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BREAKFAST

ButterCoffeewithGhee+CollagenThishealthytwistonbulletproofcoffeeorbuttercoffeeismade

withgheeorcoconutoil--itwillboostenergy,aidinweightloss

andbalancehormoneswithcinnamonandmacapowder.Collagen

givesthisPaleobuttercoffeeaproteinboostthat'sgreatforskin,

digestion,andinflammation!

CourseBreakfast

CuisineAmerican

PrepTime2minutes

TotalTime2minutes

Servings1

Calories311kcal

AuthorKateKordsmeier|rootandrevel.com

Ingredients• 1cupcoffee(IrecommendmakinginaFrenchPress)

• 1tablespoonorganicgrass-fedghee(Irecommend4th&Heart,unsalted)

• 1scoopcollagenprotein(IrecommendVitalProteinsCollagenPeptides)

• 1teaspoonorganicgroundcinnamon

• 1teaspoonorganicrawmacapowder

Instructions1. Makeyourcoffeeasyounormallywould.(IrecommendmakinginaFrenchPress)

2. Inablender(IrecommendVitamix),combinecoffeewithghee,collagen,maca,andcinnamon.

Blenduntilsmoothandeverythingisdissolved.Thecoffeewilllooklikealattewithfoamat

thetop.

3. Pourintoacoffeemugandenjoy!

RecipeNotes

Youcanalsousecoconutoilinsteadofghee,ifpreferred.

Ifyoudon'twanttoaddcollagen,maca,orcinnamon,youcanjustmakeaplainbuttercoffeewith

coffeeandghee/coconutoil,andleaveouttheremainingingredients.

SavoryOatmealBreakfastBowls

Kickbreakfastupanotchwitheasy+delicioussavoryoatmeal

bowls,chockfulloffreshveggiesandrichrunnyeggs.Gluten-

free,dairy-free+vegetarian.

CourseBreakfast

CuisineAmerican

PrepTime5minutes

CookTime15minutes

TotalTime20minutes

Servings2

Calories543kcal


Ingredients• 1/2cupgluten-freeoats

• 1cupfilteredwater

• 1tablespoonsorganicextra-virginoliveoil

• 1cupdicedveggies{recommendedonions,peppers,mushrooms}

• 1cuporganicspinach

• 2clovesgarlic,minced

• 4organic,pasturedeggs

• 1avocado,sliced

• 1/2cupcherrytomatoes,split

• 1/2teaspoonseasalt

• 1/2teaspoonblackpepper

• 1/2teaspoonorganicredpepperflakes

Instructions1. Cookoatmealaccordingtopackageinstructions.Oryoucansplitthedriedoatsintotwobowls,

addhalfofthewatertoeachandmicrowavefor30-secondintervals(stirringinbetween)until

oatsarecooked.Itusuallytakesabout3-4sessions,or2minutes.

2. Meanwhile,inamediumpan,addoliveoilovermedium-highheat.Adddicedveggiesand

sauteuntilsoft,amount5minutes.Addspinachandsauteuntilwilted.Addgarlicandcook

untilaromatic,about1minute.

3. Whiletheveggiesarecooking,cookyoureggs.Irecommendpoachingfor2minutesin

simmeringwaterwith1tablespoonwhitevinegar.Oryoucanfrytheeggs.Cookthem

howeveryoupreferthem,thoughIrecommendleavingtheyolksrunny.

4. Splitthesauteedveggiesoverthetwocookedoatmealbowls.Topeachbowlwith2eggs.Add

avocadoslicesandcherrytomatoes.Seasonwithsalt,pepperandredpepperflakes.Enjoy!

VeganMatchaGreenTeaLatteRecipe

ThisMatchaGreenTeaLatteRecipeismadeVeganwithalmond

milk--it'llboostyourmetabolism,enhanceweightloss,and

detoxifyyourbodywithantioxidant-richmatchapowder(green

tea).Plus,it'ssmooth,creamyanddelicious!

CourseBreakfast

CuisineJapanese

PrepTime3minutes

TotalTime3minutes

Servings1

Calories790kcal


Ingredients• 1tablespoonorganicmatchapowder(lookforJapanesematcha)

• 1/2cupboilinghotwater

• 1cupnon-dairymilk(Irecommendcoconutmilk,cashewmilkoralmondmilk)

• 1teaspoonorganicmaplesyrup

• 1teaspoonvanillaextract

• 1tablespoonorganiccoconutoil(couldsubstituteforghee)

OptionalAdd-Ons:

• 1scoopcollagenprotein

• 1teaspoonorganicrawmacapowder

Instructions1. Inasmallglassbowl,combinematchawithhotwaterandstiruntilmatchahasdissolved.

2. Addmatchawatertoalarge,high-poweredblender(IrecommendVitamix)withthe

remainingingredientsandblenduntilsmoothandcreamy.

3. Pourintoacoffeemugandenjoy!

SMOOTHIES

GreenVeganProteinSmoothieRecipeThishealthy,leanGreenveganProteinSmoothierecipeisinspired

byNYC'sJuicePress--it'sdairyfree,fullofomega-3sandplant

protein(chiaseeds,hempseedsandalmondbutter)andaclean

alternativetotraditionalproteinshakesforweightlossand

optimalhealth.Canbeusedasamealreplacementorasnack.

CourseBreakfast

CuisineAmerican

PrepTime2minutes

TotalTime2minutes

Servings2servings

Calories288kcal


Ingredients• 2cupsorganicspinach

• 1frozenbanana

• 1cupunsweetenedalmondmilk(add1/4cupatatimemoreifyouneedmoreliquid)

• 1tablespoonorganicchiaseeds

• 2tablespoonshempseeds(IrecommendManitobaHarvest)

• 2tablespoonsalmondbutter(IrecommendNaturAlmond)

• 2Medjooldates

Instructions1. Combineallingredientsintoalarge,high-poweredblender(IrecommendVitamix)andblend

untilsmoothandcreamy.

