DiabetesPreventionForYouAndYourFamily
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Transcript of DiabetesPreventionForYouAndYourFamily
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Wellness for Women and Their Families
Compiled By : VASANT OAK
DGM – EHSS
What’s up - 9987592242
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These are things all people have to do to stay
healthy:
Avoid smoking
Get regular exercise
Eat a balanced diet
Weight management
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Blood pressure of 130/80 or lower
Total cholesterol below 200
Hemoglobin A1c below 6.5%
Feeling well and being active
A waistline below 35 inches
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To reach these measures of good health,
people usually have to make changes in their
daily lives. They often ponder the following
questions:
What are the risks if I don’t change?
Do I really have to change?
What are the costs and what are the benefits?
What will my friends and family say?
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If you had gestational
diabetes or a family
member has diabetes,
you are at risk of
developing diabetes
unless you make
changes in eating and
exercise
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Most people do not
eat well
Do not exercise
enough
Weigh too much
And therefore are at
increased risk of
diabetes!
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There may be costs involved as you buy wholesome foods or walking shoes.
Costs tend to be out-weighed by the benefits of saving healthcare costs later for diabetes care.
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Sometimes they may be upset when your changes affect them in ways such as not buying sweets or going for a walk instead of watching TV
Eventually they come to accept the needed changes and feel
better too.
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Communication
Assertiveness
Problem solving
Time Management
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Listen to family and
friends
Talk things out
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Speak up for your
goals
Be understanding of
the other person’s
frustration
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If you don’t feel safe
walking alone, find a
friend to walk with
you
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First things first!
Your health and your
family’s health are
top priorities!
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Good things come
from exercise:
Exercise for stress
control
Exercise for your
soul
Exercise for your
self-image
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Choose an exercise
that you enjoy and
that fits your
personality
Sweet Success
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Make it as enjoyable as you can
Doing a little is better than doing nothing
Consider lessons or joining a group
Exercise daily to get used to it
Start slowly
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A • Allow time for
your health needs
B
• Begin now
C
• Choose wisely
D
• Draw a deep
breath and let go
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E • Eat in healthy
ways
F
• Focus on your new
health plan
G
• Give and receive
H
• Humor, use it
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I • Imagine a happy
future
J • Join good people
K • Know your
strengths
L • Look for
alternatives
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M • Motive
N • Nurture yourself
O • One step at a time
P • Practice patience
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Q • Quality time
R • Relax
S • Smile
T • Time management
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U • Use your talents
V • Volunteer
W • Walk
X • Exercise
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Y • Yearly check up for
diabetes and
health
Z • Zest for life
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THANKS FOR YOUR
KIND ATTENTION