
Nourishing Pitted Dates
Nu Fruit Cranberry Slices
Nu Fruit Fruit Roll Guava
Nu Fruit Fruit Roll Mango
Nu Fruit Fruit Roll Mango & Orange
Nu Fruit Mango Slices
Nu Fruit Papaya Slices
Nuthouse Cape Apricot
Nuthouse Guava Slices
Nuthouse Mango
Nuthouse Mango Slices
Nuthouse Peaches Peeled
Nuthouse Pitted Dates
Nuthouse Raisins With Pips
Nutman Mango
Nuts About Fruit Dried Turkish Apricot
Nuts About Fruit Pitted Dates
Nuts About Fruit Dried Figs
Nuts About Fruit Dried Guavas
Nuts About Fruit Dried Mango
Nuts About Fruit Dried Paw Paw
Nuts About Fruit Dried Peaches
Nuts About Fruit Dried Pineapple
Nuts About Fruit Prunes
Nuts & Fruit 4 You Turkish No 4 Apricots
Nuts & Fruit 4 You Pitted Dates
Nuts & Fruit 4 You Turkish No 5 Figs
Nuts & Fruit 4 You Cranberry
Nuts & Fruit 4 You Mango Strips
Nuts & Fruit 4 You Peeled Peaches
Nuts & Fruit 4 You Raisins
O
Ocean Spray Cranberry & Raisins
Ocean Spray Dried Cranberry & Tropical Fruit
Ocean Spray Dried Cranberries
P
Phillippine Dried Mango
Pick’n Mix Standard Sultanas
Pick’n Mix Pitted Dates
Pick’n Mix Large Prunes
Pick’n Mix Raisins
Pick’n Mix Standard Safari Mix Fruit
PnP Apricot Snack Pack
PnP Apricot Halves
20
PnP Apricot Roll
PnP Apricot & Pear Roll
PnP Cranberry
PnP Dates
PnP Dried Apple Rings
PnP Dried Cling Peaches
PnP Dried Apricots
PnP Dried Cape Peaches
PnP Dried Figs
PnP Dried Guava Slices
PnP Dried Mango Chunks
PnP Dried Mango
PnP Mango Roll
PnP Dried Peaches
PnP Dried Pears
PnP Dried Prunes
PnP Dried Sharon Fruit
PnP Dry Tropical Fruit Salad
PnP Dried Turkish Apricots
PnP Elberta Peaches
PnP Fig Roll
PnP Guava Roll
PnP Mango Slices
PnP Mixed Dried Fruit
PnP Loose Pitted Dates
PnP Peach Roll
PnP Peeled Peaches
PnP Pineapple Rings
PnP Pitted Dates
PnP Prune Snack Pack
PnP Prunes
PnP Raisins
PnP Raisin Bites
PnP Raspberry Roll
PnP Rehydrated Guava
PnP SA Dried Fruit
PnP Sharon Dried Fruit
PnP Snack Pack Jumbo Raisins & Sultanas
PnP Seedless Raisins
PnP Soft Apricots
PnP Soft Prunes
PnP Sultanas
PnP Sundried Pears
PnP Stalk Raisins
PnP Tropical Mix
PnP Unpitted Prunes
PnP Yellow Cling Peaches
S
Safari Choice Apple Rings
Safari Apricots Malatya
Safari Choice Royal Apricots
Safari Cape Fruit Mix
Safari Choice Fruit Salad
Safari Choice Cling Peaches
Safari Cling Peaches
Safari Choice Currants
Safari Datal Raisins
Safari Pitted Dates
Safari Choice Elberta Peaches
Safari Choice Extra Large Prunes
Safari Apricot Fruit Roll
Safari Banana Fruit Roll
Safari Fig Fruit Roll
Safari Guava Fruit Roll
Safari Mango Fruit Roll
Safari Peach Fruit Roll
Safari Prune Fruit Roll
Safari Choice Golden Sultanas
Safari Choice Large Hanepoort Raisins
Safari Dried Mangoes
Safari Mixed Dried Fruit
Safari Mixed Raisins
Safari Choice Large Prunes
Safari Choice Peaches Nectarines
Safari Choice Pears
Safari Pears & Peaches
Safari Pitted Prunes
Safari Raisin Mix
Safari Seedless Raisins
Safari Choice Sultanas
Safari Choice Seeded Raisins
Safari Sundried Dates
Safari Sundried Peeled Peaches
Safari Sundried Smyrna Figs
Safari Turkish Apricots
Shaikh’s Persian Dates
Spice Mecca Blocked Dates
Spice Mecca Iranian Dates
Spice Mecca Loose Egyptian Dates
Spice Mecca Luscious Medj Dates
Spice Mecca Medjool Dates
Spice Mecca Unpitted Dates
Stumbo Turkish Apricots
Supa Snax Cranberries
Super Pitted Dates
Super Fruits Choice Peaches
Supreme Fresh Dates
Sweet Land Dried Cape Peaches
Sweet Land Dried Figs
Sweet Land Dried Mango
Sweet Land Dry Tropical Fruit Salad
Sweet Land Guava
Sweet Land Turkish Apricots
T
Tanlet Dry Fruit Apricot Roll
Tanlet Dry Fruit Guava Roll
Tanlet Dry Fruit Litchi & Banana Roll
Tanlet Dry Fruit Mango Roll
Tanlet Dry Fruit Peach Roll
Taste Of Nature Apricots Fruit
Taste Of Nature Fruit Package Guava
Taste Of Nature Mango Fruit
Taste Of Nature Peaches Fruit
Trumps Pitted Dates
V
Vaadi Dates
W
Wensleydale Currants
Wensleydale Dried Mangoes
Wensleydale Dried Pineapple
Wensleydale Raisins
For more Discovery Vitality rewards and benefits visit www.discovery.co.za 21
Fruits
* Eating more vegetables and fruit is likely to have important health benefits including reducing your risk of developing stroke, cardiovascular disease, various types of cancers and other diseases
* All vegetables and fruit contain dietary fibre, which has been shown to be a major contributing factor for lowering blood cholesterol and regulating bowel habits
* Vegetables and fruit lower oxidative stress (a prime factor in ageing), reduce disease risk and help maintain your body weight
* You can increase your vegetable and fruit intake by serving them in bright combinations, blending them into a smoothie or including them in cooked foods.
DiD you know?
Rocket And Apricot Salad1 packet rocket leaves
15 rosa tomatoes cut in half
1 English cucumber ½ cup of roasted pine nuts
12 soft dried apricots cut into small pieces
Parmesan cheese shavings
Rinse the rocket leaves and break into smaller pieces. Cut the cucumber lengthways, remove the seeds and cut into strips. Add the tomato halves and cucumber slices. Sprinkle the apricot, pine nuts and parmesan shavings on the top of the other ingredients and serve.
Sprinkle with olive oil and balsamic vinegar to taste.
26
A
Albany Olde Cape Health Low GI Bread
Albany Olde Cape Wholegrain Brown Bread
Albany Slim Slice Malted Wholewheat
Albany Standard Wholegrain Brown Bread
Albany Super Wholegrain Sliced Bread
Albany Super Wholewheat Sliced Brown Bread
Albany Brown Unsliced Super Wholewheat
Albany Superior Low GI Seed Bread
Anat Wholewheat Pita
Astoria Buttermilk Rye Loaf
Astoria Gluten Free Multi Grain Bread
Astoria Light Rye Loaf
Astoria Light Rye Loaves
Astoria Linseed Rye Bread
Astoria Linseed Sliced
Astoria Tafelbrot Wholewheat Bread
Astoria Light Rye Round/Oval Bread
Astoria Pumpkinseed Sliced Rye Bread
Astoria Toasted Sesame 3-Grain Rye
Astoria Wholewheat Rye Loaf
Astoria Wholewheat Seeded Loaf
Astoria Wheat Free Cashew Nut Rye
Astoria Wheat Free Fruit & Honey Rye
Astoria Wheat Free Mustard Rye
Astoria Wheat Free Pecan Nut Rye
Astoria Wheat Free Wholegrain
BreadWholegrain, seed and healthy breads have particularly valuable characteristics. Apart from being packed with fibre and many important micronutrients, the starch in these types of breads are usually changed into glucose slowly – resulting in a sustained energy supply over longer periods of time when compared to refined white alternatives.
Carbohydrate-rich foods The carbohydrates found in wholegrains, such as oats, wholegrain breads, porridge and brown rice, provide a steady supply of glucose to the body throughout the day, resulting in sustained energy levels and an enhanced ability to perform everyday tasks. In addition , they are packed with essential vitamins, phytonutrients, minerals and fibre.
Baby Marrow Almondine4-6 large baby marrows1 small onion15ml dried basil50g mushrooms10ml canola oil20ml almonds½ -1 slice fresh rye bread, crumbed1 small tomato, skinned & chopped
Parboil the whole baby marrows for a few minutes, then cut them in half lengthwise, and scoop out the seeds and flesh. Retain the skins. Chop the marrow flesh and set aside.
Chop the onion, basil and mushrooms, and fry in the oil until tender. Set aside.
Crush the almonds, mix with the breadcrumbs and place under the grill, turning frequently, until toasted.
Combine the breadcrumb and mushroom mixtures with the chopped marrow flesh and the tomato.
Fill the marrow skins, place on a baking tray and bake in a moderate oven at 180ºC for 30 minutes.
Serves 4
For more Discovery Vitality rewards and benefits visit www.discovery.co.za 27
Carbohydrate-rich foods
L
Lifestyle Pain Au Lev Rye Roll
Lifestyle Pain Au Lev Rye Bread
Lifestyle Pain Au Lev Seed Rye Bread
Lifestyle Wholegrain Cottage Loaf
M
Marty’s Wholewheat Pita
Mello Low GI Seeded Loaf
Mello Seeded Wholewheat Bun
Mello Traditional Wholewheat Bread
Mister Bread Supreme Wholewheat Bread
N
Nature’s Harvest White Rye & Wheat Bread
Nizza Foods Farmstyle Seed Loaf
P
Pema Pampernickel Bread
PnP Lifestyle Seed Loaf
PnP Multi Seed Rolls
PnP Berliner Sliced Rye Bread
PnP Wholewheat Braai Rolls
PnP Crushed Wheat/Grain Bread
PnP Entertainment Wholewheat Rolls
PnP Brown White Stain Family Loaf
PnP Farmstyle Seedloaf
PnP Health Seed Bread
PnP Hi Fibre Loaf
PnP Sliced Landbrot Rye
PnP Sliced Linseed Rye Bread
PnP Model Anchor Energy Health Bread
PnP Model Anchor Nut Seed
PnP Model Anchor Nutri Linseed Rye
PnP Model Dark Brown Wholewheat
PnP Model Half Health Bread
PnP Model Rye Broetchen
PnP Model Seed Breads
PnP Model Super Wholewheat Bread
PnP Rye Bagels
PnP Volkorn Rye Bread
PnP Wheat Free Pure Rye
PnP Wholewheat Granary Loaf
PnP 100% Rye Bread
PnP Mini Health Bread
PnP Health Roll
PnP Homemade Wholewheat
PnP Low GI Multi Seed Bread
PnP Rye Bread
PnP Multiseed Rolls
B
B B Bakery Brown Seed Loaf
B B Bakery Crushed Wheat Classic Bread
B B Bakery Nutty Wheat Loaf
B B Bakery Wholegrain Standard Sliced Bread
Bio Sunflower Rye Bread
Blue Ribbon Big One Wholewheat Bread
Blue Ribbon Brown High Fibre Bread
Blue Ribbon Brown Seed Loaf
Blue Ribbon Low GI Loaf
Blue Ribbon Nutty Wheat Sliced Dumpy
Blue Ribbon Premium One Crushed Wheat
Blue Ribbon Super Brown Crushed Wheat
Blue Ribbon Super Wholegrain Bread
Blue Ribbon Sliced Wholegrain Bread
Brito’s Traditional Seed Loaf
C
California Sour Rye Bread
Cathy Rye Homemade Bread
D
Daybreaker Crushed Wheat Bread
Delba 4 Grain Bread
Delba Wholegrain Rye Bread
Delba Pumpernickel Bread
Delba Wholegrain Pumpernickel
Delba Rye Bread
Delba Sunflower Seed Bread
Duens Sliced Brown Wheat Sandwich
Duens Brown Crushed Wheat Sandwich Bread
Duens Brown Homemade Seedloaf
Duens Dumpy Sliced Wheat Bread
Duens Dumpy Wholewheat Bread
Duens Homemade Wheat Linseed
F
Fine Form Brown Multigrain Bread
G
Good Morning Wholegrain Brown Bread
J
Just Bread Long Life Wholewheat Bread
Nutrients in wholegrains, especially when eaten together in the intact grain , have a protective effect against chronic lifestyle-associated diseases
‘‘
28
PnP Munchen Rye Roll
PnP Nutty Loaf
PnP Raisin Health Bread
PnP Seeded 50% Rye Bread
PnP Rye Loaf 50/50
PnP Super Wholewheat Bread
PnP Rye Baguette
PnP Oval Rye
PnP Rye Roll
PnP Austrian Rye
PnP Country Health Bread
PnP Energy Health Bread
PnP Farm Style Granary Bread
PnP Farm Bread
PnP Five Seed Loaf
PnP Grain Seed Bread
PnP Granary Bagel
PnP Granary Fruit Loaf
PnP Granary Nutty Loaf
PnP Granary Sunflower Loaf
PnP Hildas Seed Loaf
PnP Low GI Bread
PnP Munich Rye Bread
PnP Natural Granary Bread
PnP Nut & Seed Bread
PnP Nutri Light Rye Bread
PnP Granary Bread
PnP Rye Baguette
PnP Rye Roll
PnP Seeded Rye Bread
PnP Traditional Wholegrain Baguette
PnP Traditional Wholegrain Rolls
PnP Rye Loaf
S
S W Bakeries Sliced Seed Loaf
Sasko Brown Dumpy Low GI Seed Loaf
Sasko Crushed Wheat & Bran Bread
Sasko Daybreaker Brown Wholegrain Bread
Sasko Daybreak True Wholewheat
Sasko Low GI Seedloaf
Sasko Sam Wholewheat Bread
Sasko Sam Seeded Low GI Bun
Sasko Sam Crushed Wheat Rolls
Sasko Sam Wholewheat Roll
Sasko Wholewheat Low GI Bread
Star Dark Wheaten Open Top
Star Dumpy Wholegrain
Star Great Day Super Wholewheat
Star Vital Wheat Bread
Sunbake Cape Seed Loaf
Sunbake Crushed Wheat Sunwheat
Sunbake Crushed Wheat Sliced
Sunbake Fruited Seed Loaf
Sunbake Multiseed Bread
Sunbake Multiseed Rolls
Sunbake Wholewheat Rolls
Sunshine Wholewheat Plus Sliced
Support Bakery Pain Au Levain Rye
Support Bakery Seed Loaf
4 x 250ml (4 cups) rye flour12,5ml bicarbonate of soda10ml (2 teaspoons) salt350ml fat free yoghurt1 tablespoon of honey450ml Fat Free Milk
Mix all ingredients together. Spray bread tin (28cm x 10cm x 6cm deep) with spray and cook. Fill till 1/2 full. Bang down. Cut centre with a knife. Bake at 200 degrees centigrade for 40 minutes. Then turn down the oven to 180 degrees C and bake for another 30-40 minutes. Test the bread by putting in a knife to see if it is properly cooked.
Leave in the tin for 10 minutes before turning it out. When turned out leave to cool before cutting. For best results cut the bread the following day.
Serves 10
Yoghurt Rye Bread
T
Tsitsikamma Dark Wholewheat Bread
Tsitsikamma Light Wholewheat Bread
U
Uncle Salie’s Wholewheat Bread
V
Vrystaat Dumpy Wholewheat
For more Discovery Vitality rewards and benefits visit www.discovery.co.za 29
Carbohydrate-rich foods
A
Alpen Nutrific
B
Bokomo Bran Flakes With Raisins
Bokomo Bran Bix
Bokomo Bran Flakes
Bokomo Nu Bix
Bokomo Oat Bix
Bokomo Pronutro Wholewheat
Bokomo Right Start Multigrain Flakes
Bokomo Right Start Fibre Plus
Bokomo Oat Flakes
K
Kellogg’s All Bran Flakes
Kellogg’s Hi-Fibre Bran
Kraft Shredded Wheat
N
Nabisco Shredded Wheat
No Name Bran Flakes
No Name Shredded Bran
O
Organic World Oats Flakes
P
PnP Bran Flakes
PnP Shredded Bran
Post High Fibre 100% Bran Cereal
Post Shredded Wheat & Bran
Post Shredded Wheat Spoon
Post Shredded Wheat
V
Vital Muesli
W
Weigh-Less High Fibre Bran With Raisins
Porridge
A
A1 Special Maize Meal
A1 Super Maize Meal
Absolute Organix Organic 3 grain Porridge
Absolute Organix Organic Rolled Oats Porridge
Ace Cream Of Maize
Ace Maize Meal
Amandla Malt
Amandla Mabela Meal
Amandla Maize Malt
Attwells Rolled Oats
B
Bakpro Unsifted Maize Meal
Blue Bird Maize Meal
Blue Bird Super Fine Maize Meal
Blue Bird Super Maize Meal
Bokomo Kreemy Meal
Bokomo Sifted Maize Meal
Bokomo Special Maize Meal
Bokomo Regular Maltabella
Bokomo Regular Oats
Bokomo Special Maize Meal
C
Chobe Mabele
Classic Maize Meal
E
Emandla Maize Meal
Emandla Special Maize Meal
F
Five Star Special Maize Meal
G
Goal Maize Meal Special
Goal Super Maize Meal
Gold Power Crushed Yellow Maize
Gold Power Yellow Maize
CerealsBreakfast is probably the most important meal of the day. An excellent way to start your day is with a bowl of high fibre cereal or wholegrain porridge like rolled oats.
