Diet Plan Day 1

8/12/2019 Diet Plan Day 1

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)seful *ips

9tart livin an active life overall: #ead any article, or o to any doctor or professional. They will

always stronly stress on the importance of e2ercise when decidin to lose weiht. They will suest

doin cardio and resistance e2ercise, they will encourae you to wal*, to swim or even play tennis to*eep your life active. )oin all of these activities is a ood way to stay active, ut we are suestin

an active lifestyle on a larer scale, on a more asic scale, which lasts more than an hour a day. 9tart

ettin involved in you home life, do not lay aout the house, et up and perform some tas*s. Ta*e

up ardenin if that interests you, this will refresh the mind and movin aout ardenin and mowinthe lawn can also help in active lifestyle. If you feel li*e readin a ood oo*, do so in the sun, they

will help you with vitamin ), seein people around you will ive you a sense of presence of themind, and hey, if you want, wal* while you read. The idea here is to e active overall; you cannot

spend an entire day in ed and o out for e2ercise for an hour that is not ood e2ercisin.

"ild +e#etarian

Its day ! of our wei#ht loss diet planand today your only allowed to eat ,e#etables. You can either

eat raw veetales in form of plain salad or you can oil veetales and add some salt and pepper.Cream, utter, mil* and oil are not allowed.

ote:

)rin* at least 1+ lass of water daily.

)o not eat anythin not recommended in 5-ose 1+ pounds in a wee*5 diet plan.

!reakfast:

9tart your day with one boiled potato.

Nutritional value and some facts about potato as diet are given below.

Potato and inerals:Potato can provide you a ood supply of ions and water for your ody. Potato

is rich in important minerals li*e potassium calcium, iron, and phosphorus.

+ita.in in Potato:Potato is ood source of


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!est "ei#ht Loss +e#etable /alad ecipe


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Astain from usin oil, utter, cheese and similar products.

ither use plain veetale or oiled veetales.

You are not allowed to drin* fruit (uice, only fruit as whole is allowed.

Potato is not allowed on )ay 0.

You can eat all fruits e2cept 4anana.

You are re$uired to drin* at least 1! lass of water daily.

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"ei#ht Loss Fruit /alad ecipe

abba#e 2 Fruit /alad

Inredients%

0 oranes, peeled and cut into small pieces

! red apples, diced

1 cup reen rape halves

1& cup currants

! apricot chopped seed removed

1 talespoon suar ?optional@

1 mano, peeled and cued

D rape fruit

0 cups shredded caae

1 talespoon lemon (uice

)irections%

Ta*e a lare owl mi2 every thin cover it and refrierate for 0 hours. You can eat as much as you

li*e and store the rest for later.

Day 3 'dd-Ons

Continue 18 Bin Wal*

)rin*!est "ei#ht Loss Drink
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)o the followin wor*out for 8 to 1+ minutes.

Day 4 - !anana and ilk Diet For "ei#ht Loss

)ay & of our 5-ose 1+ pounds in a wee*5 diet plan can e considered as touh ecause you7ll eeatin relatively less amount of food. 9o lets et to our day & menu. #ememer that few very

important tips are to e followed throuhout 3 days. These tips are present under 5note5 headin.

Day 4 Diet enu

Food 5uantity

4anana E ?In wholeday@

Bil* 0 lass

)iet 9oup1 4owl

Lose 10 pounds in a week - ode

'ote%

)rin* at least 1+ lass of water daily.

)o not eat anythin not recommended in -ose 1+ pounds in a wee* diet plan.

6.portance of !anana Diet

'utritional value of anana ma*es it useful for oth healthy weiht ain and weiht loss. 4anana isasically a complete enery fruit. With lost of fier its easily diested and ets into your loodstream,

providin enery, and its completely fat free. /ih fier content found in anana helps in lowerin

cholesterol in the ody. 4anana reduces your calorie inta*e and thus helps you in healthy wei#ht

loss.

utritional +alue of !anana

Calories ?E868@Calcium Phosphorus

Iron


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9oup #ecipe%

Water !0 "unce

"nion 1 Cut into rins

reen Chile !

Tomatoes 0

Caae 1

-ettuce -eaf !

