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Diet plan
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He chalked out a workable daily diet plan with his nutritionist wherein he had 4 egg whites, 2 brown breads, a protein shake, corn flakes with milk and a platter of fresh fruit for his breakfast. For lunch, he ate 2 rotis, green vegetables, chicken breast, dal, caesar salad, fish platter snack, protein shake, and 4 egg white sandwiches and fruit platter. For dinner he had 6 egg whites, brown bread, half chicken or fish with stir vegetables. He had fresh Caesar salad during workouts. On A Mission Hrithik Roshan Is On A Mission The other steps Hrithik took to get the body he wanted was that he made sure to drastically cut down on his oil intake and that he had no more than two teaspoons of oil in a whole day. He cut down on his sodium intake and sugar was a complete no-no for him. He ate enough to fill only 70% of his stomach and drank around eight to ten glasses of water each day. He was careful not to
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Diet plan
Transcript of Diet plan
He chalked out a workable daily diet plan with his nutritionist wherein he had 4 egg whites, 2 brown breads, a protein shake, corn flakes with milk and a platter of fresh fruit for his breakfast. For lunch, he ate 2 rotis, green vegetables, chicken breast, dal, caesar salad, fish platter snack, protein shake, and 4 egg white sandwiches and fruit platter. For dinner he had 6 egg whites, brown bread, half chicken or fish with stir vegetables. He had fresh Caesar salad during workouts.
On A Mission
Hrithik Roshan Is On A Mission
The other steps Hrithik took to get the body he wanted was that he made sure to drastically cut down on his oil intake and that he had no more than two teaspoons of oil in a whole day. He cut down on his sodium intake and sugar was a complete no-no for him. He ate enough to fill only 70% of his stomach and drank around eight to ten glasses of water each day. He was careful not to take his meals immediately after workout, but waited for 45 minutes to eat. Sleeping only after at least an hour after meals is advised.The supplements Hrithik took to augment his regular diet and workout plan include Glutamine, Creatine, Vitamin C, Magnesium, Omega 3, one multi vitamin and protein shake.
