Diabetes prevention

DIABETES PREVENTION http://dbremedynow.4usef ul.com

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Since my diagnosis with diabetes at the age of eleven, my own diet has changed dramatically. I maintain my current healthy weight with a great diet/eating plan. If you do plan on losing more than about a stone in weight then I would visit your doctor for more tips on how to do this without risk. I’ve had diabetes for seven years now, but to tell you that how I maintain weight is perfect would be totally wrong of me. However, I can advise you to follow my steps because I know what works and what doesn’t. Before I really begin I must also say that I have been brought up by great parents who taught me to eat everything, and so I do! If there is something that you don’t like, there are loads of other diabetic recipes and ideas that you will eat and appreciate. Diabetes is a chronic condition in which the body doesn’t produce or properly use insulin, a hormone needed to convert glucose into energy. Since over time the high blood sugar levels associated with diabetes-the nation’s fifth-leading cause of death by disease-can lead to complications of the eyes, blood vessels, nerves, kidneys and other organs, anything that would ease the typical daily regimen of insulin injections and the like would be most welcome by patients. According to experts at the Mayo Clinic, that “simplification” is exactly what’s happening. The Food & Drug Administration, for example, is in the process of approving both insulin patches and inhalants as alternative delivery methods to insulin injections. Breakthroughs in blood glucose monitoring that would allow continuous testing throughout the day are currently in development. See complete video here now: http://dbremedynow.4useful.com/

Transcript of Diabetes prevention

DIABETES PREVENTION

http://dbremedynow.4useful.com

http://dbremedynow.4useful.com/

Diagnosed with diabetes?

• Diagnosed with diabetes? If you work with your doctor to closely monitor and control your blood sugar and commit to eating right, you're likely to live a long, healthy life.

• Diabetes is a dangerous condition that deserves serious attention if you've been diagnosed with it or suspect you're at risk. Of all the disorders I treat, diabetes is among the sneakiest and most destructive.

Avoid...• On a positive note, if you work with your doctor to closely

monitor and control your blood sugar and commit to eating right and exercising regularly, you are likely to live a long, healthy life.

• Avoid Saturated Fats. Saturated fats are found in animal-based foods, including meats, butter, whole-milk dairy products (including regular yogurt, cheese, and ice cream), and poultry skin. They are also found in some high-fat plant foods, including palm oil. Some studies have shown that eating a diet with lots of saturated fats can lead to insulin resistance and may increase the risk of diabetes by up to 20 percent. In addition, many studies confirm that saturated fats increase the risk of heart disease.

Avoid• Avoid: butter, cream cheese, lard, sour

cream, doughnuts, cake, cookies, white and milk chocolate, ice cream, pizza, cream- or cheese-based salad dressing, cheese sauce, cream sauces, animal shortenings, high-fat meats

• (including hamburgers, bologna, pepperoni, sausage, bacon, salami, pastrami, spareribs, and hot dogs), high-fat cuts of beef and pork, whole-milk dairy products

Avoid...

• Avoid Trans Fats. Trans fats are worse than saturated fats for diabetes and its associated complications. The main source of trans fat is partially hydrogenated oil, which is found in most stick margarines, as well as some packaged baked goods, snack foods, fried foods, and fast-food items.

• By substituting vegetable oil for trans fats, you may be able to reduce your risk of diabetes by about 40 percent, and you can reduce your risk of heart disease by 53 percent. Whether you already have diabetes or are working to prevent it, there is no amount of trans fats you can safely incorporate into your diet.