H
Health Connection Organic Rolled Oats
I
Impala Special Maize Meal
Induna Maize Meal
Induna Fine Maize Meal
Induna Special Maize Meal
Ingwazi Sifted Maize Meal
Inkanyezi Maize Meal
Iwisa Maize Meal
Iwisa Super Maize Meal
J
Jungle Oats
Jungle Oat Bran
Jungle Taystee Malt
Jungle Taystee Wheat Bran
Jungle Taystee Wheat Maize
Jungle Taystee Wheat Regular
K
Kellogg’s All Bran Oats Porridge
Key 4 Health Meal Wholewheat
Kika Le Motshe Mabele
Kimbo Mabela Meal
King Foods King Korn Maize Malt
King Foods Mabela Sun
King Foods Fine Mabele Meal
30
L
Ligugu Special Maize Meal
M
Mabele Sun Meal
Mahangu Maize Meal
Manawana Bopi Jwa Mabele
Mary-Ann’s Bumped Oats
Mary-Ann’s Organic Oats Matla Sifted Maize Meal
Monati Super Mabela Meal
Monati Super Fine Mabela Meal
Motse Wa Badiri Bopi Jwa Mabele
N
Namib Mills Unsifted Maize Meal
Namib Sun Sifted Maize Meal
Nature’s Choice Yellow Maize Meal
Nature’s Choice Millet Cereal
Nature’s Choice Oat Bran
Nature’s Choice Coarse Oat Bran
Nature’s Choice Organic Oat Bran
Nature’s Choice Oatmeal
Nature’s Choice Rolled Oats
Nature’s Choice Whole Oats
Nature’s Choice Wheat Bran
No Name Super Maize Meal
No Name Oats
Nyala Maize Meal
Nyala Natal Maize Meal
Pasta & noodlesPasta and noodles are also good sources of carbohydrate in the diet. The many different pasta options selected as part of the HealthyFood™ benefit, will enable you to include a variety of exciting pasta dishes as part of your balanced healthy diet.
A
Agnesi Tagliatelline
Alhami Fusilli
Alhami Macaroni
Alhami Spaghetti
Armbruster Spaetzle with Fresh Eggs
Arrighi Alfabeto
Arrighi Cannelloni
Arrighi Capellini
Arrighi Fidelini
B
Barfood Noodle Shells
Barfood Medium Noodles
Barfood Wide Noodles
Barfood Extra Thin Noodles
Barfood Noodles Wide
Barfood Passover Spiral Noodles
Barfood Passover Medium Noodles
Barilla Bavette
Barilla Capellini
Barilla Conchiglie Rigate
Barilla Ditaloni Lisci
Barilla Fettuccine No 130
Barilla Fusilli Bran
Barilla Fusilli No 98
Barilla Wholewheat Fusilli
Barilla Gemelli No 290
Barilla Lasagne
Barilla Egg Lasagne
Nyala Super Maize Meal
O
O.T.K Mabellie
O.T.K Sifted Maize Meal
P
Papa Super Maize Meal
PnP Organic Oats
PnP Fine Mabele
PnP Maize Meal
PnP Oat Bran
PnP Super Maize Meal
Pouyoukas Rolled Oats
Pouyoukas Whole Rolled Oats
Precotta Maize Meal
Pride Super Maize Meal
Pride Super White Maize Meal
S
Sechaba Mabele
Segarona Mabela
Shaya Super Maize Meal
Simply Cereal Oat Bran
Simply Cereal Traditional English High Fibre Oats
Simply Cereal Traditional English Organic Oats
Simply Cereal Traditional English Porridge Oats
Special 1 Maize Meal
Star Super Maize Meal
Supa Valu Maize Meal
Supa Valu Oats
Super B Maize Meal
Super Goal Maize Meal
Super Sun Maize Meal
Super White Maize Meal
Swazi Mills Mabele Meal
Swift Fine Mabele
T
Tafelberg Maize Meal
Tafelberg Super Maize Meal
Thuso Special Maize Meal
Tiger Pinhead Oatmeal
Tiger Oats
Top Score Maize Meal
Top Score Sifted Maize Meal
Top Score Super Maize Meal
Top Score Sifted Super Maize Meal
Tops Coarse Mabela Meal
Tops Maize Meal Special
V
Vita Sifted Maize Meal
W
Wensleydale Mealie Meal
Westra Maize Meal Special
White Star Maize Meal
White Star Super Maize
Y
Yarona Maize Meal Special
For more Discovery Vitality rewards and benefits visit www.discovery.co.za 31
Carbohydrate-rich foods
D
De Cecco Conghili Regate
De Cecco Fedelini
De Cecco Fusilli
De Cecco Linguine
De Cecco Penne Rigate
De Cecco Pennoni Regate
De Cecco Spaghetti
De Cecco Spaghettini
De Niro Capelli D’angel
De Niro Enriched Conchiglie
De Niro Eliche
De Niro Farfalle
De Niro Fettuccini
De Niro Tri Colour Fusilli De Niro Plain Lasagne
De Niro Egg Nests Noodle
De Niro Penne Rigate
De Niro Pipe Rigate
De Niro Enriched Rigatoni
De Niro Spaghetti No 5
De Niro Spaghettini
De Niro Large Tagliatelle De Niro Tortiglioni
De Niro Vermicelli No 7
Deboles Fusilli
Deboles Penne
Del Verde Anellini
Del Verde Conchiglioni Rigate
Del Verde Conchiglioni Giganti
Del Verde Elicoidali Bronzo
Del Verde Linguine
Del Verde Lumache
Del Verde Lumache Medie
Del Verde Lumaconi Bronzo
Del Verde Maniche Giganti
Del Verde Mezzi Rigatoni
Del Verde Nido Tagliatelle
Del Verde Penne Rigate
Del Verde Pennini Rigati No 31
Del Verde Primiera
Del Verde Rigatoni Bronzo
Del Verde Rotelle
Del Verde Spaghetti
Del Verde Spaghettini
Del Verde Stelline
Divella Bucatini
Divella Capelli Angela 93
Divella Capellini 11
Divella Chifferini Lisci
Divella Eliciodali
Divella Fetuccine Nest Egg
Divella Filini 79
Divella Fusilli 40
Divella Nocelline Rigate
Divella Pasta Caserecce 25
Divella Penne Mezzani
Divella Penne Ziti Rigate 27
Divella Tri Colour Penne
Divella Penne Zitoni
Divella Regine
Divella Rotelle
Divella Saeme Di Mellone
Divella Seme Di Cicoria
Divella Spaghetti
Divella Tri Colour Spaghetti
Divella Stellini 74 Pasta
Barilla Plain Lasagne
Barilla Spinach Lasagne
Barilla Meze Penne No 78
Barilla Mezze Penne Rigate
Barilla Mini Farfalle
Barilla Mini Penne Rigate
Barilla Noodle Cannelloni No 88
Barilla Noodle Fusilli No 98
Barilla Pappardelle Semolina
Barilla Pasta Farfalle No 65
Barilla Pasta Maccheroni No 44
Barilla Penne Lisce
Barilla Penne Rigate
Barilla Pennette Rigate Bran
Barilla Pipe Rigate
Barilla Bran Pipe Rigate
Barilla Spaghetti
Barilla Spaghetti No 3
Barilla Bran Spaghetti No 5
Barilla Spaghettini
Barilla Plain Tagliatelle
Barilla Plain Tagliatelle No 129
Barilla Spinach No 149 Tagliatelle
Barilla Spinach Tagliatelle
Barilla Tortellini Shells
Barilla Tortelloni Funghi
Barilla Tortiglioni
Blue Dragon Noodles Rice Medium
Buitoni Linguine
Buitoni Penne Rigate
Buitoni Spaghetti
Buonissima Large Conchiglie
Buonissima Fusilli
Buonissima Tri Colour Fusilli
Buonissima Macaroni
Buonissima Tri Colour Macaroni
Buonissima Penne
Buonissima Rigatoni
Buonissima Tri Colour Rigatoni
Buonissima Ready Cut Spaghetti
C
Ceccato Farfalline
Ceccato Fussili
Ceccato Linguine
Ceccato Penne Rigate
Ceccato Rigatoni
Ceccato Spaghetti
Ceccato Tortiglioni
Ceccato Vermicelli
Classic Pasta Tri Colour Conchigliette
Classic Pasta Fettucine
Classic Pasta Spinach Fettucine
Classic Pasta Tri Colour Fusilli
Classic Pasta Lasagne
Classic Pasta Spinach Lasagne
Classic Pasta Pappardelle
Classic Pasta Spinach Pappardelle
Classic Pasta Tagliarini
Classic Pasta Spinach Tagliarini
Classic Pasta Tagliatelle
Classic Pasta Spinach Tagliatelle
Classic Pasta Tri Colour Tagliatelle
32
DISCOVERY TRIM SIZE: 148 Section X REPRO: 1st A&T
Divella Nest Egg Tagliatelle
Divella Tagliolini
Divella Nest Egg Tagliotini
Divella Vermicelli
Divella Vermicelline
Divella Ziti Tagliati
Dr Schar Fussili
Dr Schar Lasagne
Dr Schar Pasta Conchigliette
Dr Schar Penne
Dr Schar Spaghetti
Dr Schar Tagliatelle
E
Erawan Rice Vermicelli
F
F G La Pasta Wheat Free Fettuccine
F G La Pasta White Fettuccine
F G La Pasta Egg Lasagne
F G La Pasta Egg & Spinach Lasagne
F G La Pasta Organic Penne Riga
F G La Pasta Organic Twins-Geme
F G La Pasta White Pappardelle
F G La Pasta Plain Reginelle
F G La Pasta Risone
F G La Pasta Rustic Creste Di Gal
F G La Pasta Rustic Fusilli
F G La Pasta Rustic Penne
F G La Pasta Gluten Free Spaghetti
F G La Pasta No Egg Tagliatelle
F G La Pasta Egg Tagliolini
F G La Pasta White Tagliolini
F&M Tri Colour Alfredo Fusilli
F&M Egg Ribbon Noodle
F&M Spin Ribbon Noodle
F&M Wholewheat Spaghetti
Fatti’s & Moni’s Curved Shells
Fatti’s & Moni’s Elbow Macaroni
Fatti’s & Moni’s Pasta Shell Fusilli
Fatti’s & Moni’s Tri Colour Fusilli
Fatti’s & Moni’s Wholewheat Fusilli
Fatti’s & Moni’s Gnocchi Pasta Shell
Fatti’s & Moni’s Plain Lasagne
Fatti’s & Moni’s Lasagne & Spinach
Fatti’s & Moni’s Spinach Lasagnette
Fatti’s & Moni’s Macaroni
Fatti’s & Moni’s Egg Macaroni
Fatti’s & Moni’s Elbow Macaroni
Fatti’s & Moni’s Plain Macaroni
Fatti’s & Moni’s Macaroni Value Pack
Fatti’s & Moni’s Wholewheat Macaroni
Fatti’s & Moni’s Egg Screw Noodle
Fatti’s & Moni’s Fancy Shell Noodle
Fatti’s & Moni’s Noodle Rice
Fatti’s & Moni’s Small Shell Noodle
Fatti’s & Moni’s Spiral Noodle
Fatti’s & Moni’s Rice Pasta
Fatti’s & Moni’s Pasta Screws
Fatti’s & Moni’s Pasta Shells
Fatti’s & Moni’s Penne Rigate
Fatti’s & Moni’s Pipe Noodle
Fatti’s & Moni’s Quills
Fatti’s & Moni’s Ricciolini Noodle
Fatti’s & Moni’s Ridges
Fatti’s & Moni’s Value Screw Noodles
Fatti’s & Moni’s Screws
Fatti’s & Moni’s Small Pasta Shells
Fatti’s & Moni’s Spaghetti
Fatti’s & Moni’s Cello Spaghetti
Fatti’s & Moni’s Egg Spaghetti
Fatti’s & Moni’s Plain Spaghetti
Fatti’s & Moni’s Value Pack Spaghetti
Fatti’s & Moni’s Wholewheat Spaghetti
Fatti’s & Moni’s Spirals
Fatti’s & Moni’s Tagliatelle
Fatti’s & Moni’s Tagliolini
Fatti’s & Moni’s Cut Vermicelli
Fatti’s & Moni’s Plain Vermicelli
Fatti’s & Moni’s Wholewheat Macaroni
Fatti’s & Moni’s Wholewheat Screws
Fiamma Rigatoni
Fiamma Spaghetti
Fiamma Tagliatelle
Fiamma Vesuviana Bucatini
Fiamma Vesuviana Ditali
Fiamma Vesuviana Fusilli
Fiamma Vesuviana Linguine
Fiamma Vesuviana Lumache Rigate
Fiamma Vesuviana Penne Ziti
Fiamma Vesuviana Penne Ziti Rigati
Fiamma Vesuviana Spaghettini
Fiamma Vesuviana Stellini
Fiamma Vesuviana Tofe
Fiamma Vesuviana Farfalle
Filiz Chilli Sedanini
Filiz Farfalle
Filiz Bran Fusilli
Filiz Organic Wholewheat Fusilli
Filiz Spinach Fusilli
Filiz Tri Colour Fusilli
Filiz Fusilli
Filiz Penne Bran
Filiz Penne Rigate
Filiz Shells
Filiz Spaghetti
Fine Form Lasagne
Fine Form Tagliatelle
Fresco Cannerrozeti
Fresco Farfelle
Fresco Fettuccini
Fresco Tri Colour Fusilli
Fresco Gomiti
Fresco Green Lasagne
Fresco Yellow Lasagne
Fresco Linguine
Fresco Lumache
DISCOVERY TRIM SIZE: 148 Section X REPRO: 1st A&T
For more Discovery Vitality rewards and benefits visit www.discovery.co.za 33
Carbohydrate-rich foods
M G Pasta Large Macaroni
M G Pasta Linguine
M G Pasta Macaroni
M G Pasta 3 Colour Mafaldine
M G Pasta Noodle/Rib Tagliatelle
M G Pasta Pappardelle
M G Pasta Rigatoni
M G Pasta Spaghettini
M G Pasta Spirale
M G Pasta 3 Colour Tagliatelle
M G Pasta Eggless Tagliatelle
M G Pasta Nests Tagliatelle
M G Pasta Vermicelli
M G Pasta Wholewheat Fettuccine
Magnolia Rice Vermicelli
Mamma G’s Elbows
Mamma G’s Plain Fusilli Screws
Mamma G’s Tri Colour Fusilli Screws
Mamma G’s Macaroni
Mamma G’s Shells
Mamma G’s Spaghetti
Mamma G’s Plain Tagliatelle
Mamma G’s Spinach Tagliatelle
Manischewitz Fine Egg Noodles
Manischewitz Egg Noodle
Manischewitz Golden Medium Noodle
Mary-Ann’s Gluten & Egg Free Fusilli
Mary-Ann’s Gluten & Egg Free Macaroni
Mary-Ann’s Pasta Gluten Free Fettucine
Hakubaku Organic Ramen Noodle
Hakubaku Organic Soba Noodle
Hakubaku Organic Somen Noodle
Hakubaku Organic Udon Noodle
K
King Macaroni
King Mixed Pasta
King Pasta Curls
L
La Vita Fusilli
La Vita Macaroni
La Vita Macaroni Elbow
La Vita Noodle Penne
La Vita Spaghetti
Le Venezaine in Fettuccini
Le Venezaine Gluten Free Pipe Rigate
Le Venezaine Penne Rigate
Le Venezaine Spaghetti
Le Venezaine Tubetti
Lee Pad Thai Fresh Noodle
M
M G Pasta Capelli D Angelo
M G Pasta Conchiglie
M G Pasta 3 Colour Creste Di Gallo
M G Pasta 3 Colour Fettuccine
M G Pasta Fettuccine
M G Pasta 3 Colour Fusilli
M G Pasta Fusilli
M G Pasta Gluten Free Tagliatelle
Fresco Paternost Rigati
Fresco Rigate
Fresco Rigatoni
Fresco Rosmarino
Fresco Spaghetti
Fresco Tagliatelle
Fresco Tofe
G
Gefen Wide Noodles
Gefen Pasta Elbows
Gefen Pasta Shells
Giglio Conchiglioni
Giglio Fettuccini
Giglio Lasagne Semola
Giglio Pappardelle
Giglio Tagliatelle
Giglio Taglierini
Glutagon Gourmet Fettuccine
Glutagon Gourmet Fusilli
Glutagon Gourmet Penne Rigate
Glutagon Gourmet Pipe Rigate
Glutagon Gourmet Spaghetti
Glutagon Pure Rice Fettuccine
Glutagon Pure Rice Fusilli
Glutagon Pure Rice Penne Rigate
Glutagon Pure Rice Pipe Rigate
Glutagon Pure Rice Spaghetti
Glutenex Animal Shapes Pasta
Glutenex Macaroni
Glutenex Spaghetti
Good Life Egg Noodles
Go’tan Mie Noodles
Granoro Capellini
Granoro Fagiolini Lisci
Granoro Farfalloni
Granoro Fettuccine
Granoro Fettucini Nidi
Granoro Lasagne All Uovo
Granoro Linguine
Granoro Lumache
Granoro Lumachette
Granoro Mezze Cocciolette
Granoro Organic Farfalle
Granoro Organic Fusilli
Granoro Organic Pennoni Rigati
Granoro Organic Spaghetti
Granoro Penne Rigate
Granoro Pennoni Grandi
Granoro Pennoni Rigate
Granoro Rigatoni
Granoro Ristorante
Granoro Rosmarino
Granoro Sciviotti Mezz
Granoro Sedanini
Granoro Spaghettini
Granoro Spighe
Granoro Spirali