2. Serveandenjoy!

RecipeNotes

Ifyoudon'tuseafrozenbanana,thenadd1cupoficetothesmoothietomakeitcoldandfrothy.

RedVelvetGreenSmoothiewithBeetsThisnourishingRedVelvetGreenSmoothiewithbeetsisloveina

glass--ittasteslikecake,butischockfullofvitamins+minerals.

Vegan+gluten-free!

CourseBreakfast

CuisineAmerican

PrepTime2minutes

TotalTime2minutes

Servings2servings

Calories143kcal


Ingredients• 1largebeet,quartered(canuseraworroastedforaslightlysweeterflavorprofile)

• 1frozenbanana(roomtempisfineifyoudon'thaveonepre-frozen)

• 3tablespoonsrawcacaopowder

• 1cupvanillaalmondmilk(IrecommendNewBarn)

• 2cupsorganicspinach

• Optional:Add1-3datesdependingonyourpreferredlevelofsweetness.



2. Serveandenjoy!

RecipeNotes

Ifyoudon'tuseafrozenbanana,thenadd1cupoficetothesmoothietomakeitcoldandfrothy.

ChaiSpiceGreenSmoothieAfuntwistonaChailatte,thisdeliciousChaiSpiceGreenSmoothie

isgluten-free,dairy-freeandfullofnourishingingredientsand

warmingspices!

CourseBreakfast

CuisineIndian

PrepTime5minutes

TotalTime5minutes

Servings2servings

Calories338kcal


Ingredients• 3tablespoonsorganicrawcashews

• 2tablespoonshempseeds

• 2Medjooldates

• 2tablespoonsrawcacaonibs

• 1teaspoonorganicwheatgrasspowder

• 1cuporganicspinach


• 1teaspoongroundcardamom

• 1teaspoongroundginger

• 1/4teaspoonorganiccloves

• 1cupcoconutwater

• 1cupunsweetenedalmondmilk(IrecommendNewBarn)

• 1frozenbanana

• 1cupice



2. Serveandenjoy!

SNACKS

PumpkinPieKetogenicFatBombs(Paleo)

Chockfullofhealthyfatsandplant-basedprotein,thesePumpkin

PieKetogenicFatBombsaredairy-free,gluten-freeandPaleo,

makingthemtheperfectenergy-givingsnack,breakfastandeven

dessert!

CourseSnack

CuisineAmerican

PrepTime5minutes

CookTime1hour

TotalTime1hour5minutes

Servings6servings

Calories168kcal

AuthorKateKordsmeier

Ingredients• 1/2cuporganiccannedpumpkin

• 2tablespoonsgrass-fedgelatin

• 1/4cuporganiccoconutbuttermelted

• 2tablespoonsorganiccoconutoilmelted

• 2tablespoonsorganicpumpkinpiespice

• 2tablespoonorganicmaplesyrup

• 1scoopAmazingGrassProteinSuperfoodOriginalFlavor

Instructions1. Inahigh-poweredblender,addallingredients.Blenduntilsmooth.

2. Pourintosiliconeicecubemolds(Irecommendthese)andfreezefor1hour.

3. Popthefatbombsoutofthemoldswhenreadytoeat.Serveandenjoy.

RecipeNotes

Tostore,simplyputthefatbombsintoanairtightcontainerandkeepinthefridgeforupto7days.

Youcanalsostoretheminthefreezerforupto1month.

NoBakeFiveIngredientBlueberryEnergyBalls

Thesenobakeblueberryenergyballsaremadewithjustfive

healthyingredientsandarepackedwithnutritiontoboostyour

energyandimproveyourhealth.

CourseSnack

CuisineAmerican

PrepTime10minutes

CookTime1hour


Servings5people

Calories280kcal


Ingredients• 1/2cupfrozenorganicblueberries(thawed)

• 6dates(pitted;Medjooldatespreferred)

• 1/2cupgluten-freeoats

• 1/4cupalmondbutter

• 1/4cupchiaseeds

Instructions1. Placeallingredientsinafoodprocessorandpulseuntilingredientsarecombinedandsticky.

2. Usingyourhands,rollmixtureintoballs,about1-2tablespoonseach.Ifitgetstoosticky,dip

yourfingersinlukewarmwatertohelpsmooththeballsout.

3. Placeonaplateorinacontainer,coverandrefrigerateforatleast1hour.Serveandenjoy!

RecipeNotes

Note:Youcanstoreinfridgeforuptooneweekorinthefreezer.

HealthyHomemadeTrailMix3Ways-SweetThissweethomemadetrailmixrecipeisburstingwithprotein

andfibertogiveyouenergyandkeepyoufeelingfullerlonger,

plusheart-healthyfatsandTONSofantioxidants.

CourseSnack

CuisineAmerican

PrepTime5minutes

TotalTime5minutes

Servings6


Ingredients• organicrawnuts(sproutedpreferred)(whatevervarietyyoulike,thoughalmondsand

cashewsdoreallywellinsweettrailmix)

• rawcacaonibs

• organicdriedfruitIrecommendstrawberries,mulberries,gojiberries,dragonfruit,

cranberriesand/orapricots

• organicshreddedcoconut

• organicchiaseeds

• grain-freegranolaIrecommendPurelyElizabeth

Instructions1. Inalargemasonjarorplasticbag,combineequalamountsoftheaboveingredients.Don't

stressabouttheexactquantities--youcanmakeitcustomizedtoyourtastesandadd

more/lessofanythingyoulike.Tosstocombine.Serveandenjoy!

RecipeNotes

Themixwilllastuptoaweekinanairtightcontainerkeptatroomtemperature.