Carrot 1

Bi2 all the thins and oil them for 8 min, add slat and pepper and your healthy low calorie diet soupis ready to serve.

ice in .enu

)ay 8 of 3 day diet plan is mi2ture of fruits , veetales and a small cup of oiled rice. We are halfway throuh and our taret is not too far away. 9ome of you may already have lost 8 to E pound of

e2cess weiht. /owever weiht loss varies from person to person as human ody first utilities the

primary enery source and then move to fat reserve. 9o first & to 8 days of any weiht loss diet plan

do not produce desired results. That7s why put your weiht machine away for 3 days.

Day 7 Diet enu

"ne 9mall 4owl of 4oiled #iceH Tomatoes ! Apples1 4owl of 9alad 1! lass of 9*immed Bil*1 "rane

1 rapeFruit ?"ptional@ )iet 9oup

'ote%

)rin* at least 1! lass of water in whole day.

)o not eat anythin not recommended in 5-ose 1+ pounds in a wee*5 diet plan.

9ee Weiht -oss


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Tomatoes are *ey part of day 8 . Ba*e sure you do not s*ip H tomatoes, you can have tomatoes at onetime or separately on different intervals on same day. You can also add salt and pepper to chane

flavour.

All fruits can e used at same time or separately ut only use fresh fruits. )o not uy tin preserved

salads from stores. You can chane fruits accordin to availaility normally all of aove fruits areavailale throuhout the year.

+e#etables and ice

Its another veetale day ut your allowed to have a small owl of oiled rice with veetale. Aain

you must not use any type of oil, utter or cheese.


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4asic thins are not chaned its still a rice and veetales day. You are re$uired to drin* 1+ lass ofwater . Ba*e sure that you are not ta*e water with rice. You can have water efore any meal it try to

avoid ulpin water after meals.

You can also mi2 veetales and rice ut rememer that you are not suppose to fry any veetales

and veetales are est consumed raw. /eatin veetales in any way reduces its health enefits.

Finale

Its )ay 3 the last day of healthy weiht loss diet plan. If you have followed the diet plan from dayonethen you should not only e2pect a 1+ pound weiht loss ut also a etter and healthier diestive

system.

If you also followed the )iet Plan Add6ons then you7ll definitely oserve more weiht loss than

promised. If you want to loose more weiht then you should continue this diet plan for as lon as youcan.

et a calorie chart and control your calorie inta*e. at healthy and utilie what you eat, over eatin

will only cause more prolems. When you are eatin some thin try to chew your food more and eat

as slow as you can. 'o need to rush throuh your food.

Always uy fresh fruits and veetales for local mart. )o not stoc* your fruit and veetale supply,

et a fresh supply after ! or 0 days.

Day ; enu

ice 1 /.all !owlFresh Fruit


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$ow to .aintain wei#ht loss

#eachin your desired weiht is a reat achievement, one that is met after a lot of hard wor*,perseverance and dedication. Weiht strules are a very common issue, and many people fail to

achieve the ideal weiht they set out to reach. Which is why, the very important step of maintainin

the reduced weiht and remainin a healthy individual is somethin to ta*e in to account as a part ofone=s daily life.

When one is losin weiht, they tend to shed their ad eatin haits and e2ercise daily, somethin

which was not part of their routine efore. 9o when maintainin weiht, it is crucial to rememer to

emrace the healthy eatin haits and e2ercise reime for life. 9urely, the reime will not e ascrucial as efore, ut if the same life style is not up held, it would e easier to slip ac* in to ad

haits and ain the pounds which were shed. Psycholoists who study oesity suest that a person

should dianose the reason for their overeatin which caused the weiht ain in the first place, sowhen they are losin weiht or maintainin weiht, they should *now what triers the mind to reach

out to food for comfort and they can act on it and stop it immediately. 2ercisin everyday will not

e off the oo*s either, as said earlier, it will not as e2treme as efore, ut it is important to e2erciseany at least half an hour each day for five days in a wee*, so weiht can e maintained successful. It

is easy to let yourself o after a oal has een reached, ut lettin o of e2ercise routine will result ina i setac*.