Granoro Spirali Fantasia
Granoro Tagliatelle
Granoro Tagliatelle Nidi
Granoro Tagliolini Nidi
Granoro Trivelli
Granoro Vermicelloni
Guacci Margherite Rigate
H
Hakubaku Organic Cha Soba Noodle
34
DISCOVERY TRIM SIZE: 148 Section X REPRO: 1st A&T
Mary-Ann’s Pasta Gluten Free Fussilli
Melegati Panettone
MG Pasta Large Shells
MG Pasta 3 Colour Large Macaroni
MG Pasta Penne Rigate
MG Pasta Riso
MG Pasta Large 3 Colour Shells
MG Pasta Small 3 Colour Shells
MG Pasta Small Shells
Milaneza Aletria
Milaneza Cotovelos F Gobbetti
Milaneza Cotovelos G Gobbetti
Milaneza Cuscus Pisellini
Milaneza Espirais Fusilli
Milaneza Estrelinha Stelline
Milaneza Letras Pasta
Milaneza Macarrao
Milaneza Macarronete
Milaneza Meada
Milaneza Pevide Risone
Montalbano Panettone Magnum
Montalbano Panettone Prestige
Monte Regale Biavette (Rice Shape)
Monte Regale Capellini (Angel Hair)
Monte Regale Farfalle (Bowties)
Monte Regale Fusilli
Monte Regale Fusilli Tricolore
Monte Regale Lasagne
Monte Regale Linguini
Monte Regale Macaroni
Monte Regale Penne Rigate
Monte Regale Pipe Rigate
Monte Regale Spaghetti
Monte Regale Spaghettini
Monte Regale Tagliatelle
Monte Regale Tortiglioni
Mr Pasta Macaroni
Mr Pasta Screws
Mr Pasta Spaghetti
Myojo Flat Egg Noodle
Myojo Round Egg Noodle
N
Namib Mills Polana Macaroni
Nature’s Choice Wholewheat Fettucine
Nature’s Choice Plain Fusilli
Nature’s Choice Gluten Free Macaroni
No Name Macaroni
No Name Elbows
No Name Penne
No Name Rigatone
No Name Shells
No Name Twirls
No Name Shells
No Name Spaghetti
O
Opera Lasagne Di Semole
Opera Lasagne Verdi
Organic World Wholewheat Spaghetti
Organic Corn & Spinach Rigati
Organic Italian Style Spaghetti
Organic Multi Grain Pasta Amaran
Organic Rice & Corn Macaroni
Orogiallo Anelli
Orogiallo Cortecce
Orogiallo Paccheri
Osem Oriental Egg Noodles
Osem Oriental Noodles
Osem Potato Fussilli
Osem Potato Noodles
P
Pasta Freddi Egg Fusilli
Pasta Freddi Egg Gigli Rigate
Pasta Freddi Egg Penne Rigate
Pasta Ghigi Risone No 6
Pasta Grande Cavatappi
Pasta Grande Elbows
Pasta Grande Macaroni
Pasta Grande Pipe Rigate
Pasta Grande Screws
Pasta Grande Tri Colour Screws
Pasta Grande Shells
Pasta Grande Spaghetti
Pasta Guacci Cannellacci
Pasta Guacci Cappelini A Nidi
Pasta Guacci Eliciodali
Pasta Guacci Farfalle
Pasta Guacci Fettucine A Nidi
Pasta Guacci Fusilli
Pasta Guacci Tri Colour Fusilli
Pasta Guacci Gomite Rigate
Pasta Guacci Lasagnacce
Pasta Guacci Ling Di Passer
Pasta Guacci Linguine
Pasta Guacci Lumaconi
Pasta Guacci Mafalde
Pasta Guacci Pappardelle
Pasta Guacci Penne Ziti Rigate No 5
Pasta Guacci Pennoni
Pasta Guacci Spaghetti No 19
Pasta Guacci Spaghetti Tagliati
Pasta Guacci Spaghettini
Pasta Guacci Stelline No 80
Pasta Italia Fettuccine B
Pasta Italia Fettuccine E
Pasta Italia Tagliatelle
Pasta Italia Tagliatelle B
Pasta La Vita Cappe
Pasta La Vita Elbows
Pasta La Vita Fussilli
Pasta La Vita Macaroni
Pasta La Vita Penne Rigatoni
Pasta La Vita Spaghetti
Pasta La Vita Tagliatelle
Pasta La Vita Vermicelli
Pasta Perfecto Elbows
Pasta Perfecto Macaroni
Pasta Polana Elbow Macaroni
Pasta Polana Fusilli
Pasta Polana Macaroni
Pasta Polana Noodle Shells
Pasta Polana Spaghetti
Pasta Qualita Rye Fusilli
Pasta Qualita Tri Colour Fusilli
Pasta Qualita Spinach Tagliatelle
Pasta Qualita Tri Colour Tagliatelle
Pasta Regalo Gluten Free Fettuccine
DISCOVERY TRIM SIZE: 148 Section X REPRO: 1st A&T
For more Discovery Vitality rewards and benefits visit www.discovery.co.za 35
Carbohydrate-rich foods
Puccini Fusilli
Puccini Lasagne
Puccini Macaroni
Puccini Penne Rigate
Puccini Pipe Rigate
Puccini Spaghetti
Puccini Tagliatelle
R
Rio Bravo Spaghetti
Riscossa Anelleti
Riscossa Campanule No 15
Riscossa Capelini
Riscossa Capelli D’angelo
Riscossa Conchiglioni No 108
Riscossa Eliocoidale No 120
Riscossa Farfalle
RIscossa Egg Fetuccine
Riscossa Tri Colour Fusilli
Riscossa Egg Lasagne
Riscossa Lasagne Riccia
Riscossa Spinach Lasagne
Riscossa Linguine
Riscossa Lumachine
Riscossa Mezzani Cut
Riscossa Mezzani Maccheroni
Riscossa Mini Penne Rigate
Riscossa Penne Zitoni
Riscossa Penne Zitoni Rings
Riscossa Rigatoni
Riscossa Rosmarino Risoni
Riscossa Spaghetti
Riscossa Spaghettini
Riscossa Spirali Fesilli
Riscossa Spirali Organic 150
Riscossa Stelline
Riscossa Tagliatelle
Riscossa Tagliatelle Verdi 5
Rokeach Pot Egg Noodle Medium
Rt E & B Plain Stir Fry Noodles
S
Sam Mills Corn Cornetti
Sam Mills Corn Fusilli
Sam Mills Corn Penne Rigate
Savion Elbow Macaroni
Savion Linquine Noodles
Savion Noodles Medium
Savion Noodles Wide
Savion Spaghetti
Shibolm Long Toasted Pasta
Shibolm Round Toasted Pasta
Shogun Authentic Pad Thai Noodle
Shogun Egg Noodle
Shogun Noodle Rice Vermicelli
Shogun Stir Fry Noodles Hokkien Style
Shogun Vermicelli Chinese
Spigadoro Conchiglie Rigate
Spigadoro Conchiglioni Giant
Spigadoro Farfalle
Spigadoro Festonella Napoletane
Spigadoro Abissini Shells
Spigadoro Bavette
Spigadoro Bucatini
Spigadoro Capellini/Nidi-Nest
Spigadoro Capellini
Pasta Regalo Spinach Fettuccine
Pasta Regalo Wheat Free Fettuccine
Pasta Regalo Egg Free Fetuccine
Pasta Regalo Gluten Free Fusilli
Pasta Regalo Tri Colour Fusilli
Pasta Regalo Wheat Free Fusilli
Pasta Regalo Gluten Free Spaghetti
Pasta Regalo Egg Lasagne
Pasta Regalo Spinach Lasagne
Pasta Regalo Wheat Free Lasagne
Pasta Regalo Gluten Free Macaroni
Pasta Regalo Wholewheat Macaroni
Pasta Regalo Organic Wheat Free Spaghetti
Pasta Regalo Organic Wheat Free Tagliatelle
Pasta Regalo Organic Shells
Pasta Regalo Organic Spaghetti
Pasta Regalo Egg Pappardelle
Pasta Regalo Wheat Free Spaghetti
Pasta Regalo Spinach Tagliatelle
Pasta Regalo Egg Free Tagliatelle
Pasta Regalo Egg Pasta Tagliatelle
Pasta Regalo Organic Tagliatelle
Pasta Regalo Egg Free Tagliolini
Pasta Zara Fidellini
Pasta Zara Gramigna Kleine Elbow
Pasta Zara Gramignone Rigato
Pasta Zara Macaroni
Pasta Zara Pennoni Rigati
Pasta Zara Perline Kleine Muscheln
Pasta Zara Spaghetti
Pasta Zara Spirali
Pasta Zara Tagliatelle
PnP Fettuccine
PnP Lasagne Sheets
PnP Lasagne Sheets Spinach
PnP Shells
Piyale Pasta Lumachine
PnP Cavatappi
PnP Macaroni
PnP Pasta Rigatoni
PnP Elbow Macaroni
PnP Fusilli
PnP Shells
PnP Penne Rigate
PnP Spaghetti
PnP Fettucine
PnP Tri Colour Fusilli
PnP Lasagne Sheets
PnP Linguine Pasta
PnP Pasta Cap D’angelo
PnP Pasta Lasagne Verdi
Polana Elbows
Polana Fusilli
Polana Tri Colour Fusilli
Polana Macaroni
Polana Magic Pasta
Polana Pasta Twirls
Polana Penne
Polana Shells
Polana Spaghetti
Polana Tagliatelle Pasta
Puccini Boloroni
Puccini Cavatappi
36
DISCOVERY TRIM SIZE: 148 Section X REPRO: 1st A&T
Spigadoro Cappelletti 3 Colour
Spigadoro Cornetti
Spigadoro Farfalle
Spigadoro Fettucelle
Spigadoro 3 Colour Fusilli
Spigadoro Fusilli
Spigadoro Gnocchi
Spigadoro Egg Lasagne
Spigadoro Lasagne
Spigadoro Linguine
Spigadoro Lumachine
Spigadoro Organetti/Siciliani
Spigadoro Penne Mezan
Spigadoro Penne Rigate
Spigadoro Pennine Rigate
Spigadoro Pipe Rigate
Spigadoro Ricciarelle
Spigadoro Rigatoni
Spigadoro Route Rigate
Spigadoro Tri Colour Sedanini
Spigadoro Spaghetti
Spigadoro Spaghettini
Spigadoro Tagliatelli Verdi
Spigadoro Tagliatelle Nido
Spigadoro Tagliatelle
Spigadoro Punte D Ago Rice Shape
Spigadoro Riso Arborio
Spigadoro Spaghetti Nero Seppi
Spigadoro Spaghetti Peperoncino
Spigadoro Spinach Spaghettini
Spigadoro Stelline
Staffords Pezzullo Lasagne
Staffords Vermicelli
Stella Lasagne
Stella Penne Mezzane
Stella Spaghetti No 6
Stella Spaghettini
Sunshine Vermicelli
Supa Valu Macaroni
Supa Valu Spaghetti
Supremo Elbows
Supremo Fusilli
Supremo Macaroni
Supremo Penne
Supremo Shells
Supremo Spaghetti Suree Rice Vermicelli
Sweet Home Egg Noodle
Sweet Home Long Life Noodle
Sweet Home Wide Noodle
T
Tai Tai Rice Vermicilli
Taste of Japan Pad Thai Noodles
Taste Of Thai Rice Noodles
Thai Delight Fresh Chinese Noodles
Thai Delight Pad Thai Fresh Noodle
Thai Heritage Pad Thai Noodles Meal
Thai Heritage Tom Yum Noodles Meal
V
Vaadi Vermicelli
Voeillo Fettucine
Voeillo Fussili
1 cup (250ml) raw pearled barely, rinsed well ½ cup (125ml) rocket, washed and roughly torn½ small red onion (2 tablespoons - 30ml) sliced into crescents ½ cucumber, chopped into chunks Citrus dressing½ tablespoon (7.5ml) grated ginger1 crushed garlic clove½ cup (125ml) fresh orange juice1½ tablespoon (22,5ml) canola or olive oil Milled pepper to taste
Cook barley in 2 ½ cups of water (375ml) for 15 minutes.
Reduce heat and simmer till water has been absorbed.
Drain well and leave to cool.
Mix all ingredients together, leave to marinate in dressing for at least 30 minutes before serving.
Serves 6
Barley Salad With Citrus Dressing
Voeillo Linguine
Voeillo Penne Lisce
Voeillo Rigatoni
Voeillo Spaghetti
Voeillo Spaghettini
Voeillo Tofarelle
Voeillo Tripollini
Voiello Penne Rigate
W
Wai Wai Rice Vermicelli
Wensleydale Fusilli
Wensleydale Lasagne
Wensleydale Spaghetti
Wild Peacock Fusilli Casarecci
Wild Peacock Orecchiette
Wild Peacock Paciocche
Wild Peacock Spaghetti
Wild Peacock Egg Tagliatelle
Willi Foods Egg Broad Noodle
Willi Foods Egg Narrow Noodles
Z
Zar Spaghetti
Barley
H
Health Connection Barley Flakes
L
Lion Pearled Barley
Quinoa
H
Health Connection Organic Quinoa
P
Pouyoukas Quinoa Bran
Pouyoukas Quinoa
N
Nature’s Choice Organic Quinoa Grain
Nature’s Choice Quinoa Flakes
Nature’s Choice Quinoa Grain
O
Orgran Multi Grain Quinoa
DiD you know?
* A wholegrain includes ‘cereal’ grains that consist of the intact and unrefined, ground, cracked or flaked fruit of the grains, whose principal components include the starchy endosperm, germ and bran present in the same relative proportions as they exist in the intact grain
Wholegrains are packed with nutrients and have been found to contribute significantly to health and disease prevention.
W
Wensleydale Quinoa
Spelt
N
Nature’s Choice Spelt Flakes
Millet
A
Absolute Organix Organic Millet Porridge
H
Health Connection Dehusked Millet
O
Organic World Millet
Buckwheat
A
Attwells Buckwheat
N
Nature’s Choice Dehusked Buckwheat
O
Organic World Dehusked Buckwheat
Sorghum
H
Health Connection Ground Sorghum
M
Milray Sorghum Meal
Mogutlhane Dehulled Sorghum
P
Peong Sorghum Meal
S
Sechaba Sorghum
Bulgar Wheat & Wholewheat
A
Attwells Crushed Bulgar Wheat
Attwells Wheat Kernels
Attwells Wheat Germ
B
Bokomo Wheat Flakes
H
Health Connection Wheat Kernels
Health Connection Wheatgerm
Health Connection Bulgar Wheat
N
Nature’s Choice Bulgar Wheat
Nature’s Choice Wheat Germ
O
Organic World Bulgur Wheat
DISCOVERY TRIM SIZE: 148 Section X REPRO: 1st A&T
For more Discovery Vitality rewards and benefits visit www.discovery.co.za 37
Carbohydrate-rich foods
WholegrainsWholegrains are nutritionally superior to refined grains, richer in dietary fibre, antioxidants, vitamins and minerals. Eating wholegrain foods is associated with a reduced risk for chronic diseases, obesity, and certain gastrointestinal diseases.
Chris Columbus’s Quinoa
2 onions, chopped15ml canola oil1 green pepper, seeded & chopped1 red pepper, seeded & chopped1 yellow pepper, seeded & chopped10ml crushed garlic200ml raw quinoa, rinsed2 low sodium vegetable stock cubes, dissolved in 750ml boiling water15ml tomato pastepinch of dried origanum1 x 400g tin whole peeled tomatoes, drained & roughly choppedfresh basil to garnish
Brown the onions in the oil and add the peppers. Cook for approximately 5 minutes, then add the garlic and cook for a few minutes more.
Stir in raw quinoa, vegetable stock and tomato paste.
Bring back to the boil, cover and reduce the heat. Simmer for 20 minutes.
Stir in the origanum and tomatoes.
Cook until heated through, garnish with basil and serve hot.
Serves 4Couscous
A
Aicha Couscous
Aicha Medium Grain Couscous
Asif Real Couscous
Atwells Couscous
Attwells Wholewheat Couscous
B
Bacchini Couscous
Bacchini Organic Durum Wheat Couscous
Bacchini Organic Wholewheat Couscous
D
Dairi Wholewheat Mix Couscous
Dari Medium Grain Couscous
Diari Couscous
Divella Couscous
M
Marrakech Couscous
Martino Couscous
Mittel Medium Couscous
N
Nature’s Choice Couscous
Other starchy foodsOther starchy foods can also contribute valuable nutrients to your diet, and help to increase variety and create a more interesting balanced diet. For example, brown rice has a nutty flavour and a different texture to white rice and can add interest to rice based meals.