HealthyHomemadeTrailMix3Ways-SpicyThisAsian-inspiredspicytrailmixischockfullofenergy-giving

protein,digestion-friendlyfiberandthegoodkindofanimal

fats,whichwillfillyouupandcanbeusedasameal

replacement.

CourseSnack

CuisineAmerican

PrepTime5minutes

TotalTime5minutes

Servings6


Ingredients• wasabipeas(IrecommendWholeFoodsbulkbuys)

• Teriyakijerkytornintobite-sizedpieces(IrecommendWholeFoods365brand)

• organicrawnuts(sproutedpreferred)(whatevervarietyyoulikethoughIrecommend

sprouted)

• organicsproutedsunflowerseeds

• organichempseeds

• porkrindsIrecommendEpic




RecipeNotes


HealthyHomemadeTrailMix3Ways-SavoryThissweetandsaltytrailmixrecipeistheperfectsavory

snack,fullofgluten-freewholegrainstoboostyour

energyandmood-elevatingcacao.

CourseSnack

CuisineAmerican

PrepTime5minutes

TotalTime5minutes

Servings6


Ingredients• organicpopcornIrecommendbrandscookedinavocadooilorcoconutoil

• organicrawnuts(sproutedpreferred)

• rawcacaonibs

• organicshreddedcoconut

• organicsuperfoodseedmix(IrecommendNature'sPath)

• pinchofseasalt




RecipeNotes


NoBakePumpkinPieProtein+EnergyBalls

TheseNoBakeEnergyBites:PumpkinPieProteinBallsarea

deliciousandglutenfreesnackorbreakfastburstingwithfiber,

proteinandVitaminA.

CourseSnack

CuisineAmerican

PrepTime5minutes

TotalTime5minutes

Servings12balls

Calories227kcal


Ingredients• 1/2cuporganiccannedpumpkin

• 5organicMedjooldates

• 1/4cupglutenfreeoats

• 1/4cuporganicflaxseed

• 1/4cupalmondbutter

• 1/4cuporganicrawpecans

• 2tablespoonsorganicpumpkinpiespice

• 1teaspoonorganicmaplesyrup

Instructions1. Placeallingredientsinafoodprocessorandpulseuntilingredientsarecombinedandsticky.

2. Usingyourhands,rollmixtureintoballs,about1-2tablespoonseach.Ifitgetstoosticky,dip

yourfingersinlukewarmwatertohelpsmooththeballsout.

3. Placeonaplateorinacontainer,coverandrefrigerateforatleast1hour.Serveandenjoy!

RecipeNotes

Youcanstoreinfridgeforuptotwoweeksorinthefreezerforamonth.

SOUP&SALAD

Easy+HealthyVegetableSoupwithTurmeric

Inlessthan30minutes,thishealthyvegetablesoupwillbring

comforttoyourtablewithmajornutritionbenefits.Thanksto

turmeric,easyfrozenveggiesandroastednori(seaweed)this

tastydetoxsouprecipeisfullofnutrientsandgreatforweight

loss.Isn'theartyhomemadesoupthebest?!Plusit'svegetarian,

Paleoandgluten-free.

CourseSoup

CuisineAmerican

PrepTime5minutes

CookTime25minutes

TotalTime30minutes

Servings6servings

Calories344kcal


Ingredients• 2tablespoonsorganicextra-virginoliveoil

• 1yellowonion,diced

• 3organiccarrots,peeledanddiced


• 1teaspoonorganicredpepperflakes

• 2teaspoonsorganicgroundturmeric

• 11/2teaspoonskoshersalt

• 1teaspoonfreshgroundblackpepper

• 2(14.5-ounce)cansorganicdicedtomatoesno-salt-added

• 4cupsorganic,low-sodiumvegetablebroth

• 6cupsorganicfrozenveggies(Irecommendharicotverts,limabeans,cutokra,corn)

• 2sheetsroastednori,cutinto1-inchpieces

Instructions1. Addoliveoiltoalargedutchovenovermedium-highheat.Addonionsandcarrotsandsaute

untilsoft,about5minutes.Addgarlic,redpepperflakesandturmericandcookuntilaromatic,

about2minutes.Seasonwithsaltandpepper.

2. Adddicedtomatoesandvegetablebroth,stirringuntilcombined.Addfrozenveggies,stirring

untilevenlymixedintothesoup.Addnoripiecesandstiruntilthoroughlymixed.

3. Reduceheattolow,coverthedutchovenandsimmerfor15minutes.

4. Uncoverandserveimmediately.

Quick+EasySalsaVerdeChickenandWhiteBeanSoupInjust15minutes,thisquick+easysalsaverdechickensoupwith

whitebeanscomestogetherforafreshandhealthybowlfullof

flavorandnutrients!

CourseSoup

CuisineMexican

PrepTime5minutes

CookTime10minutes

TotalTime15minutes

Servings8

Calories342kcal


Ingredients• 2canscannellinibeans(canalsouseGreatNorthernbeans)

• 2cupssalsaverde

• 4cupsshreddedrotisseriechicken(couldalsouse1-2poundsofgroundchickenorground

turkey)

• 4cupsbonebroth(Irecommendchicken,butyoucanalsouseboxedorganicbroth,either

chickenorveggiebrothisbest)

• 1avocado,slicedforgarnish

• choppedcilantro,forgarnish

Instructions1. Inalargedutchovenovermedium-highheat,addthebeans,salsaverdeandbroth.Stirto

combine.Bringtoaboil,thencoverandsimmeronmedium-lowheatfor10minutes.

2. Serveimmediatelyandgarnishwithavocadoslices,cilantroandanyotherdesiredtoppings--

scallions,sharpcheddar,tortillachips,slicedjalapenosorsourcreamwouldbegreat.

