RemoteLearningDigest

Issue Highlights:

Sound BodySound Mind

Remote Learning Digest Vol. 4, Issue 1

Acknowledgement

UCLA Kitchen

Whole Child Health Resources

Athletics Spotlight

Weekly Workout

Nutrition Lesson

acknowledgmentSound Body Sound Mind is committed to supportingour teachers and emphasizing the value of physicaleducation. Just in the last few weeks, we haveexperienced rapidly changing guidelines andexpectations, both for the return to school and in ourpersonal lives. We strive to bring you the mostrelevant and up-to-date resources to assist you inour common goal of developing healthy and happyyouth. Thank you so much for your continuedcommitment to our future leaders.

we want to thank you for what you do

Matt Flesock, Executive DirectorCharlie Viana, Assistant Director of DevelopmentPaola Nava Jimenez, Program ManagerAmelia Sherman, Program Coordinator

Sincerely,

Please take a moment to complete a brief survey onthe usefulness of this resource.

ECCENTRIC STRENGTH TRAINING

1) Primary Exercise - Eccentric Squat2) Corrective Exercise - Quad Opposites 3) Secondary Exercise - Bent Over L

4) Energy Systems Development - Plank Jacks

WEEKLY WORKOUT

Time under tension. Muscle lengthening.What does it mean? Join Coach JuliusCharles to learn about eccentric trainingand create a fun exercise routine.

What are two sources of caffeine?What are two negative side effects ofcaffeine?

Comprehension questions:1.2.

This week Paige will go over something thathas a lot of buzz - caffeine! She will go overwhat caffeine is, what you should knowabout it, and how to consume it safely.

CAFFEINE

NUTRITION LESSON

P INEAPPLE SMOOTHIES

UCLA KITCHEN

INGREDIENTS

1 cup freshpineapplechunks1 cup lightvanillayogurt1 cup crushedice

DIRECTIONS

Put ingredients ina blender. Pureeand pour.

NUTRITIONMakes two servings. Eachserving contains about 110calories, 5 g protein, 1 g fat,23 g carbohydrates, 1 g fiber,and 66 mg sodium.

RECIPE LINKHERE

The purpose of this article is to inform health and physical educatorson issues related to trauma, traumatic stress, social inequalities andinjustices that students may encounter, and strategies on how to fosterresilient learners in health and physical education.

Learn how a site in Oakland implemented a peer-to-peer mentalhealth mentoring program. The presenters will share an overview ofthe program, how it got started, and how they maintain theprogram. They will share the mentoring curriculum and bestpractices to support starting a peer-to-peer mentoring program inyour school. This is intended for anyone who is interested insupporting youth peer mental health.

Presenters: Rebecca Prager LCSW, School-Based Clinical Manager, AlamedaCounty Center for Healthy Schools and Communities; Robin Morales LMFT, SeniorSchool-Based Clinical Consultant, Alameda County Center for Healthy Schools andCommunities; Bianca Lorenz, MS, Work-Based Learning Liaison, Oakland UnifiedSchool District

PREPARING HEALTH AND PHYSICALEDUCATION TEACHERS TO BECOMETRAUMA INVESTEDJournal of Physical Education, Recreation & Dance

FULL ARTICLE HERE

WEBINAR: PEER MENTORING,YOUTH RESILIENCE AND

COMMUNITY BUILDING California School Based Health Alliance

REGISTER HERE

WHOLE CHILD HEALTH RESOURCES

Wednesday, April 21, 12:00-1:00 pm PT

UCLA'S MAGICAL NCAA RUNENDS IN FINAL FOURTHRILLERJohnny Juzang scored a team-leading 29points as No. 11-seed UCLA lost to No. 1-seedGonzaga, 93-90, on a buzzer beater inovertime in the NCAA Tournament's Final Fouron Saturday night.

These guys, they

deserved a better

ending, but like I

told them, as

Coach Wooden

would say, true

greatness is

giving your best

effort. And that's

what they did"

READ FULL STORY HERE

UCLA BASKETBALL

ATHLETICSSPOTLIGHT

Mick Cronin - UCLAMen’s Head BasketballCoach

WE WANT TO HEAR FROM YOU

DROP US A LINE

Is there something you would like to see in ourfuture editions of the Remote Learning Digest?

Do you have an amazing student success story youwould like to be shared in a future Digest?

Did you find an awesome resource that couldbenefit other teachers?

Email our Program Coordinator,Ameliafor a chance to be featured!afsherman@mednet.uclahealth.edu