38
DISCOVERY TRIM SIZE: 148 Section X REPRO: 1st A&T
P
Pouyoukas Bulgar Wheat
Pouyoukas (Germ) Fresh Wheat
Pouyoukas Wholewheat Kernels
Popcorn
A
Alman’s Popcorn
B
Beano Popcorn
Brennco Popcorn
C
Crossbow Popcorn
D
Deliko Popcorn
F
Farmers Popcorn
I
Imbo Popcorn
J
Jumbo Popcorn
K
Kos Vir Afrika Popcorn
L
Lacey’s Popcorn
Lion Popcorn
M
Mirch Masala Popcorn
N
Nature’s Choice Organic Popcorn
No Name Popcorn
S
Sunray Popcorn
Supa Valu Popcorn
Superior Crop Popcorn
Swazi Mills Popcorn
Swazi Yellow Popcorn
T
Taj Mahal Popcorn
Tops Popping Corn
O
Osem Real Couscous
P
Paddy Couscous
Pouyoukas 5 Cereal Couscous
Pouyoukas Couscous
Pouyoukas Wholewheat Couscous
Primoro Medium Grain Couscous
R
Randa Couscous
T
Tipiak Couscous
Tipiak Couscous Express Sachet
Z
Zorzi Couscous
Crackers
B
Burger Crispbread Classic
Burger Crispbread Delicacy
Burger Crispbread Sesame
F
Finn Crisp Round Original Rye Bread
Finn Crisp Multi Grain Round Bread
Finn Crisp Multi Grain Thin
P
PnP Rye Caraway Melba Toast
R
Real Foods Cracked Lemon Pepper Corn Thins
Real Foods Multi Grain Corn Thins
Real Foods Organic Sesame Corn Thins
Real Foods Original Corn Thins
Real Foods Rye & Caraway Corn Thins
Real Foods Soya & Linseed Seed Corn Thins
Ryvita Dark Rye Crispbread
Ryvita Sesame Crispbread
Snack Tree Brown Unsalted Rice Cakes
S
Snack Tree White Salted Rice Cakes
Snack Tree White Unsalted Rice Cakes
V
Vital Corn Cakes
W
Wasa Crispbread
Wasa Fibre Crispbread
Polenta
A
Attwells Polenta
B
Bramatta Maize Per Polenta
D
Divella Polenta
F
Favero Polenta
H
Health Connection Polenta
L
La Grande Traditional Ruota Polenta
N
Nature’s Choice Maize Meal Polenta
Nature’s Choice Organic Maize Polenta
Nicoli Polenta Bianca Come Una
Nicoli Polenta Integra
Nicoli Polenta Svelta
O
Organic World Wholegrain Polenta
P
Pouyoukas Maize Grits Polenta
Pride Polenta
T
Tipiak Polenta
V
Vita Polenta
Digestive Bran
A
Attwells Digestive Bran
H
Health Connection Digestive BranL
Lu Digestive Bran
N
Nature’s Choice Digestive Bran
P
PnP Organic Bran
Pouyoukas Digestive Bran
S
Sasko Digestive Wheat Bran
Snowflake Digestive Bran
W
Wensleydale Digestive Bran
Rice
A
Abu Yusuf Basmati Rice
Acco Rice
Ace Maize Rice
Ah Khan Ghani Basmati Rice
Ah Khan Paddy Rice
Ainsley Harriott Basmati Rice
Ainsley Harriott Long Grain Rice
DISCOVERY TRIM SIZE: 148 Section X REPRO: 1st A&T
For more Discovery Vitality rewards and benefits visit www.discovery.co.za 39
Carbohydrate-rich foods
Ainsley Harriott Thai Rice
Alabama Parboiled Brown Rice
Amy’s Rice
Ashoka Premier Basmati Rice
Ashoka Basmati Rice
Attwells Australian Health Rice
Attwells Gluten Free Rice
Attwells Organic Red Rice
Aunt Caroline Basmati Rice
Aunt Caroline Rice
B
Blue Dragon Sushi Rice
Bonnet Jasmine Rice
Bonnet White Rice
Budget Beater Rice
Buhlalu Rice
C
Champion Maize Rice
Chobe Maize Rice
Chopstick Rice
Chopstick Parboiled Rice
Chopstick White Rice
Cresta Rice
Crossbow Rice
Curry King Rice
Curtiriso Arborio Rice
D
Diamond Maize Rice
Ding Ho Jasmine Rice
Ding Ho Tai Ping Brown Rice
Divella Riso Arborio
E
E-Rice Parboiled Rice
Everest Rice
F
Farmers Parboiled Rice
Farmers White Rice
G
Golden Crown Rice
H
Health Connection Organic Brown Rice
Health Connection Health Rice
Health Connection Wild Rice Mix
Home Choice Rice
Home Choice Parboiled Rice
Home Gourmet Briyani Rice
I
Imbali White Rice
Imbo Stampkoring
Indiagate Basmati Rice Jar
Indiagate Basmati Classic Rice
Indiagate Basmati Parboiled Rice
Induna Maize Rice
Inkhanyeti Parboiled Rice
Inkhanyeti Parboiled Rice
Invicta Maize Rice
Iwisa Maize Rice
Karoo Cuisine White Rice
K
Knottsberry White Rice
Kohinoor Basmati Rice
Kohinoor Charminar Basmati Rice
Kohinoor Rose Basmati Rice
Kohinoor Trophy Basmati Rice
L
Lion Stampkoring
Louzaan Health Rice
Lundberg Brown Basmati Rice
Lundberg Organic
Lundberg Organic Long Grain Brown Rice
Lundberg Organic Long Grain White Rice
Lundberg Organic Wild Rice
Lundberg Organic Wild Rice
M
Magic Rice Rice For Africa
Mandarin White Rice
Mary-Ann’s Wholegrain Brown Rice
N
Nambawane Rice
Namib Mills Parboiled Rice
Nature’s Choice Basmati Rice
Nature’s Choice Brown Rice
Nature’s Choice Brown Jasmine Rice
Nature’s Choice Organic Brown Basmati Rice
Nature’s Choice Organic Brown Rice Flakes
Nature’s Choice S Grain Brown Rice
No Name Parboiled Rice
No Name Rice
Noordfed Maize Rice
O
Olympic Rice
Organic World Brown Basmati Rice
Organic World White Basmati Rice
Organic World Rice Flakes
Organic World Rice Long Grain Rice
Organic World Wild Rice
P
Paddy Aromatic White Rice
Paddy Basmati Rice
Paddy Basmati Super Premier Rice
Paddy Brown Basmati Rice
Paddy Everyday Parboiled Rice
Paddy Health Brown Rice
PnP Rice
PnP Jasmine Rice
PnP Boiled Long Grain Rice
PnP Basmati Rice
PnP Brown Rice
Pouyoukas Long Grain Brown Rice
Premier Long Grain Rice
Premier Rice
Pride Maize Rice
Protea Rice Parboiled
40
DISCOVERY TRIM SIZE: 148 Section X REPRO: 1st A&T
R
Really Rice Rice
Rice King Parboiled Rice
Rio Rice
Risso Gallo Basmati Rice
Risso Gallo Long & Wild Rice
Risso Gallo Organic Arborio Rice
Risso Gallo Panta Rice
Risso Gallo Risotto Easy To Cook Rice
Risso Gallo Risotto Rice Carnaroli
Royal Umbrella Thai Jasmine Brown Rice
Royal Umbrella Thai Jasmine Rice
S
Sasko Nice Rice
Sasko Select Rice
Scotti Arborio Rice
Scotti Carnaroli Rice
Scotti Riso Rice
Shaikh’s Pilau Rice
Sihlobo Parboiled Rice
Spekko Brown Basmati Rice
Spekko Aromatic Basmati Rice
Spekko Basmati Rice
Spekko Brown Rice
Spekko White Rice
Spice & All That’s Nice Basmati Rice
Star Pride Rice
Stripes Parboiled Rice
Summer Cream Maize Rice
Sunwhite Calrose Sushi-Rice
Supa Valu Rice
Superior Crop Parboiled Rice
Surprise Rice
Surprise Rice Basmati
Surprise Rice White
Surtee Basmati Rice
Swazi Mills Maize Rice
Swift Maize Rice
Swift Rice
T
Tafelberg Maize Rice
Taj Mahal Rice
Taj Mahal White Rice
Taste Of Thai Jasmine Rice
Taste Of Thai Soft Jasmine Rice
Tastic Natural Brown Lentil & Wild Rice
Tastic Natural Brown Wild Rice & Split Pea
Tastic Natures Brown Rice
Tastic Natures Brown & Wild Rice
Tastic Natures Brown Basmati Rice
Tastic Parboiled Rice
Tastic Rapid Brown & Wild Rice
Tastic Rapid Long Grained Rice
Tastic Rapid Wild Brown Rice
Tastic Rapid Real Brown Rice
Tastic Rice
Tastic Aromatic Basmati Rice
Tastic Basmati Rice Carton
Tastic Rice Bonnet Carton
Tastic Italian Arborio Rice
Tastic Rice Jasmine Carton
S
Snowflake Semolina
Snowwhite Semolina
Samp
A
Ace Maize Samp
Ace Samp
B
Beano Plain Samp
Beano Samp & Beans
Brennco Samp & Sugar Beans
C
Champion Samp
Chobe Samp
Crossbow Samp & Beans
D
Diamond Samp
F
First Choice Samp
G
Golden Dice Samp
Golden Dice Sugar Beans & Samp
H
Home Choice Samp & Beans
I
Imbo Samp & Sugar Beans
Induna Maize Samp
Induna Samp
DISCOVERY TRIM SIZE: 148 Section X REPRO: 1st A&T
For more Discovery Vitality rewards and benefits visit www.discovery.co.za 41
Carbohydrate-rich foods
Tastic Simply Delicious Basmati Rice
Tastic Simply Delicious Brown Basmati Rice
Tastic Simply Delicious White Rice
Tastic Sushi Rice
Thriftpack Parboiled Rice
Tilda Basmati Brown Rice
Tilda Basmati Rice
Tilda Rizazz Basmati Rice
Top Parboiled Rice
V
Vaadi Basmati Rice
Vaadi Basmati Rice Premier
Veetee Basmati & Wild Rice
Veetee Jasmine Rice
Veetee Pilau Rice
Veetee Basmati Rice
W
Wensleydale Long Grain Brown Rice
Wensleydale Long Grain White Rice
Westra Maize Rice
Willinton Rice
Semolina
B
Blue Ribbon Semolina
D
Divella Semolina
G
Golden Cloud Semolina
Granoro Semolina Durum Wheat
Invicta Samp
Iwisa Samp
K
Koo Original Samp & Beans
L
Lion Samp & Beans
M
Magic Samp
Magic Samp & Beans
N
Noordfed Samp
P
Paddy Samp & Beans
PnP Samp
Pride Samp & Beans
Pride Samp
S
Sarona Samp
Supa Valu Samp
Swazi Mills Samp
Swift Samp
Swift Samp & Beans
T
Tafelberg Maize Samp
U
Universal Mill Samp
W
Westra Maize Samp Westra Samp
42
Moroccan Vegetable Stew With Fragrant Wholewheat Couscous This stew is even better the next day making it perfect for lunch or as a ready to eat week night meal. use any vegetables that take your fancy.
Stew1 tablespoon (15ml) olive oil 1 large onion (140g) finely chopped 1 teaspoon (5ml) fresh Pick n Pay garlic, ginger and chilli paste ½ tablespoon (7.5ml) ground cumin 1 tablespoon (15ml) ground coriander 1 cup (250 ml) ready prepared peeled and cubed butternut (180g) 1 cup (250 ml) ready prepared, unpeeled and cubed sweet potato (180g – 200g)1 cup (250ml) peeled sliced carrot 2 x 400 g cans canned tomatoes, with liquid 1 teaspoon (5 ml) sugar1 cup (250ml) water1 heaped teaspoon low-sodium vegetable stock powder 1 cup (250 ml) brown lentils, well rinsed 1 cup (250 ml) baby marrow sliced into strips (170g)1 cup (250 ml) halved green beans (160g)2 cups (500 ml) ready prepared Swiss chard, de-stalked, rinsed well and shredded
Couscous1 cup (250ml) wholewheat couscous
1 whole cinnamon stickPeel of ½ orange Ginger topping – optional
Handful chopped coriander or parsley2 teaspoons (10 ml) freshly grated gingerGrated peel of 1 lemon
StewHeat oil in a large pot Add onion and paste and fry until glossyAdd spices and fry until aromatic about 2 minutesAdd butternut, sweet potatoes and carrots Stir to coat vegetables with spicesAdd tomatoes, sugar, water and stock powderTurn up heat add lentils, stir and cover Cook until vegetables are tender Add all green vegetables (baby marrows, beans and spinach) and milled pepperCook vegetables for about 8-10 minutes until tenderServe on wholewheat couscous, scattered with herbs and ginger topping
CouscousBring 1 cup (250ml) water or stock, 1 cinnamon stick and the peel of 1 orange to the boilAdd 1 cup (250ml) couscous, stir, and immediately cover with a tight fitting lid Remove from heat and allow grains to swell for 10 minutesFluff with a fork and serve.
Serves 6
56
Protein-rich foodsFoods from animal origin play an important role in ensuring that optimal diets and adequate nutrient intakes are achieved as part of a balanced diet. Skinless chicken, turkey, fish and eggs are protein rich foods, that can be eaten daily. When included into your diet, they provide good quality protein .
PoultryPoultry is an excellent source of good quality protein. It also provides essential micronutrients to the diet, such as iron, zinc and a number of B vitamins. These nutrients are more available for the body to use when provided from animal foods than from plant sources.
Chicken, Skinless Fresh
A
Anca Chix Chicken Mince
Anca Chix Fillet Breasts
Argyle Chicken Mince
Argyle Fresh Skinless Breasts
Argyle Fresh Skinless Breast
3 Argyle Fresh Skinless Thighs
Argyle Plain Kebabs
B
Bobbsies Fresh Chicken Breast Filleted
C
Coastal Chicken Filleted Chicken Breasts
Coastal Chicken Chicken Mince
County Fair Fresh Breast Fillets
Crest Choice Skinless Filleted Breasts
D
Darling Filleted Skinless Chicken Breast
E
Elgin Farm Free Range Skinless Variety
Elgin Farm Free Range Filleted Breast
Elgin Farm Free Range Mini Filleted
F
Farmer Brown Filleted Deboned Breast
Farmer Brown Filleted Breasts
Farmer Brown Filleted Chicken Strips
Farmer Brown Fresh Mini Filleted Breast
Farmer Brown Fresh Skinless Thighs
Farmer Brown Jumbo Skinless Breasts
Farmer Brown Mini Filleted Breast
Festive Fresh Filleted Breast
Festive Fresh Skinless Breasts
G
Goldi Filleted Breasts
H
Hanbury Chicken Mince
Hanbury Filleted Breasts
Hanbury Large Fresh Filleted Breasts
Hanbury Medium Fresh Filleted Breasts
Hanbury Small Fresh Filleted Breasts
Hanbury Extra Large Fresh Filleted Breasts
Hanbury Large Fresh Filleted Thighs
Hanbury Medium Fresh Filleted Thighs
Hanbury Small Fresh Filleted Thighs
Hanbury Extra Large Fresh Filleted Thighs
Hanbury Large Fresh Skinless Thighs
Hanbury Medium Fresh Skinless Thighs
Hanbury Small Fresh Skinless Thighs
Hanbury Extra Large Fresh Skinless Thighs
K
Knottsberry Chicken Fillets
Kroon’s Jumbo Fillet Breasts
Kroon’s Plain Kebabs
Kroon’s Skinless Breasts
Kroon’s Skinless Thighs
M
Mountain Valley Chicken Fillets
Mountain Valley Fresh Skinless Chicken Breast
For more Discovery Vitality rewards and benefits visit www.discovery.co.za 57
Protein-rich foods
DiD you know?
* The protein we take in as food is vital for tissue repair and for the formation of hormones and enzymes that control our body’s chemical processes
* By reducing your intake of omega-6 fats while at the same time increasing your omega-3s you can significantly help your body fight chronic inflammation, which is a significant risk factor for heart health and is implicated in many other diseases
* Some oily fish (including herring, mackerel, salmon, sardines and trout) are a rich source of beneficial omega-3 fatty acids.
P
PnP Whole Bird Skinless Tray
PnP Free Range Filleted Chicken Breasts
PnP Chicken Breast Fillets
PnP Chicken Mince
PnP Chicken Steak
PnP Chicken Stir Fry
PnP Chicken Breasts Skinless
PnP Skinless Chicken Breasts Deboned Steak
PnP Skinless Chicken Thighs
PnP Free Range Fillet Breasts
PnP Kosher Chicken Schnitzel
PnP Kosher Chicken Fillet
PnP Kosher Chicken Kebabs
PnP Kosher Chicken Mince
PnP Kosher Skinless Drumsticks
PnP Kosher Skinless Thighs
PnP Kosher Chicken Mince
PnP Skinless Breasts Boneless
PnP Skinless Chicken Variety Packet
PnP Skinless Chicken Thighs
PnP X-Trim Boneless Chicken Breasts
PnP X-Trim Chicken Stir Fry
PnP Deboned Skinless Thigh
PnP Filleted Chicken Breast
PnP Mini Skinless Breasts
PnP Elgin Farm Mini Filleted Breasts
PnP Skinless Filleted Breasts
PnP Skinless Drum & Thigh
PnP Skinless Thighs
PnP Skinless Thighs
S
Sangiro Deboned Chicken Breasts
Sangiro Filleted Breasts
Specline Filleted Chicken Breasts
Specline Deboned Skinless Thighs
T
Tydstroom Breast Fillet
Tydstroom Skinless Breast Fillet
Tydstroom Free Range Breast Fillets
Tydstroom Filleted Skinless Fresh Filleted
Chicken Skinless, Frozen
B
Bobbsies Frozen Chicken Breast Fillet
C
Country Range Fillet Breasts
County Fair Breast Fillets
E
Emalangeni Frozen Thighs
F
Farmers Lane Fillet Breast
M
Mountain Valley Skinless Breasts
58
Chicken Mince Balls Save time and prepare these a day before – the kids will love these to snack on.
400g chicken mince
½ medium onion finely chopped
1 teaspoon (5ml) crushed garlic cloves
1 teaspoon (5ml) freshly grated ginger
1 cup (250ml) grated baby marrow (about 4 large marrows)
1 tablespoon (15ml) mint
1 tablespoon (15ml) coriander
1 teaspoon (5ml) low-sodium vegetable stock powder
Milled black pepper
1 tablespoon (15ml) olive oil or sesame oil
Mix together mince, onion, ginger, garlic, baby marrows, mint, coriander, stock powder and pepper.
Shape into small balls.
Sauté with olive oil in a non-stick pan for 8-10 minutes on a medium heat, until firm and cooked through.
Serve with brown basmati rice and steamed vegetables.
Serves 4
For more Discovery Vitality rewards and benefits visit www.discovery.co.za 59
Protein-rich foods
Fish
Fish is the ultimate fast food – it cooks in minutes, is easy to prepare and tastes great too, making it perfect for today’s hectic lifestyles.
Love your heartFish is a source of omega-3 fatty acids (EPA and DHA), which can help to lower your risk of getting coronary heart disease. Fish high in omega-3 fatty acids include sardines, mackerel, snoek and pilchards. So-called white fish, like hake and yellowtail, are good sources of protein, but aren’t good sources of omega-3s.
Love your planetPick n Pay is the first major South African retailer to work with the South African Sustainable Seafood Initiative (SASSI) to evaluate the choice of fish on offer, remove the least-sustainable ones and promote the best, so you can rest assured that you’re making an eco-friendly choice.
An excellent source of high-quality protein , fish is also great for the figure-conscious as it contains fewer kilojoules per portion compared with many other sources of animal protein .
Worried that eating fish will expose you to toxic substances such as mercury and dioxins? You can reduce your exposure by choosing your fish carefully and removing the skin and visible fat before you cook it. Larger fish are likely to accumulate more mercury, so steer clear of fish such as shark, king mackerel and swordfish. Bear in mind too, that these fish are not included on the SASSI green list of the most sustainable species. Avoid frying fish in animal fat or butter as this can seal in the toxins. Bake, grill, poach, shallow fry or steam it instead.
The best way to choose and cook fish
Why not use the handy FishMS scheme that enables you to check the status of the fish you’re about to buy. Just SMS the name of the fish to 079 499 8795 and they’ll send you an instant reply.