RecipeNotes

Ifyousubstituterawgroundchickenorturkey,brownthemeatinatablespoonofextra-virginolive

oilinthepotfirst,beforeyouaddthebeans,salsaverdeandbroth.Themeatshouldbejust

browned,about5-7minutes,andtherestoftherecipewilllookthesame.

Strawberry+PickledBeetSaladw/WhiteBalsamic

Dressing

JustintimeforsummerBBQs,thisStrawberry+PickledBeetSalad

withWhiteBalsamicDressingisaneasy,healthysidedish.

Garnishedwithfeta,avocado,crispyquinoaanda

tangyvinaigrette,thisgluten-freeandvegetarianarugulasaladisa

summertimeclassic!

CourseSalad

CuisineAmerican

PrepTime10minutes

CookTime30minutes

TotalTime40minutes

Servings4people

Calories235kcal


Ingredients

FortheDressing

• 2tablespoonswhitebalsamicvinegar

• 1teaspoondijonmustard

• 1clovegarlic,minced


• 2tablespoonsorganicbasil(fresh),chopped

• saltandpepper,totaste

FortheSalad

• 1/4cuptoastedquinoa

• 2cupsorganicbabyarugula

• 1pintstrawberries,quartered

• 16.5-ouncepackageLoveBeetsOrganicMildVinegarBeets(roughly5cookedbeets,pickled),

quartered

• 1avocado,diced

• 1/4cuporganiccrumbledfeta

Instructions1. Inamediumpot,combinequinoawith1/3cupwater.Bringtoaboil,coverandsimmerfor15

minutes.Oncequinoaisfullycooked,spreadoutonabakingsheetinanevenlayer.Adjust

ovenracktoupperthird(about6-8inchesawayfromthetop)andpreheatbroiler.Roast

quinoafor7-8minutes,stirringhalfwaythrough.Besuretocheckfrequentlyasyoudon't

wantthequinoatoburn,justtogetcrispyandcrunchy.Setasidetocool.

2. Meanwhile,makethesaladdressingbycombiningalloftheingredientsinasmallglassbowl

andwhiskingwithaforktocombine.Seasonwithsaltandpeppertotaste.

3. Inalargesaladbowl,addarugula,strawberries,beets,avocadoandcrumbledfeta.Addthe

cooledquinoaanddrizzlethesaladdressingovertop.Tosstocombine.Serveandenjoy!

DRESSINGS,SAUCES&MARINADES

AppleCider+DijonVinaigretteSaladDressingStore-boughtsaladdressingbrandsareoftenfilledwithexcesssugarandsodium,inflammatory

oils,preservativesandharmfuladditiveslikeMSG,gums,andartificialcolorsandflavors.

Fortunately,makingyourownsaladdressingcouldn'tbeeasier--

thishealthyhomemadevinaigretteisPaleo,gluten-free,veganand

absolutelydelicious!

CourseSalad

CuisineAmerican

PrepTime2minutes

TotalTime2minutes

Servings4

Calories62kcal


Ingredients• 1teaspoonDijonmustard(IrecommendSirKensington's)

• 1clovegarlic,minced

• 1pinchorganicredpepperflakes


• 1-2tablespoonsorganicrawapplecidervinegar

• 2-3tablespoonsorganicextra-virginoliveoil

Instructions1. Inamediumglassbowl,combineallingredientsandwhiskwithaforktocombine.

RecipeNotes

Thisshouldmakeenoughdressingforalargesaladthatwouldfeed2-4people.

Startwithjust1tablespoonvinegarand2tablespoonsoliveoilandadjustasyougo.Thereareno

hardandfastruleswiththissaladdressing,soifyouneedtothinitout,addmorevinegar.Ifyou

wanttothickenandcoatthelettucemore,addmoreoliveoil.It'stotallyuptoyourpersonal

preference.InevermeasuretheingredientswhenI'mmakingandinsteadsimplytasteandadjust

asIgo.

5-MinuteHomemadeChimichurriSauceIn5minutes,youcanmakethisnutrient-denseauthenticArgentino

chimichurrirecipe,burstingwithflavor.Authentic,healthyand

delicious!

CourseSauce

CuisineSouthAmerican

PrepTime5minutes

TotalTime5minutes

Servings1cups

Calories143kcal


Ingredients• 1bunchfreshparsley,stemsremoved

• 1bunchfreshcilantro,stemsremoved

• 1tablespoonorganicoregano

• 2clovesgarlic

• 2teaspoonsorganicredpepperflakes

• 2tablespoonsorganicrawapplecidervinegar

• 1tablespoonlemonjuice

• 1teaspoonkoshersalt

• 1/2teaspoonfreshlygroundblackpepper

• 1/2cuporganicextra-virginoliveoil,plusafewtablespoons

Instructions1. Addallingredientstoafoodprocessorandpulseuntilsmooth.Ifyouneedtoaddmoreoil,add

atablespoonatatimeuntildesiredconsistencyisreached.

2. Reservesauceinajarinthefridgeforupto2weeks.

HomemadeArugulaPestoSauceRecipeInlessthanfiveminutes,thishomemadearugulapestosauce

recipecomestogetherforadelicious,healthysaucethat'sbursting

withnutritionandflavor,perfectforgrilledmeats,roasted

veggies,pasta,andsalads.

CourseMainCourse

CuisineItalian

PrepTime5minutes

TotalTime5minutes

Servings1cup

Calories226kcal


Ingredients• 2cupsorganicbabyarugula

• 1/4cuporganicpinenuts

• 1/4cupparmesancheese,grated

• 2clovesgarlic

• 1lemon,juiced

• 1teaspoonsalt

• 1/2teaspoonpepper

• 3/4cuporganicextra-virginoliveoil

• 1teaspoonorganicredpepperflakes(thisjustgivesthetiniestkicktothesauceandaddsa

layerofcomplexity)

Instructions1. Addallingredientstoafoodprocessor(Irecommendthisone)andpulseuntilsmooth.Ifyou

needtoaddmoreoil,addatablespoonatatimeuntildesiredconsistencyisreached.

