Establishing A Healthy Lifestyle

DIMENSIONS OF HEALTH

Presented By:Hadia Arshad2nd Year BDS

MIHS

According To Most People It Is:

Being free from symptoms of disease and pain as much as possible.

Being able to be active and to do what they want or must.

Being in good spirits most of the time.

What Is Health?

It is a state of complete physical, mental, and social

well-being, and not merely the absence of disease or

infirmity.

According To The WHO:

Is generally used to mean a healthy balance of the mind, body and spirit that results in an overall feeling of well-being.

It is determined by the decisions we make about the way we live.

WELLNESS

DIMENSIONS OF HEALTH & WELLNESS

PHYSICAL

SOCIAL

MENTAL

SPIRITUAL

WHO VISUALIZED DIMENSIONS

PHYSICAL DIMENSION

This dimension of health focuses on the importance of moderate daily physical activity, proper nutrition, maintaining a healthy weight, avoiding harmful habits and managing conditions to prevent them from getting worse.

PHYSICAL HEALTH

Following Are A Few Ways To Ensure Good Physical Health:

1. Eat nutritious food to keep the body and mind energized.2. Never skip meals or overeat.3. Water is essential for cleansing the body.4. Fitness through exercise will increase immunity and endurance

levels of the body.5. Regular medical checkups can help in arresting illnesses in their

early stages.6. Sleep at least for 7 uninterrupted hours daily.7. Avoid addictive substances.

A man’s health can be judged by which he takes

two at a time – pills or stairs

Joan Welsh

Death RateInfant Mortality RateMorbidity RateMortality RateLife Expectancy

Assessment Of Physical Health

SOCIAL DIMENSION

SOCIAL HEALTHIt is the ability to relate to and connect with other people in our

world. Our ability to establish and maintain positive relationships with family, friends and co-workers contributes to our Social Wellness.

Accept and understand diverse cultural norms.

Build networks among different kinds of people.

Adopt a positive self-image.

Enhance interpersonal communication skills.

Ways To Establish Social Wellness

To avoid sickness eat less; to prolong life

worry less

MENTAL HEALTH

Described as a level of psychological well-being, or an absence of a mental disorder. It is a state of balance between the individual and the surrounding world, a state of harmony between oneself and others, co-existence between the realities of self and that of other people an the environment.

MENTAL HEALTH

If You Think Positively,Sound Become Music,

Movement Become Dance,Smile Become Laughter,Mind Become Meditation,

And Life Becomes A Celebration

By administering mental status questionnaires by trained interviewers

Assessment Of Mental Health

SPIRITUAL DIMENSION

Our good health is incomplete without being spiritually healthy.Spiritual health refers to our personal beliefs and values, the ability

to establish peace and harmony in our lives. It's a matter of looking inwards at our own depth of understanding

of our existence.

SPIRITUAL HEALTH

Explore what they believe in your own sense of meaning and purpose.

Meditation, prayer, affirmations, or specific spiritual practices that support your connection to a higher power or belief system.

Yoga can also help you develop spiritual wellness.Having compassion, the capacity for love and

forgiveness, joy, and fulfillment helps you enjoy your spiritual health.

Seek to find harmony between that which lies within and the social and physical forces that come from outside.

Reaching Spiritual Wellness

EMOTIONAL OCCUPATIONAL

INTEELECTUAL

ENVIORNMENTAL

OTHER DIMENSIONS

EMOTIONAL DIMENSION

EMOTIONAL HEALTH It is the ability to understand ourselves and cope with the

challenges life can bring. The ability to acknowledge and share feelings of anger, fear, sadness or stress; hope, love, joy and happiness in a productive manner.

Awareness and acceptance of our strength and shortcomings is essential for our emotional well-being.

Ability to handle stress and seek help, if needed.

Build strong communication networks among family, friends, and peers.

To Establish Emotional Wellness

OCCUPATIONAL DIMENSION

It is the ability to get personal fulfillment from our jobs or our chosen career fields while still maintaining balance in our lives. Our desire to contribute in our careers to make a positive impact on the organizations we work in and to society as a whole.

Because what we do for a living encompasses so much of our time, it's important for our overall well-being to do what we love and love what we do. When people are doing what they were meant to do, they deepen their sense of meaning and purpose in life.

OCCUPATIONAL HEALTH

The Path to Occupational Wellnessrecognizes personal satisfaction and enrichment

in life through work.contribute unique gifts, skills and talents to work

that are both personally meaningful and rewarding.

convey your values through involvement in activities that are gratifying for you

INTELLECTUAL DIMENSION

Health and intellect are the two

blessings of lifeMenander

It is engaging the individual in creative and stimulating mental activities to expand their knowledge and skills and help them discover the potential for sharing their gifts with others.

INTELLECTUAL HEALTH

Explore every opportunity with an open mind.

Be aware of the demands and expectations others have from you.

A positive outlook, especially when dealing with conflicts.

Cherishes mental growth and stimulation

Be involved in intellectual and cultural activities

Engage in the exploration of new ideas and understandings

Path To Intellectual Wellness

ENVIORNMENTAL DIMENSION

Environmental well-being includes trying to live in harmony with the Earth by understanding the impact of your interaction with nature and your personal environment, and taking action to protect the world around you. Protecting yourself from environmental hazards and minimizing the negative impact of your behavior on environment.

ENVIORNMENTAL HEALTH

Health is the greatest gift, contentment the

greatest wealth, faithfulness the best

relationship.

HAVE A GOOD DAY THANK YOU