“I lost 18 pounds of fat in a month. I didn’t change my diet. And, it was so easy I couldn’t believe it!”

-- Mark Hasting; Palm Beach, FL

Discover Your Native Fat-Burning Switch

How to Easily Achieve a Lean and Sexy Body

In Only 12 Minutes a Day

Dear Health Conscious Reader,

Imagine there’s a pilot switch in your body. When you turn it

on, your body starts to burn fat. You burn fat no matter what you

do – whether you’re watching your favorite shows on TV…

working at your computer…or eating at your favorite restaurant.

You even burn fat while you’re asleep.

Now stop imagining. This switch is actually inside your body. All you have to do is

find out how to turn it on…

My name is Dr. Al Sears. I’ve been helping people turn on their fat-burning switch

for more than 15 years. It’s not hard to do. But it does go against everything you’ve

learned from the fitness industry.

For instance, did you know that ...

Spending Hours on the Treadmill Actually

Stimulates Your Body to Build More Fat? Although most fitness magazines and trainers will tell you to do 45 to 60 minutes of

cardio exercise to get fit or lose weight, I’m here to tell you something totally different.

The truth is, the longer you do cardio exercise, the more fat you build.

Dr. Al Sears

You see, your body can select from several fuel sources to provide you with energy.

It can choose to burn fat, burn carbohydrates or break down protein. The choices of these

three energy sources depend on the level of intensity of your exercise.

Take a look at the following chart to see what I mean:

As shown in this chart, your exercise intensity has a tremendous impact on how your

body chooses its fuel source. Your body uses the most fat (60%) while you rest. That’s

why when you turn on your fat-burning switch properly, you teach your body to burn

more fat while you rest.

Not only will exercise intensity affect your body’s choice of its fuel source, the

duration of your exercise is also important. From the moment you start any activity, your

body chooses from different fuel sources to supply you with energy.

For the first 2 to 3 minutes, your body uses a most directly available source of

energy called ATP, which is a macromolecule that serves as the primary energy currency

of the cell. But your ATP supplies are limited. So afterwards, your body has to switch to

carbs stored in your muscle tissue. Your carbs supplies last for 15 to 20 minutes. After

that your body switches to burning fat as the energy source.

So, doesn’t that mean that you have to exercise more than 20 minutes to kick into fat

burning model?

No. As you know, your body is an intelligent

organism, and it’s capable of changing itself to better

meet your current demands. So, when you exercise to

burn fat, you’re actually teaching your body that you need

more fat. Your body will respond by building more fat to

prepare for your next demand. So the more fat you burn

while exercising, the more fat your body will prepare for

you to burn.

After a while, your body will become so efficient at

building and preserving fat, no matter how long you

exercise you can’t seem to lose any more fat. Simply

because your body has done everything within its power

to make sure you’ll never run out of your main fuel

during your workout routine – by building and storing

more fat.

Think about it…

All that time and effort… just to build more fat.

So don’t even bother using this strategy to lose fat. It doesn’t work. It simply can’t

help you lose fat because your body will fight you every step of the way. Instead of

burning fat, you’ll sacrifice lean tissue like muscle and your internal organs.

What you should take is another approach – an exercise routine that can help you

turn on your fat-burning switch. Once your pilot switch is turned on, losing fat will

become much easier than you think. No more counting calories… No more restricting

yourself from your favorite food… No more wasting your precious time doing hour-long

cardio workouts…

The Real Secret to Burning Fat...

Even When You’re NOT Working Out You can easily become lean, energetic, disease-free and injury-resistant. All you

have to do is rediscover your native fat burner. Yes, the fat burner that runs on auto-pilot.

When it’s on, it helps you burn fat while you eat, sleep, work or play. Just like it did for

our ancestors...