!alanced Diet of Proteins Fats and arbohydrates

1. Consumption of proteins and avoidin cras is another way to *eep the pounds off for ood.Plannin of meals daily is a ood idea, y calculatin and understandin what oes in to one=s ody;

we can analye how we are eatin, and what conse$uences the ody will face. It is also mention here

that s*ippin meals should e avoided, ecause when one s*ips their meal the metaolism of the odyslows down, which can lead to overeatin later in the day. 9alads, veetales and fruits should e

incorporated in to meals, they are fillin and full of health enefits. It is important to always

rememer to have a alanced meal, which is why food choices should include meals from all fooditems li*e whole rains, fruits, veetales and lean protein. 'o food will do any ood to anyone if it

is not consumed in the riht portions. 9ometimes we are eatin all the riht foods and doin all the

riht thins, ut what we do not realie is how much we are consumin. Thins done in moderation

are always ood; in controlled portions one can even en(oy desserts and chocolates from time to time./ence, portion control is an important lesson.

!. Another effective way to maintain weiht is to *eep a chec* on the weiht ain y usin the

athroom scale, if not every day ut every wee*. In this way, there is a focus and one can *nowe2actly how much they are ainin or losin. The *ey is to e stress free, and ta*e it easy and not


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over osess with the scale, and completely inorin it and assumin you are doin fine ?or ad@ is nota solution either. "nce a wee* weih in should e made compulsory, which will help you stay on top

of any weiht ained.

Baintainin weiht is wor* itself, ut unli*e loosin weiht, here you can have cheat days where you

can ive yourself treats every wee*. After a wee* of stayin careful with food, and e2ercisin, it isimportant to ive yourself a little rea* for a day, and en(oy your favorite fattenin meals, ut strictly

in moderation. It is important to rememer to *eep it fun and easy, so maintainin weiht can ecome

a part of your life not a headache li*e losin weiht. Findin a alance is crucial, when eatin food,when e2ercisin and also mentally.

alories to .aintain wei#ht

Ideal inta*e of calories depends upon a person=s heiht, weiht and ender, ut a eneralied idea is

to consume !+++ calories a day when one is maintainin their weiht. When it comes to calories to

lose the weiht, dieters suest that a person should consume 1!8+ calories a day, so when one ismaintainin the weiht, it is suested that they should increase the numer of their calories, y in

steps, slowly and carefully. They can also increase their portion sies when maintainin ut aain

slowly wee* after wee*.

In the first wee*, start off y addin !8+ calories to your e2istin daily consumption, so a total of1,8++ calories a day is now consumed. The ne2t wee* add another !8+ calories so now the daily

calories have increased to 1,38+ calories. If the weiht is stale and there are no drastic weiht ains,

another !8+ calories can e added in the third wee*, rinin the total calories to !,+++ calories eachday. After this, weiht maintainin is easy; the amount of calorie inta*e can e decided y an

individual y the amount of weiht they are ainin. They can *noc* off or increase 1++ calories

dependin on their situation.

(xercise for .aintainin# wei#ht

All type of e2ercise will help you urn calories . 9ome e2ercises urn more calories than others . Youshould e ale to tell how much calories you are urnin throuh your current e2ercise routine.

#ememer that you only need to urn enouh calories to to maintain a re$uired calorie mar* . This

calorie mar* will help you with your daily chores.

Countin calories is not a simple tas* . It is practically impossile to calculate e2act amount of

calories that you need to urn or that you actually urn after a specific e2ercise. 9ome time you need

to use the ood old weiht machine to help to select a perfect routine.

9tart with a liht e2ercise routine and *eep your weiht in chec* y measurin it on reular asis. Ifyou are ainin any weiht then you need to sep up your wor*out and reduce the calorie in ta*e. Also

rememer that variation of 16 ! * in weiht can e some times nelected. /owever a continuousweiht ain should e

*he 30 Day Diet Plan

This 3 day diet plan is li*e a crash diet and for some people who intend to lose more weiht it is $uite

hard to follow it for loner period. 9o i have recently posted my 50+ )ay )iet Plan5 which is very

easy to follow. it is alanced with & daily meals and more suitale for lon term followin.
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Diet Plan Day 1

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