2. Reservesauceinajarinthefridgefor1week,orfreezeforafutureuse.

MAINS

TheBestGrilledSteakMarinadeRecipeEVER

Thisisthebestgrilledsteakmarinaderecipe...EVER!It'squickand

easy,anextremelyversatilesteakseasoningthatworksonanycut

ofsteakanditwillWOWeveryoneyouserveitto,especiallywhen

theylearnit'sactuallyhealthy!PerfectforFather'sDay,too.

CourseMainCourse

CuisineAmerican

PrepTime5minutes

CookTime15minutes

TotalTime20minutes

Servings4servings

Calories310kcal


Ingredients• 2tablespoonsorganicavocadooil

• 1/2cuporganicTamari(gluten-freesoysauce)

• 2tablespoonsorganicWorcestershiresauce

• 1largelime,juiced


• 1tablespoonorganicredpepperflakes

• 2tablespoonsorganicparsley,chopped

• 1tablespooncoarseseasalt

• 1tablespoonfreshlygroundblackpepper

• 1-2poundsorganic,grass-fedsteakofchoice

Instructions1. Inalargeglassbowl,combinethefirst8ingredients(tamarithroughblackpepper)andstirto

combine.Pourmarinadeoversteakandletsitforatleast30minutes,uptoovernight,inthe

fridge.Iliketoputthesteakintoasealablebagandpourthemarinadein,shakeitupandlet

sit.

2. Whenreadytocookyoursteak,preheatyourgrillto400F.Cooksteak,flippinghalfway,until

aninternalthermometerreads135Fformedium-rare.Thelengthoftimewilldependonthe

cutofsteakyouchooseandhowthickthesteakis.Generallyspeaking,Irecommend5minutes

persideperinchofsteak.Butyou'llhavetowatchthesteakcloselyandmonitorthe

temperaturetoensureit'scookedtoyourliking.

RainbowSpringRollswithPapayaNoodles+Spicy

PeanutSauce

ThesehealthyRainbowSpringRollswithaspicyVietnamese

peanutsauceareacolorfulvegetarianrecipeperfectforSpring's

freshveggiebounty.

CourseAppetizer,MainCourse

CuisineThai,Vietnamese

PrepTime30minutes

TotalTime30minutes

Servings6people

Calories169kcal


Ingredients• 1papaya,peeled,seedsremovedandspiralizedorcutwithjulienneslicer

• 1largeseedlesscucumber,spiralizedorcutwithjulienneslicer

• 2cupsshreddedpurplecabbage

• 1cupbroccolisprouts

• 1avocado,sliced

• 1redbellpepper,thinlysliced

• 1cupmixedchoppedherbs(recommendedbasil,mintandcilantro)

• 12organicricepaperwrappers

• 2tablespoonspeanutbutter(recommendedSproutsbrand)

• 1/4cuporganictamari(gluten-freesoysauce)

• 1tablepoonfishsauce

• 1/2limejuiced

• 1tablespoonsriracha(recommendedSproutsbrand)

Instructions1. Spiralize,julienneandsliceallvegetables(papayathroughredbellpepper)andchopallherbs.

2. Addwarmwatertoalargeglassbowl.Lightlydipricepaperwrappers(oneatatime)intothe

wateruntiltheybecomesoftandpliable.Layonaflatworksurface.Addvegetablestothe

centerofthewrapper(ifyouwanttomakearainbow,startwithredpeppersatthetop,

followedbypapayanoodles,cucumbernoodlesandpurplecabbage).Topwithsprouts,

avocadoandherbs.Foldtheedgesofthericepaperwrappertogetherandthenrolluplikea

burrito.Setasideandrepeatuntilallspringrollsaremade.

3. Meanwhile,tomakethedippingsauceaddpeanutbutter,tamari,fishsauce,limejuiceand

srirachatoafoodprocessororblender,andpulseuntilsmooth.Pourintoasmallbowlanddip

springrollsintothedip.Enjoy!

RecipeNotes

Ifyouhaveleftoverveggies,youcanmakemorespringrollsoryoucancombineeverythinginto

onelargebowl,topwiththesauceandmakeaspringrollsalad.

**YoucanbuyricepaperwrappersonlineoratSprouts.Thoughwhitericepaperwrappersmake

forprettierspringrolls,Ialsoloveusingbrownricepaperwrappersforaddednutrition.

**Ifyou'dliketomakethisentirerecipe100%vegan/vegetarian,youcanswapthefishsaucefor

limejuice.

SlowCookerPulledPorkBanhMiBowlsThisrecipeforSlowCookerPulledPorkBanhMiBowlsputsa

healthytwistontheclassicVietnamesesandwich.Madeinthe

crockpotwithporkshoulder(orporkbutt)withadeliciousAsian

marinade,thistenderpulledporkistoppedwithfreshpickled

veggiesandservedoverheirloomrice.

CourseMainCourse

CuisineVietnamese

PrepTime15minutes

CookTime8hours

TotalTime8hours15minutes

Servings6servings

Calories606kcal


Ingredients

Forthepork:

• 1largeorganicpasturedporkshoulderorbutt(roughly4pounds)

• saltandpeppertotaste

• 4tablespoonsgarlicpowder

• 4tablespoonsgroundginger

• 1tablespoonredpepperflakes

• 1/4cupfishsauceIrecommendRedBoat

• 1limejuiced

• 1/4cuptamari(gluten-freesoysauce)

• 2tablespoonsrawunfilteredhoney(IrecommendReallyRaw)

• 4leaveskaffirlime(Ibuytheseatinternationalmarketsandfreeze;canuse1tablespoonof

limezestifyoucan'tfind)

• 1/2cupbonebroth(cansubstituteanybrothofyourchoice)

Forthepickledveggies:

• 2cupsassortedveggies,dicedandsliced(Irecommendcucumber,carrot,jalapenoandred

onion)

• 1tablespooncoconutsugar

• 1teaspoonseasalt

• 1/4cupricevinegar

• 1/2limejuiced

Forthebowls:

• 3cupscookedriceIrecommendLotusFoods'ForbiddenRice®

• 1/4cupchoppedherbs(Irecommendmint,cilantro,andThaibasil)

Optional:

• drizzlewithsrirachaand/orhoisinsauce

Instructions1. Liberallyseasontheporkbuttonallsideswithsaltandpepper,garlic,gingerandredpepper

flakes.Addtheporktoalargeslowcooker(thisoneismyfavorite).