You know, our ancestors lived in a world where their ―food‖ fought back. Predators

attacked without notice so our ancestors had to run or fight – fast and hard. They didn’t

know that, but the way they utilize their body actually turned their pilot switch on all the

time. These short bursts of high-output activities they used for survival literally fine-

tuned them and kept them lean and fit.

No more counting

calories…

No more

restricting

yourself from

your favorite

food…

No more wasting

your precious

time doing hour-

long cardio

workouts…

Although you don’t have predators in your life today,

your body still reacts to what you do. Different activities

bring different reactions to your body and your metabolism.

Do the right thing, and your body will continue to burn fat

for several days after your work out.

The trick, of course, is knowing how to teach your body

to burn fat even when you are not working out.

So how can you teach your body to burn fat instead of

building more fat? Simple.

All you have to remember is: the most important

changes occur after, not during, your exercise period.

Your way of exercise affects your metabolism for

several days. The most important changes begin after you

stop exercising. So all you have to do during your exercise is

to stimulate your body to continue burning fat long after your

workout is over – while you rest.

If you don’t know how to do that, I’ve developed a

simple, proven exercise program called PACE®. This

program teaches you how to train your body to act the way it

should. In other words, it teaches you how to turn on the

switch inside your body to burn fat night and day – even

while you rest. As you’ll see, PACE® puts your body into

fat-burning mode – automatically!

With PACE®, you can actually…

Teach Your Body to Turn On

Your Fat-Burning Switch in Only 12 Minutes I designed the PACE® program based on the native way that kept our ancestors lean

and fit, through short bursts of intensive exercise and intervals of rest in between.

The truth is: Short interval exercise is your key to maximal fat ―after-burn.‖

When you use short bursts of exercise, you are teaching your body that storing fat as

energy is inefficient, because you’ll never exercise long enough to tap into that fat

reserve during your workout.

The carbs stored in your muscle is a much more efficient energy fuel than fats, so

it’ll burn at a much higher rate than fat. After your short period of exercise, you body will

"I struggled for years

with my weight problem

– but nothing worked.

With Dr. Sears’ PACE®

program, not only did I

lose the extra weight

(43 pounds!) – my

health has improved

across the board… I'm

not as tired. I sleep

better at night and have

the extra energy to do

the things I love. I was

most surprised by those

"extra" benefits… These

days, I'm more cheerful

and optimistic – not

frustrated and down like

I used to be. My family

couldn’t be happier…" --

Jan W., Port Saint Lucie,

FL

rebuild your carbs reserve by burning extra body fat, thus turning your fat-burning pilot

switch on 24 hours a day.

Here’s an example of what I mean…

Researchers at Laval University in Quebec divided participants into two groups:

long-duration and repeated short-duration exercisers. They had the long-duration group

cycle 45 minutes without interruption. The short-term interval group cycled in numerous

short bursts of 15 – 90 seconds, while resting in between.

The long duration group burned twice as many calories, so you would assume they

would burn more fat. However, when the researchers recorded their body composition

measurements, the interval group showed that they lost the most fat.

In fact, the interval group lost 9 times more fat than the endurance group for every

calorie burned. This proofs that short-duration interval exercise is more efficient at

burning fat then long-duration exercise.

But PACE® is much more than just interval exercise. PACE® was designed in a

way nature intended for your body.

Return Your Body

To Its

Native Rhythm PACE® helps you turn your

pilot switch on by returning your

body to its native rhythm.

In fact, a Colorado State

University team measured how long

fat continues to burn after using just

one of the PACE® techniques for

only two minutes.

Astoundingly, they found that

fat continued to burn at a higher rate

16 hours later. Even when the

people were idle, they continued to

burn fat at a 62 percent higher rate!

You see, the native secret

“I was very skeptical before trying PACE® …

Everyone in the world wants you to believe that

their system will help you lose weight and feel

great. But instead of just making claims, Dr. Sears

gave me a plan… and guess what, it worked!

