Difficult Emotions Part 10.1 Hello, Old Friend · 9/10/2019 · monster gets. Photo by Loverna...
Transcript of Difficult Emotions Part 10.1 Hello, Old Friend · 9/10/2019 · monster gets. Photo by Loverna...
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Part 10.1 Hello, Old Friend
Difficult Emotions
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Photo by Dingzeyu Li on Unsplash
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Photo by Dingzeyu Li on Unsplash
All sorts of emotions can come up that are really difficult to work with.
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a technique that you can use for particularly nasty emotions
and feelings
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The basis for this practice is understanding that, that which we
push away, gets stronger.
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So the more we fight a particular emotion, the stronger they become.
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If you're pushing sadness away
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it's not going to go away, actually it just gets stronger.
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Photo by Stijn Swinnen on Unsplash
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Photo by Stijn Swinnen on Unsplash
the stronger the monster gets
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Photo by Loverna Journey on Unsplash
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Photo by Loverna Journey on Unsplash
it gets smaller and weaker
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Practice Inviting our Painful Emotions in.
In Practice
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Photo by Loverna Journey on Unsplash
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Photo by Loverna Journey on Unsplash
“Oh, hello, my old friend.”
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If it's sadness
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“Ah, sadness, hello, my old friend”
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• frustration • anger • sadness • loneliness
You can do this for any emotion
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“Ah, hello, my old friend.”
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Invite it in, and explore, and investigate how does it actually
feel in the body?
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Instead of fighting our painful emotions, we can start to get
acquainted with them, and really cultivate some self-awareness
around these difficult emotions.
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They're much easier to work with when you stop struggling against them, when you just allow them
to be there.
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“hello”
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Inviting Everyone
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