Diamond excel 1-3
1
Quinoa Salad w/ Kale, Pine Nuts, and Parmesan Ingredients Calories Calories from fat Total fat (g) Saturated fat (g) Total carbs (g) Fiber (g) Protein (g) Extra Virgin Olive Oil (4 tbsp) 477 477 54 7.5 0 0 0 Onion (1, small) 29 1 0.06 0.01 7 1 0.6 White Quinoa (2 cups) 1272 216 20 2 234 20 45 Kale (12 oz chopped) 168 0 0 0 36 5 10 Red Wine Vinegar (1/3 cup) 15 0 0 0 0 0 0 Dijon Mustard (1 tsp) 10 1 0.5 0 1 0 0 Pine Nuts (1/2 cup) 459 419 47 3 9 2 9 Parmesan Cheese (1 1/2 oz, grated) 153 94 10 5 0 0 17 Salt and pepper, to taste 0 0 0 0 0 0 0 Totals 2583 1208 131.56 17.51 287 28 81.6 Calories Calories from fat Total fat (g) 26.312 Nutrients per person (5 servings total) 516.6 241.6 Saturated fat (g) 3.502 Total carbs (g) 57.4 Fiber (g) 5.6 Protein (g) 16.32 Macronutrient Breakdown of Quinoa Salad 15% 5% 53% 3% 24% Total fat (g) Saturated fat (g) Total carbs (g) Fiber (g) Protein (g)
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Transcript of Diamond excel 1-3
Quinoa Salad w/ Kale, Pine Nuts, and Parmesan
Ingredients Calories Calories from fat Total fat (g) Saturated fat (g) Total carbs (g) Fiber (g) Protein (g)
Extra Virgin Olive Oil (4 tbsp) 477 477 54 7.5 0 0 0
Onion (1, small) 29 1 0.06 0.01 7 1 0.6
White Quinoa (2 cups) 1272 216 20 2 234 20 45
Kale (12 oz chopped) 168 0 0 0 36 5 10
Red Wine Vinegar (1/3 cup) 15 0 0 0 0 0 0
Dijon Mustard (1 tsp) 10 1 0.5 0 1 0 0
Pine Nuts (1/2 cup) 459 419 47 3 9 2 9
Parmesan Cheese (1 1/2 oz, grated) 153 94 10 5 0 0 17
Salt and pepper, to taste 0 0 0 0 0 0 0
Totals 2583 1208 131.56 17.51 287 28 81.6
Calories Calories from fat Total fat (g) 26.312
Nutrients per person (5 servings total) 516.6 241.6 Saturated fat (g) 3.502Total carbs (g) 57.4
Fiber (g) 5.6Protein (g) 16.32
Macronutrient Breakdown of Quinoa Salad
15%
5%
53%
3%
24%
Total fat (g)Saturated fat (g)Total carbs (g)Fiber (g)Protein (g)