In just a few months, I lost 33 pounds of fat,

and I've kept it off for 2 years now! I've never felt

stronger and more alive – the PACE® program

actually works. I'll never go back to doing cardio –

those days are over!” -- Glenn M., Denver, CO

behind fat burning is to reach your ―supra-aerobic‖ zone. It’s how you kick start your fat

burning process into the higher gear. This is very simple to do. You’ll find an easy way to

check if you are in the ―supra-aerobic‖ zone on page 26 of your PACE® program.

So if you want to see your fat melting off your body, you must make sure you

achieve supra-aerobic performance levels with your PACE® program.

With PACE®, your workouts can finally produce remarkable results.

Besides losing fat, you can get even more health benefits from your simple 12-

minute-exercise of PACE®. Here are just a few of the added benefits:

Raises your level of human growth hormone – your body’s ―anti-aging‖

hormone.

Turbo-charges your metabolism so you burn more calories.

Taps the strength of large muscle fibers – you get stronger muscles that can

handle heavy-duty demands.

Gains more strength and greater fitness in less time

Pumps more blood and delivers more oxygen to your muscles, raising your

energy level like never before.

Builds a bigger, stronger heart – for increased pumping power and a stronger

and long lasting healthy heart.

Avoid the chronic diseases that kill millions every year.

And that’s just the beginning...

Guaranteed to Burn Fat like a Champion Turn on your pilot switch is easier than you think. You see, PACE® is a very

flexible program. You can use it any way and anywhere you want, at the gym, outdoors

or even at your home...

Just set aside 12 minutes, do the easy-to-follow workout (see chart on page 32 of the

PACE® program), and your fat will start to melt away…

Unlike long workout routines, PACE® works with your body. By giving it the right

set of challenges, it enables your body to make adaptive responses that result in weight

loss, fat burning and a buildup of reserve capacity in your heart and lungs.

This gives you the opportunity to transform your body – no matter how overweight

or out-of-shape you were when you started. By starting with this simple 12-minute

workout and giving your body new challenges over time, you can burn fat like a

champion – guaranteed.

Apply the Same Success Formula Mike Used to

Lose 107 Pounds of Fat – Once and For All! Mike came to my Wellness Research

Center on February 8, 2002. He weighed 283

pounds. He had heart disease, high blood

pressure and diabetes. And he was on 11

prescription drugs that his doctor told him that

he had to take for the rest of his life.

I measured his body composition, and he

had 50 percent body fat. Within the first week

after he started the PACE® program, his fat

started to melt away. In just 12 weeks, he lowered his body fat to 30 percent... and in 18

months, Mike was down to just 10 percent body fat. .

You can see his progress between February 2002 and April 2003 in the chart below:

What’s more, Mike threw away all 11 prescription drugs he was taking, and he

gained 31 pounds of muscle at the same time!

Now you can copy Mike’s success simply by following his steps in the PACE®

program.

All you have to do is download your own copy of the PACE® eBook or reserve a

copy of the PACE® hardcover book, and you’ll soon on your way to turning on your auto-

pilot fat-burning switch.

Trademark Certification for PACE®

From the U.S. Patent Office PACE® is so unique that the U.S. Patent Office awarded me an exclusive service

mark.

Plus, Discover the 10 Supplements that Could

Save Your Life When you order PACE®, I’ll send you my special report

the Top 10 Life-Saving Supplements. In this 24-page value-

packed report, you’ll learn how to make the best use of these

top 10 health-boosting supplements.

You’ll discover the secrets to:

Balance your hormones

Sharpen your mind

Boost your sex drive

And many more…

Plus, you’ll discover the one supplement that can save your life from congestive

heart failure (page 5). And what can you do with the original anti-aging herb that can…

Reduce your chance of heart disease

Stop the buildup of plaque in your arteries

Detoxifies your body

Remove harmful free radicals

Protect you against the formation and growth of cancer

Help you to prevent diabetes

Maintain your ideal weight

How can you lower your blood pressure, maintain a healthy cholesterol level, and

support your general immune system, simply by adding this common spice into your

dish? Find out on page 7.