60
Fresh Fish
A
Atlantic Medium East Coast Soles
Atlantic Salmon Fillets
Atlantic Salmon
B
Blue Olive Fish Game
Blue Olive Fish Line Portion
Blue Olive Scottish Salmon Fillets
Blue Ribbon Butterfish Cutlets
Blue Ribbon Canadian Salmon Cutlets
Blue Ribbon Canadian Salmon Fillets
Blue Ribbon Whole Canadian Salmon
Blue Ribbon Dorado Cutlets
Blue Ribbon Dorado Fillets
Blue Ribbon Whole Dorado
Blue Ribbon Hake Cutlet
Blue Ribbon Hake Fillets
Blue Ribbon Skinless Hake
Blue Ribbon Whole Fresh Hake
Blue Ribbon Jack Mackerel
Blue Ribbon Norwegian Salmon Cutlet
Blue Ribbon Norwegian Salmon Fillet
Blue Ribbon Whole Norwegian Salmon
Blue Ribbon Pilchards
Blue Ribbon Salmon Portions
Blue Ribbon Snoek (Barracoutta)
Blue Ribbon Snoek Portions
Blue Ribbon Whole Fresh Hake
Blue Ribbon Yellowtail Cutlets
Blue Ribbon Yellowtail Fillets
Blue Ribbon Whole Yellowtail
C
Cape Seafood Whole Gutted Angelfish
Cape Seafood Whole Angelfish
Cape Seafood Baby Hake
Cape Seafood Gutted Cape Salmon
Cape Seafood Gutted Hake
Cape Seafood Gutted Jackopewer
Cape Seafood Monk Fish
Cape Seafood Gutted Norwegian Salmon
Cape Seafood Gutted Salmon Trout
Cape Seafood Gutted Santas
Cape Seafood Medium Santas
Cape Seafood Whole Gutted Yellowfin Tuna
Cape Seafood White Stumpnose
Cape Seafood Yellowfin Tuna Fillets
Cape Seafood Whole Yellowtail
Captain Baby Hake
City Fisheries Fresh Scottish Salmon
F
Fenix Trading Canadian Salmon
Fishermans Deli Fresh Tuna
I
I&J Cape Salmon Portions
I&J Whole Cape Salmon
I&J Chilled Tuna Wet
I&J Standard Blue Hake Fillet
I&J Hake Portions
I&J Salmon Portions
I&J White Stumpnose
I&J Whole Pilchards
P
Pereira Hoki Hake Portions
Pereira Skin On Hake Fillets
PnP Alaskan Salmon
PnP Alaskan Salmon Fillets
PnP Alaskan Salmon Cutlets
PnP Whole Angelfish
PnP Angelfish Fillets
PnP Angelfish
PnP Flecked Angelfish
PnP Assorted Line Fish Fillets
PnP Atlantic Salmon
PnP Atlantic Salmon Fillets
PnP Whole Atlantic Salmon
PnP Baby Hake
PnP Baby Hoki
PnP Bacalhau
PnP Baracuda Steaks
PnP Baracuda
PnP Whole Black Bream
PnP Butter Bream
PnP Butter Fish Portion
PnP Butterfish Cutlets
PnP Butterfish Fillet
PnP Butterfish Steaks
PnP Whole Butterfish
PnP Canadian Salmon
PnP Canadian Salmon Fillets
PnP Canadian Salmon Cutlets
PnP Whole Carp
PnP Chile Trout Fillets
PnP Chile Trout Cutlets
PnP Chilean Trout
PnP Dorado Fillets
PnP Whole Dorado
PnP Dorado Cutlets
PnP Whole Fresh Panga
PnP Fresh Salmon Cutlets Fresh
PnP Fresh Salmon Trout
PnP Fresh Trout
PnP Medium Fresh White Stumpnose
PnP Gurnard Fillets
PnP Fresh Gurnards
PnP Large Gurnards
PnP Medium Gurnards
PnP Head & Gutted Gurnard
PnP Whole Haarders
PnP Hake Cutlets
PnP Hake Cuts Skin On
PnP Hake Fillets
PnP Jumbo Hake Fillets
PnP Large Hake Fillets
PnP Petite Hake Fillets
PnP Hake Fillets
PnP Skinless Hake Loins
For more Discovery Vitality rewards and benefits visit www.discovery.co.za 61
Protein-rich foods
PnP Medium Hake
PnP Skin Off Hake
PnP Skinless Deboned Hake
PnP Whole Hake
PnP Hake Whole No 4
PnP Imported Baby Hake Hubbs
PnP Jack Mackerel
PnP Whole Jacopever
PnP John Dory Whole Fish
PnP Kippers Scotch Bless
PnP Whole Maasbanker
PnP Maasbankers
PnP Mackerel
PnP Model Baby Hake
PnP Monk Model Fillets
PnP Model Fish Portugese Sardines
PnP Model Fresh Hake
PnP Model Hake Fillet
PnP Model Horse Mackerel
PnP Model John Dory
PnP Model Pink Salmon
PnP Model Whole Angelfish
PnP Model Whole Yellowtail
PnP Model Yellowtail Tuna
PnP Monkfish Tail
PnP Nile Perch Fillets
PnP Norwegian Salmon Cutlets
PnP Norwegian Salmon Fillets
PnP Norwegian Herrings
PnP Norwegian Salmon
PnP Whole Fresh Panga
PnP Portuguese Sardine
PnP Norwegian Salmon Cutlet
PnP Rainbow Trout Deboned
PnP Whole Red Mullet
PnP Ribbon Snoek Portion
PnP Whole Ribbon Snoek
PnP Rloun Angelfish Fillets
PnP Rloun Hake Fillets
PnP Rloun Snoek Portions
PnP Rloun Tuna Portions
PnP Rloun Yellowtail Fillets
PnP Australian Whole Salmon
PnP Salmon Trout Fillet
PnP Large Salmon Trout
PnP Whole Santas
PnP Scottish Salmon Cutlets
PnP Snoek Whole Packet
PnP Snoek Portions
PnP Trout Deboned
PnP Tuna Fillet
PnP Tuna Loins
PnP Tuna Cutlets
PnP Whole Tuna
PnP West Coast Butterfish Cutlets
PnP Large West Coast Hake Fillets
PnP West Coast Ocean Fillets
PnP Whole West Coast Pangas
PnP West Coast Pilchards
PnP Whole West Coast Portuguese Sardines
PnP West Coast Gurnards
PnP West Coast Mackerel Head & Gutted
PnP West Coast Snoek
PnP Whole Large Hake
PnP Whole Regular Trout
PnP Yellowtail Cutlets
PnP Yellowtail Fillets
PnP Whole Yellowtail
S
Scansa Lyons Salmon Portion
Scansa Norwegian Salmon Fillet
Seavunna Select Hake
Snoek Wholesalers Canadian Salmon
Snoek Wholesalers Dorado Whole
Snoek Wholesalers Maasbanker
Snoek Wholesalers Pilchards Boxed
Snoek Wholesalers Portugese Sardines
T
Three Streams Kippers
W
Western Cape Snoek Portions
Western Cape West Coast Dorado Fillet
Tinned Fish
C
Crossed Fish Sardine
Crossed Fish Sild Sardines In Water
Crossed Fish Sild Sardines in Olive Oil
Crossed Fish Sild Sardines In Tomato Sauce
E
Estoril Sardines In Lemon
Estoril Sardines In Tomato & Chilli
Estoril Sardines In Tomato
Estoril Sardines In Vegetable Oil
Estoril Tuna Chunks In Vegetable Oil
F
Fish Eagle Pilchards In Chilli
Fish Eagle Pilchards In Tomato
Fish Eagle Pilchards In Tomato
Fish Eagle Portuguese Sardines Vegetable Oil
Fish Eagle Tuna Chunks In Oil
Fish Eagle Tuna Flakes In Oil
Freedom Connection Pilchards In Chilli
Freedom Connection Pilchards In Tomato
G
Gabriel Sardines In Olive Oil
Gabriel Sardines In Vegetable Oil
Gabriel Spiced Sardines In Oil
Gefen Pink Salmon
Gefen Sardines In Water
Glenryck Pilchards In Tomato & Chilli
Glenryck Pilchards In Tomato Sauce
Glenryck Minced Pilchards
Glenryck Natural Pilchards
62
Goldcrest Pink Salmon
Goldcrest Red Sockeye Salmon
Goldcrest Sardines In Tomato
Goldcrest Sardines Peri Peri
Goldcrest Sardines Vegetable Oil
Goldcrest Tuna Chunks In Brine
Goldcrest Tuna Chunks In Oil
Goldcrest Shredded Tuna In Brine
Goldcrest Shredded Tuna In Oil
H
Hawesta Herring Fillets In Tomato
J
John West Herring In Tomato Sauce
John West Tuna In Water
John West Thai Sweet Chilli Tuna
John West Mackerel In Oil
John West Mackerel In Brine
John West Mackerel In Green Pepper
John West Mackerel In Oil
John West Mackerel In Tomato
John West Pink Salmon Pouch
John West Mackerel Fillets
John West Tuna Fillets
John West Keta Salmon
John West Pink Salmon
John West Red Salmon
John West Skinless & Boneless Sardines
John West Sardines In Brine
John West Sardines In Chilli
John West Sardines In Oil
John West Sardines In Olive Oil
John West Sardines In Tomato
John West Shredded Tuna In Brine
John West Shredded Tuna In Oil
John West Sild Sardines In Oil
John West Starkist Tuna Chunks In Oil
John West Tuna Chunks In Brine
John West Tuna Chunks In Oil
John West Tuna In Brine
John West Tuna In Oil
John West Sweet Thai Chilli Tuna Pouch
John West Black Pepper Tuna Pouches
John West French Dressing Tuna Pouches
John West Tuna Pouches In Oil
John West Tuna Pouches In Tomato Sauce
John West Tuna Pouches In Water
John West Shredded Tuna In Brine
John West Shredded Tuna In Oil
John West Solid Tuna In Brine
John West Solid Tuna In Oil
Jutland Canadian Sardines
K
King Oscar Brisling Sardines In Oil
King Oscar Brisling Sardines In Olive Oil
King Oscar Brisling Sardines In Tomato
King Oscar Herring In Tomato
King Oscar Herring In Vegetable Oil
King Oscar Herring Fillets In Tomato Sauce
King Oscar Sild Sardines In Oil
King Oscar Sild Sardines In Tomato Sauce
King Oscar Sardines In Soya Oil
L
Lucky Star Jack Mackerel In Chilli
Lucky Star Jack Mackerel Hot Chilli
Lucky Star Jack Mackerel In Tomato
Lucky Star Middle Cut Jack Mackerel
Lucky Star Mackerel In Chilli
Lucky Star Mackerel In Tomato
Lucky Star Middlecut Fish
Lucky Star Pilchards In Chilli
Lucky Star Pilchards In Chilli Sauce
Lucky Star Pilchards In Tomato Sauce
Lucky Star Minced Pilchards
Lucky Star SA Sardines In Vegetable Oil
Lucky Star Sardines In Vegetable Oil
Lucky Star Shredded Tuna In Water
Lucky Star Shredded Tuna In Vegetable Oil
Lucky Star Tuna Chunks In Water
Lucky Star Natural Pilchards
Lucky Star Tuna Chunks In Vegetable Oil
M
Manna Black Mackerel Fillet In Oil
Manna Black Mackerel In Vegetable Oil
Mayfair Mackerel In Olive Oil
Mayfair Mackerel In Peri Peri
Mayfair Mackerel In Tomato
Mayfair Mackerel In Vegetable Oil
Mayfair Pink Salmon
Mayfair Port Sardines In Vegetable Oil
Mayfair Port Sardines In Tomato
Mayfair Port Sardines In Water
Mayfair Red Salmon
Mayfair Fancy Pink Salmon
Mayfair Pink Salmon Pieces in Brine
Mayfair Sardines In Olive Oil
Mayfair Sardines In Peri Peri
Mayfair Shredded Tuna In Brine
Mayfair Shredded Tuna In Oil
Mayfair Solid Tuna In Brine
Mayfair Solid Tuna In Oil
For more Discovery Vitality rewards and benefits visit www.discovery.co.za 63
Protein-rich foods
Mayfair Tuna Chunks In Brine
Mayfair Tuna Chunks In Oil
Mayfair Shredded Tuna In Oil
Mayfair Shredded Tuna In Water
N
Namibia Pilchards In Chilli
Namibia Pilchards In Hot Chilli
Namibia Pilchards In Tomato
No Name Shredded Tuna in Water
No Name Tuna Chunks Spring Water
No Name Kosher Solid Tuna Water
No Name Kosher Solid Tuna Brine
No Name Kosher Tuna Chunks In Oil
No Name Kosher Tuna Chunks In Water
No Name Shreddes Kosher Tuna In Vegetable Oil
No Name Pilchard Buffs Chilli
No Name Pilchard Buffs Tomato
No Name Pilchard Jits In Chilli
No Name Pilchard Jits In Tomato
No Name Pilchards Hot Chilli
No Name Pilchards In Salt Water
No Name Pilchards In Tomato Sauce
No Name Pilchards Minced
No Name Pink Salmon
No Name Port Sardines In Oil
No Name Portuguese Sardines In Water
No Name Sardines In Oil
No Name Sardines In Tomato Sauce
No Name Tuna Chunks In Brine
No Name Tuna Chunks In Oil
No Name Tuna Chunks In Spring Water
No Name Tuna Chunks In Vegetable Oil
No Name Shredded Tuna In Spring Water
No Name Shredded Tuna In Vegetable Oil
No Name Shredded Tuna In Brine
No Name Shredded Tuna In Oil
No Name Solid Tuna Spring Water
No Name Solid Tuna In Vegetable Oil
O
Ocean Deep Tuna Chunks In Oil
Ocean Deli Pilchards In Chilli Sauce
Ocean Deli Pilchards In Tomato Sauce
Ocean’s Best Shredded Tuna In Water
P
PnP Pink Salmon Pieces
PnP Port Sardines In Olive Oil
PnP Port Sardines In Tomato Sauce
PnP Port Sardines In Vegetable Oil
PnP Port Sardines In Water
PnP Choice Pink Salmon
PnP Choice Red Sockeye Salmon
PnP Brisling Sardines In Soya Oil
PnP Norwegian Sardines
PnP Tuna Pieces In Sunflower Oil
PnP Tuna Pieces In Lime Oil
PnP Tuna Pieces With French Dressing
PnP Tuna Pieces In Salt Water
PnP Jack Mackerel In Chilli
PnP Jack Mackerel In Tomato
PnP Pilchard In Hot Chilli
PnP Pilchard In Tomato Sauce
PnP Pilchard In Water
PnP Solid Tuna In Brine
PnP Tuna Chunks In Brine
PnP Tuna Chunks In Oil
PnP Tuna Chunks In Water
PnP Tuna Chunks In Olive Oil
PnP Solid Tuna In Brine
PnP Solid Tuna In Oil
Port Clyde Sardines In Soybean Oil
R
Richter Herring Fillets In Tomato Sauce
Robo Tuna In Oil
Rugen Herring Fillets In Tomato Sauce
Rugen Mackerel Fillets In Tomato Juice
S
Saldanha Jack Mackerel In Brine
Saldanha Jack Mackerel In Tomato Sauce
Saldanha Natural Middlecut Fish
Saldanha Pilchards In Tomato
Saldanha Sardines In Vegetable Oil
Sea Pride Pilchards In Chilli Sauce
Sea Pride Pilchards In Tomato
Sea Queen Portuguese Sardines In Oil
Sea Queen Tuna Chunks In Brine
Sea Queen Tuna Chunks In Oil
Sea Queen Shredded Tuna In Brine
Sea Queen Shredded Tuna In Oil
Sea Queen Solid Tuna Packed In Oil
Sea Queen Solid Tuna Packed In Brine
Seafare Pilchards In Chilli
Seafare Pilchards In Tomato Sauce
Seasons Sardines In Water
Season Sardines In Olive Oil
Seasons Sardines In Tomato Sauce
Seasons Medium Red Salmon
Seasons Pink Salmon No Salt
St. Dalfour Wild Salmon
Starkist Tuna Shredded In Oil
64
Supa Valu Pilchards In Chilli
Supa Valu Pilchards In Tomato
Supa Valu Tuna Shred In Water
T
Taby Mackerel In Vegetable Oil
Taby Port Sardines In Olive Oil
Taby Port Sardines In Soya Oil
Taby Sardines In Tomato
Taby Spiced Sardines
Tiptop Herring Fillets In Tomato Sauce
Tonno Bonno Tomato Pilchards
Tonno Bonno Chilli Pilchards
Tonno Bonno Tuna In Brine
V
Vasco Da Gama Mackerel In Brine
Vasco Da Gama Mackerel In Oil
Vasco Da Gama Mackerel In Tomato
Vasco Da Gama Sardines In Chilli Pepper
Vasco Da Gama Sardines In Brine
Vasco Da Gama Sardines In Olive Oil
Vasco Da Gama Sardines In Tomato
Vasco Da Gama Sardines In unflower Oil
Vasco Da Gama Skinless & Boneless Sardines
Vasco Da Gama Solid Tuna In Brine
Vasco Da Gama Solid Tuna In Oil
Viva Pilchards In Chilli
Viva Pilchards In Tomato
Viva Pilchards In Water
W
Weigh-Less Light Meat Tuna Chunks In Spring Water
Frozen Fish
A
Adcan Snoekies Pilchards
Atlantic Boneless Kippers
B
Blue Fjord Frozen Norwegian Salmon
Blue Olive Scottish Fish Kippers
Blue Ribbon Frozen Baby Hake
Blue Ribbon Frozen Hake Fillet Petite
C
Cape Seafood Frozen Whole Dorado
Cape Seafood Frozen Hake Fillets
Cape Seafood Frozen Tuna Fillet
Captain Baby Hake
F
Fishermans Sliced Salmon Trout
G
Glenryck Whole Baby Hake
Glenryck Hake Fillets
H
Hangana Hake Fillets
I
I&J Deep Water Hake Fillets
I&J Hake No 6
I&J Hake Prime Medallions
I&J Hake Prime Steaks
I&J Maasbanker Head On
I&J Presto Hake Supreme
I&J Prime Hake Fillets Dw
L
Lunsklip Twin Pack Deboned Trout M
Mojo Maasbanker
Mojo Mackerel
P
PnP Frozen Angelfish
PnP Cut Frozen Atlantic Salmon
PnP Frozen Atlantic Salmon Fillet
PnP Frozen Baracuda
PnP Frozen Haarders
PnP Frozen Snoek
PnP Frozen Baby Hake
PnP Petite Frozen Hake Fillets
PnP Frozen Hake Fillets
PnP Hake Medium Frozen
PnP Whole Frozen
Jackopever
PnP Frozen Norwegian Salmon Fillets
PnP West Coast Frozen Baracuda
PnP West Coast Whole Frozen Butterfish
PnP Whole Frozen Yellowtail
Pacific West Seafood Baby Hake
Pacific West Seafood Hake Fillets
Pereira Tuna Steaks
PnP Frozen Tuna Cutlets
PnP Frozen Yellowtail Cutlets
PnP Frozen Norwegian Salmon Cutlets
PnP West Coast Frozen Butterfish
R
Risar Pilchards
S
Sea Food Trout Deboned Twin Pack
Sea Harvest Baby Hake
Sea Harvest Skinless Cape White Steak
Sea Harvest Filleted/Deboned Chunky Hake
Sea Harvest Hake Fillets
Sea Harvest Prime Hake Fillets
Sea Harvest Hake Medallions
Sea Harvest Petit Hake Fillets
Snoek Wholesalers Frozen Yellowtail Cutlets
Snoek Wholesalers Frozen Gurnards
Snoek Wholesalers Frozen Haarders
For more Discovery Vitality rewards and benefits visit www.discovery.co.za 65
Protein-rich foods
Snoek Wholesalers Whole Hake Fillets
Snoek Wholesalers Bulk Frozen Kippers
W
Western Cape Head & Gutted Frozen Angelfish
Western Cape Whole Frozen Norwegian Salmon
Parsley Almond Fish FeastIngredients4 fish steaks defrosted (hake)2 level teaspoons of olive oil20ml soy sauce (low sodium)Handful of fresh , chopped flat leaf parsley4 teaspoons slivered almondsPaprika
2 cloves garlic, crushedMethod Heat oven to 180oC.Warm oil and garlic in baking dish in the oven .When oil is hot, remove baking dish from oven, and place fish
into baking dish , turning once.Sprinkle each fish piece with paprika, 1 teaspoon of soy sauce, chopped parsley and slivered almonds. Bake for 25 - 30 minutes. Remove from oven and serve with fresh green saladServes 4
70
Hong Kong Fish4-6 firm white fish steaks, eg Dorado or yellowtail10ml turmeric15ml olive oil1 medium onion, diced5ml peeled and grated fresh gingerrind & juice of 1 small lemon10ml soy sauce (low sodium)1 x 400g tin whole peeled tomatoes, chopped1 x 200g tin pineapple chunks, drainedspring onions to garnish
Cut the fish into bite-size chunks and sprinkle with turmeric.