2. Evenlypourthefishsauce,limejuiceandsoysauceovertheporkbutt.Drizzlehoneyoverthe

porkandthrowthekaffirlimeleavesintotheslowcooker.Pourbonebrothovertop,coverthe

slowcookerandcookonlowfor8-10hours,flippingtheporkhalfway.

3. Meanwhile,diceandsliceyourveggiesofchoice.Inamediumbowl,combinesugar,salt,

vinegarandlimejuiceandstiruntilsugarisdissolved.Addyourveggiesandtosstocombine.

Refrigerateforatleast30minutes(youcangoaslongasyoulike!).

4. Whentheporkisdone,shreditapartwithtwoforksandplacetheshreddedporkontoa

bakingsheet.Pourhalfoftheremainingjuicesovertheporkandbroiluntilcrispy.Itshould

take5-10minutes,andithelpsifyoutosshalfwaythroughandflipthebakingsheetsoall

areasarecrispedequally.Pourtheremainingjuicesoverthecrispypork.

5. Inindividualbowls,add1/2cupcookedrice(ifyou'reonlyserving2people,youcan

microwaveonebowlratherthanusingallthreecupsofriceatonce).Topwithpork,pickled

veggies,andchoppedherbs.Drizzlewithsrirachaandhoisin,ifdesired.Enjoy!

SalmonSushiBowls(Gluten-Free)Easy+superhealthy,salmonsushibowlsarefullofclassicsushi

flavors(soy,wasabi,seafood,spicymayo,seaweed+rice),plus

gluten-free+delicious!

CourseMainCourse

CuisineJapanese

PrepTime15minutes

CookTime25minutes

TotalTime40minutes

Servings4servings

Calories492kcal


Ingredients• 1cupgluten-freegrainsorlettuce

• 2(4-ounce)filetswild-caughtsalmon

Fortheteriyakimarinade:

• 2tablespoonsorganicgluten-freesoysauce(Tamari)

• 1tablespoonmincedginger

• 1tablespoonmincedgarlic

• 1tablespoonorganicrawhoney

• 1tablespoonfresh-squeezedorangejuice

• 1/2teaspoonorganicredpepperflakes

• 1teaspoontoastedsesameoil

Forthespicymayo:

• 1tablespoonmayo(IrecommendPrimalbrand)

• 1tablespoonsriracha

• 1tablespoonmirin(canusericewinevinegar)

• 1teaspoonwasabipowder

Forthetoppings:

• 1avocadodiced

• Optionalveggies:shellededamame,spinach,broccoli,softpoached/friedeggs

• choppedscallions,forgarnish

• blacksesameseeds,forgarnish

• 1sheetroastednori,cutintosmallstrips

Instructions1. Cookyourgrainsaccordingtopackageinstructions.

2. Turnonthebroilertohigh(550F)andplacesalmononabakingsheetlinedwithaluminum

foil(thedishwasherinyourhousewillthankyou!).Combinealloftheteriyakiingredientsinto

asmallbowlandwhisktocombine.Usingapastrybrush,gentlybrushsalmonwiththesauce

untilfullycoated.Putthesalmononthetoprackunderthebroilerandcookfor4minutes.

Removesalmon,brushagainwiththemarinadeandbroilforanother4-6minutes,oruntil

salmoniscookedtoyourliking.Irecommendmedium-rare.Removesalmon,brushoncemore

withthemarinadeandsetaside.

3. Meanwhile,combinespicymayoingredientsinasmallbowlandwhisktocombine.Setaside.

4. Todinnerbowls,add1/2cupcookedgrains.Addavocadoandanyothercookedveggies.Add

2-4ouncessalmon(Ioftencut4-ouncefiletsinhalftomakethisrecipeserve4,butifyouneed

moreprotein,youcanserve2withthisrecipebyusingwholefiletsineachbowl)Garnishwith

scallions,sesameseedsandnoristrips.Enjoy!

RecipeNotes

Ioftencut4-ouncesalmonfiletsinhalftomakethisrecipeserve4,butifyoulikemoreprotein,you

canserve2withthisrecipebyusingwholefiletsineachbowl.

Youwilllikelyhaveleftovermarinadeandsauce--itwillkeepintherefrigeratorforupto7days.

SlowCookerBuffaloChickenMeatballs

LookingforaWhole30Approvedgamedayapp?ThesePaleoslow

cookerbuffalochickenmeatballsaregluten-free,dairy-free(blue

cheeseisoptional),lowcarbandabsolutelydeliciouswithanall-

naturalhotsauce!Madeinthecrockpot,thisquick+easymeatball

recipeistheperfecthealthytailgatingsnack.

