Dietary Supplements how good are they

Nutritional supplements are used to improve health and prevent diseases

related to malnutrition. But it is important to know what you are buying and

how a dietary supplement is to be used.

What is a Dietary Supplement?

Vitamins, minerals, enzymes, herbs, amino acids, botanicals and

other related dietary ingredients.

Available as pills, capsules, tablets, or liquid formulations

Consulting a Doctor before Using Nutrition Supplements

Always check with a doctor before using dietary supplements, even if

they are available for sale over-the-counter.

Some supplements can cause side effects or adversely react with

certain medications.

Enquire about the risks and benefits of using such supplements, and

whether you really need them.

Especially consult your doctor before using nutritional supplements if

you are:

pregnant

breastfeeding

going for a major surgery

have other health complications (hypertension, diabetes)

going to give nutritional supplements to a child.

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