Fry in olive oil for a few minutes. Remove the fish and set aside. Fry the onion and ginger.
Add the rest of the ingredients (except the spring onion), stir and simmer for 10 minutes.
Add the fried fish and gently stir fry for a few minutes until the fish is heated through. Be careful not to break up the fish.
Garnish with spring onions.
Serves 4
Fish Stir Fry30ml olive oil2 medium onions, sliced5ml crushed garlic5ml ground cumin5ml chopped fresh coriander2.5-5ml chilli powder450g stir fry vegetables
4-6 x 100g white fish steaks, cut into cubes2 sun-dried tomatoes in olive oil, drained & chopped2 large baby marrows, sliced30ml fresh lime juicefresh coriander to garnish
Heat the oil in a non-stick wok or frying pan and fry the onions over low heat until soft.
Mix together the garlic, cumin, coriander and chilli powder. Add this to the onions and stir for about 1 minute.
Add the fish and continue to stir fry for 3-5 minutes until the fish is cooked through.
Add the vegetables, tomatoes and baby marrows, and stir fry for a further 2 minutes. Add a little water, if dry. Sprinkle with lime juice before serving and garnish with coriander.
Serves 4
Ostrich
E
Extra Trim Ostrich Goulash
Extra Trim Ostrich Mince
Extra Trim Ostrich Steak
K
Klein Karoo Ostrich Fillet
Klein Karoo Ostrich Goulash
Klein Karoo Ostrich Kebabs
Klein Karoo Ostrich Mince
Klein Karoo Ostrich Steak
Klein Karoo Ostrich Stroganoff
P
PnP Deboned Ostrich Leg
PnP Halaal Ostrich Mince
PnP Krewe Ostrich Fillet Steak
PnP Map Ostrich Mince
PnP Ostrich Mince
PnP Ostrich Steak
PnP Ostrich Fillet
PnP Ostrich Goulash
PnP Ostrich Chunks
PnP Ostrich Kebabs
PnP Ostrich Loin Chops
PnP Ostrich Stew Pack
PnP Ostrich Stroganoff
PnP Ostrich Triangle Steak
PnP Ostrich Trim
PnP Ostrich Trim B
PnP Extra Trim Ostrich Stir Fry
PnP Extra Trim Ostrich Fillets
PnP Extra Trim Ostrich Stroganoff
PnP Model Ostrich Steak
For more Discovery Vitality rewards and benefits visit www.discovery.co.za 71
Protein-rich foods
Avocado-Turkey WrapsIngredients3 tablespoons low-fat mayonnaise1 tablespoon coarse-grain Dijon mustard2 whole wheat wraps1 ripe avocado, pitted, peeled and cut lengthways into thin
slices225g turkey breast, cooked, seasoned to taste2 roasted red peppers, cut into strips
Method Mix mayonnaise and mustard in a small bowl . Place the wraps on a work surface. Spread the mayonnaise mixture evenly over the surface of the wraps. Place the avocado slices on top, leaving a 1cm border around the edge. Top with the turkey and pepper strips.Roll up each wrap tightly and place, seam side down, on a cutting board. Trim the ends of the wraps evenly with a serrated knife. Cut each wrap into 6 equal pieces. Place, cut side down, on a serving platter.Serves 2
Foods from animal origin play an important role in ensuring that optimal diets and adequate nutrient intakes are achieved as part of a balanced diet
‘‘Turkey Fresh
P
PnP Turkey Goulash
PnP Turkey Mince
PnP Turkey Stir Fry
PnP Kosher Turkey Cutlets
PnP Kosher Turkey Goulash
PnP Kosher Turkey Tenderloin
PnP Turkey Breast
PnP Plain Turkey Kebabs
Tofu
B
Blue Dragon Tofu
K
Kenko Fresh Japanese Tofu
M
Morinaga Tofu Bean Curd
72
Eggs
Eggs provide a relatively inexpensive source of high quality protein, vitamins and minerals. Eggs are a good source of vitamin B12, which is important for the normal functioning of all cells, in particular in the gastrointestinal tract, bone marrow and the nervous system. Egg yolks contain lecithin, a type of fat that provides the body with choline. Choline is a structural component of all animal tissues and an important component of all cell membranes. Eggs are also a source of dietary cholesterol, but in recent years it has become clear that the saturated hard fats found in fatty meats,
sausages and hard cheese have a greater effect on blood cholesterol than dietary cholesterol found in eggs. Nonetheless, it is still the recommendation of the American Heart Association to restrict cholesterol to 300mg daily for the general population and to 200mg daily if you already have coronary heart disease or a family history of coronary heart disease. A single large egg contains 230mg of cholesterol, so by restricting your intake of eggs to three to four a week, it is very easy to comply with these recommendations.
Vegetarians can benefit from eating eggs as the absence of meat in their diet means a low intake of vitamin B12. Vitamin B12 is vital for growth and development in children, as well as for the manufacture of red blood cells and for the maintenance of the nervous system . All eggs are part of the HealthyFoodTM benefit.
74
A
Alric Skim Milk
B
Bushy Park Fat Free Milk
C
Clover Great Taste No Fat Milk
Clover Fat Free Milk
Clover UHT Fat Free Milk
D
DairyBelle In Shape Fresh Milk
DairyBelle In Shape Fat Free UHT Milk
DairyBelle Skimmed UHT Milk
Dewfresh Long Life Skim Milk
Douglasdale Fat Free Milk
E
Eitan Skim Milk
Elite Skimmed Powder Milk
F
Fair Cape Free Range Fat Free Milk
Fairfield Dairy Fat Free Milk
Fairfield Dairy Fat Free Milk Sachet
First Choice Fat Free Milk
H
Homestead Skim Milk
M
Montic Fat Free Milk
Montic UHT Fat Free Milk Kosher
O
Orange Grove Jersey Gold Fat Free Milk
Orange Grove Fat Free Steri Milk
P
Parmalat UHT Enriched Fat Free Milk
PnP Fat Free Fresh Milk
PnP Instant Fat Free Milk Powder
PnP UHT Fat Free Milk
S
Sonnendal Skim Milk
T
Tru Foods Skim Milk Powder
U
Ultramel UHT Skim Milk
W
Waldov Skim Long Life Milk
Dairy & dairy alternatives Dairy products (and other calcium-rich alternatives) build strong bones and healthy smiles. Both children and adults should aim for two to three servings a day. Adults should go for fat free dairy products, which will help to reduce one’s overall intake of detrimental saturated fat and unnecessary calories.
MilkMilk is a good source of high quality protein, B vitamins and calcium and can be readily added to breakfast cereals, porridges, hot drinks or on its own. Boost your calcium intake by including fat free milk into your diet.
YoghurtYoghurt is a delicious way to boost your calcium and dairy intake. Remember to choose low-sugar yoghurt.
A
Ambledale Fat Free Plain Greek Yoghurt
Ambledale Fat Free Plain Yoghurt
D
DairyBelle In Shape Apple Cinnamon Yoghurt
DairyBelle In Shape Cinnamon/Strawberry/Vanilla Yoghurt
DairyBelle In Shape Fruit Salad Yoghurt
DairyBelle and Shape Granadilla Peach Yoghurt
DairyBelle In Shape Prune Yoghurt
DairyBelle In Shape Strawberry Yoghurt
DairyBelle In Shape Tropical Fruits Yoghurt
DairyBelle In Shape Vanilla Yoghurt
Danone Fat Free Yoghurt Fruit Cocktail Prune
Danone Nutriday Fat Free Mango Yoghurt
Danone Nutriday Fat Free Fruit Medley Yoghurt
Danone Nutriday Fat Free Strawberry Yoghurt
PnP Fat Free Smooth Vanilla Yoghurt
PnP Fat Free Melon Yoghurt
PnP Fat Free Pear Yoghurt
PnP Fat Free Prune Yoghurt
PnP Fat Free Smooth Dessert Yoghurt
PnP Fat Free Strawberry/Peach/Granadilla Yoghurt
PnP Melon Fat Free Yoghurt
PnP Fat Free Peach & Granadilla Yoghurt
PnP Fat Free Plain Yoghurt
PnP Fat Free Strawberry Yoghurt
PnP Fat Free Blueberry/Apricot/Passion Fruit/ Yoghurt
PnP Fat Free Cranberry & Apple Yoghurt
PnP Fat Free Raspberry & Blackberry Yoghurt
PnP Fat Free Strawberry/Raspberry/Cranberry/Apple Yoghurt
For more Discovery Vitality rewards and benefits visit www.discovery.co.za 75
Dairy & dairy alternatives
F
Fabulite Black Cherry Yoghurt
Fabulite Grapefruit Smooth Yoghurt
Fabulite Kiwi Fruit Yoghurt
Fabulite Plain Smooth Yoghurt
Fabulite Strawberry/Black Cherry/Kiwi Yoghurt
Fabulite Strawberry/Vanilla & Grapefruit Yoghurt
Fabulite Strawberry Fruit Yoghurt
Fabulite Strawberry Smooth Yoghurt
Fabulite Vanilla Smooth Yoghurt
Fairfield Dairy Fat Free Plain Yoghurt
Fairfield Dairy Fat Free Strawberry Yoghurt
Fairfield Dairy Fat Free Tropical Yoghurt
Fairfield Fat Free Smooth Vanilla Yoghurt
Fairfield Fat Free Peach & Grape Yoghurt
Fairfield Fat Free Wildberry Yoghurt
G
Gero Fat Free Plain Yoghurt
Gero Fat Free Vanilla Yoghurt
Gero Fat Free Strawberry & Vanilla Yoghurt
Gero Diet Chocolate & Orange Yoghurt
Gero Diet Litchi & Raspberry Yoghurt
Gero Diet Pear & Apricot Yoghurt
Gero Diet Strawberry & Blackcurrant Yoghurt
Gero Litchi & Raspberry Yoghurt
Gero Strawberry & Vanilla Yoghurt
Gero Diet Apple Yoghurt
Gero Fat Free Plain Yoghurt
Gero Pear & Apricot Yoghurt
H
Hygienik Fat Free Apricot Yoghurt
Hygienik Fat Free Banana Yoghurt
Hygienik Fat Free Chocolate Yoghurt
Hygienik Fat Free Fruit Cocktail Yoghurt
Hygienik Fat Free Strawberry Yoghurt
N
Nammilk Bulgarian Sugar/Fat Free Yoghurt
Nammilk Fruit Salad Sugar/Fat Free Yoghurt
Nammilk Natural Fat Free Yoghurt
Nammilk Strawberry Sugar/Fat Free Yoghurt
Nammilk Fat Free Banana Yoghurt
Nammilk Fat Free Fruit Salad Yoghurt
Nammilk Fat Free Apricot/Peach Yoghurt
Nammilk Fat Free Pineapple Yoghurt
Nammilk Fat Free Strawberry Yoghurt
P
Parmalat Fat Free Blackcherry Yoghurt
Parmalat Fat Free Plain Yoghurt
Parmalat Fat Free Strawberry Yoghurt
DiD you know?
* A diet rich in milk and milk products can reduce the risk of low bone mass throughout your life
* Children from two to eight years should eat and drink two cups of low fat milk products a day, while children over nine years, teenagers and adults should eat and drink three cups a day.
80
DISCOVERY TRIM SIZE: 148 Section X REPRO: 1st A&T
Recipe/Visual
Ricotta Bake Topped With Roasted Red Onion and Tomato
2 teaspoons olive oil1 tablespoon cashew nuts2 cloves garlic, crushed100g baby spinach leaves1¼ cups (250g) low fat ricotta cheese1 egg, beaten lightly2 tablespoons coarsely chopped fresh chives500g baby tomatoes1 large red onion, sliced2 tablespoons of fresh thyme1 tablespoon balsamic vinegar
1. Preheat oven to 180oC. Lightly oil four holes of a six hole muffin pan.
2. Heat half of the oil in medium frying pan; cook nuts and garlic until fragrant. Add spinach; stir until wilted. Cool.
3. Combine spinach mixture in medium bowl with the ricotta cheese, egg and chives; divide among prepared holes. Bake in hot oven for 15 minutes or until browned.
4. Combine tomatoes, onion and vinegar and fresh thyme with the remaining olive oil in small shallow baking dish. Roast, uncovered, in a hot oven for 10 minutes. Serve the tomato and red onion on top of the baked ricotta
Use fat free yoghurt as a replacement for cream in curries and desserts.
‘‘
Cottage & Ricotta CheeseFat free cottage cheese is low in kilojoules and can be used as a tasty topping on salads, wholegrain bread or even a baked potato.
C
Clover Fat Free Smooth Cottage Cheese
Clover Plain Fat Free Cottage Cheese
D
DairyBelle In Shape Chunky Cottage Cheese
DairyBelle In Shape Smooth Cottage Cheese
F
Fairfield Fat Free Plain Chunky Cottage Cheese
Fairfield Fat Free Plain/Smooth Cottage Cheese
G
Gero Fat Free Chunky Cottage Cheese
Gero Fat Free Smooth Cottage Cheese
L
Lancewood Chunky Fat Free Cottage Cheese
Lancewood Smooth Fat Free Cottage Cheese
P
Parmalat Fat Free Chunky Cottage Cheese
Parmalat Fat Free Smooth Cottage Cheese
PnP Bulk Ricotta Moulds
PnP Cremona Ricotta
PnP Fat Free Plain Chunky Cottage Cheese
PnP Fat Free Plain Smooth Cottage Cheese
PnP Ricotta
PnP Zandam Ricotta
R
Bronberg Organic Ricotta
Chalav Ricotta
Galbani Cheese Ricotta
Greenways Ricotta
La Montanara Ricotta
DISCOVERY TRIM SIZE: 148 Section X REPRO: 1st A&T
For more Discovery Vitality rewards and benefits visit www.discovery.co.za 81
Dairy & dairy alternatives
P
PnP Regular Soya Milk
S
Simply Soy Premium Soya Milk
So Fresh Soy Milk Powder
Soy Bev Fresh Soy Milk
Soy Sun 1% Fat Soy Milk
Soy Sun Soy 1% Natural Milk
A
Alpro Soya Drink Unsweetened
Attwells Soya Milk Powder
B
Bokomo So Good Fat Free Soy Milk
Bokomo So Good Original Soy Milk
D
Dewfresh Low Fat Soya Milk
G
Goodhope Soy Milk
H
Health Connection GMO Free Soya Milk Powder
L
Lovesoy Soy Milk
M
Mary-Ann’s Soya Powder Milk
Montic Long Life Soya Milk
N
Nature’s Choice Soya Milk
O
Origins Regular Blend UHT Soya Milk
Soya MilkSoybeans are sources of good quality protein that can substitute for animal protein sources. Great for individuals who do not tolerate dairy products.
Soya milk and soy alternatives are good replacements to dairy products if someone in your family is lactose-intolerant.
‘‘
84
Lentils & legumesThese make a great alternative to meat as they contain no cholesterol and are a source of protein , carbohydrate, vitamins, minerals, phytonutrients and fibre, yet they are low in saturated fat and salt. Best of all , they’re easy on the pocket too!.
A
All Gold Baked Beans
All Gold Baked Beans In Tomato Sauce
All Gold Butter Beans
B
Bush’s Baked Beans
C
Casafiesta Beans Pinto
Crossbow Butter Beans
Crossbow Mixed Beans
Crossbow Small White Beans
Crossbow Sugar Beans
Crossbow Lentils
D
Di Napoli Butter Beans
Di Napoli Cannellini Beans
Di Napoli Chick Peas
Di Napoli Lentils
Di Napoli Red Kidney Beans
Divella Borlotti Beans
Divella Butter Beans
Divella Cannellini Beans
Divella Chick Beans
Divella Lentils
Divine Baked Beans In Tomato Sauce
Divine Butter Beans In Brine
Divine Soya Beans In Tomato Sauce
Dursots Choice Baked Beans In Tomato Sauce
Dursots Choice Butter Beans In Tomato Sauce
Dursots Choice Beans In Tomato Sauce
Dursots Choice Butter Beans
E
Estoril Black Eyed Beans
Estoril Chick Peas
Everyday Beans In Tomato Sauce
F
Farmgirl Baked Beans In Tomato Sauce
Farmgirl Butter Beans
Fiamma Borlotti Beans
Fiamma Cannellini Beans
Fiamma Red Kidney Beans
G
Gants Baked Beans In Tomato Sauce
Gants Butter Beans
Gants Soya Beans In Tomato Sauce
Gibson Baked Beans
Gibson Butter Beans
Gibson Butter Beans In Tomato Sauce
Gibson Chick Peas
Gibson Lentils
Gibson Red Kidney Beans
Gibson White Beans
Gold Dish Butter Beans
Gold Dish Butter Beans In Tomato Sauce
Gold Dish Chick Peas
Gold Dish Lentils
Gold Dish Sugar Beans
Goldcrest Baked Beans
Goldcrest Borlotti Beans
Goldcrest Red Kidney Beans
Goldcrest Butter Beans
Goldcrest Canned Lentils
Goldcrest Cannellini Beans
Goldcrest Chick Peas
H
Hak Dutch Brown Beans
Hawkwood Borlotti Beans
Hawkwood Cannellini Beans
Hawkwood Chick Peas
Hawkwood Lentils
Heinz Baked Beans Reduced Salt
Heinz Baked Beans In Tomato Sauce
Hugo’s Baked Beans In Tomato Sauce
K
Koo Baked Beans In Tomato Sauce
Koo Butter Beans
Koo Butter Beans In Tomato Sauce
Koo Chick Peas In Brine
Koo Choice Butter Beans
Koo Lentils In Brine
Koo Baked Beans
Koo Red Kidney Beans
Koo Split Peas In Brine
Koo Sugar Speckled Beans
L
La Bella Borlotti Beans
La Doria Cannellini Beans
La Metteliana Borlotti Beans
La Metteliana Black Eyed Beans
La Metteliana Broad Beans
La Metteliana Cannellini Beans
La Metteliana Butter Beans
La Metteliana Lentils
For more Discovery Vitality rewards and benefits visit www.discovery.co.za 85
Lentils & legumes
La Metteliana Chick Peas
Lebelle Chick Peas
M
M Holmes Black Beans
Marina Chick Peas
Mayfair Bean Sprouts
Mayfair Borlotti Beans
Mayfair Garbanzo Beans
Mayfair Lentils
Mayfair Red Kidney Beans
Mayfair White Beans
N
Nature’s Choice Organic Black Beans
Nature’s Choice Kidney Beans
No Name Baked Beans
No Name Butter Beans
No Name Baked Beans In Tomato Sauce
P
PnP Baked Beans In Tomato Sauce
PnP Borlotti Beans
PnP Cannellini Beans
PnP Butter Beans
PnP Lentils
PnP Red Kidney Beans
Pilirria Small Baked Beans
Vegetarian Casserole1 cauliflower
1 green pepper
4 sticks celery
250g cooked chick peas
10ml wholemeal flour
5ml dried thyme
5ml crushed garlic
5ml dried parsley
5ml soy sauce (low sodium)
Finely chop the vegetables.