CourseMainCourse

CuisineAmerican

PrepTime10minutes

CookTime2hours20minutes

TotalTime2hours30minutes

Servings36meatballs

Calories198kcal


Ingredients• 2poundsorganicgroundchicken(pasture-raisedpreferred)


• 1yellowonion,finelydiced

• 2stalksorganiccelery,finelydiced

• 1largejalapeno,seedsandribsremoved,finelydiced

• 1organic,pasturedegg

• 2teaspoonsorganiccoconutflour

• 1/4cupallnaturalBuffaloSauce,plus1cup(IrecommendTessemae'sbrand)


• scallions,forgarnish

• bluecheese(optional)

Instructions1. Inalargeglassbowl,combinethegroundchickenwithgarlic,onions,celery,jalapeno,eggs,

coconutflourand1/4cupofbuffalosauce.Seasonwithsaltandpepper.Optional:ifyouwant

toaddbluecheese,Irecommend1/4cuphere.

2. Usingyourhands,thoroughlycombinethemeatballmixturetogetherandformintosmall

meatballs(abouttheequivalentof2-4bites).Don'tworryifthemeatisalittlestickyorifyour

meatballsaren'tperfectlysmooth--they'llcookupevenlyunderthebroiler.Arrangethe

meatballsevenlyonabakingsheet.

3. Turnonyourbroilertohigh(~550F)andplacethebakingsheetwiththemeatballsonthe

secondrack.Broilfor10minutes.Removethebakingsheetfromtheoven,andusingtongs,

flipthemeatballsover.Broilforanother10minutes.Ifyouneedtouse2bakingsheets,broil

themeatballsinbatchestoensureevencooking.

4. Placethebroiledmeatballsintoyourslowcookerandcoverwiththeremainingbuffalosauce.

Ioftendothisinlayerstoensurethemeatballsareevenlycoated.Turnyourslowcookeron

lowheatforatleast2hours.

5. Servethemeatballsdirectlyfromtheslowcooker,toppingwithchoppedscallionsand

optionalbluecheesegarnish.Ifyou'reservingthemeatballsatapartyandwantthemtosit

out,turnyourslowcookertowarmandthey'llsaveallnight.Enjoy!

RecipeNotes

Ifyoudon'tmindalittledairy,tryadding1/2cupofbluecheesecrumblestothemeatballmixture

foraninsanelydeliciousflavorboost!Likewise,youcangarnishyourmeatballswithbluecheese

dressingandservealongsidecelerysticks.

ThaiGrilledChickenThisThaiGrilledChickenrecipeisafuntwistonBBQchickenwith

abrightandtangyThaimarinade.Thaichickeniseasy,healthy

andburstingwithflavor,theperfectAmericanmeetsThaifood

recipeforsummergrilling.

CourseMainCourse

CuisineThai

PrepTime5minutes

CookTime12minutes

TotalTime17minutes

Servings4servings

Calories206kcal


Ingredients• 1/4cupfishsauce

• 1lime,juiced


• 1tablespoonginger,minced

• 1teaspoonorganicredpepperflakes

• 1teaspoonorganiccoconutsugar

• 1/2teaspooncrackedblackpepper

• 6-8piecesorganic,pasturedchicken,bone-in,skin-on(canusebreast,thigh,legs,wings)

Instructions1. Inasmallglassbowl,combinethefirst7ingredients(fishsaucethroughblackpepper)and

stirtocombine.

2. Placechickeninaziplockbagandpourmarinadeovertop,reserving1/4cup.Tossthechicken

inthebagtocoatandallowtomarinateinthefridgefor30minutesuptoovernight.

3. Preheatgasgrilltomedium-high.Oncehot,addthechickenpieces,skinsidedown.Cookfor5

minutesoverdirectheat.Thenflipthechickenandmovetoindirectheat.Takethereserved

marinadeandbrushovertopofthechickenskinwithapastrybrush.Cookfor7minutes,or

untilaninternalthermometerreads160F.

4. Serveandenjoy!

RecipeNotes

Ifyoudon'thaveagasgrill,followtheinstructionsforgrillingchickenonyourcharcoalgrill.Oryou

canuseacast-ironskillet.

ChristmasPartyPurses

It'snotChristmaswithoutmyfavoriteholidayappetizer:chicken

partypurses,afestivemushroomandchickencrepefilledwith

creamyBoursincheese,thatweservedeveryyearatourannual

Christmasparty.Indulgent,savory,delicious...butsoworthitand

cleanedupwithagluten-freecrepebatterrecipe,too.Theperfect

Christmaspartyappetizeridea(it'sevenshapedlikeagift!),and

agreatwaytostartyourownfunholidaytraditionwithyour

familyandkids.

CourseAppetizer

CuisineFrench

PrepTime30minutes

CookTime30minutes

TotalTime1hour

Servings12purses

Calories194kcal


Ingredients

Chickenfilling

• 2organicboneless,skinlesschickenbreasts


• 6organicgreenonions

• 1cuporganicportabellamushrooms,finelychopped

• 1teaspoongroundwhitepepper

• 1teaspoonkoshersalt

• 3/4cupbonebroth

• 1/2cupdrywhitewine

• 1(5.2-ounce)packageBoursincheese(garlicandherbflavor)

• 1teaspoonfreshtarragon,chopped

Crepes

• 11/4cupunsweetenednutmilk

• 1cupgluten-freeall-purposeflour

• 1organic,pasturedegg

• 1tablespoonorganiccoconutoil(melted)

• 1/4teaspoongluten-freebakingpowder

• 1/4teaspoonkoshersalt

Instructions1. Inalargepot,coverthechickenbreastswithwater.Bringtoaboilandcook,covered,onhigh

for20minutes.

2. Meanwhile,addallcrepeingredientstoablenderandpulseuntilsmoothandcombined.Using

acrepemaker*,makeadozencrepes,usingspraycoconutoiltopreventsticking.Asyoumake

eachcrepe,usearubberspatulatoremovecrepefromsurfaceandsetasideonasheetofwax

paper.Continuetolaycrepesbetweenwaxpapertopreventsticking.

