Eat + Sleep + PlayMonday, April 28, 2014

Short Biopuleen.com / +PuleenPatel / @puleenProduct ArchitectAndroidTO, Co-Founder / Co-Organizer (2010-2013)Toronto Google Dev. Group (GDG) (2010-2012)

Numbers...

Canadian Business 2013 Trends

Unit Group 2173Software Engineers

Unit Group 2175Web Designers & Developers

Gender Distribution

F - 32.1%M - 67.9%

F - 14.2%M - 85.8%

Employment Distribution

FT - 96.1%PT - 3.9%

FT - 80.7%PT - 19.3%

Avg. Annual Income Distribution

50K+ 78.8% 50K+ 33.3%

Service Canada Figures

Balance...

● Work - Life

● Income - Expense

● Good - Bad

● Right - Wrong

Sleep● Concentration● Accuracy● Memory● Reaction time● Attention● Metabolism & Weight

Trivia... doesn’t allow his pet project to come between him and a minimum of eight hours of sleep each night...

Eat● void init() { getCaffeine(); }● if (haveTime) { haveBreakFast(); }● Sedentary - from Desk to Meetings● Amount of sleep affects your diet● Your Diet plays an important role● Diet & Sleep are dependent● Get nutrients from whole / natural foods● Protein shakes are supplements

Play● Play hard at work

○ Maximize your time○ Experiment^3○ Be productive○ Cut distractions

● GO HOME!!!○ Don’t just sit around at work until late

● Play harder at home○ Schedule an activity right after work, every day (tennis, biking, hiking, whatever…)○ Disconnect - It’s ok to be disconnected from technology○ Spend time with family, greatest gift of all times!

Must Watch: https://www.youtube.com/watch?v=YBoS-svKdgs

Thank You!Monday, April 28, 2014