Steam together in just enough water to cover the bottom of a saucepan until tender, then drain.
Mash the chick peas and vegetables together.
Mix the flour, soy sauce, thyme, parsley and garlic, and add to the chick pea and vegetable mixture.
Spoon into an oiled casserole dish.
Bake at 180ºC for 30-40 minutes, until the top has formed a crust.Serves 4
R
Rhodes Beans In Tomato Sauce
Rhodes Butter Beans
Rio Bravo Black Eyed Beans
Rio Bravo Chick Peas
Robo Borlotti Beans
Robo Cannellini Beans
Robo Red Kidney Beans
Robo Spanish Butter Beans
S
Sacla Mixed Beans
Serena Butter Beans
Serena Red Kidney Beans
Serena Chick Peas
Serena Jumbo Butter Beans
Serena Lentils
Solaria Baked Beans
Solaria Lentils
Sunkist Bean Sprouts
Sunkist Butter Beans
Sunkist Red Kidney Beans
Sunkist Chick Peas
Supa Valu Baked Beans
Supa Valu Baked Beans In Tomato Sauce
Supa Valu Butter Beans
T
Tomango Baked Beans In Tomato Sauce
V
Vegland Baked Beans In Tomato Sauce
W
Wensleydale Redspeck Kidney Beans
Dried
A
Archer Mixed Beans
Archer Sugar Beans
Archer Sugar Red Speckled Beans
Attwells Moong Green Beans
Attwells Soya Beans
Attwells Large Brown Lentils
Attwells Chick Peas
B
Beano Black Eye Beans
Beano Cow Peas
Beano Dry Butter Beans
Beano Sugar Beans
Bravo Borlotti Beans
Bravo Red Kidney Beans
Brennco Kidney Beans
Brennco Sugar Beans
Brennco Brown Lentils
Brennco Split Peas
Brennco Red Lentils
Brennco Small White Haricot Beans
Brennco Split Peas
Brennco Sugar Beans
C
Crossbow Sugar Red Speckled Beans
Crossbow Dried Kidney Beans
Crossbow Dried Beans
86
DISCOVERY TRIM SIZE: 148 Section X REPRO: 1st A&T
Crossbow White Haricot Beans
Crossbow Chick Peas
Crossbow Split Red Lentils
Crossbow Whole Black Lentils
Crossbow Chick Peas
Crossbow Split Green Peas
Crossbow Split Yellow Peas
Crossbow Red Kidney Beans
Crossbow Red Speckled Sugar Beans
D
Deliko Split Peas
Deliko White Haricot
Deliko White Kidney Beans
E
Estoril Alubia White Beans
Estoril Black Eyed Frade Beans
Estoril Broad Fava Seca Beans
Estoril White Haricot Beans
Estoril Port Red Encarn Beans
Estoril Sugar Speckled Beans
Estoril Dried Lupins
Estoril Kidney Butter Beans
Estoril Large Green Lentils
Estoril Dried Chick Peas
Evergreen Dehydrated Reddi Beans
F
F&M Packers Sugar Beans Africa
Farmers Sugar Beans
Fiamma Beans Lenticchie
Fiamma Chick Peas
G
Golden Dice Sugar Beans
Golden Dice Split Green Peas
Golden Dice Kidney Beans
H
Harveld Soya Beans
Health Connection Black Eyed Beans
Health Connection Chick Peas
Health Connection Green Lentils
Health Connection Mung Beans
Health Connection Soya Beans
Home Choice Split Green Peas
Home Choice Whole Brown Lentils
I
Imbo Dried Swartbekkie Beans
Imbo Sugar Beans
Imbo Dried Kidney Beans
Imbo Dried Red Speckled Sugar Beans
Imbo Half White Sugar Beans
Imbo Black Lentils
Imbo Dried Brown Lentils
Imbo Dried Red Lentils
Imbo Dried Split Peas
Imbo Dried Whole Peas
Imbo White Haricot Beans
J
Jumbo Sugar Beans
K
Kapitans Kidney Beans
Kapitans Sugar Beans
Key 4 Health Chick Peas
Key 4 Health Green Lentils
Koo Chick Peas
Koo Dark Red Kidney Beans
Koo Green Split Peas
Koo Whole Lentils
Koo Yellow Split Peas
L
La Metteliana Dark Red Kidney Bean
L’aragonese Dry Butter Beans
L’aragonese Dry Chick Peas
L’aragonese Dry Sugar Beans
Lion Dried Kidney Beans
Lion Dried Sugar Beans
Lion Sugar Beans
Lion Sugar Lappie Beans
Lion White Haricot Beans
Lion Lappie Beans
Lion Dried Red Lentils
Lion Dried Whole Lentils
Lion Dried Whole Green Peas
Lion Split Dried Peas
Lion Red Speckled Sugar Beans
Lion Yellow Split Peas
M
Magic Split Peas
Magic Sugar Beans
Mediterranean Chick Peas
Mediterranean Faba Beans
Mediterranean Lentils
Mirch Masala Chick Peas
Mirch Masala Green Moong Lentils
Mirch Masala Green Peas
Mirch Masala Green Spilt Peas
Mirch Masala Haricot Beans
Mirch Masala Kidney Beans
Mirch Masala Pink Masoor Lentils
Mirch Masala Sugar Beans
N
Nature’s Choice Brown Lentils
Nature’s Choice Green Lentils
Nature’s Choice Soya Beans
No Name Red Speckled Sugar Beans
No Name Split Peas
No Name Red Speckled Sugar Beans
O
Organic World Adzuki Beans
Organic World Black Beans
DISCOVERY TRIM SIZE: 148 Section X REPRO: 1st A&T
For more Discovery Vitality rewards and benefits visit www.discovery.co.za 87
Lentils & legumes
Organic World Pinto Beans
Osman’s Spices Sugar Beans
P
Paddy Black Eye Beans
Paddy Brown Lentils
Paddy Green Split Peas
Paddy Half White Sugar Beans
Paddy Large White Kidney Beans
Paddy Red Speckled Beans
Paddy Red Split Lentils
PnP Black Eye Cow Peas
PnP Red Kidney Bean
PnP Yellow Lentils
PnP Brown/Black Lentils
PnP Kidney Beans
PnP Red Lentils
PnP Split Peas
PnP Sugar Beans
Pouyoukas Black Eye Beans
Pouyoukas Whole Chick Peas
Pouyoukas Five Bean Mix
Pouyoukas Green Lentils
Pouyoukas Soya Beans
Pouyoukas World Lentil Mix
Pride Kidney Beans
Pride Brown Lentils
Pride Red Speckled Beans
Pride Red Lentils
Pride Red Speckled Beans
Pride Split Green Peas
Pride Split Yellow Peas
Pride Whole Green Peas
Pride Whole Yellow Peas
S
Spekko Dried Beans
Spekko Red Speckled Sugar Beans
Stollenwerk Young Yellow Beans
Supa Valu Beans
Supa Valu Kidney Beans
Supa Valu Small White Beans
Supa Valu Sugar Beans
Superior Crop Haricot Brown Beans
Superior Crop Red Speckled Beans
Swazi Mills Sugar Beans
Swift Kidney Beans
Swift Sugar Beans
T
Taj Mahal Black Lentils
Thriftpack Brown Lentils
Thriftpack Red Speckled Sugar Beans
Thriftpack Split Peas
Tiger Split Dried Peas
U
Umgeni Classic Sugar Beans
Umgeni Dried Kidney Beans
Umgeni Dried Yellow Split Peas
Umgeni Kidney Beans
Universal Mill Sugar Beans
W
Wensleydale Red Speckled Kidney Beans
Wensleydale Soy Beans
Wensleydale White Kidney Beans
Asian Lentils With Brown Rice
1 tablespoon canola oil (15mls)2 medium onions, peeled and thinly sliced (2 1/2 cups)3 cups vegetable stock, low sodium or water2 cloves garlic, crushed1 teaspoon each ground cumin and curry powder1/2 teaspoon each ground cardamom, cinnamon and ginger1/8 teaspoon cayenne pepper1/8 teaspoon sugar1 cup tomato juice2/3 cup long-grain brown rice2/3 cup dried brown lentils, sorted and rinsed4 small carrots, peeled and sliced 5mm thick (2 cups)1 cup plain fat free yoghurt1 tablespoon finely chopped fresh mint, coriander or parsley (optional garnish) 1. In a heavy-based saucepan, heat the oil over
moderately high heat until very hot but not smoking. Add the onions and stir. Add 1/4 cup of the stock, reduce the heat to low, cover and cook for 5 minutes or until the onions are soft. Uncover, raise the heat to moderate, and continue to cook, stirring constantly, 3 minutes longer.
2. Add the garlic, cumin, curry powder, cardamom, cinnamon, ginger, cayenne pepper, sugar, stock, tomato juice, rice, lentils and carrots. Bring to the boil, then lower the heat, cover and simmer for 30 minutes.
3. Uncover and stir the mixture. If it seems dry, add 1/4 to 1/2 cup of water until the liquid just covers it. Continue to cook for 10 to 15 minutes or until the lentils are soft. Top each portion with 1/4 cup of yoghurt and a sprinkling of fresh herbs, if desired.
Serves 4
92
A
Ab Olive Oil
Ab Extra Virgin Olive Oil
Aegean Extra Virgin Olive Oil
Aegean Gold Extra Virgin Olive Oil
Aeoliko Cold Pressed Olive Oil
Altis Olive Oil
Anan Olive Oil Extra
Andorinha Azeite/Serrac Olive Oil
Andorinha Olive Oil
Andorinha Extra Virgin Olive Oil
Aragonese Olio Sansa Di Oliva
Arte Oliva Extra Virgin Olive Oil
B
Basso Extra Virgin Olive Oil
Bertolli Extra Virgin Olive Oil
Bertolli Classic Olive Oil
Bertolli Light Olive Oil
Bertolli Virgin Olive Oil
Blue Sky Olive Oil
Blue Sky Organic Olive Oil
Borges Extra Virgin Olive Oil
Borges Olive Oil Arbequina
Borges Extra Lite Olive Oil
Borges Hoji Blanca Oil Olive
Borges Pure Olive Oil
Borges Extra Virgin Picual Olive Oil
Burgundy Bourg Extra Virgin Olive Oil
C
Camponesa Extra Virgin Olive Oil
Camponesa Olive Oil
Camponesa Pure Olive Oil
Canaan Extra Virgin Olive Oil
Canolive Canola & Olive Oil
Carmel Olive Oil
Castelvetere Extra Virgin Olive Oil
Castelvetere Extra Light Olive OIl
Colovita Extra Virgin Olive Oil
Costas Olive Oil
Costas Cold Pressed Olive Oil
Costas Extra Virgin Olive Oil
Crosse & Blackwell Trim Olive Oil
Crudigno Extra Virgin Olive Oil
D
Divella Extra Virgin Olive Oil
E
Eliana Extra Virgin Olive Oil
Estoril Olive Oil
Estoril Portuguese Olive Oil
F
F G La Pasta Olive Oil
Flor Do Ave Extra Virgin Olive Oil
G
Gaea Extra Virgin Olive Oil Crete
Gallo Olive Oil
Gallo Extra Virgin Olive Oil
Goedgedacht Olive Oil
Grove Extra Virgin Olive Oil
Grove Olive Oil
H
Haddar Extra Virgin Olive Oil
Hillcrest Frantoio Extra Virgin Olive Oil
Hillcrest Extra Virgin Olive Oil
I
Ilana Cold Pressed Olive Oil
Isle Of Crete Extra Virgin Olive Oil
K
Kloovenberg Olive Oil
Knossos Extra Virgin Olive Oil
Knossos Pomace Olive Oil
Oils, spreads, nuts & seedsVegetable oils, spreads, nuts and seeds are a rich source of unsaturated fat, which are highly beneficial in terms of promoting health and preventing disease. Certain seeds and seed oils contain a potent antioxidant, vitamin E, which can protect against ageing, arthritis, cardiovascular disease, diabetes and even cataracts.
OilsThere are many health benefits associated with eating sufficient mono-unsaturated fats. Research shows that replacing saturated fats with mono-unsaturated fats in the diet results in improved cholesterol levels and lower blood pressure. Olive oil and canola oil are rich sources of these valuable fats, but remember to use them sparingly.
For more Discovery Vitality rewards and benefits visit www.discovery.co.za 93
Oils, spreads, nuts & seeds
L
La Espanola Extra Virgin Olive Oil
Le Fratte Extra Virgin Olive Oil
M
Manischewitz Extra Virgin Olive Oil
Maradadi Extra Virgin Olive Oil
Mary-Ann’s Cold Pressed Olive Oil
Mediterranean Olio Extra Vergine
Melissa’s Cooking Olive Oil
Melissa’s Extra Virgin Olive Oil
Minerva Olive Oil
Minerva Extra Virgin Olive Oil Monini Anfora Pure Olive Oil
Monini Classico Extra Virgin Olive Oil
Monini Extra Virgin & Cruet Olive Oil
Monini Extra Virgin Dop Dauno Olive Oil
Monini Extra Virgin Dop Vldimzra Olive Oil
Monini Extra Virgin Granfruttato Olive Oil
Monini Extra Virgin Toscano Olive Oil
Monini Extra Virgin Bois Organic Olive Oil
Morgenster Extra Virgin Olive Oil
Mytilinio Extra Virgin Olive Oil
Mytilinio Virgin Olive Oil
O
Olitalia Extra Virgin Olive Oil
Olitalia Pomace Olive Oil
Olive Pickers Extra Virgin Olive Oil
Olive Pride Extra Virgin Olive Oil
Olive Pride Organic Extra Virgin Olive Oil
Olive Pride Pomace Olive Oil
Oliveira Da Sera Pure Olive Oil
Oliveira Da Sera Extra Virgin Olive Oil
Olivia Olive Oil
Olivina Extra Virgin Olive Oil
Olivina Normal Olive Oil
Olivita Extra Virgin Olive Oil
Olivita Pomace Olive Oil
Olon Extra Virgin Olive Oil
Ouro De Portugal Extra Virgin Olive Oil
P
PnP Extra Lite Olive Oil
Pietro Coricelli Extra Virgin Olive Oil
Pietro Coricelli Pomace Olive Oil
Pietro Coricelli Pure Glass Olive Oil
Pietro Coricelli Extra Virgin Olive Oil
Pietro Coricelli Organic Olive Oil
PnP Extra Virgin Olive Oil
PnP Organic Extra Virgin Olive Oil
PnP Pure Olive Oil
Pomace Olio Di Oliva
Pomace Olive Oil
Portucale Portuguese Olive Oil
Pouyoukas Olive Oil
R
Rio Largo Extra Virgin Olive Oil
Rocchi Extra Virgin Olive Oil
S
Sasso Olive Oil
Sasso Extra Virgin Olive Oil
Sky Extra Virgin Olive Oil
Sky Extra Virgin Vegetable & Olive Oil
So Go Extra Virgin Olive Oil
So Go Olive Oil
Sparta Extra Virgin Olive Oil
Speroni Extra Virgin Olive Oil
Spigadoro Pomace Olive Oil
St. Rafael Extra Virgin Olive Oil
T
Taipu Pomace Olive Oil
The Olive Shed Frantoio Extra Virgin Olive Oil
The Olive Shed Mission Extra Virgin Olive Oil
The Olive Shed Extra Virgin Multi Var Olive Oil
The Olive Shed Tokara Extra Virgin Olive Oil
Theofilos Extra Virgin Olive Oil
V
Vesuvio Extra Virgin Olive Oil
Villa Native Olive Oil
W
Weigh-Less Cold Pressed Extra Virgin Olive Oil
Willow Creek Craffe Extra Virgin Olive Oil
Willow Creek Decanter Olive Oil
Willow Creek Directors Olive Oil
Willow Creek Directors Reserve Olive Oil
Willow Creek Extra Virgin Olive Oil
Y
Ybarra Extra Virgin Olive Oil
Ybarra Pure Olive Oil
Canola Oil
B
B-Well Canola Oil
C
Continental Kosher Canola Oil
Continental Canola Oil
E
Epic Canola Oil
P
PnP Canola Oil
S
Sunfoil Canola Oil
94
Peanut Butter
B
Black Cat Crunchy No Sugar & Salt
Black Cat Smooth No Sugar & Salt Kosher
Black Cat Smooth No Sugar & Salt
N
Nature’s Choice Smooth
P
PnP Smooth Sugar Free
S
Savvy Kids Organic
Y
Yum Yum Lite
Avocado Oil
D
Denova Avocado Oil
M
Misty Valley Avocado Oil
Mrs Micray’s Avocado Oil
N
Nature’s Choice Avocado Oil
P
PnP Organic Avocado Oil
S
Sky Avocado Oil
W
Westfalia Plain Avocado Oil
Westfalia Organic Avocado Oil
Sprays
A
Antonios Olive Oil Spray
C
Colman’s Spray & Cook Olive Oil
F
Fry Light Extra Virgin Olive Oil Spray
M
Mrs Micray’s Olive Oil Spray
S
Seasons Olive Oil Cookspray
NutsA
A.N Flaked Almonds
A.N Ground Almonds
A.N Raw Almonds
Olive Oil Spread
F
Flora Medium Olive Spread
N
Nuvo Olive Oil Margarine In Tub
Canola Oil Spread
B
Blossom Canola Lite Margarine Tub
Blossom Canola Margarine Tub
Blossom Canola Medium Fat Spread Tub
N
Nuvo Pure Canola Margarine
DiD you know?
* Unsaturated fats are more readily used for energy when eaten than hard saturated fats. In other words you are capable of burning up unsaturated fats for energy faster than you are capable of burning up saturated fats
* Diets containing moderate amounts of unsaturated fats are associated with a reduction in one’s risk for chronic diseases such as coronary heart disease.