3. Cleangreenonions;trimanddiscardrootends.Thinlyslicewhitepartsandsetaside.Oncethe

chickeniscookedthrough,removebreaststoalargebowlandaddthegreenoniontoppieces

totheboilingwateryoucookedthechickenin.Blanchfor1minute,removewithtongsand

rinseundercoldwater.Setasidetodrainonpapertowels.

4. Meanwhile,usingasaladchopperortwolargeforks,shredthechicken.

5. Heatoliveoilinalargeskilletovermedium-highheat.Addthewhitesofthegreenonionsand

thechoppedmushrooms.Sautéuntilmushroomsaresoft,about3minutes.Addthecooked,

shreddedchicken,andseasonwithwhitepepperandsalt.

6. Cookuntilchickenisheatedthrough,about2minutes.Addthechickenbrothandwineand

bringtoaboil.Reduceheatandsimmer,uncovered,for5minutes,oruntilliquidisreducedby

half.AddtheBoursinandtarragonandcookuntilcheeseismelted,stirringfrequently.Strain

thechickenmixture,reservingtheliquidforthesauce.Keepsaucewarm.

7. Toassemblethepartypurses,add2tablespoonsofthechickenmixturetoeachcrepe.Gather

thesidesbypullingthemtogetheratthetoptomakea"purse"andtietogetherwithagreen

onion.Repeatuntilall12purseshavebeenmade.

8. Whenreadytoserve,pour1tablespoonofthereservedsauceontothecenterofasmallplate

andtopwithapartypurse.

RecipeNotes

*Ifyoudon’thaveacrepemaker,youcanpourthebatteruntilanoiledpan,oneatatime,andmake

thecrepesthesamewayyouwouldmakethinpancakes.

Thepursescanbemadeupto3daysinadvanceandreheatedinthemicrowaveindividuallyfor30-

60secondswhenreadytoserve.

DESSERTS

BlueberryNoBakeDairy-FreeCheesecake

TheseBlueberryNoBakeDairy-FreeCheesecakesaregluten-free

andyetstillrich,creamyanddecadentthankstocashews,coconut

andvegancreamcheese.

CourseDessert

CuisineAmerican

PrepTime10minutes

CookTime1hour


Servings12

Calories384kcal


Ingredients• 1cupcrushedgluten-freegrahamcrackers(pulseinfoodprocessortogrind)

• 1/3cupcoconutoil,melted

• 1cupraw,organiccashews

• 2lemons,juiced

• 11/4cuporganiccoconutcream(cansubstitutecoconutmilk)

• 3teaspoonsvanillaextract

• 5tablespoonsraw,organichoney

• 1/4cuporganic,extra-virgincoconutoil(melted)

• 2tablespoonsgrass-fedgelatin(IrecommendVitalProteinsBeefGelatin)

• 28-ouncepackagesdairy-freecreamcheese(IrecommendKiteHill)

• 3/4cupfrozenorganicblueberries

Instructions1. Inalargeglassbowl,soakthecashewsinwarmwaterforatleastonehour,preferably

overnight.Drain,rinseandsetaside.

2. Pulsegrahamcrackersinafoodprocessoruntilfinelyground.Pourmeltedcoconutoilover

topandmixtocombine.Pressmixtureintothebottomofa12-cupmuffintin.Refrigerate

whileyoumakethefilling.

3. Toalargeblenderorfoodprocessor,pulsecashewsuntilcoarselyground.Addlemonjuice,

coconutcream,vanilla,honey,meltedcoconutoilandgelatin.Pulseuntilcombined.Addcream

cheeseandblenduntilsmooth.Addblueberriesandpulseuntiljustcombined(becarefulnot

tooverblend,asyoudon'twanttheblueberriestobetotallypureed)

4. Pourcheesecakefillingintothemuffincups,ontopofthegrahamcrust.Refrigerateforatleast

1hour,oruntilcheesecakeisfirmandset.Canalsoleaveovernight.Serveandenjoy!

MapleCinnamonFudgyFlourlessBrownies

Lookingforahealthydessertrecipe?Thenyou'lllovetheseMaple

CinnamonFudgyFlourlessBrownies!Madewithblackbeans,

sweetpotato,almondbutter,cacaopowderandbakingsoda,these

gluten-freebrowniesareeasytomake(onebowl!),refinedsugar-

free,vegan,nutrient-denseANDyetthey'rerich,decadentand

supermoist,gooeyandfudgy!Theperfectwaytosneakmore

veggiesandplant-basedproteinintoyourdiet--noonewillever

guesstheseflourlessbrowniesareactuallygoodforyou!

CourseDessert

CuisineAmerican

PrepTime5minutes

CookTime45minutes

TotalTime50minutes

Servings15brownies

Calories204kcal


Ingredients• 115-ouncecanorganicblackbeans(nosaltadded)

• 115-ouncecanorganicsweetpotatoes

• 1/2cuporganicrawcacaopowder

• 1/2cuporganicmaplesyrup

• 1teaspoonorganicinstantcoffee


• 1/4cuporganicalmondbutter

• 1/4teaspoonseasalt

• 1/4teaspoonbakingsoda

• 1/3cuporganicbittersweetdarkchocolatechips

• 1/2cupJackson'sHonestMapleCinnamonSweetPotatochipscrumbled

• 1teaspoonflakyseasalt

Instructions1. Preheatovento425F.Inafoodprocessor,combinethefirst9ingredients(blackbeans

throughbakingsoda).Pulseuntilthoroughlymixedandsmooth.

2. Pourbrowniemixintoa9x12bakingdishlinedwithparchmentpaper.Topwithchocolate

chipsandcrumbledsweetpotatochips.Bakefor40-50minutes,untilbrowniesarefullyset

andatoothpickcomesoutclean.Letcoolfor20minutestofirmup.Sprinklewithflakyseasalt

andcutintosquares--shouldmakeabout12-15brownies.Serveandenjoy!

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