And if you think your sex drive has to decline as you age, think again. I’ll tell you

about a supplement that can keep you up all night!

Plus, you’ll find out…

How to protect your most important organ against toxicity by using a 2,000-

year-old herb…

What trace mineral can reduce joint pain… prevent arthritis… protect your

bones… gives your brain an energy boost… and reduce a man’s risk of

prostate cancer by 64%...

Which single mineral can keep your body young, strong and healthy... and at

the same time help you to combat cancer and heart disease…

How to build muscle and protect yourself against diabetes with a trace

mineral… supplement this mineral alone can lower your cholesterol level by

20 percent, and help you lose 50 percent more fat…

What this gentle tonic can do to strengthen your heart, support an even heart

beat and regulates blood pressure for you…

And much more…

Download Your Own PACE® eBook Now

Or, if you prefer…

Reserve Your PACE® Hardcover Book Today

“I work out regularly and my weight has never fluctuated

more than a few pounds. So imagine my surprise when I

mysteriously put on 15 pounds - more than 15% of my

bodyweight - in just a few months. I wasn't eating any

differently or exercising less, so I had no idea what would cause

me to gain weight and store fat.

I had always done what I called "high-low" exercise. In

other words, I would exercise in short intense bursts, then rest

and repeat. But I made a change when I read something that

said long, slow workouts are better. I changed my routine to

long, plodding jogs on the treadmill. And that's when I began to

put on fat.

It wasn’t until I read an article by Dr. Al Sears regarding his

PACE Program and the importance of interval training that I

understood what was happening. I learned that long duration

cardio sends a signal to the body that you NEED fat, so the body

holds onto it. When I began to follow his program, not only did I

cut my exercise time in half. But more importantly, the fat

began to melt off my body and my slim figure returned after just

one month. Interval exercise – as Dr. Sears teaches it in his

PACE Program – is, hands down, the best way I know to

maintain muscle, burn fat and improve your overall health.” --

Kelley L., Boynton Beach, FL

Turn On Your Fat-Burning Switch Right Now… It’s time to transform yourself into the lean and sexy body of your dreams. The

sooner you get started, the sooner you’ll see your desired results. Get your own PACE®

program today.

Download your PACE® eBook right this moment.

You’ll immediately receive the complete 152-page PACE®

eBook for only $27.95.

You’ll also get my special report ―The Top 10 Life-Saving

Supplements‖ as a free gift. This report alone can give your

health a tremendous boost in the right direction…

And if you download your own copy of the PACE® eBook

today, you’ll receive another gift – my exclusive bonus audio program ―Real Heart

Strength.”

In this special program, I’ll give you additional information. You’ll get to know the

basics of PACE®, and you’ll have a better understanding about how the whole program

works.

Plus…

For the first time ever, you can get my brand new special report ―Dr. Sears’

Ultimate Heart Health Secrets” where I reveal secrets like:

How to remove plaque from you arteries, this can save you

from a future heart attack or a stroke…

How to eat well with a heart healthy diet on a budget,

which ensures you have a strong healthy heart while

keeping your expenses low…

Which food you should never ever eat—these foods will

bring disaster to your health and danger to your family…

How to lower your blood pressure naturally—this will not only protect you from

heart attack, but can also prevent possible vision lose or kidney failure…

The most important indicator for chronic heart failure, and how you can use this

information to save your life…

And many more…

This never-before released report is loaded with valuable information you can use.

But it’s available only to you if you reserve your PACE® eBook today.

And, if you prefer…

You can choose a beautifully bounded PACE® hardcover book shipped right to your

door for only $10 more (plus shipping).