For more Discovery Vitality rewards and benefits visit www.discovery.co.za 95
Oils, spreads, nuts & seeds
B L Kosher Plain Mixed Nuts
B L Kosher Plain Pecan Nuts
C
Cabo Caju Plain Cashews
Camel Natural Pistachios
Carnaby Raw Cashew Nuts
Carnaby Raw Almonds
Champ Food Blanched Almonds
Champ Food Diced Almonds
Champ Food Flaked Almonds
Champ Food Ground Almonds
Champ Food Pecan Nuts
Champ Food Plain Almonds
Champ Food Unsalted Cocktail Peanuts
D
Dried Fruit For All Blanched Almonds
Dried Fruit For All Diced Almonds
Dried Fruit For All Flaked Almonds
Dried Fruit For All Raw Almonds
Dried Fruit For All Slivered Almonds
Dried Fruit For All Mixed Raw Nuts
Dried Fruit For All Pecans
Droegenot Pecan Nuts
E
Eezi Eats Raw Mixed Nuts
Estoril Pine Kernels
A.N Nuts Plain Cashews
A.N Pecan Halves
Alman’s Blanched Almonds
Alman’s Diced Almonds
Alman’s Flaked Almonds
Alman’s Ground Almonds
Alman’s Plain Almonds
Alman’s Slivered Almonds
Alman’s Brazil Nuts
Alman’s Plain Cashews
Alman’s Hazel Nuts
Alman’s Plain Macadamia Nuts
Alman’s Plain Mixed Nuts
Alman’s Pecan Nuts
Alman’s Pine Kernels
Alman’s Raw Peanuts
Alman’s Walnuts
Attwells Raw Peanuts
Attwells Pine Kernels
B
B L Distributors Blanched Almonds
B L Distributors Diced Almonds
B L Distributors Flake Almonds
B L Distributors Ground Almond
B L Distributors Slivered Almonds
B L Distributors Plain Cashews
B L Distributors Pine Kernels
B L Distributors Walnuts
B L Kosher Plain Assorted Cashews
B L Kosher Plain Macadamias
F
Farmers Raw Peanuts
Faugier Whole Chestnuts
Fruithall Giant Peanuts & Raisins
Fruithall Almonds
Fruithall Brazil Nuts
Fruithall Raw Cashews
Fruithall Diced Almonds
Fruithall Flaked Almonds
Fruithall Ground Redskin Peanuts
Fruithall Ground Peanuts & Raisins
Fruithall Raw Mixed Nuts
Fruithall Pecan Halves
Fruithall Pistachio Raw & Shelled Nuts
Fruithall Pecan Pieces
Fruithall Pine Kernels
Fruithall Sprinkle Nuts
Fruithall Walnuts
G
Gaby’s Earth Food American Mix Nuts
Gaby’s Earth Food Plain Mix Nuts
Gaby’s Earth Food Raw Peanuts
Green Valley Plain Cashews
H
Health Connection Raw Peanuts
K
Key 4 Health Raw Peanuts
Kos vir Afrika Raw Shelled Peanuts
L
Lilly White Natural Almond
Lilly White Giant Plain Redskin
Lilly White Plain Mixed Nuts
Lilly White Pecan Nuts
M
M&R Marketing Chestnut
Macnut Raw Almonds
Macnut Plain Cashew
Macnut Raw Mixed Nuts
Macnut Pine Nuts
Macnut Plain Redskin Pine Nuts
Mary-Ann’s Raw Almond Nuts
Mary-Ann’s Raw Cashew Nuts
Mary-Ann’s Raw Pecan Nuts
Mega Bavarian Pecan Nuts
Messaris Almonds
Messaris Diced Almonds
Messaris Flaked Almonds
Messaris Ground Almonds
Messaris Raw Almonds
Messaris Slivered Almonds
Messaris Giant Plain Peanuts
Messaris Macadamia Nuts
Messaris Shelled Mixed Nuts
Messaris Plain Cashews
Messaris Raw Cashews
Messaris Giant Plain
96
DISCOVERY TRIM SIZE: 148 Section X REPRO: 1st A&T
N
Namib Raw Natural Almonds
Namib Plain Roasted Cashew Nuts
Namib Raw Cashew Nuts
Namib Flaked Almonds
Namib Raw Macadamia Nuts
Namib Mixed Nuts
Namib Pecan Nuts Halves
Namib Pine Kernels
Namib Raw Peanuts
Namib Raw Giant Redskin Peanuts
Namibia Extra Large Pecan Nuts
Nature’s Choice Almonds
Nature’s Choice Raw Peanuts
Nature’s Choice Pine Kernels
Nature’s Delight Plain Almonds
Nature’s Delight Plain Cashews
Nature’s Delight Diced Almonds
Nature’s Delight Flaked Almonds
Nature’s Delight Ground Almonds
Nature’s Delight Silvered Almonds
Nuthouse Large Plain Cashews
Nuthouse Plain Macadamia Nuts
Nuthouse Plain Mix Nuts
Nuthouse Pecan Halves
Nuthouse Plain Pecan Nuts
Nutman Pine Nuts
Peanuts
Messaris Selected Peanuts
Messaris Peanuts & Raisins
Messaris Pecan Nuts
Messaris Shelled Pecan Nuts
Messaris Pine Kernels
Messaris Plain Blanched Peanuts
Messaris Plain Cashew Nuts
Messaris Red Skin Peanuts
Messaris Shelled Brazil Nuts
Messaris Shelled Hazel Nuts
Messaris Shelled Mixed Nuts
Messaris Shelled Walnuts
Messaris Sprinkle Nuts
Messaris Sprinkle Peanuts
Messaris Shelled Walnuts
Montagu Plain Cashew
Mr Webb Plain Peanuts
Munch Man Flaked Almonds
Munch Man Raw Almonds
Munch Man Silvered Almonds
Munch Man Raw Cashews
Munch Man Plain Cashews
Munch Man Raw Macadamias
Munch Man Raw Nut Mix
Munch Man Pine Kernels
Nutman Plain Almonds
Nuts About Fruit Large Almonds
Nuts About Fruit Plain Cashew Nuts
Nuts About Fruit Flaked Almonds
Nuts About You Raw Almonds
Nuts About You Raw Cashews
Nuts About You Pecan Nuts
Nuts & Fruit 4 You Plain Giant Peanuts
Nuts & Fruit 4 You Macadamia Nuts
Nuts & Fruit 4 You Mix Exotic Nuts
Nuts & Fruit 4 You Mix Standard Nuts
Nuts & Fruit 4 You Pine Kernels
Nuts & Fruit 4 You Walnuts
Nuts & Fruit 4 You Blanched Almonds
Nuts & Fruit 4 You Flaked Almonds
Nuts & Fruit 4 You Plain Cashews
Nuts & Fruit 4 You Raw Cashews
Nuts & Fruit 4 You Pecans
Nuts & Fruit 4 You Pine Kernels
P
Pick’n Mix Unsalted Cocktail Nuts
Pick’n Mix Giant Plain Peanuts
Pick’n Mix Plain Cashew Nuts
PnP Almond Selection
PnP Natural Almonds
PnP Almond Nibbles
PnP Assorted Nuts
PnP Blanched Almonds
PnP Brazil Nuts
PnP Diced Almonds
PnP Flaked Almonds
PnP Giant Redskin Peanuts
PnP Ground Almonds
PnP Hazel Nuts
PnP Macadamia Nuts
PnP Natural Almonds
PnP Natural Peanuts
PnP Natural Hazel Nuts
PnP Plain Almonds
PnP Plain Cashew Nuts
PnP Plain Macadamias
PnP Plain Mixed Nuts
PnP Pecan Halves
PnP Pecan Nuts
PnP Pecan Nuts In Shell
PnP Pine Kernels
PnP Plain Mixed Nuts
PnP Raw Almonds
PnP Raw Shelled Almonds
PnP Raw Cashews
PnP Raw Macadamia Nuts
PnP Raw Mixed Nuts
PnP Sliced Almonds
PnP Slivered Almonds
PnP Unsalted Cashews
PnP Unsalted Peanuts
PnP Unsalted Mixed Nuts & Raisins
PnP Value Cashews
PnP Value Raw Unsalted Cashews
DISCOVERY TRIM SIZE: 148 Section X REPRO: 1st A&T
For more Discovery Vitality rewards and benefits visit www.discovery.co.za 97
Oils, spreads, nuts & seeds
PnP Walnuts
PnP Walnuts In Shell
Pouyoukas Munch Pack
Pouyoukas Raw Peanuts
R
Roastwell Unsalted Almonds
Roastwell Unsalted Cashew Nuts
Roastwell Unsalted Mixed Nuts
S
Safari Blanched Almonds
Safari Flaked Almonds
Safari Natural Almonds
Safari Nibbed Almonds
Safari Raw Cashews
Safari Shelled Pecans
Snack Factory Raw Peanuts
Star Slivered Almonds
Star Plain Cashew Nuts
Stumbo Plain Cashew Nuts
Supa Snax Natural Almonds
Supa Snax Cashews Natural
Supa Snax Natural Mixed Nuts
Supa Snax Trail Mix & Cranberry
Sweet Land Giant Blanched Peanuts
Sweet Land Giant Redskin Peanuts
Sweet Land Plain Mixed Nuts
Sweet Land Natural Almond Calif
Sweet Land Pecan Nuts
Sweet Land Plain Cashews
Sweet Land Walnuts
Swift Raw Peanuts
T
Taste Of Nature Pecan Nuts
The Treat Company Harlequin Peanuts
The Treat Company Harlequin Peanuts
Tom Sawyer Pecan Nuts
Tom Sawyer Raw Nuts
Tops Shelled Peanuts
W
Wallaby Natural Macadamia Choice
Who’s Nuts No Salt Peanuts
Seeds
A
Alba Linseed
Alba Poppy Seeds
Alba Pumpkin Seeds
Alba Sesame Seeds
Alba Sunflower Seeds
Alman’s Munchie Snack
Alman’s Poppy Seeds
Alman’s Raw Pumpkin Seeds
Alman’s Sunflower Seeds
Atwells Brown Sesame Seeds
Atwells Four Essential Seeds
Attwells Linseeds
Attwells Poppy Seeds
Attwells Pumpkin Seeds
Attwells Unhulled Sesame Seeds
Attwells White Sesame Seeds
Attwells Sprouting Seeds
Attwells Sunflower Seeds
D
Drakensberg Sunflower Seeds
Fruit For All Green Pumpkin Seeds
Fruit For All Green Sunflower Seeds
Droegenot Pumpkin Seeds
F
Fruithall Green Pumpkin Seeds
Fruithall Poppy Seeds
Fruithall Salad Seed Mix
Fruithall Sesame Seeds
Fruithall Sunflower Seeds
G
Gat Pumpkin Seed Bags
Gat Sunflower Seed Bags
Gat Watermelon Seed Bags
H
Health Connection Hulled Sesame Seeds
Health Connection Linseeds
Health Connection Organic Linseed
Health Connection Organic Hulled Sesame Seeds
Health Connection Pumpkin Seeds
Health Connection Poppy Seeds
Health Connection Sunflower Seeds
Health Connection Ultimate Seed Mix
Health Connection Unhulled Sesame Seeds
K
Key 4 Health Linseeds
Key 4 Health Natural Sesame Seeds
Key 4 Health Poppy Seeds
Key 4 Health Pumpkin Seeds
Key 4 Health White Sesame Seeds
Kliyat Yossi Watermelon Seeds
M
Macnut Linseed
Macnut Pumpkin Seeds
Macnut Sesame Seeds
Macnut Sunflower Seeds
Maya Foods Dried Sunflower Seeds
Maya Foods Pumpkin Seeds
Munch Man Pumpkin Raw Seeds
N
Namibia Dried Fruit Linseed
Namibia Dried Fruit Poppy Seeds
Namibia Dried Fruit Green Plain Pumpkins
Namibia Dried Fruit Pumpkin Seeds
Namibia Dried Fruit Sesame Seeds
98
DISCOVERY TRIM SIZE: 148 Section X REPRO: 1st A&T
Namibia Linseed
Namibia Sesame Seeds
Namibia Sunflower Seeds
Natela Pumpkin Seeds
Nature’s Dehusked Choice Sesame Seeds
Nature’s Choice Apricot Kernels
Nature’s Choice Linseed
Nature’s Choice Lucerne Seeds
Nature’s Choice Natural Sesame Seeds
Nature’s Choice Organic Pumpkin Seeds
Nature’s Choice Organic Sesame Seeds
Nature’s Choice Organic Sunflower Seeds
Nature’s Choice Organic Linseed
Nature’s Choice Poppy Seeds
Nature’s Choice Pumpkin Seeds
Nature’s Choice Sesame Seeds
Nutman Sunflower Seeds
Nuts & Fruit 4 You Pumpkin Seeds
Nuts & Fruit 4 You Linseed
Nuts & Fruit 4 You Poppy Seeds
Nuts & Fruit 4 You Pumpkin Seeds
Nuts & Fruit 4 You Sesame Seeds
Nuts & Fruit 4 You Sunflower Seeds
O
Organic World Linseed
Organic World Poppy Seeds
Organic World Pumpkin Seeds
Organic World Sunflower Seeds
P
PnP Sunflower Seeds
PnP Green Pumpkin Seeds
PnP Pumpkin Seeds
Pick’n Mix Sunflower Seeds
Pouyoukas Linseed
Pouyoukas Omega Seed Mix
Pouyoukas Poppy Seeds
Pouyoukas Pumpkin Seeds
Pouyoukas Natural Sesame Seeds
Pouyoukas White Sesame Seeds
Pouyoukas Sunflower Kernels
S
Star Sunflower Seeds
Supa Snax Health Seed Mix & Pistachio
Supa Snax Vitality Mix & Almonds
V
Vital Sunflower Seeds
Asparagus with Sesame Seeds500g fresh asparagus6 spring onions, chopped15ml sesame oilzest of ½ small lemon15ml lemon juice15ml sesame seedslemon wedges & parsley to garnish
Wash the asparagus and cook in boiling water for 3-5 minutes or until tender.
Drain well.
Sauté the spring onions in sesame oil, then add the lemon zest, lemon juice and asparagus.
Place on plates and sprinkle with sesame seeds.
Garnish with lemon wedges and parsley.
Serves 4
Top up your intake of protein , fibre, vitamins and minerals by sprinkling a tablespoon of crunchy seeds onto your breakfast cereal or salad
‘‘
DISCOVERY TRIM SIZE: 148 Section X REPRO: 1st A&T
For more Discovery Vitality rewards and benefits visit www.discovery.co.za 99
Oils, spreads, nuts & seeds
500g pumpkin1 tablespoon olive oil2 sprigs of thyme, roughly chopped200g mixed baby salad leaves60g low fat feta cheesePepper to taste2 tablespoons toasted pine nuts, to garnish
Dressing1 teaspoon Dijon mustard2 tablespoons balsamic vinegar3 tablespoons olive oil
Skin and de-seed the pumpkin, cut the flesh into 2cm squares and pre cook for a few minutes in the microwave put them in a toasting tin. Drizzle with olive oil, scatter over the thyme and season with pepper. Roast the pumpkin in a preheated oven, 190ºC for 30-40 minutes or until cooked through. Remove the pumpkin from the oven and allow to cool slightly.
Meanwhile, make the dressing. Whisk together the mustard, vinegar and oil and set aside. Put the mixed leaves in a large salad bowl, add the cooked pumpkin and crumble in the feta. Drizzle over the dressing and toss carefully to combine.
Transfer the mixture to serving plates, garnish with toasted pine nuts and serve immediately.
Serves 4
Pumpkin , Feta & Pine Nut Salad
For more Discovery Vitality rewards and benefits visit www.discovery.co.za 105
Recipes
2 eggs½ teaspoon ground cinnamon4 tablespoons fat free milk1 tablespoon canola oil 4 thin slices of light rye bread or wholegrain bread150g mixed berries8 tablespoons vanilla fat free yoghurt (optional)
Beat the eggs in a bowl with the cinnamon and milk. Heat the canola oil in a large, heavy-based frying pan (spray with non stick pan spray), dip the bread slices, two at a time, into the egg mixture on both sides, then lift into the hot pan and fry for 1 - 2 minutes on each side until golden brown.
Repeat with the remaining bread slices.
Mix half the berries into the yoghurt (optional).
Serve the warm French toasts with spoonfuls of the yoghurt on top (optional).
Scatter the remaining berries on top.
Serves 4
Wholegrain French Toast with Mixed Berries And Cinnamon
15ml olive oil1 onion, chopped1 garlic clove, crushed300g risotto rice or short grain rice 250g mixed mushrooms1.1L hot vegetable stock (low sodium)200g spinach, raw torn
Heat the oil in large pan and fry the onion and garlic over low heat for 5-10 minutes until softened. Add the rice and stir to coat in olive oil.
Add the mushrooms and add stock, a ladleful at a time, stirring until the rice has absorbed it before adding the next ladleful.
Continue stirring for about 15-20 minutes or until all the liquid has been used up and the rice is tender and creamy. Add the spinach and stir through to wilt. Spoon on to plates and serve straight away.
Serves 4 – 6
Mushroom And Spinach Risotto
Certain products in Pick n Pay stores have not been selected for the Vitality discount, although they may have a place in a healthy eating and exercise plan. You may continue to include some of these foods into your diet, unless advised otherwise by a registered nutrition expert. HealthyFood™ is not intended to replace any recommendations made by medical or nutrition experts, particularly those relating to any medical conditions. The products selected for the HealthyFood™ catalogue represent the best choices within each food group, and, when eaten in the recommended quantities, will all form part of a healthy balanced diet.
The product selection process for Discovery Vitality HealthyFood™ is constantly under review and updated according to scientific and industry developments. For the most up-to-date HealthyFood™ catalogue please visit www.discovery.co.za or Discovery Mobi site discoveryhealthyfood.mobi.
Further information
Products listed in this catalogue are subject to seasonal and supplier availability, and may only be available at certain Pick n Pay outlets. Every effort has been made to ensure that the information contained in this catalogue is based on clinically sound principles and up to date, internationally accepted dietary guidelines. No collaborations were formed with suppliers or manufacturers and items were chosen based on the evidence-based criteria, independently of the brand they represented.
Pick n Pay is currently phasing out certain product lines such as PnP Choice and Foodhall products. Should these products still be available in certain stores, and qualify according to the HealthyFood™ selection criteria both Vitality points and cash back will apply.
Any person using information contained in this catalogue does so at his or her own risk and waives any right to action against the Discovery Group of companies (“Discovery”) or Pick n Pay Retailers (Proprietary) Limited (“Pick n Pay”). Such a person indemnifies Discovery, Pick n Pay, and their employees, agents, sub-contractors and suppliers against any claims for loss, damage to person or property, injury, liabilities, claims, sickness or death which may result from the use of or reliance on such information or from any other cause whatsoever suffered either by such person or by any third party.
Recipes
Recipes contained in this catalogue were featured on the HealthyFood™, Healthy You television show and also obtained from The Ultimate Diet Solution cookbook, by Nicola Duffield, RD (SA) and Anne Till, RD (SA). STRUIK, 2007.
For more information please visit www.discovery.co.za
Terms and conditions apply. Vitality HealthStyle (Pty) Ltd is an authorised financial services provider.
On a final note . . .
HealthyFood