You’ll get:

The complete 152-page PACE® hardcover book

The 24-page special report: The Top 10 Life-Saving Supplements (Valued at $17)

The bonus audio program: Real Heart Strength (Valued at $25)

The never-before released special report: Dr. Sears’ Ultimate Heart Health

Secrets (Valued at $17)

Download Your Own PACE® eBook Now

Or, if you prefer…

Reserve Your PACE® Hardcover Book Today

Don’t worry...

Your Satisfaction is 100% Guaranteed or

You Won’t Pay a Penny… I promise you that after applying the proven-to-work system in PACE®, you’ll…

Lose pounds of belly fat

Build functional new muscle

Reverse heart disease

Build energy reserves available on demand

Strengthen your immune system

Reverse many of the changes caused by aging.

I’m confident this program will work for you, just like it has for hundreds of other

people. If, however, you are not completely satisfied with PACE®, just drop me a note

and I’ll refund your money immediately. No questions asked.

So get your PACE® program today. Put it to use for the next 12 months. If you’re

not satisfied with the results you get from the program, you'll have up to 365 days to let

me know and return the hardcover book (if you order the eBook, you can keep it with my

compliments). I'll promptly refund your purchase price when I receive your request. No

questions asked. All the free gifts are yours to keep, no matter what.

Sound fair to you?

Take advantage of the offer today, and get the PACE® eBook or the PACE®

Hardcover book right now. You deserve a lean and sexy body of your dreams…

Remember, I’ll be with you every step of the way.

To your good health and a lean body,

Al Sears, MD

P.S. Remember, you can turn on your own fat-burning switch inside your body very

quickly and easily, all you have to do is apply PACE® for 12 minutes. So take advantage

of this unique, fail-proof system, plus your three free gifts, by acting today.

Download Your Own PACE® eBook Now

Or, if you prefer…

Reserve Your PACE® Hardcover Book Today

2006-2009© Al Sears, MD

Meet Dr. Sears Al Sears, MD continues to see patients at his integrative clinic and research center in Florida where

he has developed novel exercise and nutritional systems transforming the lives of over 20,000 patients.

He has written over 500 articles and 6 books in the fields of alternative medicine, anti-aging and

nutritional supplementation. He enjoys a worldwide readership of millions spread over 123 countries, has

appeared on over 50 national radio programs, ABC News, CNN and ESPN.

His third book, The Doctor’s Heart Cure, exposed the real causes of the modern epidemic of heart

disease with practical how-to advice for building real heart strength and resistance to disease without

drugs. It is available in 9 languages and remains a best-seller 3 years after its publication.

In 2005, Dr. Sears’ 12 Secrets to Virility shed light on the huge environmental and nutritional

problems with virility in our modern world, gave men a step-by step guide for maintaining health,

strength and masculinity as they age, and became a bestseller during its first month of release.

He publishes a monthly newsletter – Health Confidential – addressing the issues of aging, nutrition

and sexual health for men and women, a weekly e-letter called Doctor’s House Call and is the health

columnist to a circulation of hundreds of thousands in the popular self-help letter Early to Rise.

Dr. Sears is board certified as a clinical nutrition specialist and was appointed to the international

panel of experts at Health Sciences Institute, (HSI) a worldwide information service for alternative

nutritional therapies.

A master gardener and herbalist, Dr. Sears maintains an herbal apothecary of over 250 organic

herbs used for research, education and treatments. Dr. Sears is the founder and director of The Wellness

Research Foundation, conducting original research evaluating natural alternatives to pharmaceutical

therapies.

Dr. Sears is a member of the American Academy of Anti-Aging Medicine and is Board Certified in

Anti-Aging Medicine. As a pioneer in this new field of medicine, he is an avid researcher and sought after

lecturer to thousands of doctors and health enthusiasts.

He is a member of the American College of Sports Medicine and the National Youth Sports Coaches

Association. As well as being a sports and fitness coach and a lifelong advocate of exercise programs, Dr.

Sears is an ACE certified fitness trainer.

Reference:

Metabolism 1994; 43: 814-818